{"id":4755,"date":"2018-02-14T21:35:34","date_gmt":"2018-02-15T05:35:34","guid":{"rendered":"https:\/\/hoc5.us\/ch\/?page_id=4755"},"modified":"2026-06-16T11:18:28","modified_gmt":"2026-06-16T18:18:28","slug":"calendar","status":"publish","type":"page","link":"https:\/\/hoc5.us\/ch\/calendar\/","title":{"rendered":"Calendar"},"content":{"rendered":"<div style=\"padding: 0 33px 33px 33px;\">\n<h1>\u6559\u6703\u884c\u4e8b\u66c6<\/h1>\n<div class=\"su-tabs su-tabs-style-default su-tabs-mobile-desktop\" data-active=\"1\" data-scroll-offset=\"0\" data-anchor-in-url=\"no\"><div class=\"su-tabs-nav\"><span class=\"\" data-url=\"\" data-target=\"blank\" tabindex=\"0\" role=\"button\">\u6708\u66c6<\/span><span class=\"\" data-url=\"\" data-target=\"blank\" tabindex=\"0\" role=\"button\">2026 \u5168\u5e74\u884c\u4e8b\u66c6<\/span><\/div><div class=\"su-tabs-panes\"><div class=\"su-tabs-pane su-u-clearfix su-u-trim\" data-title=\"\u6708\u66c6\"><!-- START All-in-One Event Calendar Plugin - Version 3.0.0 --> <div id=\"ai1ec-container\" class=\"ai1ec-main-container \"> <!-- AI1EC_PAGE_CONTENT_PLACEHOLDER --> <div id=\"ai1ec-calendar\" class=\"timely ai1ec-calendar\"> <div class=\"timely ai1ec-calendar-toolbar ai1ec-clearfix \"> <ul class=\"ai1ec-nav ai1ec-nav-pills ai1ec-pull-left ai1ec-filters\"> <li class=\"ai1ec-dropdown ai1ec-category-filter ai1ec-cat-filter ai1ec-active\" data-slug=\"cat\"> <a class=\"ai1ec-dropdown-toggle\" data-toggle=\"ai1ec-dropdown\"> <i class=\"ai1ec-fa ai1ec-fa-folder-open\"><\/i> <span class=\"ai1ec-clear-filter ai1ec-tooltip-trigger\" data-href=\"https:\/\/hoc5.us\/ch\/blog\/action~month\/request_format~html\/\" data-type=\"jsonp\" title=\"Clear category filter\"> <i class=\"ai1ec-fa ai1ec-fa-times-circle\"><\/i> <\/span> Categories <span class=\"ai1ec-caret\"><\/span> <\/a> <div class=\"ai1ec-dropdown-menu\"> <div data-term=\"148\" class=\"ai1ec-active\" > <a class=\"ai1ec-load-view ai1ec-category ai1ec-cat\" data-type=\"jsonp\" href=\"https:\/\/hoc5.us\/ch\/blog\/action~month\/cat_ids~84,94,100,90,134,89,85,99,86,124,107,138,85,96,94,119,121,95,83\/request_format~html\/\"> <span class=\"ai1ec-color-swatch-empty\"><\/span> Fellowship <\/a> <\/div> <div data-term=\"84\" class=\"ai1ec-active\" > <a class=\"ai1ec-load-view ai1ec-category ai1ec-cat\" data-type=\"jsonp\" href=\"https:\/\/hoc5.us\/ch\/blog\/action~month\/cat_ids~148,94,100,90,134,89,85,99,86,124,107,138,85,96,94,119,121,95,83\/request_format~html\/\"> <span class=\"ai1ec-color-swatch ai1ec-tooltip-trigger\" style=\"background:#dd4433\" title=\"\u4e3b\u65e5\u5d07\u62dc\"><\/span> \u4e3b\u65e5\u5d07\u62dc <\/a> <\/div> <div data-term=\"94\" class=\"ai1ec-active\" > <a class=\"ai1ec-load-view ai1ec-category ai1ec-cat\" data-type=\"jsonp\" href=\"https:\/\/hoc5.us\/ch\/blog\/action~month\/cat_ids~148,84,100,90,134,89,85,99,86,124,107,138,85,96,94,119,121,95,83\/request_format~html\/\"> <span class=\"ai1ec-color-swatch ai1ec-tooltip-trigger\" style=\"background:#3a4e62\" title=\"\u4e3b\u65e5\u6d3b\u52d5\u53ca\u8b1b\u5ea7\"><\/span> \u4e3b\u65e5\u6d3b\u52d5\u53ca\u8b1b\u5ea7 <\/a> <\/div> <div data-term=\"100\" class=\"ai1ec-active\" > <a class=\"ai1ec-load-view ai1ec-category ai1ec-cat\" data-type=\"jsonp\" href=\"https:\/\/hoc5.us\/ch\/blog\/action~month\/cat_ids~148,84,94,90,134,89,85,99,86,124,107,138,85,96,94,119,121,95,83\/request_format~html\/\"> <span class=\"ai1ec-color-swatch-empty\"><\/span> \u4f48\u9053\u6703 <\/a> <\/div> <div data-term=\"90\" class=\"ai1ec-active\" > <a class=\"ai1ec-load-view ai1ec-category ai1ec-cat\" data-type=\"jsonp\" href=\"https:\/\/hoc5.us\/ch\/blog\/action~month\/cat_ids~148,84,94,100,134,89,85,99,86,124,107,138,85,96,94,119,121,95,83\/request_format~html\/\"> <span class=\"ai1ec-color-swatch ai1ec-tooltip-trigger\" style=\"background:#5c62b3\" title=\"\u5152\u7ae5\u4e8b\u5de5\"><\/span> \u5152\u7ae5\u4e8b\u5de5 <\/a> <\/div> <div data-term=\"123\" > <a class=\"ai1ec-load-view ai1ec-category ai1ec-cat\" data-type=\"jsonp\" href=\"https:\/\/hoc5.us\/ch\/blog\/action~month\/cat_ids~148,84,94,100,90,134,89,85,99,86,124,107,138,85,96,94,119,121,95,83,123\/request_format~html\/\"> <span class=\"ai1ec-color-swatch-empty\"><\/span> \u5317\u8056\u795e\u5b78\u9662\u8ab2\u7a0b <\/a> <\/div> <div data-term=\"138\" class=\"ai1ec-active\" > <a class=\"ai1ec-load-view ai1ec-category ai1ec-cat\" data-type=\"jsonp\" href=\"https:\/\/hoc5.us\/ch\/blog\/action~month\/cat_ids~148,84,94,100,90,134,89,85,99,86,124,107,85,96,94,119,121,95,83\/request_format~html\/\"> <span class=\"ai1ec-color-swatch-empty\"><\/span> \u53d7\u96e3\u9031 <\/a> <\/div> <div data-term=\"83\" class=\"ai1ec-active\" > <a class=\"ai1ec-load-view ai1ec-category ai1ec-cat\" data-type=\"jsonp\" href=\"https:\/\/hoc5.us\/ch\/blog\/action~month\/cat_ids~148,84,94,100,90,134,89,85,99,86,124,107,138,85,96,94,119,121,95\/request_format~html\/\"> <span class=\"ai1ec-color-swatch ai1ec-tooltip-trigger\" style=\"background:#007777\" title=\"\u5718\u5951\"><\/span> \u5718\u5951 <\/a> <\/div> <div data-term=\"134\" class=\"ai1ec-active\" > <a class=\"ai1ec-load-view ai1ec-category ai1ec-cat\" data-type=\"jsonp\" href=\"https:\/\/hoc5.us\/ch\/blog\/action~month\/cat_ids~148,84,94,100,90,89,85,99,86,124,107,138,85,96,94,119,121,95,83\/request_format~html\/\"> <span class=\"ai1ec-color-swatch-empty\"><\/span> \u5e78\u798f\u5c0f\u7d44 <\/a> <\/div> <div data-term=\"106\" > <a class=\"ai1ec-load-view ai1ec-category ai1ec-cat\" data-type=\"jsonp\" href=\"https:\/\/hoc5.us\/ch\/blog\/action~month\/cat_ids~148,84,94,100,90,134,89,85,99,86,124,107,138,85,96,94,119,121,95,83,106\/request_format~html\/\"> <span class=\"ai1ec-color-swatch ai1ec-tooltip-trigger\" style=\"background:#bdc3c7\" title=\"\u6559\u6703\u4f11\u5047\"><\/span> \u6559\u6703\u4f11\u5047 <\/a> <\/div> <div data-term=\"93\" > <a class=\"ai1ec-load-view ai1ec-category ai1ec-cat\" data-type=\"jsonp\" href=\"https:\/\/hoc5.us\/ch\/blog\/action~month\/cat_ids~148,84,94,100,90,134,89,85,99,86,124,107,138,85,96,94,119,121,95,83,93\/request_format~html\/\"> <span class=\"ai1ec-color-swatch ai1ec-tooltip-trigger\" style=\"background:#832d51\" title=\"\u6a19\u7aff\u4eba\u751f\"><\/span> \u6a19\u7aff\u4eba\u751f <\/a> <\/div> <div data-term=\"85\" class=\"ai1ec-active\" > <a class=\"ai1ec-load-view ai1ec-category ai1ec-cat\" data-type=\"jsonp\" href=\"https:\/\/hoc5.us\/ch\/blog\/action~month\/cat_ids~148,84,94,100,90,134,89,99,86,124,107,138,85,96,94,119,121,95,83\/request_format~html\/\"> <span class=\"ai1ec-color-swatch ai1ec-tooltip-trigger\" style=\"background:#0000aa\" title=\"\u7279\u5225\u805a\u6703\"><\/span> \u7279\u5225\u805a\u6703 <\/a> <\/div> <div data-term=\"96\" class=\"ai1ec-active\" > <a class=\"ai1ec-load-view ai1ec-category ai1ec-cat\" data-type=\"jsonp\" href=\"https:\/\/hoc5.us\/ch\/blog\/action~month\/cat_ids~148,84,94,100,90,134,89,85,99,86,124,107,138,85,94,119,121,95,83\/request_format~html\/\"> <span class=\"ai1ec-color-swatch-empty\"><\/span> \u751f\u6d3b\u8b1b\u5ea7 <\/a> <\/div> <div data-term=\"119\" class=\"ai1ec-active\" > <a class=\"ai1ec-load-view ai1ec-category ai1ec-cat\" data-type=\"jsonp\" href=\"https:\/\/hoc5.us\/ch\/blog\/action~month\/cat_ids~148,84,94,100,90,134,89,85,99,86,124,107,138,85,96,94,121,95,83\/request_format~html\/\"> <span class=\"ai1ec-color-swatch ai1ec-tooltip-trigger\" style=\"background:#2273a8\" title=\"\u793e\u5340\u670d\u52d9\u4e8b\u5de5\"><\/span> \u793e\u5340\u670d\u52d9\u4e8b\u5de5 <\/a> <\/div> <div data-term=\"121\" class=\"ai1ec-active\" > <a class=\"ai1ec-load-view ai1ec-category ai1ec-cat\" data-type=\"jsonp\" href=\"https:\/\/hoc5.us\/ch\/blog\/action~month\/cat_ids~148,84,94,100,90,134,89,85,99,86,124,107,138,85,96,94,119,95,83\/request_format~html\/\"> <span class=\"ai1ec-color-swatch ai1ec-tooltip-trigger\" style=\"background:#516b81\" title=\"\u793e\u5340\u8ab2\u7a0b\"><\/span> \u793e\u5340\u8ab2\u7a0b <\/a> <\/div> <div data-term=\"86\" class=\"ai1ec-active\" > <a class=\"ai1ec-load-view ai1ec-category ai1ec-cat\" data-type=\"jsonp\" href=\"https:\/\/hoc5.us\/ch\/blog\/action~month\/cat_ids~148,84,94,100,90,134,89,85,99,124,107,138,85,96,94,119,121,95,83\/request_format~html\/\"> <span class=\"ai1ec-color-swatch ai1ec-tooltip-trigger\" style=\"background:#6600aa\" title=\"\u79b1\u544a\u6703\"><\/span> \u79b1\u544a\u6703 <\/a> <\/div> <div data-term=\"92\" > <a class=\"ai1ec-load-view ai1ec-category ai1ec-cat\" data-type=\"jsonp\" href=\"https:\/\/hoc5.us\/ch\/blog\/action~month\/cat_ids~148,84,94,100,90,134,89,85,99,86,124,107,138,85,96,94,119,121,95,83,92\/request_format~html\/\"> <span class=\"ai1ec-color-swatch ai1ec-tooltip-trigger\" style=\"background:#c0392b\" title=\"\u7cbe\u5f69\u4eba\u751f\u8b1b\u5ea7\"><\/span> \u7cbe\u5f69\u4eba\u751f\u8b1b\u5ea7 <\/a> <\/div> <div data-term=\"124\" class=\"ai1ec-active\" > <a class=\"ai1ec-load-view ai1ec-category ai1ec-cat\" data-type=\"jsonp\" href=\"https:\/\/hoc5.us\/ch\/blog\/action~month\/cat_ids~148,84,94,100,90,134,89,85,99,86,107,138,85,96,94,119,121,95,83\/request_format~html\/\"> <span class=\"ai1ec-color-swatch ai1ec-tooltip-trigger\" style=\"background:#e74c3c\" title=\"\u7cbe\u795e\u5065\u5eb7\u4e8b\u5de5\"><\/span> \u7cbe\u795e\u5065\u5eb7\u4e8b\u5de5 <\/a> <\/div> <div data-term=\"99\" class=\"ai1ec-active\" > <a class=\"ai1ec-load-view ai1ec-category ai1ec-cat\" data-type=\"jsonp\" href=\"https:\/\/hoc5.us\/ch\/blog\/action~month\/cat_ids~148,84,94,100,90,134,89,85,86,124,107,138,85,96,94,119,121,95,83\/request_format~html\/\"> <span class=\"ai1ec-color-swatch-empty\"><\/span> \u9000\u4fee\u6703\u53ca\u71df\u6703 <\/a> <\/div> <div data-term=\"89\" class=\"ai1ec-active\" > <a class=\"ai1ec-load-view ai1ec-category ai1ec-cat\" data-type=\"jsonp\" href=\"https:\/\/hoc5.us\/ch\/blog\/action~month\/cat_ids~148,84,94,100,90,134,85,99,86,124,107,138,85,96,94,119,121,95,83\/request_format~html\/\"> <span class=\"ai1ec-color-swatch ai1ec-tooltip-trigger\" style=\"background:#832d51\" title=\"\u9577\u57f7\u6703\u8b70\"><\/span> \u9577\u57f7\u6703\u8b70 <\/a> <\/div> <div data-term=\"95\" class=\"ai1ec-active\" > <a class=\"ai1ec-load-view ai1ec-category ai1ec-cat\" data-type=\"jsonp\" href=\"https:\/\/hoc5.us\/ch\/blog\/action~month\/cat_ids~148,84,94,100,90,134,89,85,99,86,124,107,138,85,96,94,119,121,83\/request_format~html\/\"> <span class=\"ai1ec-color-swatch ai1ec-tooltip-trigger\" style=\"background:#8e44ad\" title=\"\u9748\u4fee\u8207\u8b80\u7d93\"><\/span> \u9748\u4fee\u8207\u8b80\u7d93 <\/a> <\/div> <\/div> <\/li> <li class=\"ai1ec-dropdown ai1ec-tag-filter \" data-slug=\"tag\"> <a class=\"ai1ec-dropdown-toggle\" data-toggle=\"ai1ec-dropdown\"> <i class=\"ai1ec-fa ai1ec-fa-tags\"><\/i> <span class=\"ai1ec-clear-filter ai1ec-tooltip-trigger\" data-href=\"https:\/\/hoc5.us\/ch\/blog\/action~month\/cat_ids~148,84,94,100,90,134,89,85,99,86,124,107,138,85,96,94,119,121,95,83\/request_format~html\/\" data-type=\"jsonp\" title=\"Clear tag filter\"> <i class=\"ai1ec-fa ai1ec-fa-times-circle\"><\/i> <\/span> Tags <span class=\"ai1ec-caret\"><\/span> <\/a> <div class=\"ai1ec-dropdown-menu\"> <span data-term=\"151\" > <a class=\"ai1ec-load-view ai1ec-tag\" data-type=\"jsonp\" href=\"https&#x3A;&#x2F;&#x2F;hoc5.us&#x2F;ch&#x2F;blog&#x2F;action&#x7E;month&#x2F;cat_ids&#x7E;148,84,94,100,90,134,89,85,99,86,124,107,138,85,96,94,119,121,95,83&#x2F;request_format&#x7E;html&#x2F;tag_ids&#x7E;151&#x2F;\"> \u4e3b\u65e5\u8b49\u9053 <\/a> <\/span> <span data-term=\"150\" > <a class=\"ai1ec-load-view ai1ec-tag\" data-type=\"jsonp\" href=\"https&#x3A;&#x2F;&#x2F;hoc5.us&#x2F;ch&#x2F;blog&#x2F;action&#x7E;month&#x2F;cat_ids&#x7E;148,84,94,100,90,134,89,85,99,86,124,107,138,85,96,94,119,121,95,83&#x2F;request_format&#x7E;html&#x2F;tag_ids&#x7E;150&#x2F;\"> \u5065\u5eb7\u8b1b\u5ea7 <\/a> <\/span> <\/div> <\/li> <\/ul> <div class=\"ai1ec-pull-right\"> <\/div> <\/div> <div id=\"ai1ec-calendar-view-container\" class=\"ai1ec-calendar-view-container\"> <div id=\"ai1ec-calendar-view-loading\" class=\"ai1ec-loading ai1ec-calendar-view-loading\"><\/div> <div id=\"ai1ec-calendar-view\" class=\"ai1ec-calendar-view\"> <div class=\"ai1ec-clearfix\"> <div class=\"ai1ec-views-dropdown ai1ec-btn-group ai1ec-pull-right\"> <a class=\"ai1ec-btn ai1ec-btn-sm ai1ec-btn-default ai1ec-dropdown-toggle\" data-toggle=\"ai1ec-dropdown\"> <i class=\"ai1ec-icon-month ai1ec-view-icon\"><\/i> <span class=\"ai1ec-hidden-xs ai1ec-hidden-sm\"> Month <\/span> <span class=\"ai1ec-caret\"><\/span> <\/a> <div class=\"ai1ec-dropdown-menu\"> <div class=\"\" data-action=\"agenda\"> <a id=\"ai1ec-view-agenda\" data-type=\"jsonp\" class=\"ai1ec-load-view agenda\" href=\"https:\/\/hoc5.us\/ch\/blog\/action~agenda\/cat_ids~148,84,94,100,90,134,89,85,99,86,124,107,138,85,96,94,119,121,95,83\/request_format~html\/\"> <i class=\"ai1ec-icon-agenda ai1ec-view-icon\"><\/i> <span class=\"ai1ec-hidden-xs ai1ec-hidden-sm\"> Agenda <\/span> <\/a> <\/div> <div class=\"ai1ec-active\" data-action=\"month\"> <a id=\"ai1ec-view-month\" data-type=\"jsonp\" class=\"ai1ec-load-view month\" href=\"https:\/\/hoc5.us\/ch\/blog\/action~month\/cat_ids~148,84,94,100,90,134,89,85,99,86,124,107,138,85,96,94,119,121,95,83\/request_format~html\/\"> <i class=\"ai1ec-icon-month ai1ec-view-icon\"><\/i> <span class=\"ai1ec-hidden-xs ai1ec-hidden-sm\"> Month <\/span> <\/a> <\/div> <\/div> <\/div> <div class=\"ai1ec-title-buttons ai1ec-btn-toolbar\"> <div class=\"ai1ec-pagination ai1ec-btn-group\"> <a class=\"ai1ec-prev-year ai1ec-load-view ai1ec-btn ai1ec-btn-sm ai1ec-btn-default \" data-type=\"jsonp\" href=\"https&#x3A;&#x2F;&#x2F;hoc5.us&#x2F;ch&#x2F;blog&#x2F;action&#x7E;month&#x2F;exact_date&#x7E;1754031600&#x2F;cat_ids&#x7E;148,84,94,100,90,134,89,85,99,86,124,107,138,85,96,94,119,121,95,83&#x2F;request_format&#x7E;html&#x2F;\"> <i class=\"ai1ec-fa ai1ec-fa-angle-double-left\"><\/i> 2025 <\/a> <a class=\"ai1ec-prev-month ai1ec-load-view ai1ec-btn ai1ec-btn-sm ai1ec-btn-default \" data-type=\"jsonp\" href=\"https&#x3A;&#x2F;&#x2F;hoc5.us&#x2F;ch&#x2F;blog&#x2F;action&#x7E;month&#x2F;exact_date&#x7E;1782889200&#x2F;cat_ids&#x7E;148,84,94,100,90,134,89,85,99,86,124,107,138,85,96,94,119,121,95,83&#x2F;request_format&#x7E;html&#x2F;\"> <i class=\"ai1ec-fa ai1ec-fa-angle-left\"><\/i> Jul <\/a> <a class=\"ai1ec-minical-trigger ai1ec-btn ai1ec-btn-sm ai1ec-btn-default ai1ec-tooltip-trigger\" data-date=\"8\/1\/2026\" data-date-format=\"m\/d\/yyyy\" data-date-weekstart=\"0\" href=\"#\" data-href=\"https:\/\/hoc5.us\/ch\/blog\/action~month\/exact_date~__DATE__\/cat_ids~148,84,94,100,90,134,89,85,99,86,124,107,138,85,96,94,119,121,95,83\/\" data-lang=\"en\" data-type=\"jsonp\" title=\"Choose a date using calendar\" > <i class=\"ai1ec-fa ai1ec-fa-calendar-o ai1ec-fa-fw ai1ec-fa-lg\"><\/i> <span class=\"ai1ec-calendar-title\">August 2026<\/span> <span class=\"ai1ec-calendar-title-short\"><\/span> <\/a> <a class=\"ai1ec-next-month ai1ec-load-view ai1ec-btn ai1ec-btn-sm ai1ec-btn-default \" data-type=\"jsonp\" href=\"https&#x3A;&#x2F;&#x2F;hoc5.us&#x2F;ch&#x2F;blog&#x2F;action&#x7E;month&#x2F;exact_date&#x7E;1788246000&#x2F;cat_ids&#x7E;148,84,94,100,90,134,89,85,99,86,124,107,138,85,96,94,119,121,95,83&#x2F;request_format&#x7E;html&#x2F;\"> Sep <i class=\"ai1ec-fa ai1ec-fa-angle-right\"><\/i> <\/a> <a class=\"ai1ec-next-year ai1ec-load-view ai1ec-btn ai1ec-btn-sm ai1ec-btn-default \" data-type=\"jsonp\" href=\"https&#x3A;&#x2F;&#x2F;hoc5.us&#x2F;ch&#x2F;blog&#x2F;action&#x7E;month&#x2F;exact_date&#x7E;1817103600&#x2F;cat_ids&#x7E;148,84,94,100,90,134,89,85,99,86,124,107,138,85,96,94,119,121,95,83&#x2F;request_format&#x7E;html&#x2F;\"> 2027 <i class=\"ai1ec-fa ai1ec-fa-angle-double-right\"><\/i> <\/a> <\/div> <\/div> <\/div> <table class=\"ai1ec-month-view ai1ec-popover-boundary ai1ec-word-wrap\"> <thead> <tr> <th scope=\"col\" class=\"ai1ec-weekday\">Sun<\/th> <th scope=\"col\" class=\"ai1ec-weekday\">Mon<\/th> <th scope=\"col\" class=\"ai1ec-weekday\">Tue<\/th> <th scope=\"col\" class=\"ai1ec-weekday\">Wed<\/th> <th scope=\"col\" class=\"ai1ec-weekday\">Thu<\/th> <th scope=\"col\" class=\"ai1ec-weekday\">Fri<\/th> <th scope=\"col\" class=\"ai1ec-weekday\">Sat<\/th> <\/tr> <\/thead> <tbody> <tr class=\"ai1ec-week\"> <td class=\"ai1ec-empty\"><\/td> <td class=\"ai1ec-empty\"><\/td> <td class=\"ai1ec-empty\"><\/td> <td class=\"ai1ec-empty\"><\/td> <td class=\"ai1ec-empty\"><\/td> <td class=\"ai1ec-empty\"><\/td> <td > <div class=\"ai1ec-day-stretcher\"><\/div> <div class=\"ai1ec-day\"> <div class=\"ai1ec-date\"> <a class=\"ai1ec-load-view\" data-type=\"jsonp\" href=\"https&#x3A;&#x2F;&#x2F;hoc5.us&#x2F;ch&#x2F;blog&#x2F;action&#x7E;oneday&#x2F;exact_date&#x7E;8-1-2026&#x2F;\" >1<\/a> <\/div> <a href=\"https&#x3A;&#x2F;&#x2F;hoc5.us&#x2F;ch&#x2F;event&#x2F;young&#x2F;&#x3F;instance_id&#x3D;60886\" data-instance-id=\"60886\" class=\"ai1ec-event-container ai1ec-load-event ai1ec-popup-trigger ai1ec-event-id-1080 ai1ec-event-instance-id-60886 \" > <div class=\"ai1ec-event\" style=\"color&#x3A;&#x20;&#x23;007777&#x20;&#x21;important&#x3B;\" > <span class=\"ai1ec-event-title\"> \u611b\u5bb6\u5718\u5951 <\/span> <span class=\"ai1ec-event-time\"> 6:15 pm <\/span> <\/div> <\/a> <div class=\"ai1ec-popover ai1ec-popup ai1ec-popup-in-month-view ai1ec-event-id-1080 ai1ec-event-instance-id-60886 > \"> <div class=\"ai1ec-color-swatches\"><span class=\"ai1ec-color-swatch ai1ec-tooltip-trigger\" style=\"background:#007777\" title=\"\u5718\u5951\"><\/span><\/div> <span class=\"ai1ec-popup-title\"> <a class=\"ai1ec-load-event\" href=\"https&#x3A;&#x2F;&#x2F;hoc5.us&#x2F;ch&#x2F;event&#x2F;young&#x2F;&#x3F;instance_id&#x3D;60886\" >\u611b\u5bb6\u5718\u5951<\/a> <span class=\"ai1ec-event-location\" >@ A\u6a13 (10340 Bubb Rd, Cupertino)<\/span> <\/span> <div class=\"ai1ec-event-time\"> Aug 1 @ 6:15 pm \u2013 9:00 pm <\/div> <a class=\"ai1ec-load-event\" href=\"https&#x3A;&#x2F;&#x2F;hoc5.us&#x2F;ch&#x2F;event&#x2F;young&#x2F;&#x3F;instance_id&#x3D;60886\"> <div class=\"ai1ec-event-avatar timely ai1ec-content_img ai1ec-portrait\"><img decoding=\"async\" src=\"https:\/\/hoc5.us\/ch\/wp-content\/uploads\/2015\/01\/Yun-Liu-80px.jpg\" alt=\"\u611b\u5bb6\u5718\u5951 @ A\u6a13 (10340 Bubb Rd, Cupertino)\" \/><\/div> <\/a> <div class=\"ai1ec-sas-actions ai1ec-btn-group ai1ec-clearfix\"> <a href=\"#\" target=\"_blank\" class=\"ai1ec-sas-action ai1ec-btn ai1ec-btn-primary ai1ec-btn-xs ai1ec-btn-sm ai1ec-sas-action-tickets\"> <i class=\"ai1ec-fa ai1ec-fa-ticket\"><\/i> <span class=\"ai1ec-hidden-xs\">Tickets<\/span> <\/a> <\/div> <div class=\"ai1ec-popup-excerpt\">\u6bcf\u9031\u516d\u665a\u4e0a\u5728\u6559\u6703A\u6a13\u805a\u6703 (Map) (10340 Bubb Rd, Cupertino) 6:15-7:00pm \u665a\u9910 7:15-9:00pm \u656c\u62dc\u548c\u5c0f\u7d44\u805a\u6703 \u5718\u9577\uff1a\u5289\u8d07 \u5f1f\u5144 \u8f14\u5c0e\uff1a\u59dc\u5e73\u51e1 \u50b3\u9053\uff0c\u53f2\u52dd \u5f1f\u5144 \u66f4\u591a\u5718\u5951\u4ecb\u7d39\u8acb\u5230\u611b\u5bb6\u5718\u5951\u7db2\u9801<\/div> <\/div> <a href=\"https&#x3A;&#x2F;&#x2F;hoc5.us&#x2F;ch&#x2F;event&#x2F;shenzhou-2&#x2F;&#x3F;instance_id&#x3D;61416\" data-instance-id=\"61416\" class=\"ai1ec-event-container ai1ec-load-event ai1ec-popup-trigger ai1ec-event-id-6917 ai1ec-event-instance-id-61416 \" > <div class=\"ai1ec-event\" style=\"color&#x3A;&#x20;&#x23;007777&#x20;&#x21;important&#x3B;\" > <span class=\"ai1ec-event-title\"> \u795e\u5dde\u5718\u5951 <\/span> <span class=\"ai1ec-event-time\"> 7:15 pm <\/span> <\/div> <\/a> <div class=\"ai1ec-popover ai1ec-popup ai1ec-popup-in-month-view ai1ec-event-id-6917 ai1ec-event-instance-id-61416 > \"> <div class=\"ai1ec-color-swatches\"><span class=\"ai1ec-color-swatch ai1ec-tooltip-trigger\" style=\"background:#007777\" title=\"\u5718\u5951\"><\/span><\/div> <span class=\"ai1ec-popup-title\"> <a class=\"ai1ec-load-event\" href=\"https&#x3A;&#x2F;&#x2F;hoc5.us&#x2F;ch&#x2F;event&#x2F;shenzhou-2&#x2F;&#x3F;instance_id&#x3D;61416\" >\u795e\u5dde\u5718\u5951<\/a> <span class=\"ai1ec-event-location\" >@ HOC5 - A\u5802 (\u820a\u5927\u5802)<\/span> <\/span> <div class=\"ai1ec-event-time\"> Aug 1 @ 7:15 pm \u2013 9:15 pm <\/div> <a class=\"ai1ec-load-event\" href=\"https&#x3A;&#x2F;&#x2F;hoc5.us&#x2F;ch&#x2F;event&#x2F;shenzhou-2&#x2F;&#x3F;instance_id&#x3D;61416\"> <\/a> <div class=\"ai1ec-sas-actions ai1ec-btn-group ai1ec-clearfix\"> <a href=\"#\" target=\"_blank\" class=\"ai1ec-sas-action ai1ec-btn ai1ec-btn-primary ai1ec-btn-xs ai1ec-btn-sm ai1ec-sas-action-tickets\"> <i class=\"ai1ec-fa ai1ec-fa-ticket\"><\/i> <span class=\"ai1ec-hidden-xs\">Tickets<\/span> <\/a> <\/div> <div class=\"ai1ec-popup-excerpt\">\u8a73\u7d30\u805a\u6703\u6642\u9593\u53ca\u4ecb\u7d39\u8acb\u770b\uff1a \u795e\u5dde\u7267\u5340\u7db2\u9801<\/div> <\/div> <\/div> <\/td> <\/tr> <tr class=\"ai1ec-week\"> <td > <div class=\"ai1ec-day-stretcher\"><\/div> <div class=\"ai1ec-day\"> <div class=\"ai1ec-date\"> <a class=\"ai1ec-load-view\" data-type=\"jsonp\" href=\"https&#x3A;&#x2F;&#x2F;hoc5.us&#x2F;ch&#x2F;blog&#x2F;action&#x7E;oneday&#x2F;exact_date&#x7E;8-2-2026&#x2F;\" >2<\/a> <\/div> <a href=\"https&#x3A;&#x2F;&#x2F;hoc5.us&#x2F;ch&#x2F;event&#x2F;&#x25;e4&#x25;b8&#x25;bb&#x25;e6&#x25;97&#x25;a5&#x25;e8&#x25;ad&#x25;89&#x25;e9&#x25;81&#x25;93-&#x25;e7&#x25;ac&#x25;ac&#x25;e4&#x25;b8&#x25;80&#x25;e5&#x25;a0&#x25;82&#x25;ef&#x25;bc&#x25;9a&#x25;e8&#x25;b6&#x25;99&#x25;e6&#x25;ad&#x25;a6&#x25;e5&#x25;a4&#x25;b7&#x25;e9&#x25;95&#x25;b7&#x25;e8&#x25;80&#x25;81-18&#x2F;&#x3F;instance_id&#x3D;65099\" data-instance-id=\"65099\" class=\"ai1ec-event-container ai1ec-load-event ai1ec-popup-trigger ai1ec-event-id-15037 ai1ec-event-instance-id-65099 \" > <div class=\"ai1ec-event\" style=\"color&#x3A;&#x20;&#x23;dd4433&#x20;&#x21;important&#x3B;\" > <span class=\"ai1ec-event-title\"> \u4e3b\u65e5\u8b49\u9053 \u7b2c\u4e00\u5802\uff1a\u8d99\u6b66\u5937\u9577\u8001 <\/span> <span class=\"ai1ec-event-time\"> 9:30 am <\/span> <\/div> <\/a> <div class=\"ai1ec-popover ai1ec-popup ai1ec-popup-in-month-view ai1ec-event-id-15037 ai1ec-event-instance-id-65099 > \"> <div class=\"ai1ec-color-swatches\"><span class=\"ai1ec-color-swatch ai1ec-tooltip-trigger\" style=\"background:#dd4433\" title=\"\u4e3b\u65e5\u5d07\u62dc\"><\/span><\/div> <span class=\"ai1ec-popup-title\"> <a class=\"ai1ec-load-event\" href=\"https&#x3A;&#x2F;&#x2F;hoc5.us&#x2F;ch&#x2F;event&#x2F;&#x25;e4&#x25;b8&#x25;bb&#x25;e6&#x25;97&#x25;a5&#x25;e8&#x25;ad&#x25;89&#x25;e9&#x25;81&#x25;93-&#x25;e7&#x25;ac&#x25;ac&#x25;e4&#x25;b8&#x25;80&#x25;e5&#x25;a0&#x25;82&#x25;ef&#x25;bc&#x25;9a&#x25;e8&#x25;b6&#x25;99&#x25;e6&#x25;ad&#x25;a6&#x25;e5&#x25;a4&#x25;b7&#x25;e9&#x25;95&#x25;b7&#x25;e8&#x25;80&#x25;81-18&#x2F;&#x3F;instance_id&#x3D;65099\" >\u4e3b\u65e5\u8b49\u9053 \u7b2c\u4e00\u5802\uff1a\u8d99\u6b66\u5937\u9577\u8001<\/a> <\/span> <div class=\"ai1ec-event-time\"> Aug 2 @ 9:30 am \u2013 10:45 am <\/div> <a class=\"ai1ec-load-event\" href=\"https&#x3A;&#x2F;&#x2F;hoc5.us&#x2F;ch&#x2F;event&#x2F;&#x25;e4&#x25;b8&#x25;bb&#x25;e6&#x25;97&#x25;a5&#x25;e8&#x25;ad&#x25;89&#x25;e9&#x25;81&#x25;93-&#x25;e7&#x25;ac&#x25;ac&#x25;e4&#x25;b8&#x25;80&#x25;e5&#x25;a0&#x25;82&#x25;ef&#x25;bc&#x25;9a&#x25;e8&#x25;b6&#x25;99&#x25;e6&#x25;ad&#x25;a6&#x25;e5&#x25;a4&#x25;b7&#x25;e9&#x25;95&#x25;b7&#x25;e8&#x25;80&#x25;81-18&#x2F;&#x3F;instance_id&#x3D;65099\"> <div class=\"ai1ec-event-avatar timely ai1ec-content_img ai1ec-portrait\"><img decoding=\"async\" src=\"https:\/\/hoc5.us\/bulletin\/bulletin-qr.jpg\" alt=\"\u4e3b\u65e5\u8b49\u9053 \u7b2c\u4e00\u5802\uff1a\u8d99\u6b66\u5937\u9577\u8001\" \/><\/div> <\/a> <div class=\"ai1ec-sas-actions ai1ec-btn-group ai1ec-clearfix\"> <a href=\"#\" target=\"_blank\" class=\"ai1ec-sas-action ai1ec-btn ai1ec-btn-primary ai1ec-btn-xs ai1ec-btn-sm ai1ec-sas-action-tickets\"> <i class=\"ai1ec-fa ai1ec-fa-ticket\"><\/i> <span class=\"ai1ec-hidden-xs\">Tickets<\/span> <\/a> <\/div> <div class=\"ai1ec-popup-excerpt\">\u672c\u9031\u5831\u544a\u4e8b\u9805 \u672c\u9031\u5831\u544a\u4e8b\u9805\u53ca\u4ee3\u79b1\u4e8b\u9805\u8acb\u898b\u4e3b\u65e5\u9031\u5831 \u6536\u770b\u672c\u9031\u5bb6\u8a0a\u53ca\u5176\u4ed6\u6d3b\u52d5\u8996\u983b\uff0c\u8acb\u5230YouTube Channel: youtube.com\/user\/avhoc5<\/div> <\/div> <a href=\"https&#x3A;&#x2F;&#x2F;hoc5.us&#x2F;ch&#x2F;event&#x2F;&#x25;e4&#x25;b8&#x25;bb&#x25;e6&#x25;97&#x25;a5&#x25;e8&#x25;ad&#x25;89&#x25;e9&#x25;81&#x25;93-&#x25;e7&#x25;ac&#x25;ac&#x25;e4&#x25;ba&#x25;8c&#x25;e5&#x25;a0&#x25;82&#x25;ef&#x25;bc&#x25;9a&#x25;e8&#x25;b6&#x25;99&#x25;e6&#x25;ad&#x25;a6&#x25;e5&#x25;a4&#x25;b7&#x25;e9&#x25;95&#x25;b7&#x25;e8&#x25;80&#x25;81-15&#x2F;&#x3F;instance_id&#x3D;65111\" data-instance-id=\"65111\" class=\"ai1ec-event-container ai1ec-load-event ai1ec-popup-trigger ai1ec-event-id-15043 ai1ec-event-instance-id-65111 \" > <div class=\"ai1ec-event\" style=\"color&#x3A;&#x20;&#x23;dd4433&#x20;&#x21;important&#x3B;\" > <span class=\"ai1ec-event-title\"> \u4e3b\u65e5\u8b49\u9053 \u7b2c\u4e8c\u5802\uff1a\u8d99\u6b66\u5937\u9577\u8001 <\/span> <span class=\"ai1ec-event-time\"> 11:15 am <\/span> <\/div> <\/a> <div class=\"ai1ec-popover ai1ec-popup ai1ec-popup-in-month-view ai1ec-event-id-15043 ai1ec-event-instance-id-65111 > \"> <div class=\"ai1ec-color-swatches\"><span class=\"ai1ec-color-swatch ai1ec-tooltip-trigger\" style=\"background:#dd4433\" title=\"\u4e3b\u65e5\u5d07\u62dc\"><\/span><\/div> <span class=\"ai1ec-popup-title\"> <a class=\"ai1ec-load-event\" href=\"https&#x3A;&#x2F;&#x2F;hoc5.us&#x2F;ch&#x2F;event&#x2F;&#x25;e4&#x25;b8&#x25;bb&#x25;e6&#x25;97&#x25;a5&#x25;e8&#x25;ad&#x25;89&#x25;e9&#x25;81&#x25;93-&#x25;e7&#x25;ac&#x25;ac&#x25;e4&#x25;ba&#x25;8c&#x25;e5&#x25;a0&#x25;82&#x25;ef&#x25;bc&#x25;9a&#x25;e8&#x25;b6&#x25;99&#x25;e6&#x25;ad&#x25;a6&#x25;e5&#x25;a4&#x25;b7&#x25;e9&#x25;95&#x25;b7&#x25;e8&#x25;80&#x25;81-15&#x2F;&#x3F;instance_id&#x3D;65111\" >\u4e3b\u65e5\u8b49\u9053 \u7b2c\u4e8c\u5802\uff1a\u8d99\u6b66\u5937\u9577\u8001<\/a> <\/span> <div class=\"ai1ec-event-time\"> Aug 2 @ 11:15 am \u2013 12:30 pm <\/div> <a class=\"ai1ec-load-event\" href=\"https&#x3A;&#x2F;&#x2F;hoc5.us&#x2F;ch&#x2F;event&#x2F;&#x25;e4&#x25;b8&#x25;bb&#x25;e6&#x25;97&#x25;a5&#x25;e8&#x25;ad&#x25;89&#x25;e9&#x25;81&#x25;93-&#x25;e7&#x25;ac&#x25;ac&#x25;e4&#x25;ba&#x25;8c&#x25;e5&#x25;a0&#x25;82&#x25;ef&#x25;bc&#x25;9a&#x25;e8&#x25;b6&#x25;99&#x25;e6&#x25;ad&#x25;a6&#x25;e5&#x25;a4&#x25;b7&#x25;e9&#x25;95&#x25;b7&#x25;e8&#x25;80&#x25;81-15&#x2F;&#x3F;instance_id&#x3D;65111\"> <div class=\"ai1ec-event-avatar timely ai1ec-content_img ai1ec-portrait\"><img decoding=\"async\" src=\"https:\/\/hoc5.us\/bulletin\/bulletin-qr.jpg\" alt=\"\u4e3b\u65e5\u8b49\u9053 \u7b2c\u4e8c\u5802\uff1a\u8d99\u6b66\u5937\u9577\u8001\" \/><\/div> <\/a> <div class=\"ai1ec-sas-actions ai1ec-btn-group ai1ec-clearfix\"> <a href=\"#\" target=\"_blank\" class=\"ai1ec-sas-action ai1ec-btn ai1ec-btn-primary ai1ec-btn-xs ai1ec-btn-sm ai1ec-sas-action-tickets\"> <i class=\"ai1ec-fa ai1ec-fa-ticket\"><\/i> <span class=\"ai1ec-hidden-xs\">Tickets<\/span> <\/a> <\/div> <div class=\"ai1ec-popup-excerpt\">\u672c\u9031\u5831\u544a\u4e8b\u9805 \u672c\u9031\u5831\u544a\u4e8b\u9805\u53ca\u4ee3\u79b1\u4e8b\u9805\u8acb\u898b\u4e3b\u65e5\u9031\u5831 \u6536\u770b\u672c\u9031\u5bb6\u8a0a\u53ca\u5176\u4ed6\u6d3b\u52d5\u8996\u983b\uff0c\u8acb\u5230YouTube Channel: youtube.com\/user\/avhoc5<\/div> <\/div> <a href=\"https&#x3A;&#x2F;&#x2F;hoc5.us&#x2F;ch&#x2F;event&#x2F;pilates2-2&#x2F;&#x3F;instance_id&#x3D;56597\" data-instance-id=\"56597\" class=\"ai1ec-event-container ai1ec-load-event ai1ec-popup-trigger ai1ec-event-id-6595 ai1ec-event-instance-id-56597 \" > <div class=\"ai1ec-event\" style=\"color&#x3A;&#x20;&#x23;516b81&#x20;&#x21;important&#x3B;\" > <span class=\"ai1ec-event-title\"> \u8ec0\u9ad4\u904b\u52d5 Pilates (\u7db2\u4e0a\u8ab2\u7a0b) <\/span> <span class=\"ai1ec-event-time\"> 2:00 pm <\/span> <\/div> <\/a> <div class=\"ai1ec-popover ai1ec-popup ai1ec-popup-in-month-view ai1ec-event-id-6595 ai1ec-event-instance-id-56597 > \"> <div class=\"ai1ec-color-swatches\"><span class=\"ai1ec-color-swatch ai1ec-tooltip-trigger\" style=\"background:#516b81\" title=\"\u793e\u5340\u8ab2\u7a0b\"><\/span><\/div> <span class=\"ai1ec-popup-title\"> <a class=\"ai1ec-load-event\" href=\"https&#x3A;&#x2F;&#x2F;hoc5.us&#x2F;ch&#x2F;event&#x2F;pilates2-2&#x2F;&#x3F;instance_id&#x3D;56597\" >\u8ec0\u9ad4\u904b\u52d5 Pilates (\u7db2\u4e0a\u8ab2\u7a0b)<\/a> <span class=\"ai1ec-event-location\" >@ \u7db2\u4e0a\u8ab2\u7a0b Zoom: ID\uff1a913 5076 6540<\/span> <\/span> <div class=\"ai1ec-event-time\"> Aug 2 @ 2:00 pm \u2013 3:00 pm <\/div> <a class=\"ai1ec-load-event\" href=\"https&#x3A;&#x2F;&#x2F;hoc5.us&#x2F;ch&#x2F;event&#x2F;pilates2-2&#x2F;&#x3F;instance_id&#x3D;56597\"> <div class=\"ai1ec-event-avatar timely ai1ec-post_thumbnail ai1ec-landscape\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/hoc5.us\/ch\/wp-content\/uploads\/2019\/03\/Pilates-800-banner-300x77.jpg\" alt=\"\u8ec0\u9ad4\u904b\u52d5 Pilates (\u7db2\u4e0a\u8ab2\u7a0b) @ \u7db2\u4e0a\u8ab2\u7a0b Zoom: ID\uff1a913 5076 6540\" width=\"300\" height=\"77\" \/><\/div> <\/a> <div class=\"ai1ec-sas-actions ai1ec-btn-group ai1ec-clearfix\"> <a href=\"#\" target=\"_blank\" class=\"ai1ec-sas-action ai1ec-btn ai1ec-btn-primary ai1ec-btn-xs ai1ec-btn-sm ai1ec-sas-action-tickets\"> <i class=\"ai1ec-fa ai1ec-fa-ticket\"><\/i> <span class=\"ai1ec-hidden-xs\">Tickets<\/span> <\/a> <\/div> <div class=\"ai1ec-popup-excerpt\">\u57fa\u790e\u73ed\u9069\u5408\u65b0\u624b\uff0c\u8001\u5e74\u4eba\u6216\u75c5\u5f8c\u5fa9\u539f\u7684\u4eba \u6b61\u8fce\u53c3\u52a0\u8ec0\u9ad4\u904b\u52d5(Pilates)\u8ab2\u7a0b \u5065\u5eb7\u7684\u5b9a\u7fa9\u5305\u62ec\u4e00\u500b\u5b8c\u6574\u7684\u8eab\u9ad4\uff0c\u5fc3\u7406\u548c\u793e\u6703\u95dc\u4fc2\u5e73\u8861\u7684\u5e78\u798f\u72c0\u614b\u3002 \u5b83\u4e0d\u50c5\u50c5\u662f\u4ee3\u8868\u6c92\u6709\u75be\u75c5\u800c\u5df2\u3002\u9664\u4e86\u5e73\u8861\u98f2\u98df\u548c\u826f\u597d\u7684\u7761\u7720\u8cea\u91cf\u548c\u6578\u91cf\u5916\uff0c\u904b\u52d5\u662f\u4fdd\u6301\u8eab\u9ad4\u5065\u5eb7\u7684\u91cd\u8981\u56e0\u7d20\u3002 \u8ec0\u5e79\u808c\u8089\uff0c\u662f\u4fdd\u6301\u826f\u597d\u7684\u59ff\u52e2\u548c\u5f9e\u4e8b\u5404\u7a2e\u904b\u52d5\u529f\u80fd\u7684\u91cd\u8981\u808c\u8089\u3002\u672c\u8ab2\u7a0b\u7684\u76ee\u7684\u662f\u901a\u904e\u52a0\u5f37: \u9ad4\u529b (strength)\uff0c\u5e73\u8861 (balance)\uff0c\u9748\u6d3b\u6027 (flexibility) \u548c\u8010\u529b(endurance) \u56db\u500b\u65b9\u5411, \u8a13\u7df4\u548c\u52a0\u5f37\u8ec0\u5e79\u53ca\u5176\u76f8\u95dc\u7684\u808c\u8089\uff0c\u4ee5\u9054\u5230\u4fdd\u6301\u8eab\u9ad4\u5065\u5eb7\uff0c\u904b\u52d5\u529f\u80fd\u9748\u6d3b\u7684\u76ee\u7684\u3002 \u514d\u8cbb\u4e0a\u8ab2\uff0c\u6b61\u8fce\u96a8\u6642\u52a0\u5165\u3002 \u6bcf\u9031\u4e0a\u8ab2\u5169\u6b21\uff1a\u9031\u4e8c\u3001\u9031\u65e5\u4e0b\u53482:00 Zoom \u6703\u8b70 https:\/\/us02web.zoom.us\/j\/91350766540?pwd=c0VYY3dSZUZqZkc5M0xPRzdVMlVoQT09 \u6703\u8b70 ID\uff1a913 5076 6540 \u5bc6\u78bc\uff1ahealth **\u53c3\u52a0\u5b78\u751f\u8acb\u81ea\u5099\u745c\u4f3d\u588a\u53ca\u5169\u500b1\u81f33\u78c5\u91cd\u7684\u555e\u9234\u3002 Bring your own yoga mate and 2 lightweight dumb bells 1 to[...]<\/div> <\/div> <a href=\"https&#x3A;&#x2F;&#x2F;hoc5.us&#x2F;ch&#x2F;event&#x2F;esl-conva2&#x2F;&#x3F;instance_id&#x3D;63623\" data-instance-id=\"63623\" class=\"ai1ec-event-container ai1ec-load-event ai1ec-popup-trigger ai1ec-event-id-14695 ai1ec-event-instance-id-63623 \" > <div class=\"ai1ec-event\" style=\"color&#x3A;&#x20;&#x23;2273a8&#x20;&#x21;important&#x3B;\" > <span class=\"ai1ec-event-title\"> \u5be6\u7528\u82f1\u6587\u6703\u8a71(\u4e8c) <\/span> <span class=\"ai1ec-event-time\"> 7:30 pm <\/span> <\/div> <\/a> <div class=\"ai1ec-popover ai1ec-popup ai1ec-popup-in-month-view ai1ec-event-id-14695 ai1ec-event-instance-id-63623 > \"> <div class=\"ai1ec-color-swatches\"><span class=\"ai1ec-color-swatch ai1ec-tooltip-trigger\" style=\"background:#2273a8\" title=\"\u793e\u5340\u670d\u52d9\u4e8b\u5de5\"><\/span><span class=\"ai1ec-color-swatch ai1ec-tooltip-trigger\" style=\"background:#516b81\" title=\"\u793e\u5340\u8ab2\u7a0b\"><\/span><\/div> <span class=\"ai1ec-popup-title\"> <a class=\"ai1ec-load-event\" href=\"https&#x3A;&#x2F;&#x2F;hoc5.us&#x2F;ch&#x2F;event&#x2F;esl-conva2&#x2F;&#x3F;instance_id&#x3D;63623\" >\u5be6\u7528\u82f1\u6587\u6703\u8a71(\u4e8c)<\/a> <\/span> <div class=\"ai1ec-event-time\"> Aug 2 @ 7:30 pm \u2013 9:00 pm <\/div> <a class=\"ai1ec-load-event\" href=\"https&#x3A;&#x2F;&#x2F;hoc5.us&#x2F;ch&#x2F;event&#x2F;esl-conva2&#x2F;&#x3F;instance_id&#x3D;63623\"> <div class=\"ai1ec-event-avatar timely ai1ec-content_img ai1ec-landscape\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/hoc5.us\/ch\/wp-content\/uploads\/2019\/07\/ESL2-300x179.jpg\" alt=\"\u5be6\u7528\u82f1\u6587\u6703\u8a71(\u4e8c)\" width=\"300\" height=\"179\" \/><\/div> <\/a> <div class=\"ai1ec-sas-actions ai1ec-btn-group ai1ec-clearfix\"> <a href=\"#\" target=\"_blank\" class=\"ai1ec-sas-action ai1ec-btn ai1ec-btn-primary ai1ec-btn-xs ai1ec-btn-sm ai1ec-sas-action-tickets\"> <i class=\"ai1ec-fa ai1ec-fa-ticket\"><\/i> <span class=\"ai1ec-hidden-xs\">Tickets<\/span> <\/a> <\/div> <div class=\"ai1ec-popup-excerpt\">\u514d\u8cbb ESL \u82f1\u8a9e\u6559\u5ba4 \u6b61\u8fce\u53c3\u52a0\u672c\u6559\u6703\u7684\u514d\u8cbbESL\u82f1\u6587\u73ed\uff0c\u4e0d\u9700\u8981\u5831\u540d\uff0c\u96a8\u6642\u53ef\u4ee5\u52a0\u5165\u3002 \u5404\u73edzoom ID\u5982\u4e0b\uff1a \u8ab2\u7a0b \u65e5\u671f \u7f8e\u897f\u6642\u9593 \u5317\u4eac\u6642\u9593 Zoom ID \u5be6\u7528\u82f1\u6587\u6703\u8a71(\u4e8c) 3\/15 &#8211; 8\/9 \u9031\u65e5\u665a\u4e0a 7:30-9:00pm \u9031\u4e00\u4e0a\u5348 10:30-12:00pm 924 3830 0620 \u8056\u7d93\u6545\u4e8b\u8207\u6703\u8a71\u73ed(\u4e0b) 3\/17 &#8211; 8\/11 \u9031\u4e8c\u665a\u4e0a 7:30-9:00pm \u9031\u4e09\u4e0a\u5348 10:30-12:00pm 999 8487 0827 \u521d\u7d1a\u82f1\u6587ABC[...]<\/div> <\/div> <\/div> <\/td> <td > <div class=\"ai1ec-day\"> <div class=\"ai1ec-date\"> <a class=\"ai1ec-load-view\" data-type=\"jsonp\" href=\"https&#x3A;&#x2F;&#x2F;hoc5.us&#x2F;ch&#x2F;blog&#x2F;action&#x7E;oneday&#x2F;exact_date&#x7E;8-3-2026&#x2F;\" >3<\/a> <\/div> <\/div> <\/td> <td > <div class=\"ai1ec-day\"> <div class=\"ai1ec-date\"> <a class=\"ai1ec-load-view\" data-type=\"jsonp\" href=\"https&#x3A;&#x2F;&#x2F;hoc5.us&#x2F;ch&#x2F;blog&#x2F;action&#x7E;oneday&#x2F;exact_date&#x7E;8-4-2026&#x2F;\" >4<\/a> <\/div> <a href=\"https&#x3A;&#x2F;&#x2F;hoc5.us&#x2F;ch&#x2F;event&#x2F;greenolive&#x2F;&#x3F;instance_id&#x3D;57080\" data-instance-id=\"57080\" class=\"ai1ec-event-container ai1ec-load-event ai1ec-popup-trigger ai1ec-event-id-1063 ai1ec-event-instance-id-57080 \" > <div class=\"ai1ec-event\" style=\"color&#x3A;&#x20;&#x23;007777&#x20;&#x21;important&#x3B;\" > <span class=\"ai1ec-event-title\"> \u9752\u6a44\u6b16\u5718\u5951 <\/span> <span class=\"ai1ec-event-time\"> 10:00 am <\/span> <\/div> <\/a> <div class=\"ai1ec-popover ai1ec-popup ai1ec-popup-in-month-view ai1ec-event-id-1063 ai1ec-event-instance-id-57080 > \"> <div class=\"ai1ec-color-swatches\"><span class=\"ai1ec-color-swatch ai1ec-tooltip-trigger\" style=\"background:#007777\" title=\"\u5718\u5951\"><\/span><\/div> <span class=\"ai1ec-popup-title\"> <a class=\"ai1ec-load-event\" href=\"https&#x3A;&#x2F;&#x2F;hoc5.us&#x2F;ch&#x2F;event&#x2F;greenolive&#x2F;&#x3F;instance_id&#x3D;57080\" >\u9752\u6a44\u6b16\u5718\u5951<\/a> <span class=\"ai1ec-event-location\" >@ \u5927\u5802<\/span> <\/span> <div class=\"ai1ec-event-time\"> Aug 4 @ 10:00 am \u2013 12:00 pm <\/div> <a class=\"ai1ec-load-event\" href=\"https&#x3A;&#x2F;&#x2F;hoc5.us&#x2F;ch&#x2F;event&#x2F;greenolive&#x2F;&#x3F;instance_id&#x3D;57080\"> <\/a> <div class=\"ai1ec-sas-actions ai1ec-btn-group ai1ec-clearfix\"> <a href=\"#\" target=\"_blank\" class=\"ai1ec-sas-action ai1ec-btn ai1ec-btn-primary ai1ec-btn-xs ai1ec-btn-sm ai1ec-sas-action-tickets\"> <i class=\"ai1ec-fa ai1ec-fa-ticket\"><\/i> <span class=\"ai1ec-hidden-xs\">Tickets<\/span> <\/a> <\/div> <div class=\"ai1ec-popup-excerpt\">\u6bcf\u9031\u4e8c\u65e9\u4e0a 10:00-12:00 Zoom \u805a\u6703 (\u4e00\u9375\u9032\u5165) \u8f14\u5c0e\uff1a\u962e\u5289\u71d5\u83ef\u5e2b\u6bcd \u5728\u4e2d\u6587\u5802\u6216\u662f\u5728\u4e00\u6a13\u4ea4\u8abc\u5ef3\u805a\u6703 \u9069\u5408\u5e74\u9577\u7684\u4f2f\u7236\u4f2f\u6bcd\u53c3\u52a0 \u6b61\u8fce\u4efb\u4f55\u5e74\u9f61\u7684\u670b\u53cb\u8207\u6211\u5011\u4e00\u540c\u805a\u6703 \u6bcf\u6708\u6709\u4e00\u6b21\u5348\u9910 \u5982\u9700\u63a5\u9001\u8acb\u8207\u6559\u6703\u8fa6\u516c\u5ba4\u806f\u7e6b \u6b61\u8fce\u60a8\u52a0\u5165\u6211\u5011\u7684\u5718\u5951\uff0c\u9858\u795e\u795d\u798f\u60a8\u5728\u4ed6\u88e1\u9762\u7684\u751f\u547d\u4e00\u5929\u6bd4\u4e00\u5929\u65b0\uff01\u9858\u60a8\u7684\u65e5\u5b50\u56e0\u8457\u795e\u7684\u6069\u5178\uff0c\u767c\u65fa\uff0c\u7d50\u679c\uff0c\u559c\u6a02\uff01 \u9752\u6a44\u6b16\u5718\u5951\u4ecb\u7d39 \u4eca\u65e5\u805a\u6703\u5167\u5bb9\uff1a<\/div> <\/div> <a href=\"https&#x3A;&#x2F;&#x2F;hoc5.us&#x2F;ch&#x2F;event&#x2F;pilates2-2&#x2F;&#x3F;instance_id&#x3D;56598\" data-instance-id=\"56598\" class=\"ai1ec-event-container ai1ec-load-event ai1ec-popup-trigger ai1ec-event-id-6595 ai1ec-event-instance-id-56598 \" > <div class=\"ai1ec-event\" style=\"color&#x3A;&#x20;&#x23;516b81&#x20;&#x21;important&#x3B;\" > <span class=\"ai1ec-event-title\"> \u8ec0\u9ad4\u904b\u52d5 Pilates (\u7db2\u4e0a\u8ab2\u7a0b) <\/span> <span class=\"ai1ec-event-time\"> 2:00 pm <\/span> <\/div> <\/a> <div class=\"ai1ec-popover ai1ec-popup ai1ec-popup-in-month-view ai1ec-event-id-6595 ai1ec-event-instance-id-56598 > \"> <div class=\"ai1ec-color-swatches\"><span class=\"ai1ec-color-swatch ai1ec-tooltip-trigger\" style=\"background:#516b81\" title=\"\u793e\u5340\u8ab2\u7a0b\"><\/span><\/div> <span class=\"ai1ec-popup-title\"> <a class=\"ai1ec-load-event\" href=\"https&#x3A;&#x2F;&#x2F;hoc5.us&#x2F;ch&#x2F;event&#x2F;pilates2-2&#x2F;&#x3F;instance_id&#x3D;56598\" >\u8ec0\u9ad4\u904b\u52d5 Pilates (\u7db2\u4e0a\u8ab2\u7a0b)<\/a> <span class=\"ai1ec-event-location\" >@ \u7db2\u4e0a\u8ab2\u7a0b Zoom: ID\uff1a913 5076 6540<\/span> <\/span> <div class=\"ai1ec-event-time\"> Aug 4 @ 2:00 pm \u2013 3:00 pm <\/div> <a class=\"ai1ec-load-event\" href=\"https&#x3A;&#x2F;&#x2F;hoc5.us&#x2F;ch&#x2F;event&#x2F;pilates2-2&#x2F;&#x3F;instance_id&#x3D;56598\"> <div class=\"ai1ec-event-avatar timely ai1ec-post_thumbnail ai1ec-landscape\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/hoc5.us\/ch\/wp-content\/uploads\/2019\/03\/Pilates-800-banner-300x77.jpg\" alt=\"\u8ec0\u9ad4\u904b\u52d5 Pilates (\u7db2\u4e0a\u8ab2\u7a0b) @ \u7db2\u4e0a\u8ab2\u7a0b Zoom: ID\uff1a913 5076 6540\" width=\"300\" height=\"77\" \/><\/div> <\/a> <div class=\"ai1ec-sas-actions ai1ec-btn-group ai1ec-clearfix\"> <a href=\"#\" target=\"_blank\" class=\"ai1ec-sas-action ai1ec-btn ai1ec-btn-primary ai1ec-btn-xs ai1ec-btn-sm ai1ec-sas-action-tickets\"> <i class=\"ai1ec-fa ai1ec-fa-ticket\"><\/i> <span class=\"ai1ec-hidden-xs\">Tickets<\/span> <\/a> <\/div> <div class=\"ai1ec-popup-excerpt\">\u57fa\u790e\u73ed\u9069\u5408\u65b0\u624b\uff0c\u8001\u5e74\u4eba\u6216\u75c5\u5f8c\u5fa9\u539f\u7684\u4eba \u6b61\u8fce\u53c3\u52a0\u8ec0\u9ad4\u904b\u52d5(Pilates)\u8ab2\u7a0b \u5065\u5eb7\u7684\u5b9a\u7fa9\u5305\u62ec\u4e00\u500b\u5b8c\u6574\u7684\u8eab\u9ad4\uff0c\u5fc3\u7406\u548c\u793e\u6703\u95dc\u4fc2\u5e73\u8861\u7684\u5e78\u798f\u72c0\u614b\u3002 \u5b83\u4e0d\u50c5\u50c5\u662f\u4ee3\u8868\u6c92\u6709\u75be\u75c5\u800c\u5df2\u3002\u9664\u4e86\u5e73\u8861\u98f2\u98df\u548c\u826f\u597d\u7684\u7761\u7720\u8cea\u91cf\u548c\u6578\u91cf\u5916\uff0c\u904b\u52d5\u662f\u4fdd\u6301\u8eab\u9ad4\u5065\u5eb7\u7684\u91cd\u8981\u56e0\u7d20\u3002 \u8ec0\u5e79\u808c\u8089\uff0c\u662f\u4fdd\u6301\u826f\u597d\u7684\u59ff\u52e2\u548c\u5f9e\u4e8b\u5404\u7a2e\u904b\u52d5\u529f\u80fd\u7684\u91cd\u8981\u808c\u8089\u3002\u672c\u8ab2\u7a0b\u7684\u76ee\u7684\u662f\u901a\u904e\u52a0\u5f37: \u9ad4\u529b (strength)\uff0c\u5e73\u8861 (balance)\uff0c\u9748\u6d3b\u6027 (flexibility) \u548c\u8010\u529b(endurance) \u56db\u500b\u65b9\u5411, \u8a13\u7df4\u548c\u52a0\u5f37\u8ec0\u5e79\u53ca\u5176\u76f8\u95dc\u7684\u808c\u8089\uff0c\u4ee5\u9054\u5230\u4fdd\u6301\u8eab\u9ad4\u5065\u5eb7\uff0c\u904b\u52d5\u529f\u80fd\u9748\u6d3b\u7684\u76ee\u7684\u3002 \u514d\u8cbb\u4e0a\u8ab2\uff0c\u6b61\u8fce\u96a8\u6642\u52a0\u5165\u3002 \u6bcf\u9031\u4e0a\u8ab2\u5169\u6b21\uff1a\u9031\u4e8c\u3001\u9031\u65e5\u4e0b\u53482:00 Zoom \u6703\u8b70 https:\/\/us02web.zoom.us\/j\/91350766540?pwd=c0VYY3dSZUZqZkc5M0xPRzdVMlVoQT09 \u6703\u8b70 ID\uff1a913 5076 6540 \u5bc6\u78bc\uff1ahealth **\u53c3\u52a0\u5b78\u751f\u8acb\u81ea\u5099\u745c\u4f3d\u588a\u53ca\u5169\u500b1\u81f33\u78c5\u91cd\u7684\u555e\u9234\u3002 Bring your own yoga mate and 2 lightweight dumb bells 1 to[...]<\/div> <\/div> <a href=\"https&#x3A;&#x2F;&#x2F;hoc5.us&#x2F;ch&#x2F;event&#x2F;agape&#x2F;&#x3F;instance_id&#x3D;59701\" data-instance-id=\"59701\" class=\"ai1ec-event-container ai1ec-load-event ai1ec-popup-trigger ai1ec-event-id-6228 ai1ec-event-instance-id-59701 \" > <div class=\"ai1ec-event\" style=\"\" > <span class=\"ai1ec-event-title\"> \u611b\u52a0\u500d\u5718\u5951 <\/span> <span class=\"ai1ec-event-time\"> 7:30 pm <\/span> <\/div> <\/a> <div class=\"ai1ec-popover ai1ec-popup ai1ec-popup-in-month-view ai1ec-event-id-6228 ai1ec-event-instance-id-59701 > \"> <span class=\"ai1ec-popup-title\"> <a class=\"ai1ec-load-event\" href=\"https&#x3A;&#x2F;&#x2F;hoc5.us&#x2F;ch&#x2F;event&#x2F;agape&#x2F;&#x3F;instance_id&#x3D;59701\" >\u611b\u52a0\u500d\u5718\u5951<\/a> <span class=\"ai1ec-event-location\" >@ Zoom<\/span> <\/span> <div class=\"ai1ec-event-time\"> Aug 4 @ 7:30 pm \u2013 9:30 pm <\/div> <a class=\"ai1ec-load-event\" href=\"https&#x3A;&#x2F;&#x2F;hoc5.us&#x2F;ch&#x2F;event&#x2F;agape&#x2F;&#x3F;instance_id&#x3D;59701\"> <\/a> <div class=\"ai1ec-sas-actions ai1ec-btn-group ai1ec-clearfix\"> <a href=\"#\" target=\"_blank\" class=\"ai1ec-sas-action ai1ec-btn ai1ec-btn-primary ai1ec-btn-xs ai1ec-btn-sm ai1ec-sas-action-tickets\"> <i class=\"ai1ec-fa ai1ec-fa-ticket\"><\/i> <span class=\"ai1ec-hidden-xs\">Tickets<\/span> <\/a> <\/div> <div class=\"ai1ec-popup-excerpt\">\u300c\u611b\u52a0\u500dAgape\u300d\u5718\u5951\u662f\u4e94\u5bb6\u57282019\u5e746\u6708\u4efd\u65b0\u6210\u7acb\u7684\u4e00\u500b\u95dc\u611b\u767c\u5149\u7684\u5718\u5951\u3002\u5c0d\u8c61\u662f\u55ae\u8eab\uff0c\u55ae\u89aa\uff0c\u55aa\u5076\uff0c\u592b\u59bb\u5206\u5c45\u4e8c\u5730\uff0c\u6216\u4e00\u65b9\u4fe1\u4e3b\uff0c\u6216\u8655\u65bc\u96e3\u8655\u6399\u624e\u4e2d\u7121\u8655\u53ef\u8a34\u7684\u5f1f\u5144\u59ca\u59b9\uff0c\u4ee5\u53ca\u5c0d\u6b64\u4e8b\u5de5\u6709\u8ca0\u64d4\u7684\u5f1f\u5144\u59d0\u59b9\u3002 \u6211\u5011\u5e0c\u671b\u5728\u611b\u52a0\u500d\u5718\u5951\u88e1\u7684\u6bcf\u4e00\u4f4d\u90fd\u80fd\u5b89\u5fc3\u4e14\u653e\u5fc3\u5730\u50be\u5410\u5fc3\u8072\uff0c\u4ea4\u901a\u5206\u4eab\u3002\u85c9\u8457\u795e\u7684\u8a71\u8a9e\u548c\u5f7c\u6b64\u7684\u95dc\u61f7\u8207\u9f13\u52f5\uff0c\u5fc3\u9748\u5f97\u4ee5\u66f4\u65b0\uff0c\u9760\u4e3b\u525b\u5f37\uff0c\u52c7\u65bc\u9762\u5c0d\u751f\u6d3b\u4e2d\u7684\u6311\u6230\uff0c\u6d3b\u51fa\u5149\u5f69\uff0c\u5728\u611b\u88e1\u6210\u9577\uff0c\u611b\u795e\u611b\u4eba\uff0c\u69ae\u8000\u4e3b\u540d\u3002 \u5718\u5951\u805a\u6703\u5167\u5bb9\u4ee5\u8a69\u6b4c\u656c\u62dc\uff0c\u5c08\u984c\u63a2\u8a0e\uff0c\u751f\u6d3b\u898b\u8b49\uff0c\u9748\u4fee\u5206\u4eab\u70ba\u4e3b\u3002\u805a\u6703\u662f\u5728\u6bcf\u500b\u6708\u7b2c\u4e00\u81f3\u7b2c\u56db\u500b\u9031\u4e8c\u665a\u4e0a7:30pm\u805a\u6703\uff0c\u7b2c\u4e94\u500b\u9031\u4e8c\u4f11\u606f\u3002<\/div> <\/div> <a href=\"https&#x3A;&#x2F;&#x2F;hoc5.us&#x2F;ch&#x2F;event&#x2F;esl-bible2&#x2F;&#x3F;instance_id&#x3D;63543\" data-instance-id=\"63543\" class=\"ai1ec-event-container ai1ec-load-event ai1ec-popup-trigger ai1ec-event-id-14689 ai1ec-event-instance-id-63543 \" > <div class=\"ai1ec-event\" style=\"color&#x3A;&#x20;&#x23;2273a8&#x20;&#x21;important&#x3B;\" > <span class=\"ai1ec-event-title\"> \u8056\u7d93\u6545\u4e8b\u8207\u6703\u8a71\u73ed(\u4e0b) <\/span> <span class=\"ai1ec-event-time\"> 7:30 pm <\/span> <\/div> <\/a> <div class=\"ai1ec-popover ai1ec-popup ai1ec-popup-in-month-view ai1ec-event-id-14689 ai1ec-event-instance-id-63543 > \"> <div class=\"ai1ec-color-swatches\"><span class=\"ai1ec-color-swatch ai1ec-tooltip-trigger\" style=\"background:#2273a8\" title=\"\u793e\u5340\u670d\u52d9\u4e8b\u5de5\"><\/span><span class=\"ai1ec-color-swatch ai1ec-tooltip-trigger\" style=\"background:#516b81\" title=\"\u793e\u5340\u8ab2\u7a0b\"><\/span><\/div> <span class=\"ai1ec-popup-title\"> <a class=\"ai1ec-load-event\" href=\"https&#x3A;&#x2F;&#x2F;hoc5.us&#x2F;ch&#x2F;event&#x2F;esl-bible2&#x2F;&#x3F;instance_id&#x3D;63543\" >\u8056\u7d93\u6545\u4e8b\u8207\u6703\u8a71\u73ed(\u4e0b)<\/a> <\/span> <div class=\"ai1ec-event-time\"> Aug 4 @ 7:30 pm \u2013 9:00 pm <\/div> <a class=\"ai1ec-load-event\" href=\"https&#x3A;&#x2F;&#x2F;hoc5.us&#x2F;ch&#x2F;event&#x2F;esl-bible2&#x2F;&#x3F;instance_id&#x3D;63543\"> <div class=\"ai1ec-event-avatar timely ai1ec-content_img ai1ec-landscape\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/hoc5.us\/ch\/wp-content\/uploads\/2019\/07\/ESL2-300x179.jpg\" alt=\"\u8056\u7d93\u6545\u4e8b\u8207\u6703\u8a71\u73ed(\u4e0b)\" width=\"300\" height=\"179\" \/><\/div> <\/a> <div class=\"ai1ec-sas-actions ai1ec-btn-group ai1ec-clearfix\"> <a href=\"#\" target=\"_blank\" class=\"ai1ec-sas-action ai1ec-btn ai1ec-btn-primary ai1ec-btn-xs ai1ec-btn-sm ai1ec-sas-action-tickets\"> <i class=\"ai1ec-fa ai1ec-fa-ticket\"><\/i> <span class=\"ai1ec-hidden-xs\">Tickets<\/span> <\/a> <\/div> <div class=\"ai1ec-popup-excerpt\">\u514d\u8cbb ESL \u82f1\u8a9e\u6559\u5ba4 \u6b61\u8fce\u53c3\u52a0\u672c\u6559\u6703\u7684\u514d\u8cbbESL\u82f1\u6587\u73ed\uff0c\u4e0d\u9700\u8981\u5831\u540d\uff0c\u96a8\u6642\u53ef\u4ee5\u52a0\u5165\u3002 \u5404\u73edzoom ID\u5982\u4e0b\uff1a \u8ab2\u7a0b \u65e5\u671f \u7f8e\u897f\u6642\u9593 \u5317\u4eac\u6642\u9593 Zoom ID \u5be6\u7528\u82f1\u6587\u6703\u8a71(\u4e8c) 3\/15 &#8211; 8\/9 \u9031\u65e5\u665a\u4e0a 7:30-9:00pm \u9031\u4e00\u4e0a\u5348 10:30-12:00pm 924 3830 0620 \u8056\u7d93\u6545\u4e8b\u8207\u6703\u8a71\u73ed(\u4e0b) 3\/17 &#8211; 8\/11 \u9031\u4e8c\u665a\u4e0a 7:30-9:00pm \u9031\u4e09\u4e0a\u5348 10:30-12:00pm 999 8487 0827 \u521d\u7d1a\u82f1\u6587ABC[...]<\/div> <\/div> <\/div> <\/td> <td > <div class=\"ai1ec-day\"> <div class=\"ai1ec-date\"> <a class=\"ai1ec-load-view\" data-type=\"jsonp\" href=\"https&#x3A;&#x2F;&#x2F;hoc5.us&#x2F;ch&#x2F;blog&#x2F;action&#x7E;oneday&#x2F;exact_date&#x7E;8-5-2026&#x2F;\" >5<\/a> <\/div> <\/div> <\/td> <td > <div class=\"ai1ec-day\"> <div class=\"ai1ec-date\"> <a class=\"ai1ec-load-view\" data-type=\"jsonp\" href=\"https&#x3A;&#x2F;&#x2F;hoc5.us&#x2F;ch&#x2F;blog&#x2F;action&#x7E;oneday&#x2F;exact_date&#x7E;8-6-2026&#x2F;\" >6<\/a> <\/div> <a href=\"https&#x3A;&#x2F;&#x2F;hoc5.us&#x2F;ch&#x2F;event&#x2F;hoc5station&#x2F;&#x3F;instance_id&#x3D;64958\" data-instance-id=\"64958\" class=\"ai1ec-event-container ai1ec-load-event ai1ec-popup-trigger ai1ec-event-id-9244 ai1ec-event-instance-id-64958 \" > <div class=\"ai1ec-event\" style=\"color&#x3A;&#x20;&#x23;2273a8&#x20;&#x21;important&#x3B;\" > <span class=\"ai1ec-event-title\"> \u543e\u5bb6\u89aa\u5b50\u52a0\u6cb9\u7ad9 <\/span> <span class=\"ai1ec-event-time\"> 7:00 pm <\/span> <\/div> <\/a> <div class=\"ai1ec-popover ai1ec-popup ai1ec-popup-in-month-view ai1ec-event-id-9244 ai1ec-event-instance-id-64958 > \"> <div class=\"ai1ec-color-swatches\"><span class=\"ai1ec-color-swatch ai1ec-tooltip-trigger\" style=\"background:#2273a8\" title=\"\u793e\u5340\u670d\u52d9\u4e8b\u5de5\"><\/span><\/div> <span class=\"ai1ec-popup-title\"> <a class=\"ai1ec-load-event\" href=\"https&#x3A;&#x2F;&#x2F;hoc5.us&#x2F;ch&#x2F;event&#x2F;hoc5station&#x2F;&#x3F;instance_id&#x3D;64958\" >\u543e\u5bb6\u89aa\u5b50\u52a0\u6cb9\u7ad9<\/a> <span class=\"ai1ec-event-location\" >@ ZOOM ID: 164198073 PWD: 2020<\/span> <\/span> <div class=\"ai1ec-event-time\"> Aug 6 @ 7:00 pm \u2013 8:00 pm <\/div> <a class=\"ai1ec-load-event\" href=\"https&#x3A;&#x2F;&#x2F;hoc5.us&#x2F;ch&#x2F;event&#x2F;hoc5station&#x2F;&#x3F;instance_id&#x3D;64958\"> <div class=\"ai1ec-event-avatar timely ai1ec-content_img ai1ec-portrait\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/hoc5.us\/ch\/wp-content\/uploads\/2021\/02\/1.jpg\" alt=\"\u543e\u5bb6\u89aa\u5b50\u52a0\u6cb9\u7ad9 @ ZOOM ID: 164198073 PWD: 2020\" width=\"200\" height=\"267\" \/><\/div> <\/a> <div class=\"ai1ec-sas-actions ai1ec-btn-group ai1ec-clearfix\"> <a href=\"#\" target=\"_blank\" class=\"ai1ec-sas-action ai1ec-btn ai1ec-btn-primary ai1ec-btn-xs ai1ec-btn-sm ai1ec-sas-action-tickets\"> <i class=\"ai1ec-fa ai1ec-fa-ticket\"><\/i> <span class=\"ai1ec-hidden-xs\">Tickets<\/span> <\/a> <\/div> <div class=\"ai1ec-popup-excerpt\">&nbsp; \u7f8e\u570b\u592a\u5e73\u6d0b\u6642\u9593\uff1a\u5468\u56db\u665a\u4e0a 7:00-8:00 PM \u52a0\u5165\u65b9\u5f0f\uff1a \u5feb\u6377\u93c8\u63a5https:\/\/us02web.zoom.us\/j\/164198073?pwd=WkJ6QUpxRjVteVREWGF0WFJMZGg0Zz09 \u6703\u8b70\u865f : 164 198 073 \u5bc6\u78bc: 2020<\/div> <\/div> <a href=\"https&#x3A;&#x2F;&#x2F;hoc5.us&#x2F;ch&#x2F;event&#x2F;esl-abc&#x2F;&#x3F;instance_id&#x3D;63667\" data-instance-id=\"63667\" class=\"ai1ec-event-container ai1ec-load-event ai1ec-popup-trigger ai1ec-event-id-14698 ai1ec-event-instance-id-63667 \" > <div class=\"ai1ec-event\" style=\"color&#x3A;&#x20;&#x23;2273a8&#x20;&#x21;important&#x3B;\" > <span class=\"ai1ec-event-title\"> \u521d\u7d1a\u82f1\u6587ABC <\/span> <span class=\"ai1ec-event-time\"> 7:30 pm <\/span> <\/div> <\/a> <div class=\"ai1ec-popover ai1ec-popup ai1ec-popup-in-month-view ai1ec-event-id-14698 ai1ec-event-instance-id-63667 > \"> <div class=\"ai1ec-color-swatches\"><span class=\"ai1ec-color-swatch ai1ec-tooltip-trigger\" style=\"background:#2273a8\" title=\"\u793e\u5340\u670d\u52d9\u4e8b\u5de5\"><\/span><span class=\"ai1ec-color-swatch ai1ec-tooltip-trigger\" style=\"background:#516b81\" title=\"\u793e\u5340\u8ab2\u7a0b\"><\/span><\/div> <span class=\"ai1ec-popup-title\"> <a class=\"ai1ec-load-event\" href=\"https&#x3A;&#x2F;&#x2F;hoc5.us&#x2F;ch&#x2F;event&#x2F;esl-abc&#x2F;&#x3F;instance_id&#x3D;63667\" >\u521d\u7d1a\u82f1\u6587ABC<\/a> <\/span> <div class=\"ai1ec-event-time\"> Aug 6 @ 7:30 pm \u2013 9:00 pm <\/div> <a class=\"ai1ec-load-event\" href=\"https&#x3A;&#x2F;&#x2F;hoc5.us&#x2F;ch&#x2F;event&#x2F;esl-abc&#x2F;&#x3F;instance_id&#x3D;63667\"> <div class=\"ai1ec-event-avatar timely ai1ec-content_img ai1ec-landscape\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/hoc5.us\/ch\/wp-content\/uploads\/2019\/07\/ESL2-300x179.jpg\" alt=\"\u521d\u7d1a\u82f1\u6587ABC\" width=\"300\" height=\"179\" \/><\/div> <\/a> <div class=\"ai1ec-sas-actions ai1ec-btn-group ai1ec-clearfix\"> <a href=\"#\" target=\"_blank\" class=\"ai1ec-sas-action ai1ec-btn ai1ec-btn-primary ai1ec-btn-xs ai1ec-btn-sm ai1ec-sas-action-tickets\"> <i class=\"ai1ec-fa ai1ec-fa-ticket\"><\/i> <span class=\"ai1ec-hidden-xs\">Tickets<\/span> <\/a> <\/div> <div class=\"ai1ec-popup-excerpt\">\u514d\u8cbb ESL \u82f1\u8a9e\u6559\u5ba4 \u6b61\u8fce\u53c3\u52a0\u672c\u6559\u6703\u7684\u514d\u8cbbESL\u82f1\u6587\u73ed\uff0c\u4e0d\u9700\u8981\u5831\u540d\uff0c\u96a8\u6642\u53ef\u4ee5\u52a0\u5165\u3002 \u5404\u73edzoom ID\u5982\u4e0b\uff1a \u8ab2\u7a0b \u65e5\u671f \u7f8e\u897f\u6642\u9593 \u5317\u4eac\u6642\u9593 Zoom ID \u5be6\u7528\u82f1\u6587\u6703\u8a71(\u4e8c) 3\/15 &#8211; 8\/9 \u9031\u65e5\u665a\u4e0a 7:30-9:00pm \u9031\u4e00\u4e0a\u5348 10:30-12:00pm 924 3830 0620 \u8056\u7d93\u6545\u4e8b\u8207\u6703\u8a71\u73ed(\u4e0b) 3\/17 &#8211; 8\/11 \u9031\u4e8c\u665a\u4e0a 7:30-9:00pm \u9031\u4e09\u4e0a\u5348 10:30-12:00pm 999 8487 0827 \u521d\u7d1a\u82f1\u6587ABC[...]<\/div> <\/div> <\/div> <\/td> <td > <div class=\"ai1ec-day\"> <div class=\"ai1ec-date\"> <a class=\"ai1ec-load-view\" data-type=\"jsonp\" href=\"https&#x3A;&#x2F;&#x2F;hoc5.us&#x2F;ch&#x2F;blog&#x2F;action&#x7E;oneday&#x2F;exact_date&#x7E;8-7-2026&#x2F;\" >7<\/a> <\/div> <a href=\"https&#x3A;&#x2F;&#x2F;hoc5.us&#x2F;ch&#x2F;event&#x2F;covenant&#x2F;&#x3F;instance_id&#x3D;62400\" data-instance-id=\"62400\" class=\"ai1ec-event-container ai1ec-load-event ai1ec-popup-trigger ai1ec-event-id-14378 ai1ec-event-instance-id-62400 \" > <div class=\"ai1ec-event\" style=\"color&#x3A;&#x20;&#x23;007777&#x20;&#x21;important&#x3B;\" > <span class=\"ai1ec-event-title\"> \u76df\u7d04\u5718\u5951 <\/span> <span class=\"ai1ec-event-time\"> 6:15 pm <\/span> <\/div> <\/a> <div class=\"ai1ec-popover ai1ec-popup ai1ec-popup-in-month-view ai1ec-event-id-14378 ai1ec-event-instance-id-62400 > \"> <div class=\"ai1ec-color-swatches\"><span class=\"ai1ec-color-swatch ai1ec-tooltip-trigger\" style=\"background:#007777\" title=\"\u5718\u5951\"><\/span><\/div> <span class=\"ai1ec-popup-title\"> <a class=\"ai1ec-load-event\" href=\"https&#x3A;&#x2F;&#x2F;hoc5.us&#x2F;ch&#x2F;event&#x2F;covenant&#x2F;&#x3F;instance_id&#x3D;62400\" >\u76df\u7d04\u5718\u5951<\/a> <span class=\"ai1ec-event-location\" >@ A\u6a13 (10340 Bubb Rd, Cupertino)<\/span> <\/span> <div class=\"ai1ec-event-time\"> Aug 7 @ 6:15 pm \u2013 9:00 pm <\/div> <a class=\"ai1ec-load-event\" href=\"https&#x3A;&#x2F;&#x2F;hoc5.us&#x2F;ch&#x2F;event&#x2F;covenant&#x2F;&#x3F;instance_id&#x3D;62400\"> <\/a> <div class=\"ai1ec-sas-actions ai1ec-btn-group ai1ec-clearfix\"> <a href=\"#\" target=\"_blank\" class=\"ai1ec-sas-action ai1ec-btn ai1ec-btn-primary ai1ec-btn-xs ai1ec-btn-sm ai1ec-sas-action-tickets\"> <i class=\"ai1ec-fa ai1ec-fa-ticket\"><\/i> <span class=\"ai1ec-hidden-xs\">Tickets<\/span> <\/a> <\/div> <div class=\"ai1ec-popup-excerpt\">\u6bcf\u9031\u4e94\u665a\u4e0a\u5728\u6559\u6703A\u6a13\u805a\u6703 (Map) (10340 Bubb Rd, Cupertino) \u6bcf\u9031\u4e94\u665a\u4e0a\u805a\u6703 6:15-7:00pm \u665a\u9910 7:00-9:00pm \u656c\u62dc\u548c\u5c0f\u7d44\u805a\u6703 \u8f14\u5c0e\uff1a\u738b\u5411\u7d05\u9577\u8001\uff0c\u59da\u66c9\u971e\u5e2b\u6bcd\uff0c\u5f35\u51ac\u967d\u57f7\u4e8b \u66f4\u591a\u5718\u5951\u4ecb\u7d39\u8acb\u5230\u76df\u7d04\u5718\u5951\u7db2\u9801<\/div> <\/div> <a href=\"https&#x3A;&#x2F;&#x2F;hoc5.us&#x2F;ch&#x2F;event&#x2F;tongxin&#x2F;&#x3F;instance_id&#x3D;63261\" data-instance-id=\"63261\" class=\"ai1ec-event-container ai1ec-load-event ai1ec-popup-trigger ai1ec-event-id-6229 ai1ec-event-instance-id-63261 \" > <div class=\"ai1ec-event\" style=\"color&#x3A;&#x20;&#x23;007777&#x20;&#x21;important&#x3B;\" > <span class=\"ai1ec-event-title\"> \u540c\u884c\u5718\u5951 <\/span> <span class=\"ai1ec-event-time\"> 6:30 pm <\/span> <\/div> <\/a> <div class=\"ai1ec-popover ai1ec-popup ai1ec-popup-in-month-view ai1ec-event-id-6229 ai1ec-event-instance-id-63261 > \"> <div class=\"ai1ec-color-swatches\"><span class=\"ai1ec-color-swatch ai1ec-tooltip-trigger\" style=\"background:#007777\" title=\"\u5718\u5951\"><\/span><\/div> <span class=\"ai1ec-popup-title\"> <a class=\"ai1ec-load-event\" href=\"https&#x3A;&#x2F;&#x2F;hoc5.us&#x2F;ch&#x2F;event&#x2F;tongxin&#x2F;&#x3F;instance_id&#x3D;63261\" >\u540c\u884c\u5718\u5951<\/a> <span class=\"ai1ec-event-location\" >@ B\u6a13(\u65b0\u5802)\u526f\u5802<\/span> <\/span> <div class=\"ai1ec-event-time\"> Aug 7 @ 6:30 pm \u2013 9:00 pm <\/div> <a class=\"ai1ec-load-event\" href=\"https&#x3A;&#x2F;&#x2F;hoc5.us&#x2F;ch&#x2F;event&#x2F;tongxin&#x2F;&#x3F;instance_id&#x3D;63261\"> <\/a> <div class=\"ai1ec-sas-actions ai1ec-btn-group ai1ec-clearfix\"> <a href=\"#\" target=\"_blank\" class=\"ai1ec-sas-action ai1ec-btn ai1ec-btn-primary ai1ec-btn-xs ai1ec-btn-sm ai1ec-sas-action-tickets\"> <i class=\"ai1ec-fa ai1ec-fa-ticket\"><\/i> <span class=\"ai1ec-hidden-xs\">Tickets<\/span> <\/a> <\/div> <div class=\"ai1ec-popup-excerpt\">\u300c\u540c\u884c\u5718\u5951\u300d\u6bcf\u9031\u4e94\u665a\u4e0a7:30\u5728A\u6a13\u805a\u6703(6:30pm\u665a\u9910)\uff0c\u6b61\u8fce\u8077\u696d\u9752\u5e74\u548c\u5e74\u8f15\u592b\u5a66\u53c3\u52a0\u3002 \u8a73\u7d30\u4ecb\u7d39\u8acb\u770b\u5718\u5951\u7db2\u9801\uff1a \u540c\u884c\u5718\u5951<\/div> <\/div> <a href=\"https&#x3A;&#x2F;&#x2F;hoc5.us&#x2F;ch&#x2F;event&#x2F;lwfellowship&#x2F;&#x3F;instance_id&#x3D;64275\" data-instance-id=\"64275\" class=\"ai1ec-event-container ai1ec-load-event ai1ec-popup-trigger ai1ec-event-id-14831 ai1ec-event-instance-id-64275 \" > <div class=\"ai1ec-event\" style=\"color&#x3A;&#x20;&#x23;007777&#x20;&#x21;important&#x3B;\" > <span class=\"ai1ec-event-title\"> \u6d3b\u6c34\u56e2\u5951 <\/span> <span class=\"ai1ec-event-time\"> 7:30 pm <\/span> <\/div> <\/a> <div class=\"ai1ec-popover ai1ec-popup ai1ec-popup-in-month-view ai1ec-event-id-14831 ai1ec-event-instance-id-64275 > \"> <div class=\"ai1ec-color-swatches\"><span class=\"ai1ec-color-swatch ai1ec-tooltip-trigger\" style=\"background:#007777\" title=\"\u5718\u5951\"><\/span><\/div> <span class=\"ai1ec-popup-title\"> <a class=\"ai1ec-load-event\" href=\"https&#x3A;&#x2F;&#x2F;hoc5.us&#x2F;ch&#x2F;event&#x2F;lwfellowship&#x2F;&#x3F;instance_id&#x3D;64275\" >\u6d3b\u6c34\u56e2\u5951<\/a> <span class=\"ai1ec-event-location\" >@ Zoom<\/span> <\/span> <div class=\"ai1ec-event-time\"> Aug 7 @ 7:30 pm \u2013 9:30 pm <\/div> <a class=\"ai1ec-load-event\" href=\"https&#x3A;&#x2F;&#x2F;hoc5.us&#x2F;ch&#x2F;event&#x2F;lwfellowship&#x2F;&#x3F;instance_id&#x3D;64275\"> <\/a> <div class=\"ai1ec-sas-actions ai1ec-btn-group ai1ec-clearfix\"> <a href=\"#\" target=\"_blank\" class=\"ai1ec-sas-action ai1ec-btn ai1ec-btn-primary ai1ec-btn-xs ai1ec-btn-sm ai1ec-sas-action-tickets\"> <i class=\"ai1ec-fa ai1ec-fa-ticket\"><\/i> <span class=\"ai1ec-hidden-xs\">Tickets<\/span> <\/a> <\/div> <div class=\"ai1ec-popup-excerpt\">\u67e5\u7ecf \u7267\u957f\u4e13\u9898 \u751f\u6d3b\u4e13\u9898 Zoom ID<\/div> <\/div> <a href=\"https&#x3A;&#x2F;&#x2F;hoc5.us&#x2F;ch&#x2F;event&#x2F;abundant&#x2F;&#x3F;instance_id&#x3D;64819\" data-instance-id=\"64819\" class=\"ai1ec-event-container ai1ec-load-event ai1ec-popup-trigger ai1ec-event-id-14896 ai1ec-event-instance-id-64819 \" > <div class=\"ai1ec-event\" style=\"color&#x3A;&#x20;&#x23;007777&#x20;&#x21;important&#x3B;\" > <span class=\"ai1ec-event-title\"> \u8c50\u76db\u5718\u5951 <\/span> <span class=\"ai1ec-event-time\"> 7:30 pm <\/span> <\/div> <\/a> <div class=\"ai1ec-popover ai1ec-popup ai1ec-popup-in-month-view ai1ec-event-id-14896 ai1ec-event-instance-id-64819 > \"> <div class=\"ai1ec-color-swatches\"><span class=\"ai1ec-color-swatch ai1ec-tooltip-trigger\" style=\"background:#007777\" title=\"\u5718\u5951\"><\/span><\/div> <span class=\"ai1ec-popup-title\"> <a class=\"ai1ec-load-event\" href=\"https&#x3A;&#x2F;&#x2F;hoc5.us&#x2F;ch&#x2F;event&#x2F;abundant&#x2F;&#x3F;instance_id&#x3D;64819\" >\u8c50\u76db\u5718\u5951<\/a> <\/span> <div class=\"ai1ec-event-time\"> Aug 7 @ 7:30 pm \u2013 9:15 pm <\/div> <a class=\"ai1ec-load-event\" href=\"https&#x3A;&#x2F;&#x2F;hoc5.us&#x2F;ch&#x2F;event&#x2F;abundant&#x2F;&#x3F;instance_id&#x3D;64819\"> <\/a> <div class=\"ai1ec-sas-actions ai1ec-btn-group ai1ec-clearfix\"> <a href=\"#\" target=\"_blank\" class=\"ai1ec-sas-action ai1ec-btn ai1ec-btn-primary ai1ec-btn-xs ai1ec-btn-sm ai1ec-sas-action-tickets\"> <i class=\"ai1ec-fa ai1ec-fa-ticket\"><\/i> <span class=\"ai1ec-hidden-xs\">Tickets<\/span> <\/a> <\/div> <div class=\"ai1ec-popup-excerpt\">\u6b61\u8fce\u53c3\u52a0<\/div> <\/div> <\/div> <\/td> <td > <div class=\"ai1ec-day\"> <div class=\"ai1ec-date\"> <a class=\"ai1ec-load-view\" data-type=\"jsonp\" href=\"https&#x3A;&#x2F;&#x2F;hoc5.us&#x2F;ch&#x2F;blog&#x2F;action&#x7E;oneday&#x2F;exact_date&#x7E;8-8-2026&#x2F;\" >8<\/a> <\/div> <a href=\"https&#x3A;&#x2F;&#x2F;hoc5.us&#x2F;ch&#x2F;event&#x2F;young&#x2F;&#x3F;instance_id&#x3D;60887\" data-instance-id=\"60887\" class=\"ai1ec-event-container ai1ec-load-event ai1ec-popup-trigger ai1ec-event-id-1080 ai1ec-event-instance-id-60887 \" > <div class=\"ai1ec-event\" style=\"color&#x3A;&#x20;&#x23;007777&#x20;&#x21;important&#x3B;\" > <span class=\"ai1ec-event-title\"> \u611b\u5bb6\u5718\u5951 <\/span> <span class=\"ai1ec-event-time\"> 6:15 pm <\/span> <\/div> <\/a> <div class=\"ai1ec-popover ai1ec-popup ai1ec-popup-in-month-view ai1ec-event-id-1080 ai1ec-event-instance-id-60887 > \"> <div class=\"ai1ec-color-swatches\"><span class=\"ai1ec-color-swatch ai1ec-tooltip-trigger\" style=\"background:#007777\" title=\"\u5718\u5951\"><\/span><\/div> <span class=\"ai1ec-popup-title\"> <a class=\"ai1ec-load-event\" href=\"https&#x3A;&#x2F;&#x2F;hoc5.us&#x2F;ch&#x2F;event&#x2F;young&#x2F;&#x3F;instance_id&#x3D;60887\" >\u611b\u5bb6\u5718\u5951<\/a> <span class=\"ai1ec-event-location\" >@ A\u6a13 (10340 Bubb Rd, Cupertino)<\/span> <\/span> <div class=\"ai1ec-event-time\"> Aug 8 @ 6:15 pm \u2013 9:00 pm <\/div> <a class=\"ai1ec-load-event\" href=\"https&#x3A;&#x2F;&#x2F;hoc5.us&#x2F;ch&#x2F;event&#x2F;young&#x2F;&#x3F;instance_id&#x3D;60887\"> <div class=\"ai1ec-event-avatar timely ai1ec-content_img ai1ec-portrait\"><img decoding=\"async\" src=\"https:\/\/hoc5.us\/ch\/wp-content\/uploads\/2015\/01\/Yun-Liu-80px.jpg\" alt=\"\u611b\u5bb6\u5718\u5951 @ A\u6a13 (10340 Bubb Rd, Cupertino)\" \/><\/div> <\/a> <div class=\"ai1ec-sas-actions ai1ec-btn-group ai1ec-clearfix\"> <a href=\"#\" target=\"_blank\" class=\"ai1ec-sas-action ai1ec-btn ai1ec-btn-primary ai1ec-btn-xs ai1ec-btn-sm ai1ec-sas-action-tickets\"> <i class=\"ai1ec-fa ai1ec-fa-ticket\"><\/i> <span class=\"ai1ec-hidden-xs\">Tickets<\/span> <\/a> <\/div> <div class=\"ai1ec-popup-excerpt\">\u6bcf\u9031\u516d\u665a\u4e0a\u5728\u6559\u6703A\u6a13\u805a\u6703 (Map) (10340 Bubb Rd, Cupertino) 6:15-7:00pm \u665a\u9910 7:15-9:00pm \u656c\u62dc\u548c\u5c0f\u7d44\u805a\u6703 \u5718\u9577\uff1a\u5289\u8d07 \u5f1f\u5144 \u8f14\u5c0e\uff1a\u59dc\u5e73\u51e1 \u50b3\u9053\uff0c\u53f2\u52dd \u5f1f\u5144 \u66f4\u591a\u5718\u5951\u4ecb\u7d39\u8acb\u5230\u611b\u5bb6\u5718\u5951\u7db2\u9801<\/div> <\/div> <a href=\"https&#x3A;&#x2F;&#x2F;hoc5.us&#x2F;ch&#x2F;event&#x2F;shenzhou-2&#x2F;&#x3F;instance_id&#x3D;61417\" data-instance-id=\"61417\" class=\"ai1ec-event-container ai1ec-load-event ai1ec-popup-trigger ai1ec-event-id-6917 ai1ec-event-instance-id-61417 \" > <div class=\"ai1ec-event\" style=\"color&#x3A;&#x20;&#x23;007777&#x20;&#x21;important&#x3B;\" > <span class=\"ai1ec-event-title\"> \u795e\u5dde\u5718\u5951 <\/span> <span class=\"ai1ec-event-time\"> 7:15 pm <\/span> <\/div> <\/a> <div class=\"ai1ec-popover ai1ec-popup ai1ec-popup-in-month-view ai1ec-event-id-6917 ai1ec-event-instance-id-61417 > \"> <div class=\"ai1ec-color-swatches\"><span class=\"ai1ec-color-swatch ai1ec-tooltip-trigger\" style=\"background:#007777\" title=\"\u5718\u5951\"><\/span><\/div> <span class=\"ai1ec-popup-title\"> <a class=\"ai1ec-load-event\" href=\"https&#x3A;&#x2F;&#x2F;hoc5.us&#x2F;ch&#x2F;event&#x2F;shenzhou-2&#x2F;&#x3F;instance_id&#x3D;61417\" >\u795e\u5dde\u5718\u5951<\/a> <span class=\"ai1ec-event-location\" >@ HOC5 - A\u5802 (\u820a\u5927\u5802)<\/span> <\/span> <div class=\"ai1ec-event-time\"> Aug 8 @ 7:15 pm \u2013 9:15 pm <\/div> <a class=\"ai1ec-load-event\" href=\"https&#x3A;&#x2F;&#x2F;hoc5.us&#x2F;ch&#x2F;event&#x2F;shenzhou-2&#x2F;&#x3F;instance_id&#x3D;61417\"> <\/a> <div class=\"ai1ec-sas-actions ai1ec-btn-group ai1ec-clearfix\"> <a href=\"#\" target=\"_blank\" class=\"ai1ec-sas-action ai1ec-btn ai1ec-btn-primary ai1ec-btn-xs ai1ec-btn-sm ai1ec-sas-action-tickets\"> <i class=\"ai1ec-fa ai1ec-fa-ticket\"><\/i> <span class=\"ai1ec-hidden-xs\">Tickets<\/span> <\/a> <\/div> <div class=\"ai1ec-popup-excerpt\">\u8a73\u7d30\u805a\u6703\u6642\u9593\u53ca\u4ecb\u7d39\u8acb\u770b\uff1a \u795e\u5dde\u7267\u5340\u7db2\u9801<\/div> <\/div> <\/div> <\/td> <\/tr> <tr class=\"ai1ec-week\"> <td > <div class=\"ai1ec-day-stretcher\"><\/div> <div class=\"ai1ec-day\"> <div class=\"ai1ec-date\"> <a class=\"ai1ec-load-view\" data-type=\"jsonp\" href=\"https&#x3A;&#x2F;&#x2F;hoc5.us&#x2F;ch&#x2F;blog&#x2F;action&#x7E;oneday&#x2F;exact_date&#x7E;8-9-2026&#x2F;\" >9<\/a> <\/div> <a href=\"https&#x3A;&#x2F;&#x2F;hoc5.us&#x2F;ch&#x2F;event&#x2F;&#x25;e4&#x25;b8&#x25;bb&#x25;e6&#x25;97&#x25;a5&#x25;e8&#x25;ad&#x25;89&#x25;e9&#x25;81&#x25;93-&#x25;e7&#x25;ac&#x25;ac&#x25;e4&#x25;b8&#x25;80&#x25;e5&#x25;a0&#x25;82&#x25;ef&#x25;bc&#x25;9a&#x25;e9&#x25;97&#x25;9c&#x25;e5&#x25;9c&#x25;8b&#x25;e7&#x25;91&#x25;9e&#x25;e7&#x25;89&#x25;a7&#x25;e5&#x25;b8&#x25;ab-22&#x2F;&#x3F;instance_id&#x3D;65101\" data-instance-id=\"65101\" class=\"ai1ec-event-container ai1ec-load-event ai1ec-popup-trigger ai1ec-event-id-15038 ai1ec-event-instance-id-65101 \" > <div class=\"ai1ec-event\" style=\"color&#x3A;&#x20;&#x23;dd4433&#x20;&#x21;important&#x3B;\" > <span class=\"ai1ec-event-title\"> \u4e3b\u65e5\u8b49\u9053 \u7b2c\u4e00\u5802\uff1a\u95dc\u570b\u745e\u7267\u5e2b <\/span> <span class=\"ai1ec-event-time\"> 9:30 am <\/span> <\/div> <\/a> <div class=\"ai1ec-popover ai1ec-popup ai1ec-popup-in-month-view ai1ec-event-id-15038 ai1ec-event-instance-id-65101 > \"> <div class=\"ai1ec-color-swatches\"><span class=\"ai1ec-color-swatch ai1ec-tooltip-trigger\" style=\"background:#dd4433\" title=\"\u4e3b\u65e5\u5d07\u62dc\"><\/span><\/div> <span class=\"ai1ec-popup-title\"> <a class=\"ai1ec-load-event\" href=\"https&#x3A;&#x2F;&#x2F;hoc5.us&#x2F;ch&#x2F;event&#x2F;&#x25;e4&#x25;b8&#x25;bb&#x25;e6&#x25;97&#x25;a5&#x25;e8&#x25;ad&#x25;89&#x25;e9&#x25;81&#x25;93-&#x25;e7&#x25;ac&#x25;ac&#x25;e4&#x25;b8&#x25;80&#x25;e5&#x25;a0&#x25;82&#x25;ef&#x25;bc&#x25;9a&#x25;e9&#x25;97&#x25;9c&#x25;e5&#x25;9c&#x25;8b&#x25;e7&#x25;91&#x25;9e&#x25;e7&#x25;89&#x25;a7&#x25;e5&#x25;b8&#x25;ab-22&#x2F;&#x3F;instance_id&#x3D;65101\" >\u4e3b\u65e5\u8b49\u9053 \u7b2c\u4e00\u5802\uff1a\u95dc\u570b\u745e\u7267\u5e2b<\/a> <\/span> <div class=\"ai1ec-event-time\"> Aug 9 @ 9:30 am \u2013 10:45 am <\/div> <a class=\"ai1ec-load-event\" href=\"https&#x3A;&#x2F;&#x2F;hoc5.us&#x2F;ch&#x2F;event&#x2F;&#x25;e4&#x25;b8&#x25;bb&#x25;e6&#x25;97&#x25;a5&#x25;e8&#x25;ad&#x25;89&#x25;e9&#x25;81&#x25;93-&#x25;e7&#x25;ac&#x25;ac&#x25;e4&#x25;b8&#x25;80&#x25;e5&#x25;a0&#x25;82&#x25;ef&#x25;bc&#x25;9a&#x25;e9&#x25;97&#x25;9c&#x25;e5&#x25;9c&#x25;8b&#x25;e7&#x25;91&#x25;9e&#x25;e7&#x25;89&#x25;a7&#x25;e5&#x25;b8&#x25;ab-22&#x2F;&#x3F;instance_id&#x3D;65101\"> <div class=\"ai1ec-event-avatar timely ai1ec-content_img ai1ec-portrait\"><img decoding=\"async\" src=\"https:\/\/hoc5.us\/bulletin\/bulletin-qr.jpg\" alt=\"\u4e3b\u65e5\u8b49\u9053 \u7b2c\u4e00\u5802\uff1a\u95dc\u570b\u745e\u7267\u5e2b\" \/><\/div> <\/a> <div class=\"ai1ec-sas-actions ai1ec-btn-group ai1ec-clearfix\"> <a href=\"#\" target=\"_blank\" class=\"ai1ec-sas-action ai1ec-btn ai1ec-btn-primary ai1ec-btn-xs ai1ec-btn-sm ai1ec-sas-action-tickets\"> <i class=\"ai1ec-fa ai1ec-fa-ticket\"><\/i> <span class=\"ai1ec-hidden-xs\">Tickets<\/span> <\/a> <\/div> <div class=\"ai1ec-popup-excerpt\">\u672c\u9031\u5831\u544a\u4e8b\u9805 \u672c\u9031\u5831\u544a\u4e8b\u9805\u53ca\u4ee3\u79b1\u4e8b\u9805\u8acb\u898b\u4e3b\u65e5\u9031\u5831 \u6536\u770b\u672c\u9031\u5bb6\u8a0a\u53ca\u5176\u4ed6\u6d3b\u52d5\u8996\u983b\uff0c\u8acb\u5230YouTube Channel: youtube.com\/user\/avhoc5<\/div> <\/div> <a href=\"https&#x3A;&#x2F;&#x2F;hoc5.us&#x2F;ch&#x2F;event&#x2F;&#x25;e4&#x25;b8&#x25;bb&#x25;e6&#x25;97&#x25;a5&#x25;e8&#x25;ad&#x25;89&#x25;e9&#x25;81&#x25;93-&#x25;e7&#x25;ac&#x25;ac&#x25;e4&#x25;ba&#x25;8c&#x25;e5&#x25;a0&#x25;82&#x25;ef&#x25;bc&#x25;9a&#x25;e9&#x25;97&#x25;9c&#x25;e5&#x25;9c&#x25;8b&#x25;e7&#x25;91&#x25;9e&#x25;e7&#x25;89&#x25;a7&#x25;e5&#x25;b8&#x25;ab-21&#x2F;&#x3F;instance_id&#x3D;65113\" data-instance-id=\"65113\" class=\"ai1ec-event-container ai1ec-load-event ai1ec-popup-trigger ai1ec-event-id-15044 ai1ec-event-instance-id-65113 \" > <div class=\"ai1ec-event\" style=\"color&#x3A;&#x20;&#x23;dd4433&#x20;&#x21;important&#x3B;\" > <span class=\"ai1ec-event-title\"> \u4e3b\u65e5\u8b49\u9053 \u7b2c\u4e8c\u5802\uff1a\u95dc\u570b\u745e\u7267\u5e2b <\/span> <span class=\"ai1ec-event-time\"> 11:15 am <\/span> <\/div> <\/a> <div class=\"ai1ec-popover ai1ec-popup ai1ec-popup-in-month-view ai1ec-event-id-15044 ai1ec-event-instance-id-65113 > \"> <div class=\"ai1ec-color-swatches\"><span class=\"ai1ec-color-swatch ai1ec-tooltip-trigger\" style=\"background:#dd4433\" title=\"\u4e3b\u65e5\u5d07\u62dc\"><\/span><\/div> <span class=\"ai1ec-popup-title\"> <a class=\"ai1ec-load-event\" href=\"https&#x3A;&#x2F;&#x2F;hoc5.us&#x2F;ch&#x2F;event&#x2F;&#x25;e4&#x25;b8&#x25;bb&#x25;e6&#x25;97&#x25;a5&#x25;e8&#x25;ad&#x25;89&#x25;e9&#x25;81&#x25;93-&#x25;e7&#x25;ac&#x25;ac&#x25;e4&#x25;ba&#x25;8c&#x25;e5&#x25;a0&#x25;82&#x25;ef&#x25;bc&#x25;9a&#x25;e9&#x25;97&#x25;9c&#x25;e5&#x25;9c&#x25;8b&#x25;e7&#x25;91&#x25;9e&#x25;e7&#x25;89&#x25;a7&#x25;e5&#x25;b8&#x25;ab-21&#x2F;&#x3F;instance_id&#x3D;65113\" >\u4e3b\u65e5\u8b49\u9053 \u7b2c\u4e8c\u5802\uff1a\u95dc\u570b\u745e\u7267\u5e2b<\/a> <\/span> <div class=\"ai1ec-event-time\"> Aug 9 @ 11:15 am \u2013 12:30 pm <\/div> <a class=\"ai1ec-load-event\" href=\"https&#x3A;&#x2F;&#x2F;hoc5.us&#x2F;ch&#x2F;event&#x2F;&#x25;e4&#x25;b8&#x25;bb&#x25;e6&#x25;97&#x25;a5&#x25;e8&#x25;ad&#x25;89&#x25;e9&#x25;81&#x25;93-&#x25;e7&#x25;ac&#x25;ac&#x25;e4&#x25;ba&#x25;8c&#x25;e5&#x25;a0&#x25;82&#x25;ef&#x25;bc&#x25;9a&#x25;e9&#x25;97&#x25;9c&#x25;e5&#x25;9c&#x25;8b&#x25;e7&#x25;91&#x25;9e&#x25;e7&#x25;89&#x25;a7&#x25;e5&#x25;b8&#x25;ab-21&#x2F;&#x3F;instance_id&#x3D;65113\"> <div class=\"ai1ec-event-avatar timely ai1ec-content_img ai1ec-portrait\"><img decoding=\"async\" src=\"https:\/\/hoc5.us\/bulletin\/bulletin-qr.jpg\" alt=\"\u4e3b\u65e5\u8b49\u9053 \u7b2c\u4e8c\u5802\uff1a\u95dc\u570b\u745e\u7267\u5e2b\" \/><\/div> <\/a> <div class=\"ai1ec-sas-actions ai1ec-btn-group ai1ec-clearfix\"> <a href=\"#\" target=\"_blank\" class=\"ai1ec-sas-action ai1ec-btn ai1ec-btn-primary ai1ec-btn-xs ai1ec-btn-sm ai1ec-sas-action-tickets\"> <i class=\"ai1ec-fa ai1ec-fa-ticket\"><\/i> <span class=\"ai1ec-hidden-xs\">Tickets<\/span> <\/a> <\/div> <div class=\"ai1ec-popup-excerpt\">\u672c\u9031\u5831\u544a\u4e8b\u9805 \u672c\u9031\u5831\u544a\u4e8b\u9805\u53ca\u4ee3\u79b1\u4e8b\u9805\u8acb\u898b\u4e3b\u65e5\u9031\u5831 \u6536\u770b\u672c\u9031\u5bb6\u8a0a\u53ca\u5176\u4ed6\u6d3b\u52d5\u8996\u983b\uff0c\u8acb\u5230YouTube Channel: youtube.com\/user\/avhoc5<\/div> <\/div> <a href=\"https&#x3A;&#x2F;&#x2F;hoc5.us&#x2F;ch&#x2F;event&#x2F;pilates2-2&#x2F;&#x3F;instance_id&#x3D;56599\" data-instance-id=\"56599\" class=\"ai1ec-event-container ai1ec-load-event ai1ec-popup-trigger ai1ec-event-id-6595 ai1ec-event-instance-id-56599 \" > <div class=\"ai1ec-event\" style=\"color&#x3A;&#x20;&#x23;516b81&#x20;&#x21;important&#x3B;\" > <span class=\"ai1ec-event-title\"> \u8ec0\u9ad4\u904b\u52d5 Pilates (\u7db2\u4e0a\u8ab2\u7a0b) <\/span> <span class=\"ai1ec-event-time\"> 2:00 pm <\/span> <\/div> <\/a> <div class=\"ai1ec-popover ai1ec-popup ai1ec-popup-in-month-view ai1ec-event-id-6595 ai1ec-event-instance-id-56599 > \"> <div class=\"ai1ec-color-swatches\"><span class=\"ai1ec-color-swatch ai1ec-tooltip-trigger\" style=\"background:#516b81\" title=\"\u793e\u5340\u8ab2\u7a0b\"><\/span><\/div> <span class=\"ai1ec-popup-title\"> <a class=\"ai1ec-load-event\" href=\"https&#x3A;&#x2F;&#x2F;hoc5.us&#x2F;ch&#x2F;event&#x2F;pilates2-2&#x2F;&#x3F;instance_id&#x3D;56599\" >\u8ec0\u9ad4\u904b\u52d5 Pilates (\u7db2\u4e0a\u8ab2\u7a0b)<\/a> <span class=\"ai1ec-event-location\" >@ \u7db2\u4e0a\u8ab2\u7a0b Zoom: ID\uff1a913 5076 6540<\/span> <\/span> <div class=\"ai1ec-event-time\"> Aug 9 @ 2:00 pm \u2013 3:00 pm <\/div> <a class=\"ai1ec-load-event\" href=\"https&#x3A;&#x2F;&#x2F;hoc5.us&#x2F;ch&#x2F;event&#x2F;pilates2-2&#x2F;&#x3F;instance_id&#x3D;56599\"> <div class=\"ai1ec-event-avatar timely ai1ec-post_thumbnail ai1ec-landscape\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/hoc5.us\/ch\/wp-content\/uploads\/2019\/03\/Pilates-800-banner-300x77.jpg\" alt=\"\u8ec0\u9ad4\u904b\u52d5 Pilates (\u7db2\u4e0a\u8ab2\u7a0b) @ \u7db2\u4e0a\u8ab2\u7a0b Zoom: ID\uff1a913 5076 6540\" width=\"300\" height=\"77\" \/><\/div> <\/a> <div class=\"ai1ec-sas-actions ai1ec-btn-group ai1ec-clearfix\"> <a href=\"#\" target=\"_blank\" class=\"ai1ec-sas-action ai1ec-btn ai1ec-btn-primary ai1ec-btn-xs ai1ec-btn-sm ai1ec-sas-action-tickets\"> <i class=\"ai1ec-fa ai1ec-fa-ticket\"><\/i> <span class=\"ai1ec-hidden-xs\">Tickets<\/span> <\/a> <\/div> <div class=\"ai1ec-popup-excerpt\">\u57fa\u790e\u73ed\u9069\u5408\u65b0\u624b\uff0c\u8001\u5e74\u4eba\u6216\u75c5\u5f8c\u5fa9\u539f\u7684\u4eba \u6b61\u8fce\u53c3\u52a0\u8ec0\u9ad4\u904b\u52d5(Pilates)\u8ab2\u7a0b \u5065\u5eb7\u7684\u5b9a\u7fa9\u5305\u62ec\u4e00\u500b\u5b8c\u6574\u7684\u8eab\u9ad4\uff0c\u5fc3\u7406\u548c\u793e\u6703\u95dc\u4fc2\u5e73\u8861\u7684\u5e78\u798f\u72c0\u614b\u3002 \u5b83\u4e0d\u50c5\u50c5\u662f\u4ee3\u8868\u6c92\u6709\u75be\u75c5\u800c\u5df2\u3002\u9664\u4e86\u5e73\u8861\u98f2\u98df\u548c\u826f\u597d\u7684\u7761\u7720\u8cea\u91cf\u548c\u6578\u91cf\u5916\uff0c\u904b\u52d5\u662f\u4fdd\u6301\u8eab\u9ad4\u5065\u5eb7\u7684\u91cd\u8981\u56e0\u7d20\u3002 \u8ec0\u5e79\u808c\u8089\uff0c\u662f\u4fdd\u6301\u826f\u597d\u7684\u59ff\u52e2\u548c\u5f9e\u4e8b\u5404\u7a2e\u904b\u52d5\u529f\u80fd\u7684\u91cd\u8981\u808c\u8089\u3002\u672c\u8ab2\u7a0b\u7684\u76ee\u7684\u662f\u901a\u904e\u52a0\u5f37: \u9ad4\u529b (strength)\uff0c\u5e73\u8861 (balance)\uff0c\u9748\u6d3b\u6027 (flexibility) \u548c\u8010\u529b(endurance) \u56db\u500b\u65b9\u5411, \u8a13\u7df4\u548c\u52a0\u5f37\u8ec0\u5e79\u53ca\u5176\u76f8\u95dc\u7684\u808c\u8089\uff0c\u4ee5\u9054\u5230\u4fdd\u6301\u8eab\u9ad4\u5065\u5eb7\uff0c\u904b\u52d5\u529f\u80fd\u9748\u6d3b\u7684\u76ee\u7684\u3002 \u514d\u8cbb\u4e0a\u8ab2\uff0c\u6b61\u8fce\u96a8\u6642\u52a0\u5165\u3002 \u6bcf\u9031\u4e0a\u8ab2\u5169\u6b21\uff1a\u9031\u4e8c\u3001\u9031\u65e5\u4e0b\u53482:00 Zoom \u6703\u8b70 https:\/\/us02web.zoom.us\/j\/91350766540?pwd=c0VYY3dSZUZqZkc5M0xPRzdVMlVoQT09 \u6703\u8b70 ID\uff1a913 5076 6540 \u5bc6\u78bc\uff1ahealth **\u53c3\u52a0\u5b78\u751f\u8acb\u81ea\u5099\u745c\u4f3d\u588a\u53ca\u5169\u500b1\u81f33\u78c5\u91cd\u7684\u555e\u9234\u3002 Bring your own yoga mate and 2 lightweight dumb bells 1 to[...]<\/div> <\/div> <a href=\"https&#x3A;&#x2F;&#x2F;hoc5.us&#x2F;ch&#x2F;event&#x2F;esl-conva2&#x2F;&#x3F;instance_id&#x3D;63624\" data-instance-id=\"63624\" class=\"ai1ec-event-container ai1ec-load-event ai1ec-popup-trigger ai1ec-event-id-14695 ai1ec-event-instance-id-63624 \" > <div class=\"ai1ec-event\" style=\"color&#x3A;&#x20;&#x23;2273a8&#x20;&#x21;important&#x3B;\" > <span class=\"ai1ec-event-title\"> \u5be6\u7528\u82f1\u6587\u6703\u8a71(\u4e8c) <\/span> <span class=\"ai1ec-event-time\"> 7:30 pm <\/span> <\/div> <\/a> <div class=\"ai1ec-popover ai1ec-popup ai1ec-popup-in-month-view ai1ec-event-id-14695 ai1ec-event-instance-id-63624 > \"> <div class=\"ai1ec-color-swatches\"><span class=\"ai1ec-color-swatch ai1ec-tooltip-trigger\" style=\"background:#2273a8\" title=\"\u793e\u5340\u670d\u52d9\u4e8b\u5de5\"><\/span><span class=\"ai1ec-color-swatch ai1ec-tooltip-trigger\" style=\"background:#516b81\" title=\"\u793e\u5340\u8ab2\u7a0b\"><\/span><\/div> <span class=\"ai1ec-popup-title\"> <a class=\"ai1ec-load-event\" href=\"https&#x3A;&#x2F;&#x2F;hoc5.us&#x2F;ch&#x2F;event&#x2F;esl-conva2&#x2F;&#x3F;instance_id&#x3D;63624\" >\u5be6\u7528\u82f1\u6587\u6703\u8a71(\u4e8c)<\/a> <\/span> <div class=\"ai1ec-event-time\"> Aug 9 @ 7:30 pm \u2013 9:00 pm <\/div> <a class=\"ai1ec-load-event\" href=\"https&#x3A;&#x2F;&#x2F;hoc5.us&#x2F;ch&#x2F;event&#x2F;esl-conva2&#x2F;&#x3F;instance_id&#x3D;63624\"> <div class=\"ai1ec-event-avatar timely ai1ec-content_img ai1ec-landscape\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/hoc5.us\/ch\/wp-content\/uploads\/2019\/07\/ESL2-300x179.jpg\" alt=\"\u5be6\u7528\u82f1\u6587\u6703\u8a71(\u4e8c)\" width=\"300\" height=\"179\" \/><\/div> <\/a> <div class=\"ai1ec-sas-actions ai1ec-btn-group ai1ec-clearfix\"> <a href=\"#\" target=\"_blank\" class=\"ai1ec-sas-action ai1ec-btn ai1ec-btn-primary ai1ec-btn-xs ai1ec-btn-sm ai1ec-sas-action-tickets\"> <i class=\"ai1ec-fa ai1ec-fa-ticket\"><\/i> <span class=\"ai1ec-hidden-xs\">Tickets<\/span> <\/a> <\/div> <div class=\"ai1ec-popup-excerpt\">\u514d\u8cbb ESL \u82f1\u8a9e\u6559\u5ba4 \u6b61\u8fce\u53c3\u52a0\u672c\u6559\u6703\u7684\u514d\u8cbbESL\u82f1\u6587\u73ed\uff0c\u4e0d\u9700\u8981\u5831\u540d\uff0c\u96a8\u6642\u53ef\u4ee5\u52a0\u5165\u3002 \u5404\u73edzoom ID\u5982\u4e0b\uff1a \u8ab2\u7a0b \u65e5\u671f \u7f8e\u897f\u6642\u9593 \u5317\u4eac\u6642\u9593 Zoom ID \u5be6\u7528\u82f1\u6587\u6703\u8a71(\u4e8c) 3\/15 &#8211; 8\/9 \u9031\u65e5\u665a\u4e0a 7:30-9:00pm \u9031\u4e00\u4e0a\u5348 10:30-12:00pm 924 3830 0620 \u8056\u7d93\u6545\u4e8b\u8207\u6703\u8a71\u73ed(\u4e0b) 3\/17 &#8211; 8\/11 \u9031\u4e8c\u665a\u4e0a 7:30-9:00pm \u9031\u4e09\u4e0a\u5348 10:30-12:00pm 999 8487 0827 \u521d\u7d1a\u82f1\u6587ABC[...]<\/div> <\/div> <\/div> <\/td> <td > <div class=\"ai1ec-day\"> <div class=\"ai1ec-date\"> <a class=\"ai1ec-load-view\" data-type=\"jsonp\" href=\"https&#x3A;&#x2F;&#x2F;hoc5.us&#x2F;ch&#x2F;blog&#x2F;action&#x7E;oneday&#x2F;exact_date&#x7E;8-10-2026&#x2F;\" >10<\/a> <\/div> <\/div> <\/td> <td > <div class=\"ai1ec-day\"> <div class=\"ai1ec-date\"> <a class=\"ai1ec-load-view\" data-type=\"jsonp\" href=\"https&#x3A;&#x2F;&#x2F;hoc5.us&#x2F;ch&#x2F;blog&#x2F;action&#x7E;oneday&#x2F;exact_date&#x7E;8-11-2026&#x2F;\" >11<\/a> <\/div> <a href=\"https&#x3A;&#x2F;&#x2F;hoc5.us&#x2F;ch&#x2F;event&#x2F;greenolive&#x2F;&#x3F;instance_id&#x3D;57081\" data-instance-id=\"57081\" class=\"ai1ec-event-container ai1ec-load-event ai1ec-popup-trigger ai1ec-event-id-1063 ai1ec-event-instance-id-57081 \" > <div class=\"ai1ec-event\" style=\"color&#x3A;&#x20;&#x23;007777&#x20;&#x21;important&#x3B;\" > <span class=\"ai1ec-event-title\"> \u9752\u6a44\u6b16\u5718\u5951 <\/span> <span class=\"ai1ec-event-time\"> 10:00 am <\/span> <\/div> <\/a> <div class=\"ai1ec-popover ai1ec-popup ai1ec-popup-in-month-view ai1ec-event-id-1063 ai1ec-event-instance-id-57081 > \"> <div class=\"ai1ec-color-swatches\"><span class=\"ai1ec-color-swatch ai1ec-tooltip-trigger\" style=\"background:#007777\" title=\"\u5718\u5951\"><\/span><\/div> <span class=\"ai1ec-popup-title\"> <a class=\"ai1ec-load-event\" href=\"https&#x3A;&#x2F;&#x2F;hoc5.us&#x2F;ch&#x2F;event&#x2F;greenolive&#x2F;&#x3F;instance_id&#x3D;57081\" >\u9752\u6a44\u6b16\u5718\u5951<\/a> <span class=\"ai1ec-event-location\" >@ \u5927\u5802<\/span> <\/span> <div class=\"ai1ec-event-time\"> Aug 11 @ 10:00 am \u2013 12:00 pm <\/div> <a class=\"ai1ec-load-event\" href=\"https&#x3A;&#x2F;&#x2F;hoc5.us&#x2F;ch&#x2F;event&#x2F;greenolive&#x2F;&#x3F;instance_id&#x3D;57081\"> <\/a> <div class=\"ai1ec-sas-actions ai1ec-btn-group ai1ec-clearfix\"> <a href=\"#\" target=\"_blank\" class=\"ai1ec-sas-action ai1ec-btn ai1ec-btn-primary ai1ec-btn-xs ai1ec-btn-sm ai1ec-sas-action-tickets\"> <i class=\"ai1ec-fa ai1ec-fa-ticket\"><\/i> <span class=\"ai1ec-hidden-xs\">Tickets<\/span> <\/a> <\/div> <div class=\"ai1ec-popup-excerpt\">\u6bcf\u9031\u4e8c\u65e9\u4e0a 10:00-12:00 Zoom \u805a\u6703 (\u4e00\u9375\u9032\u5165) \u8f14\u5c0e\uff1a\u962e\u5289\u71d5\u83ef\u5e2b\u6bcd \u5728\u4e2d\u6587\u5802\u6216\u662f\u5728\u4e00\u6a13\u4ea4\u8abc\u5ef3\u805a\u6703 \u9069\u5408\u5e74\u9577\u7684\u4f2f\u7236\u4f2f\u6bcd\u53c3\u52a0 \u6b61\u8fce\u4efb\u4f55\u5e74\u9f61\u7684\u670b\u53cb\u8207\u6211\u5011\u4e00\u540c\u805a\u6703 \u6bcf\u6708\u6709\u4e00\u6b21\u5348\u9910 \u5982\u9700\u63a5\u9001\u8acb\u8207\u6559\u6703\u8fa6\u516c\u5ba4\u806f\u7e6b \u6b61\u8fce\u60a8\u52a0\u5165\u6211\u5011\u7684\u5718\u5951\uff0c\u9858\u795e\u795d\u798f\u60a8\u5728\u4ed6\u88e1\u9762\u7684\u751f\u547d\u4e00\u5929\u6bd4\u4e00\u5929\u65b0\uff01\u9858\u60a8\u7684\u65e5\u5b50\u56e0\u8457\u795e\u7684\u6069\u5178\uff0c\u767c\u65fa\uff0c\u7d50\u679c\uff0c\u559c\u6a02\uff01 \u9752\u6a44\u6b16\u5718\u5951\u4ecb\u7d39 \u4eca\u65e5\u805a\u6703\u5167\u5bb9\uff1a<\/div> <\/div> <a href=\"https&#x3A;&#x2F;&#x2F;hoc5.us&#x2F;ch&#x2F;event&#x2F;pilates2-2&#x2F;&#x3F;instance_id&#x3D;56600\" data-instance-id=\"56600\" class=\"ai1ec-event-container ai1ec-load-event ai1ec-popup-trigger ai1ec-event-id-6595 ai1ec-event-instance-id-56600 \" > <div class=\"ai1ec-event\" style=\"color&#x3A;&#x20;&#x23;516b81&#x20;&#x21;important&#x3B;\" > <span class=\"ai1ec-event-title\"> \u8ec0\u9ad4\u904b\u52d5 Pilates (\u7db2\u4e0a\u8ab2\u7a0b) <\/span> <span class=\"ai1ec-event-time\"> 2:00 pm <\/span> <\/div> <\/a> <div class=\"ai1ec-popover ai1ec-popup ai1ec-popup-in-month-view ai1ec-event-id-6595 ai1ec-event-instance-id-56600 > \"> <div class=\"ai1ec-color-swatches\"><span class=\"ai1ec-color-swatch ai1ec-tooltip-trigger\" style=\"background:#516b81\" title=\"\u793e\u5340\u8ab2\u7a0b\"><\/span><\/div> <span class=\"ai1ec-popup-title\"> <a class=\"ai1ec-load-event\" href=\"https&#x3A;&#x2F;&#x2F;hoc5.us&#x2F;ch&#x2F;event&#x2F;pilates2-2&#x2F;&#x3F;instance_id&#x3D;56600\" >\u8ec0\u9ad4\u904b\u52d5 Pilates (\u7db2\u4e0a\u8ab2\u7a0b)<\/a> <span class=\"ai1ec-event-location\" >@ \u7db2\u4e0a\u8ab2\u7a0b Zoom: ID\uff1a913 5076 6540<\/span> <\/span> <div class=\"ai1ec-event-time\"> Aug 11 @ 2:00 pm \u2013 3:00 pm <\/div> <a class=\"ai1ec-load-event\" href=\"https&#x3A;&#x2F;&#x2F;hoc5.us&#x2F;ch&#x2F;event&#x2F;pilates2-2&#x2F;&#x3F;instance_id&#x3D;56600\"> <div class=\"ai1ec-event-avatar timely ai1ec-post_thumbnail ai1ec-landscape\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/hoc5.us\/ch\/wp-content\/uploads\/2019\/03\/Pilates-800-banner-300x77.jpg\" alt=\"\u8ec0\u9ad4\u904b\u52d5 Pilates (\u7db2\u4e0a\u8ab2\u7a0b) @ \u7db2\u4e0a\u8ab2\u7a0b Zoom: ID\uff1a913 5076 6540\" width=\"300\" height=\"77\" \/><\/div> <\/a> <div class=\"ai1ec-sas-actions ai1ec-btn-group ai1ec-clearfix\"> <a href=\"#\" target=\"_blank\" class=\"ai1ec-sas-action ai1ec-btn ai1ec-btn-primary ai1ec-btn-xs ai1ec-btn-sm ai1ec-sas-action-tickets\"> <i class=\"ai1ec-fa ai1ec-fa-ticket\"><\/i> <span class=\"ai1ec-hidden-xs\">Tickets<\/span> <\/a> <\/div> <div class=\"ai1ec-popup-excerpt\">\u57fa\u790e\u73ed\u9069\u5408\u65b0\u624b\uff0c\u8001\u5e74\u4eba\u6216\u75c5\u5f8c\u5fa9\u539f\u7684\u4eba \u6b61\u8fce\u53c3\u52a0\u8ec0\u9ad4\u904b\u52d5(Pilates)\u8ab2\u7a0b \u5065\u5eb7\u7684\u5b9a\u7fa9\u5305\u62ec\u4e00\u500b\u5b8c\u6574\u7684\u8eab\u9ad4\uff0c\u5fc3\u7406\u548c\u793e\u6703\u95dc\u4fc2\u5e73\u8861\u7684\u5e78\u798f\u72c0\u614b\u3002 \u5b83\u4e0d\u50c5\u50c5\u662f\u4ee3\u8868\u6c92\u6709\u75be\u75c5\u800c\u5df2\u3002\u9664\u4e86\u5e73\u8861\u98f2\u98df\u548c\u826f\u597d\u7684\u7761\u7720\u8cea\u91cf\u548c\u6578\u91cf\u5916\uff0c\u904b\u52d5\u662f\u4fdd\u6301\u8eab\u9ad4\u5065\u5eb7\u7684\u91cd\u8981\u56e0\u7d20\u3002 \u8ec0\u5e79\u808c\u8089\uff0c\u662f\u4fdd\u6301\u826f\u597d\u7684\u59ff\u52e2\u548c\u5f9e\u4e8b\u5404\u7a2e\u904b\u52d5\u529f\u80fd\u7684\u91cd\u8981\u808c\u8089\u3002\u672c\u8ab2\u7a0b\u7684\u76ee\u7684\u662f\u901a\u904e\u52a0\u5f37: \u9ad4\u529b (strength)\uff0c\u5e73\u8861 (balance)\uff0c\u9748\u6d3b\u6027 (flexibility) \u548c\u8010\u529b(endurance) \u56db\u500b\u65b9\u5411, \u8a13\u7df4\u548c\u52a0\u5f37\u8ec0\u5e79\u53ca\u5176\u76f8\u95dc\u7684\u808c\u8089\uff0c\u4ee5\u9054\u5230\u4fdd\u6301\u8eab\u9ad4\u5065\u5eb7\uff0c\u904b\u52d5\u529f\u80fd\u9748\u6d3b\u7684\u76ee\u7684\u3002 \u514d\u8cbb\u4e0a\u8ab2\uff0c\u6b61\u8fce\u96a8\u6642\u52a0\u5165\u3002 \u6bcf\u9031\u4e0a\u8ab2\u5169\u6b21\uff1a\u9031\u4e8c\u3001\u9031\u65e5\u4e0b\u53482:00 Zoom \u6703\u8b70 https:\/\/us02web.zoom.us\/j\/91350766540?pwd=c0VYY3dSZUZqZkc5M0xPRzdVMlVoQT09 \u6703\u8b70 ID\uff1a913 5076 6540 \u5bc6\u78bc\uff1ahealth **\u53c3\u52a0\u5b78\u751f\u8acb\u81ea\u5099\u745c\u4f3d\u588a\u53ca\u5169\u500b1\u81f33\u78c5\u91cd\u7684\u555e\u9234\u3002 Bring your own yoga mate and 2 lightweight dumb bells 1 to[...]<\/div> <\/div> <a href=\"https&#x3A;&#x2F;&#x2F;hoc5.us&#x2F;ch&#x2F;event&#x2F;agape&#x2F;&#x3F;instance_id&#x3D;59702\" data-instance-id=\"59702\" class=\"ai1ec-event-container ai1ec-load-event ai1ec-popup-trigger ai1ec-event-id-6228 ai1ec-event-instance-id-59702 \" > <div class=\"ai1ec-event\" style=\"\" > <span class=\"ai1ec-event-title\"> \u611b\u52a0\u500d\u5718\u5951 <\/span> <span class=\"ai1ec-event-time\"> 7:30 pm <\/span> <\/div> <\/a> <div class=\"ai1ec-popover ai1ec-popup ai1ec-popup-in-month-view ai1ec-event-id-6228 ai1ec-event-instance-id-59702 > \"> <span class=\"ai1ec-popup-title\"> <a class=\"ai1ec-load-event\" href=\"https&#x3A;&#x2F;&#x2F;hoc5.us&#x2F;ch&#x2F;event&#x2F;agape&#x2F;&#x3F;instance_id&#x3D;59702\" >\u611b\u52a0\u500d\u5718\u5951<\/a> <span class=\"ai1ec-event-location\" >@ Zoom<\/span> <\/span> <div class=\"ai1ec-event-time\"> Aug 11 @ 7:30 pm \u2013 9:30 pm <\/div> <a class=\"ai1ec-load-event\" href=\"https&#x3A;&#x2F;&#x2F;hoc5.us&#x2F;ch&#x2F;event&#x2F;agape&#x2F;&#x3F;instance_id&#x3D;59702\"> <\/a> <div class=\"ai1ec-sas-actions ai1ec-btn-group ai1ec-clearfix\"> <a href=\"#\" target=\"_blank\" class=\"ai1ec-sas-action ai1ec-btn ai1ec-btn-primary ai1ec-btn-xs ai1ec-btn-sm ai1ec-sas-action-tickets\"> <i class=\"ai1ec-fa ai1ec-fa-ticket\"><\/i> <span class=\"ai1ec-hidden-xs\">Tickets<\/span> <\/a> <\/div> <div class=\"ai1ec-popup-excerpt\">\u300c\u611b\u52a0\u500dAgape\u300d\u5718\u5951\u662f\u4e94\u5bb6\u57282019\u5e746\u6708\u4efd\u65b0\u6210\u7acb\u7684\u4e00\u500b\u95dc\u611b\u767c\u5149\u7684\u5718\u5951\u3002\u5c0d\u8c61\u662f\u55ae\u8eab\uff0c\u55ae\u89aa\uff0c\u55aa\u5076\uff0c\u592b\u59bb\u5206\u5c45\u4e8c\u5730\uff0c\u6216\u4e00\u65b9\u4fe1\u4e3b\uff0c\u6216\u8655\u65bc\u96e3\u8655\u6399\u624e\u4e2d\u7121\u8655\u53ef\u8a34\u7684\u5f1f\u5144\u59ca\u59b9\uff0c\u4ee5\u53ca\u5c0d\u6b64\u4e8b\u5de5\u6709\u8ca0\u64d4\u7684\u5f1f\u5144\u59d0\u59b9\u3002 \u6211\u5011\u5e0c\u671b\u5728\u611b\u52a0\u500d\u5718\u5951\u88e1\u7684\u6bcf\u4e00\u4f4d\u90fd\u80fd\u5b89\u5fc3\u4e14\u653e\u5fc3\u5730\u50be\u5410\u5fc3\u8072\uff0c\u4ea4\u901a\u5206\u4eab\u3002\u85c9\u8457\u795e\u7684\u8a71\u8a9e\u548c\u5f7c\u6b64\u7684\u95dc\u61f7\u8207\u9f13\u52f5\uff0c\u5fc3\u9748\u5f97\u4ee5\u66f4\u65b0\uff0c\u9760\u4e3b\u525b\u5f37\uff0c\u52c7\u65bc\u9762\u5c0d\u751f\u6d3b\u4e2d\u7684\u6311\u6230\uff0c\u6d3b\u51fa\u5149\u5f69\uff0c\u5728\u611b\u88e1\u6210\u9577\uff0c\u611b\u795e\u611b\u4eba\uff0c\u69ae\u8000\u4e3b\u540d\u3002 \u5718\u5951\u805a\u6703\u5167\u5bb9\u4ee5\u8a69\u6b4c\u656c\u62dc\uff0c\u5c08\u984c\u63a2\u8a0e\uff0c\u751f\u6d3b\u898b\u8b49\uff0c\u9748\u4fee\u5206\u4eab\u70ba\u4e3b\u3002\u805a\u6703\u662f\u5728\u6bcf\u500b\u6708\u7b2c\u4e00\u81f3\u7b2c\u56db\u500b\u9031\u4e8c\u665a\u4e0a7:30pm\u805a\u6703\uff0c\u7b2c\u4e94\u500b\u9031\u4e8c\u4f11\u606f\u3002<\/div> <\/div> <a href=\"https&#x3A;&#x2F;&#x2F;hoc5.us&#x2F;ch&#x2F;event&#x2F;esl-bible2&#x2F;&#x3F;instance_id&#x3D;63544\" data-instance-id=\"63544\" class=\"ai1ec-event-container ai1ec-load-event ai1ec-popup-trigger ai1ec-event-id-14689 ai1ec-event-instance-id-63544 \" > <div class=\"ai1ec-event\" style=\"color&#x3A;&#x20;&#x23;2273a8&#x20;&#x21;important&#x3B;\" > <span class=\"ai1ec-event-title\"> \u8056\u7d93\u6545\u4e8b\u8207\u6703\u8a71\u73ed(\u4e0b) <\/span> <span class=\"ai1ec-event-time\"> 7:30 pm <\/span> <\/div> <\/a> <div class=\"ai1ec-popover ai1ec-popup ai1ec-popup-in-month-view ai1ec-event-id-14689 ai1ec-event-instance-id-63544 > \"> <div class=\"ai1ec-color-swatches\"><span class=\"ai1ec-color-swatch ai1ec-tooltip-trigger\" style=\"background:#2273a8\" title=\"\u793e\u5340\u670d\u52d9\u4e8b\u5de5\"><\/span><span class=\"ai1ec-color-swatch ai1ec-tooltip-trigger\" style=\"background:#516b81\" title=\"\u793e\u5340\u8ab2\u7a0b\"><\/span><\/div> <span class=\"ai1ec-popup-title\"> <a class=\"ai1ec-load-event\" href=\"https&#x3A;&#x2F;&#x2F;hoc5.us&#x2F;ch&#x2F;event&#x2F;esl-bible2&#x2F;&#x3F;instance_id&#x3D;63544\" >\u8056\u7d93\u6545\u4e8b\u8207\u6703\u8a71\u73ed(\u4e0b)<\/a> <\/span> <div class=\"ai1ec-event-time\"> Aug 11 @ 7:30 pm \u2013 9:00 pm <\/div> <a class=\"ai1ec-load-event\" href=\"https&#x3A;&#x2F;&#x2F;hoc5.us&#x2F;ch&#x2F;event&#x2F;esl-bible2&#x2F;&#x3F;instance_id&#x3D;63544\"> <div class=\"ai1ec-event-avatar timely ai1ec-content_img ai1ec-landscape\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/hoc5.us\/ch\/wp-content\/uploads\/2019\/07\/ESL2-300x179.jpg\" alt=\"\u8056\u7d93\u6545\u4e8b\u8207\u6703\u8a71\u73ed(\u4e0b)\" width=\"300\" height=\"179\" \/><\/div> <\/a> <div class=\"ai1ec-sas-actions ai1ec-btn-group ai1ec-clearfix\"> <a href=\"#\" target=\"_blank\" class=\"ai1ec-sas-action ai1ec-btn ai1ec-btn-primary ai1ec-btn-xs ai1ec-btn-sm ai1ec-sas-action-tickets\"> <i class=\"ai1ec-fa ai1ec-fa-ticket\"><\/i> <span class=\"ai1ec-hidden-xs\">Tickets<\/span> <\/a> <\/div> <div class=\"ai1ec-popup-excerpt\">\u514d\u8cbb ESL \u82f1\u8a9e\u6559\u5ba4 \u6b61\u8fce\u53c3\u52a0\u672c\u6559\u6703\u7684\u514d\u8cbbESL\u82f1\u6587\u73ed\uff0c\u4e0d\u9700\u8981\u5831\u540d\uff0c\u96a8\u6642\u53ef\u4ee5\u52a0\u5165\u3002 \u5404\u73edzoom ID\u5982\u4e0b\uff1a \u8ab2\u7a0b \u65e5\u671f \u7f8e\u897f\u6642\u9593 \u5317\u4eac\u6642\u9593 Zoom ID \u5be6\u7528\u82f1\u6587\u6703\u8a71(\u4e8c) 3\/15 &#8211; 8\/9 \u9031\u65e5\u665a\u4e0a 7:30-9:00pm \u9031\u4e00\u4e0a\u5348 10:30-12:00pm 924 3830 0620 \u8056\u7d93\u6545\u4e8b\u8207\u6703\u8a71\u73ed(\u4e0b) 3\/17 &#8211; 8\/11 \u9031\u4e8c\u665a\u4e0a 7:30-9:00pm \u9031\u4e09\u4e0a\u5348 10:30-12:00pm 999 8487 0827 \u521d\u7d1a\u82f1\u6587ABC[...]<\/div> <\/div> <\/div> <\/td> <td > <div class=\"ai1ec-day\"> <div class=\"ai1ec-date\"> <a class=\"ai1ec-load-view\" data-type=\"jsonp\" href=\"https&#x3A;&#x2F;&#x2F;hoc5.us&#x2F;ch&#x2F;blog&#x2F;action&#x7E;oneday&#x2F;exact_date&#x7E;8-12-2026&#x2F;\" >12<\/a> <\/div> <\/div> <\/td> <td > <div class=\"ai1ec-day\"> <div class=\"ai1ec-date\"> <a class=\"ai1ec-load-view\" data-type=\"jsonp\" href=\"https&#x3A;&#x2F;&#x2F;hoc5.us&#x2F;ch&#x2F;blog&#x2F;action&#x7E;oneday&#x2F;exact_date&#x7E;8-13-2026&#x2F;\" >13<\/a> <\/div> <a href=\"https&#x3A;&#x2F;&#x2F;hoc5.us&#x2F;ch&#x2F;event&#x2F;&#x25;e5&#x25;a7&#x25;90&#x25;e5&#x25;a6&#x25;b9&#x25;e5&#x25;9c&#x25;98&#x25;e5&#x25;a5&#x25;91&#x25;ef&#x25;bc&#x25;9a&#x25;e7&#x25;b4&#x25;85&#x25;e8&#x25;89&#x25;b7&#x25;e5&#x25;b8&#x25;ab&#x25;e6&#x25;af&#x25;8d&#x25;e6&#x25;9f&#x25;a5&#x25;e7&#x25;b6&#x25;93-&#x25;e5&#x25;b8&#x25;8c&#x25;e4&#x25;bc&#x25;af&#x25;e4&#x25;be&#x25;86&#x25;e6&#x25;9b&#x25;b84-1-11&#x2F;&#x3F;instance_id&#x3D;65208\" data-instance-id=\"65208\" class=\"ai1ec-event-container ai1ec-load-event ai1ec-popup-trigger ai1ec-event-id-15080 ai1ec-event-instance-id-65208 \" > <div class=\"ai1ec-event\" style=\"color&#x3A;&#x20;&#x23;007777&#x20;&#x21;important&#x3B;\" > <span class=\"ai1ec-event-title\"> \u59d0\u59b9\u5718\u5951\uff1a\u7d05\u8277\u5e2b\u6bcd\u67e5\u7d93 \u5e0c\u4f2f\u4f86\u66f84 1-11 <\/span> <span class=\"ai1ec-event-time\"> 9:30 am <\/span> <\/div> <\/a> <div class=\"ai1ec-popover ai1ec-popup ai1ec-popup-in-month-view ai1ec-event-id-15080 ai1ec-event-instance-id-65208 > \"> <div class=\"ai1ec-color-swatches\"><span class=\"ai1ec-color-swatch ai1ec-tooltip-trigger\" style=\"background:#007777\" title=\"\u5718\u5951\"><\/span><\/div> <span class=\"ai1ec-popup-title\"> <a class=\"ai1ec-load-event\" href=\"https&#x3A;&#x2F;&#x2F;hoc5.us&#x2F;ch&#x2F;event&#x2F;&#x25;e5&#x25;a7&#x25;90&#x25;e5&#x25;a6&#x25;b9&#x25;e5&#x25;9c&#x25;98&#x25;e5&#x25;a5&#x25;91&#x25;ef&#x25;bc&#x25;9a&#x25;e7&#x25;b4&#x25;85&#x25;e8&#x25;89&#x25;b7&#x25;e5&#x25;b8&#x25;ab&#x25;e6&#x25;af&#x25;8d&#x25;e6&#x25;9f&#x25;a5&#x25;e7&#x25;b6&#x25;93-&#x25;e5&#x25;b8&#x25;8c&#x25;e4&#x25;bc&#x25;af&#x25;e4&#x25;be&#x25;86&#x25;e6&#x25;9b&#x25;b84-1-11&#x2F;&#x3F;instance_id&#x3D;65208\" >\u59d0\u59b9\u5718\u5951\uff1a\u7d05\u8277\u5e2b\u6bcd\u67e5\u7d93 \u5e0c\u4f2f\u4f86\u66f84 1-11<\/a> <\/span> <div class=\"ai1ec-event-time\"> Aug 13 @ 9:30 am \u2013 11:30 am <\/div> <a class=\"ai1ec-load-event\" href=\"https&#x3A;&#x2F;&#x2F;hoc5.us&#x2F;ch&#x2F;event&#x2F;&#x25;e5&#x25;a7&#x25;90&#x25;e5&#x25;a6&#x25;b9&#x25;e5&#x25;9c&#x25;98&#x25;e5&#x25;a5&#x25;91&#x25;ef&#x25;bc&#x25;9a&#x25;e7&#x25;b4&#x25;85&#x25;e8&#x25;89&#x25;b7&#x25;e5&#x25;b8&#x25;ab&#x25;e6&#x25;af&#x25;8d&#x25;e6&#x25;9f&#x25;a5&#x25;e7&#x25;b6&#x25;93-&#x25;e5&#x25;b8&#x25;8c&#x25;e4&#x25;bc&#x25;af&#x25;e4&#x25;be&#x25;86&#x25;e6&#x25;9b&#x25;b84-1-11&#x2F;&#x3F;instance_id&#x3D;65208\"> <\/a> <div class=\"ai1ec-sas-actions ai1ec-btn-group ai1ec-clearfix\"> <a href=\"#\" target=\"_blank\" class=\"ai1ec-sas-action ai1ec-btn ai1ec-btn-primary ai1ec-btn-xs ai1ec-btn-sm ai1ec-sas-action-tickets\"> <i class=\"ai1ec-fa ai1ec-fa-ticket\"><\/i> <span class=\"ai1ec-hidden-xs\">Tickets<\/span> <\/a> <\/div> <div class=\"ai1ec-popup-excerpt\">\u4eca\u65e5\u805a\u6703\u5167\u5bb9: \u59d0\u59b9\u5718\u5951\uff1a\u7d05\u8277\u5e2b\u6bcd\u67e5\u7d93 \u5e0c\u4f2f\u4f86\u66f84 1-11 \u6bcf\u9031\u56db\u65e9\u4e0a 9:30-11:30 \u5728\u65b0\u5802\u526f\u5802\u805a\u6703\u53ca\u5206\u5c0f\u7d44\u67e5\u7d93 \u9069\u5408\u4e0d\u540c\u5e74\u9f61\u7684\u59d0\u59b9\u53c3\u52a0 \u6709\u67e5\u7d93, \u6709\u5c08\u984c, \u6709\u5206\u4eab, \u6709\u6d3b\u52d5 \u624e\u6839\u795e\u7684\u8a71\u8a9e, \u6ce8\u91cd\u79b1\u544a \u5c0f\u7d44\u6df1\u5165\u4e3b\u88e1\u5718\u5951 \u50b3\u63da\u798f\u97f3 \u6b61\u8fce\u60a8\u53c3\u52a0\u59d0\u59b9\u6703\uff0c\u8b93\u6211\u5011\u4e00\u8d77\u5728\u4e3b\u88e1\u5b78\u7fd2\uff0c\u6210\u9577\uff0c\u670d\u4e8b\uff01 \u59d0\u59b9\u5718\u5951\u4ecb\u7d39 \u8f14\u5c0e\uff1a \u962e\u5289\u71d5\u83ef\u5e2b\u6bcd \u738b\u76db\u7d05\u8277\u5e2b\u6bcd<\/div> <\/div> <a href=\"https&#x3A;&#x2F;&#x2F;hoc5.us&#x2F;ch&#x2F;event&#x2F;hoc5station&#x2F;&#x3F;instance_id&#x3D;64959\" data-instance-id=\"64959\" class=\"ai1ec-event-container ai1ec-load-event ai1ec-popup-trigger ai1ec-event-id-9244 ai1ec-event-instance-id-64959 \" > <div class=\"ai1ec-event\" style=\"color&#x3A;&#x20;&#x23;2273a8&#x20;&#x21;important&#x3B;\" > <span class=\"ai1ec-event-title\"> \u543e\u5bb6\u89aa\u5b50\u52a0\u6cb9\u7ad9 <\/span> <span class=\"ai1ec-event-time\"> 7:00 pm <\/span> <\/div> <\/a> <div class=\"ai1ec-popover ai1ec-popup ai1ec-popup-in-month-view ai1ec-event-id-9244 ai1ec-event-instance-id-64959 > \"> <div class=\"ai1ec-color-swatches\"><span class=\"ai1ec-color-swatch ai1ec-tooltip-trigger\" style=\"background:#2273a8\" title=\"\u793e\u5340\u670d\u52d9\u4e8b\u5de5\"><\/span><\/div> <span class=\"ai1ec-popup-title\"> <a class=\"ai1ec-load-event\" href=\"https&#x3A;&#x2F;&#x2F;hoc5.us&#x2F;ch&#x2F;event&#x2F;hoc5station&#x2F;&#x3F;instance_id&#x3D;64959\" >\u543e\u5bb6\u89aa\u5b50\u52a0\u6cb9\u7ad9<\/a> <span class=\"ai1ec-event-location\" >@ ZOOM ID: 164198073 PWD: 2020<\/span> <\/span> <div class=\"ai1ec-event-time\"> Aug 13 @ 7:00 pm \u2013 8:00 pm <\/div> <a class=\"ai1ec-load-event\" href=\"https&#x3A;&#x2F;&#x2F;hoc5.us&#x2F;ch&#x2F;event&#x2F;hoc5station&#x2F;&#x3F;instance_id&#x3D;64959\"> <div class=\"ai1ec-event-avatar timely ai1ec-content_img ai1ec-portrait\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/hoc5.us\/ch\/wp-content\/uploads\/2021\/02\/1.jpg\" alt=\"\u543e\u5bb6\u89aa\u5b50\u52a0\u6cb9\u7ad9 @ ZOOM ID: 164198073 PWD: 2020\" width=\"200\" height=\"267\" \/><\/div> <\/a> <div class=\"ai1ec-sas-actions ai1ec-btn-group ai1ec-clearfix\"> <a href=\"#\" target=\"_blank\" class=\"ai1ec-sas-action ai1ec-btn ai1ec-btn-primary ai1ec-btn-xs ai1ec-btn-sm ai1ec-sas-action-tickets\"> <i class=\"ai1ec-fa ai1ec-fa-ticket\"><\/i> <span class=\"ai1ec-hidden-xs\">Tickets<\/span> <\/a> <\/div> <div class=\"ai1ec-popup-excerpt\">&nbsp; \u7f8e\u570b\u592a\u5e73\u6d0b\u6642\u9593\uff1a\u5468\u56db\u665a\u4e0a 7:00-8:00 PM \u52a0\u5165\u65b9\u5f0f\uff1a \u5feb\u6377\u93c8\u63a5https:\/\/us02web.zoom.us\/j\/164198073?pwd=WkJ6QUpxRjVteVREWGF0WFJMZGg0Zz09 \u6703\u8b70\u865f : 164 198 073 \u5bc6\u78bc: 2020<\/div> <\/div> <a href=\"https&#x3A;&#x2F;&#x2F;hoc5.us&#x2F;ch&#x2F;event&#x2F;esl-abc&#x2F;&#x3F;instance_id&#x3D;63668\" data-instance-id=\"63668\" class=\"ai1ec-event-container ai1ec-load-event ai1ec-popup-trigger ai1ec-event-id-14698 ai1ec-event-instance-id-63668 \" > <div class=\"ai1ec-event\" style=\"color&#x3A;&#x20;&#x23;2273a8&#x20;&#x21;important&#x3B;\" > <span class=\"ai1ec-event-title\"> \u521d\u7d1a\u82f1\u6587ABC <\/span> <span class=\"ai1ec-event-time\"> 7:30 pm <\/span> <\/div> <\/a> <div class=\"ai1ec-popover ai1ec-popup ai1ec-popup-in-month-view ai1ec-event-id-14698 ai1ec-event-instance-id-63668 > \"> <div class=\"ai1ec-color-swatches\"><span class=\"ai1ec-color-swatch ai1ec-tooltip-trigger\" style=\"background:#2273a8\" title=\"\u793e\u5340\u670d\u52d9\u4e8b\u5de5\"><\/span><span class=\"ai1ec-color-swatch ai1ec-tooltip-trigger\" style=\"background:#516b81\" title=\"\u793e\u5340\u8ab2\u7a0b\"><\/span><\/div> <span class=\"ai1ec-popup-title\"> <a class=\"ai1ec-load-event\" href=\"https&#x3A;&#x2F;&#x2F;hoc5.us&#x2F;ch&#x2F;event&#x2F;esl-abc&#x2F;&#x3F;instance_id&#x3D;63668\" >\u521d\u7d1a\u82f1\u6587ABC<\/a> <\/span> <div class=\"ai1ec-event-time\"> Aug 13 @ 7:30 pm \u2013 9:00 pm <\/div> <a class=\"ai1ec-load-event\" href=\"https&#x3A;&#x2F;&#x2F;hoc5.us&#x2F;ch&#x2F;event&#x2F;esl-abc&#x2F;&#x3F;instance_id&#x3D;63668\"> <div class=\"ai1ec-event-avatar timely ai1ec-content_img ai1ec-landscape\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/hoc5.us\/ch\/wp-content\/uploads\/2019\/07\/ESL2-300x179.jpg\" alt=\"\u521d\u7d1a\u82f1\u6587ABC\" width=\"300\" height=\"179\" \/><\/div> <\/a> <div class=\"ai1ec-sas-actions ai1ec-btn-group ai1ec-clearfix\"> <a href=\"#\" target=\"_blank\" class=\"ai1ec-sas-action ai1ec-btn ai1ec-btn-primary ai1ec-btn-xs ai1ec-btn-sm ai1ec-sas-action-tickets\"> <i class=\"ai1ec-fa ai1ec-fa-ticket\"><\/i> <span class=\"ai1ec-hidden-xs\">Tickets<\/span> <\/a> <\/div> <div class=\"ai1ec-popup-excerpt\">\u514d\u8cbb ESL \u82f1\u8a9e\u6559\u5ba4 \u6b61\u8fce\u53c3\u52a0\u672c\u6559\u6703\u7684\u514d\u8cbbESL\u82f1\u6587\u73ed\uff0c\u4e0d\u9700\u8981\u5831\u540d\uff0c\u96a8\u6642\u53ef\u4ee5\u52a0\u5165\u3002 \u5404\u73edzoom ID\u5982\u4e0b\uff1a \u8ab2\u7a0b \u65e5\u671f \u7f8e\u897f\u6642\u9593 \u5317\u4eac\u6642\u9593 Zoom ID \u5be6\u7528\u82f1\u6587\u6703\u8a71(\u4e8c) 3\/15 &#8211; 8\/9 \u9031\u65e5\u665a\u4e0a 7:30-9:00pm \u9031\u4e00\u4e0a\u5348 10:30-12:00pm 924 3830 0620 \u8056\u7d93\u6545\u4e8b\u8207\u6703\u8a71\u73ed(\u4e0b) 3\/17 &#8211; 8\/11 \u9031\u4e8c\u665a\u4e0a 7:30-9:00pm \u9031\u4e09\u4e0a\u5348 10:30-12:00pm 999 8487 0827 \u521d\u7d1a\u82f1\u6587ABC[...]<\/div> <\/div> <\/div> <\/td> <td > <div class=\"ai1ec-day\"> <div class=\"ai1ec-date\"> <a class=\"ai1ec-load-view\" data-type=\"jsonp\" href=\"https&#x3A;&#x2F;&#x2F;hoc5.us&#x2F;ch&#x2F;blog&#x2F;action&#x7E;oneday&#x2F;exact_date&#x7E;8-14-2026&#x2F;\" >14<\/a> <\/div> <a href=\"https&#x3A;&#x2F;&#x2F;hoc5.us&#x2F;ch&#x2F;event&#x2F;covenant&#x2F;&#x3F;instance_id&#x3D;62401\" data-instance-id=\"62401\" class=\"ai1ec-event-container ai1ec-load-event ai1ec-popup-trigger ai1ec-event-id-14378 ai1ec-event-instance-id-62401 \" > <div class=\"ai1ec-event\" style=\"color&#x3A;&#x20;&#x23;007777&#x20;&#x21;important&#x3B;\" > <span class=\"ai1ec-event-title\"> \u76df\u7d04\u5718\u5951 <\/span> <span class=\"ai1ec-event-time\"> 6:15 pm <\/span> <\/div> <\/a> <div class=\"ai1ec-popover ai1ec-popup ai1ec-popup-in-month-view ai1ec-event-id-14378 ai1ec-event-instance-id-62401 > \"> <div class=\"ai1ec-color-swatches\"><span class=\"ai1ec-color-swatch ai1ec-tooltip-trigger\" style=\"background:#007777\" title=\"\u5718\u5951\"><\/span><\/div> <span class=\"ai1ec-popup-title\"> <a class=\"ai1ec-load-event\" href=\"https&#x3A;&#x2F;&#x2F;hoc5.us&#x2F;ch&#x2F;event&#x2F;covenant&#x2F;&#x3F;instance_id&#x3D;62401\" >\u76df\u7d04\u5718\u5951<\/a> <span class=\"ai1ec-event-location\" >@ A\u6a13 (10340 Bubb Rd, Cupertino)<\/span> <\/span> <div class=\"ai1ec-event-time\"> Aug 14 @ 6:15 pm \u2013 9:00 pm <\/div> <a class=\"ai1ec-load-event\" href=\"https&#x3A;&#x2F;&#x2F;hoc5.us&#x2F;ch&#x2F;event&#x2F;covenant&#x2F;&#x3F;instance_id&#x3D;62401\"> <\/a> <div class=\"ai1ec-sas-actions ai1ec-btn-group ai1ec-clearfix\"> <a href=\"#\" target=\"_blank\" class=\"ai1ec-sas-action ai1ec-btn ai1ec-btn-primary ai1ec-btn-xs ai1ec-btn-sm ai1ec-sas-action-tickets\"> <i class=\"ai1ec-fa ai1ec-fa-ticket\"><\/i> <span class=\"ai1ec-hidden-xs\">Tickets<\/span> <\/a> <\/div> <div class=\"ai1ec-popup-excerpt\">\u6bcf\u9031\u4e94\u665a\u4e0a\u5728\u6559\u6703A\u6a13\u805a\u6703 (Map) (10340 Bubb Rd, Cupertino) \u6bcf\u9031\u4e94\u665a\u4e0a\u805a\u6703 6:15-7:00pm \u665a\u9910 7:00-9:00pm \u656c\u62dc\u548c\u5c0f\u7d44\u805a\u6703 \u8f14\u5c0e\uff1a\u738b\u5411\u7d05\u9577\u8001\uff0c\u59da\u66c9\u971e\u5e2b\u6bcd\uff0c\u5f35\u51ac\u967d\u57f7\u4e8b \u66f4\u591a\u5718\u5951\u4ecb\u7d39\u8acb\u5230\u76df\u7d04\u5718\u5951\u7db2\u9801<\/div> <\/div> <a href=\"https&#x3A;&#x2F;&#x2F;hoc5.us&#x2F;ch&#x2F;event&#x2F;tongxin&#x2F;&#x3F;instance_id&#x3D;63262\" data-instance-id=\"63262\" class=\"ai1ec-event-container ai1ec-load-event ai1ec-popup-trigger ai1ec-event-id-6229 ai1ec-event-instance-id-63262 \" > <div class=\"ai1ec-event\" style=\"color&#x3A;&#x20;&#x23;007777&#x20;&#x21;important&#x3B;\" > <span class=\"ai1ec-event-title\"> \u540c\u884c\u5718\u5951 <\/span> <span class=\"ai1ec-event-time\"> 6:30 pm <\/span> <\/div> <\/a> <div class=\"ai1ec-popover ai1ec-popup ai1ec-popup-in-month-view ai1ec-event-id-6229 ai1ec-event-instance-id-63262 > \"> <div class=\"ai1ec-color-swatches\"><span class=\"ai1ec-color-swatch ai1ec-tooltip-trigger\" style=\"background:#007777\" title=\"\u5718\u5951\"><\/span><\/div> <span class=\"ai1ec-popup-title\"> <a class=\"ai1ec-load-event\" href=\"https&#x3A;&#x2F;&#x2F;hoc5.us&#x2F;ch&#x2F;event&#x2F;tongxin&#x2F;&#x3F;instance_id&#x3D;63262\" >\u540c\u884c\u5718\u5951<\/a> <span class=\"ai1ec-event-location\" >@ B\u6a13(\u65b0\u5802)\u526f\u5802<\/span> <\/span> <div class=\"ai1ec-event-time\"> Aug 14 @ 6:30 pm \u2013 9:00 pm <\/div> <a class=\"ai1ec-load-event\" href=\"https&#x3A;&#x2F;&#x2F;hoc5.us&#x2F;ch&#x2F;event&#x2F;tongxin&#x2F;&#x3F;instance_id&#x3D;63262\"> <\/a> <div class=\"ai1ec-sas-actions ai1ec-btn-group ai1ec-clearfix\"> <a href=\"#\" target=\"_blank\" class=\"ai1ec-sas-action ai1ec-btn ai1ec-btn-primary ai1ec-btn-xs ai1ec-btn-sm ai1ec-sas-action-tickets\"> <i class=\"ai1ec-fa ai1ec-fa-ticket\"><\/i> <span class=\"ai1ec-hidden-xs\">Tickets<\/span> <\/a> <\/div> <div class=\"ai1ec-popup-excerpt\">\u300c\u540c\u884c\u5718\u5951\u300d\u6bcf\u9031\u4e94\u665a\u4e0a7:30\u5728A\u6a13\u805a\u6703(6:30pm\u665a\u9910)\uff0c\u6b61\u8fce\u8077\u696d\u9752\u5e74\u548c\u5e74\u8f15\u592b\u5a66\u53c3\u52a0\u3002 \u8a73\u7d30\u4ecb\u7d39\u8acb\u770b\u5718\u5951\u7db2\u9801\uff1a \u540c\u884c\u5718\u5951<\/div> <\/div> <a href=\"https&#x3A;&#x2F;&#x2F;hoc5.us&#x2F;ch&#x2F;event&#x2F;lwfellowship&#x2F;&#x3F;instance_id&#x3D;64276\" data-instance-id=\"64276\" class=\"ai1ec-event-container ai1ec-load-event ai1ec-popup-trigger ai1ec-event-id-14831 ai1ec-event-instance-id-64276 \" > <div class=\"ai1ec-event\" style=\"color&#x3A;&#x20;&#x23;007777&#x20;&#x21;important&#x3B;\" > <span class=\"ai1ec-event-title\"> \u6d3b\u6c34\u56e2\u5951 <\/span> <span class=\"ai1ec-event-time\"> 7:30 pm <\/span> <\/div> <\/a> <div class=\"ai1ec-popover ai1ec-popup ai1ec-popup-in-month-view ai1ec-event-id-14831 ai1ec-event-instance-id-64276 > \"> <div class=\"ai1ec-color-swatches\"><span class=\"ai1ec-color-swatch ai1ec-tooltip-trigger\" style=\"background:#007777\" title=\"\u5718\u5951\"><\/span><\/div> <span class=\"ai1ec-popup-title\"> <a class=\"ai1ec-load-event\" href=\"https&#x3A;&#x2F;&#x2F;hoc5.us&#x2F;ch&#x2F;event&#x2F;lwfellowship&#x2F;&#x3F;instance_id&#x3D;64276\" >\u6d3b\u6c34\u56e2\u5951<\/a> <span class=\"ai1ec-event-location\" >@ Zoom<\/span> <\/span> <div class=\"ai1ec-event-time\"> Aug 14 @ 7:30 pm \u2013 9:30 pm <\/div> <a class=\"ai1ec-load-event\" href=\"https&#x3A;&#x2F;&#x2F;hoc5.us&#x2F;ch&#x2F;event&#x2F;lwfellowship&#x2F;&#x3F;instance_id&#x3D;64276\"> <\/a> <div class=\"ai1ec-sas-actions ai1ec-btn-group ai1ec-clearfix\"> <a href=\"#\" target=\"_blank\" class=\"ai1ec-sas-action ai1ec-btn ai1ec-btn-primary ai1ec-btn-xs ai1ec-btn-sm ai1ec-sas-action-tickets\"> <i class=\"ai1ec-fa ai1ec-fa-ticket\"><\/i> <span class=\"ai1ec-hidden-xs\">Tickets<\/span> <\/a> <\/div> <div class=\"ai1ec-popup-excerpt\">\u67e5\u7ecf \u7267\u957f\u4e13\u9898 \u751f\u6d3b\u4e13\u9898 Zoom ID<\/div> <\/div> <a href=\"https&#x3A;&#x2F;&#x2F;hoc5.us&#x2F;ch&#x2F;event&#x2F;abundant&#x2F;&#x3F;instance_id&#x3D;64820\" data-instance-id=\"64820\" class=\"ai1ec-event-container ai1ec-load-event ai1ec-popup-trigger ai1ec-event-id-14896 ai1ec-event-instance-id-64820 \" > <div class=\"ai1ec-event\" style=\"color&#x3A;&#x20;&#x23;007777&#x20;&#x21;important&#x3B;\" > <span class=\"ai1ec-event-title\"> \u8c50\u76db\u5718\u5951 <\/span> <span class=\"ai1ec-event-time\"> 7:30 pm <\/span> <\/div> <\/a> <div class=\"ai1ec-popover ai1ec-popup ai1ec-popup-in-month-view ai1ec-event-id-14896 ai1ec-event-instance-id-64820 > \"> <div class=\"ai1ec-color-swatches\"><span class=\"ai1ec-color-swatch ai1ec-tooltip-trigger\" style=\"background:#007777\" title=\"\u5718\u5951\"><\/span><\/div> <span class=\"ai1ec-popup-title\"> <a class=\"ai1ec-load-event\" href=\"https&#x3A;&#x2F;&#x2F;hoc5.us&#x2F;ch&#x2F;event&#x2F;abundant&#x2F;&#x3F;instance_id&#x3D;64820\" >\u8c50\u76db\u5718\u5951<\/a> <\/span> <div class=\"ai1ec-event-time\"> Aug 14 @ 7:30 pm \u2013 9:15 pm <\/div> <a class=\"ai1ec-load-event\" href=\"https&#x3A;&#x2F;&#x2F;hoc5.us&#x2F;ch&#x2F;event&#x2F;abundant&#x2F;&#x3F;instance_id&#x3D;64820\"> <\/a> <div class=\"ai1ec-sas-actions ai1ec-btn-group ai1ec-clearfix\"> <a href=\"#\" target=\"_blank\" class=\"ai1ec-sas-action ai1ec-btn ai1ec-btn-primary ai1ec-btn-xs ai1ec-btn-sm ai1ec-sas-action-tickets\"> <i class=\"ai1ec-fa ai1ec-fa-ticket\"><\/i> <span class=\"ai1ec-hidden-xs\">Tickets<\/span> <\/a> <\/div> <div class=\"ai1ec-popup-excerpt\">\u6b61\u8fce\u53c3\u52a0<\/div> <\/div> <\/div> <\/td> <td > <div class=\"ai1ec-day\"> <div class=\"ai1ec-date\"> <a class=\"ai1ec-load-view\" data-type=\"jsonp\" href=\"https&#x3A;&#x2F;&#x2F;hoc5.us&#x2F;ch&#x2F;blog&#x2F;action&#x7E;oneday&#x2F;exact_date&#x7E;8-15-2026&#x2F;\" >15<\/a> <\/div> <a href=\"https&#x3A;&#x2F;&#x2F;hoc5.us&#x2F;ch&#x2F;event&#x2F;love-chinese&#x2F;&#x3F;instance_id&#x3D;65051\" data-instance-id=\"65051\" class=\"ai1ec-event-container ai1ec-load-event ai1ec-popup-trigger ai1ec-event-id-14991 ai1ec-event-instance-id-65051 \" > <div class=\"ai1ec-event\" style=\"color&#x3A;&#x20;&#x23;5c62b3&#x20;&#x21;important&#x3B;\" > <span class=\"ai1ec-event-title\"> \u611b\u5bb6\u4e2d\u6587\u73ed <\/span> <span class=\"ai1ec-event-time\"> 4:00 pm <\/span> <\/div> <\/a> <div class=\"ai1ec-popover ai1ec-popup ai1ec-popup-in-month-view ai1ec-event-id-14991 ai1ec-event-instance-id-65051 > \"> <div class=\"ai1ec-color-swatches\"><span class=\"ai1ec-color-swatch ai1ec-tooltip-trigger\" style=\"background:#5c62b3\" title=\"\u5152\u7ae5\u4e8b\u5de5\"><\/span><span class=\"ai1ec-color-swatch ai1ec-tooltip-trigger\" style=\"background:#516b81\" title=\"\u793e\u5340\u8ab2\u7a0b\"><\/span><\/div> <span class=\"ai1ec-popup-title\"> <a class=\"ai1ec-load-event\" href=\"https&#x3A;&#x2F;&#x2F;hoc5.us&#x2F;ch&#x2F;event&#x2F;love-chinese&#x2F;&#x3F;instance_id&#x3D;65051\" >\u611b\u5bb6\u4e2d\u6587\u73ed<\/a> <span class=\"ai1ec-event-location\" >@ HOC5<\/span> <\/span> <div class=\"ai1ec-event-time\"> Aug 15 @ 4:00 pm \u2013 6:00 pm <\/div> <a class=\"ai1ec-load-event\" href=\"https&#x3A;&#x2F;&#x2F;hoc5.us&#x2F;ch&#x2F;event&#x2F;love-chinese&#x2F;&#x3F;instance_id&#x3D;65051\"> <div class=\"ai1ec-event-avatar timely ai1ec-content_img ai1ec-portrait\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/hoc5.us\/ch\/wp-content\/uploads\/2026\/06\/love-chinese.jpg\" alt=\"\u611b\u5bb6\u4e2d\u6587\u73ed @ HOC5\" width=\"700\" height=\"846\" \/><\/div> <\/a> <div class=\"ai1ec-sas-actions ai1ec-btn-group ai1ec-clearfix\"> <a href=\"#\" target=\"_blank\" class=\"ai1ec-sas-action ai1ec-btn ai1ec-btn-primary ai1ec-btn-xs ai1ec-btn-sm ai1ec-sas-action-tickets\"> <i class=\"ai1ec-fa ai1ec-fa-ticket\"><\/i> <span class=\"ai1ec-hidden-xs\">Tickets<\/span> <\/a> <\/div> <\/div> <a href=\"https&#x3A;&#x2F;&#x2F;hoc5.us&#x2F;ch&#x2F;event&#x2F;young&#x2F;&#x3F;instance_id&#x3D;60888\" data-instance-id=\"60888\" class=\"ai1ec-event-container ai1ec-load-event ai1ec-popup-trigger ai1ec-event-id-1080 ai1ec-event-instance-id-60888 \" > <div class=\"ai1ec-event\" style=\"color&#x3A;&#x20;&#x23;007777&#x20;&#x21;important&#x3B;\" > <span class=\"ai1ec-event-title\"> \u611b\u5bb6\u5718\u5951 <\/span> <span class=\"ai1ec-event-time\"> 6:15 pm <\/span> <\/div> <\/a> <div class=\"ai1ec-popover ai1ec-popup ai1ec-popup-in-month-view ai1ec-event-id-1080 ai1ec-event-instance-id-60888 > \"> <div class=\"ai1ec-color-swatches\"><span class=\"ai1ec-color-swatch ai1ec-tooltip-trigger\" style=\"background:#007777\" title=\"\u5718\u5951\"><\/span><\/div> <span class=\"ai1ec-popup-title\"> <a class=\"ai1ec-load-event\" href=\"https&#x3A;&#x2F;&#x2F;hoc5.us&#x2F;ch&#x2F;event&#x2F;young&#x2F;&#x3F;instance_id&#x3D;60888\" >\u611b\u5bb6\u5718\u5951<\/a> <span class=\"ai1ec-event-location\" >@ A\u6a13 (10340 Bubb Rd, Cupertino)<\/span> <\/span> <div class=\"ai1ec-event-time\"> Aug 15 @ 6:15 pm \u2013 9:00 pm <\/div> <a class=\"ai1ec-load-event\" href=\"https&#x3A;&#x2F;&#x2F;hoc5.us&#x2F;ch&#x2F;event&#x2F;young&#x2F;&#x3F;instance_id&#x3D;60888\"> <div class=\"ai1ec-event-avatar timely ai1ec-content_img ai1ec-portrait\"><img decoding=\"async\" src=\"https:\/\/hoc5.us\/ch\/wp-content\/uploads\/2015\/01\/Yun-Liu-80px.jpg\" alt=\"\u611b\u5bb6\u5718\u5951 @ A\u6a13 (10340 Bubb Rd, Cupertino)\" \/><\/div> <\/a> <div class=\"ai1ec-sas-actions ai1ec-btn-group ai1ec-clearfix\"> <a href=\"#\" target=\"_blank\" class=\"ai1ec-sas-action ai1ec-btn ai1ec-btn-primary ai1ec-btn-xs ai1ec-btn-sm ai1ec-sas-action-tickets\"> <i class=\"ai1ec-fa ai1ec-fa-ticket\"><\/i> <span class=\"ai1ec-hidden-xs\">Tickets<\/span> <\/a> <\/div> <div class=\"ai1ec-popup-excerpt\">\u6bcf\u9031\u516d\u665a\u4e0a\u5728\u6559\u6703A\u6a13\u805a\u6703 (Map) (10340 Bubb Rd, Cupertino) 6:15-7:00pm \u665a\u9910 7:15-9:00pm \u656c\u62dc\u548c\u5c0f\u7d44\u805a\u6703 \u5718\u9577\uff1a\u5289\u8d07 \u5f1f\u5144 \u8f14\u5c0e\uff1a\u59dc\u5e73\u51e1 \u50b3\u9053\uff0c\u53f2\u52dd \u5f1f\u5144 \u66f4\u591a\u5718\u5951\u4ecb\u7d39\u8acb\u5230\u611b\u5bb6\u5718\u5951\u7db2\u9801<\/div> <\/div> <a href=\"https&#x3A;&#x2F;&#x2F;hoc5.us&#x2F;ch&#x2F;event&#x2F;shenzhou-2&#x2F;&#x3F;instance_id&#x3D;61418\" data-instance-id=\"61418\" class=\"ai1ec-event-container ai1ec-load-event ai1ec-popup-trigger ai1ec-event-id-6917 ai1ec-event-instance-id-61418 \" > <div class=\"ai1ec-event\" style=\"color&#x3A;&#x20;&#x23;007777&#x20;&#x21;important&#x3B;\" > <span class=\"ai1ec-event-title\"> \u795e\u5dde\u5718\u5951 <\/span> <span class=\"ai1ec-event-time\"> 7:15 pm <\/span> <\/div> <\/a> <div class=\"ai1ec-popover ai1ec-popup ai1ec-popup-in-month-view ai1ec-event-id-6917 ai1ec-event-instance-id-61418 > \"> <div class=\"ai1ec-color-swatches\"><span class=\"ai1ec-color-swatch ai1ec-tooltip-trigger\" style=\"background:#007777\" title=\"\u5718\u5951\"><\/span><\/div> <span class=\"ai1ec-popup-title\"> <a class=\"ai1ec-load-event\" href=\"https&#x3A;&#x2F;&#x2F;hoc5.us&#x2F;ch&#x2F;event&#x2F;shenzhou-2&#x2F;&#x3F;instance_id&#x3D;61418\" >\u795e\u5dde\u5718\u5951<\/a> <span class=\"ai1ec-event-location\" >@ HOC5 - A\u5802 (\u820a\u5927\u5802)<\/span> <\/span> <div class=\"ai1ec-event-time\"> Aug 15 @ 7:15 pm \u2013 9:15 pm <\/div> <a class=\"ai1ec-load-event\" href=\"https&#x3A;&#x2F;&#x2F;hoc5.us&#x2F;ch&#x2F;event&#x2F;shenzhou-2&#x2F;&#x3F;instance_id&#x3D;61418\"> <\/a> <div class=\"ai1ec-sas-actions ai1ec-btn-group ai1ec-clearfix\"> <a href=\"#\" target=\"_blank\" class=\"ai1ec-sas-action ai1ec-btn ai1ec-btn-primary ai1ec-btn-xs ai1ec-btn-sm ai1ec-sas-action-tickets\"> <i class=\"ai1ec-fa ai1ec-fa-ticket\"><\/i> <span class=\"ai1ec-hidden-xs\">Tickets<\/span> <\/a> <\/div> <div class=\"ai1ec-popup-excerpt\">\u8a73\u7d30\u805a\u6703\u6642\u9593\u53ca\u4ecb\u7d39\u8acb\u770b\uff1a \u795e\u5dde\u7267\u5340\u7db2\u9801<\/div> <\/div> <\/div> <\/td> <\/tr> <tr class=\"ai1ec-week\"> <td > <div class=\"ai1ec-day-stretcher\"><\/div> <div class=\"ai1ec-day\"> <div class=\"ai1ec-date\"> <a class=\"ai1ec-load-view\" data-type=\"jsonp\" href=\"https&#x3A;&#x2F;&#x2F;hoc5.us&#x2F;ch&#x2F;blog&#x2F;action&#x7E;oneday&#x2F;exact_date&#x7E;8-16-2026&#x2F;\" >16<\/a> <\/div> <a href=\"https&#x3A;&#x2F;&#x2F;hoc5.us&#x2F;ch&#x2F;event&#x2F;&#x25;e4&#x25;b8&#x25;bb&#x25;e6&#x25;97&#x25;a5&#x25;e8&#x25;ad&#x25;89&#x25;e9&#x25;81&#x25;93-&#x25;e7&#x25;ac&#x25;ac&#x25;e4&#x25;b8&#x25;80&#x25;e5&#x25;a0&#x25;82&#x25;ef&#x25;bc&#x25;9a&#x25;e7&#x25;8e&#x25;8b&#x25;e6&#x25;85&#x25;95&#x25;e4&#x25;ba&#x25;ae&#x25;e7&#x25;89&#x25;a7&#x25;e5&#x25;b8&#x25;ab-26&#x2F;&#x3F;instance_id&#x3D;65103\" data-instance-id=\"65103\" class=\"ai1ec-event-container ai1ec-load-event ai1ec-popup-trigger ai1ec-event-id-15039 ai1ec-event-instance-id-65103 \" > <div class=\"ai1ec-event\" style=\"color&#x3A;&#x20;&#x23;dd4433&#x20;&#x21;important&#x3B;\" > <span class=\"ai1ec-event-title\"> \u4e3b\u65e5\u8b49\u9053 \u7b2c\u4e00\u5802\uff1a\u8607\u6587\u9686\u7267\u5e2b <\/span> <span class=\"ai1ec-event-time\"> 9:30 am <\/span> <\/div> <\/a> <div class=\"ai1ec-popover ai1ec-popup ai1ec-popup-in-month-view ai1ec-event-id-15039 ai1ec-event-instance-id-65103 > \"> <div class=\"ai1ec-color-swatches\"><span class=\"ai1ec-color-swatch ai1ec-tooltip-trigger\" style=\"background:#dd4433\" title=\"\u4e3b\u65e5\u5d07\u62dc\"><\/span><\/div> <span class=\"ai1ec-popup-title\"> <a class=\"ai1ec-load-event\" href=\"https&#x3A;&#x2F;&#x2F;hoc5.us&#x2F;ch&#x2F;event&#x2F;&#x25;e4&#x25;b8&#x25;bb&#x25;e6&#x25;97&#x25;a5&#x25;e8&#x25;ad&#x25;89&#x25;e9&#x25;81&#x25;93-&#x25;e7&#x25;ac&#x25;ac&#x25;e4&#x25;b8&#x25;80&#x25;e5&#x25;a0&#x25;82&#x25;ef&#x25;bc&#x25;9a&#x25;e7&#x25;8e&#x25;8b&#x25;e6&#x25;85&#x25;95&#x25;e4&#x25;ba&#x25;ae&#x25;e7&#x25;89&#x25;a7&#x25;e5&#x25;b8&#x25;ab-26&#x2F;&#x3F;instance_id&#x3D;65103\" >\u4e3b\u65e5\u8b49\u9053 \u7b2c\u4e00\u5802\uff1a\u8607\u6587\u9686\u7267\u5e2b<\/a> <\/span> <div class=\"ai1ec-event-time\"> Aug 16 @ 9:30 am \u2013 10:45 am <\/div> <a class=\"ai1ec-load-event\" href=\"https&#x3A;&#x2F;&#x2F;hoc5.us&#x2F;ch&#x2F;event&#x2F;&#x25;e4&#x25;b8&#x25;bb&#x25;e6&#x25;97&#x25;a5&#x25;e8&#x25;ad&#x25;89&#x25;e9&#x25;81&#x25;93-&#x25;e7&#x25;ac&#x25;ac&#x25;e4&#x25;b8&#x25;80&#x25;e5&#x25;a0&#x25;82&#x25;ef&#x25;bc&#x25;9a&#x25;e7&#x25;8e&#x25;8b&#x25;e6&#x25;85&#x25;95&#x25;e4&#x25;ba&#x25;ae&#x25;e7&#x25;89&#x25;a7&#x25;e5&#x25;b8&#x25;ab-26&#x2F;&#x3F;instance_id&#x3D;65103\"> <div class=\"ai1ec-event-avatar timely ai1ec-content_img ai1ec-portrait\"><img decoding=\"async\" src=\"https:\/\/hoc5.us\/bulletin\/bulletin-qr.jpg\" alt=\"\u4e3b\u65e5\u8b49\u9053 \u7b2c\u4e00\u5802\uff1a\u8607\u6587\u9686\u7267\u5e2b\" \/><\/div> <\/a> <div class=\"ai1ec-sas-actions ai1ec-btn-group ai1ec-clearfix\"> <a href=\"#\" target=\"_blank\" class=\"ai1ec-sas-action ai1ec-btn ai1ec-btn-primary ai1ec-btn-xs ai1ec-btn-sm ai1ec-sas-action-tickets\"> <i class=\"ai1ec-fa ai1ec-fa-ticket\"><\/i> <span class=\"ai1ec-hidden-xs\">Tickets<\/span> <\/a> <\/div> <div class=\"ai1ec-popup-excerpt\">\u672c\u9031\u5831\u544a\u4e8b\u9805 \u672c\u9031\u5831\u544a\u4e8b\u9805\u53ca\u4ee3\u79b1\u4e8b\u9805\u8acb\u898b\u4e3b\u65e5\u9031\u5831 \u6536\u770b\u672c\u9031\u5bb6\u8a0a\u53ca\u5176\u4ed6\u6d3b\u52d5\u8996\u983b\uff0c\u8acb\u5230YouTube Channel: youtube.com\/user\/avhoc5<\/div> <\/div> <a href=\"https&#x3A;&#x2F;&#x2F;hoc5.us&#x2F;ch&#x2F;event&#x2F;&#x25;e4&#x25;b8&#x25;bb&#x25;e6&#x25;97&#x25;a5&#x25;e8&#x25;ad&#x25;89&#x25;e9&#x25;81&#x25;93-&#x25;e7&#x25;ac&#x25;ac&#x25;e4&#x25;ba&#x25;8c&#x25;e5&#x25;a0&#x25;82&#x25;ef&#x25;bc&#x25;9a&#x25;e7&#x25;8e&#x25;8b&#x25;e6&#x25;85&#x25;95&#x25;e4&#x25;ba&#x25;ae&#x25;e7&#x25;89&#x25;a7&#x25;e5&#x25;b8&#x25;ab-27&#x2F;&#x3F;instance_id&#x3D;65109\" data-instance-id=\"65109\" class=\"ai1ec-event-container ai1ec-load-event ai1ec-popup-trigger ai1ec-event-id-15042 ai1ec-event-instance-id-65109 \" > <div class=\"ai1ec-event\" style=\"color&#x3A;&#x20;&#x23;dd4433&#x20;&#x21;important&#x3B;\" > <span class=\"ai1ec-event-title\"> \u4e3b\u65e5\u8b49\u9053 \u7b2c\u4e8c\u5802\uff1a\u8607\u6587\u9686\u7267\u5e2b <\/span> <span class=\"ai1ec-event-time\"> 11:15 am <\/span> <\/div> <\/a> <div class=\"ai1ec-popover ai1ec-popup ai1ec-popup-in-month-view ai1ec-event-id-15042 ai1ec-event-instance-id-65109 > \"> <div class=\"ai1ec-color-swatches\"><span class=\"ai1ec-color-swatch ai1ec-tooltip-trigger\" style=\"background:#dd4433\" title=\"\u4e3b\u65e5\u5d07\u62dc\"><\/span><\/div> <span class=\"ai1ec-popup-title\"> <a class=\"ai1ec-load-event\" href=\"https&#x3A;&#x2F;&#x2F;hoc5.us&#x2F;ch&#x2F;event&#x2F;&#x25;e4&#x25;b8&#x25;bb&#x25;e6&#x25;97&#x25;a5&#x25;e8&#x25;ad&#x25;89&#x25;e9&#x25;81&#x25;93-&#x25;e7&#x25;ac&#x25;ac&#x25;e4&#x25;ba&#x25;8c&#x25;e5&#x25;a0&#x25;82&#x25;ef&#x25;bc&#x25;9a&#x25;e7&#x25;8e&#x25;8b&#x25;e6&#x25;85&#x25;95&#x25;e4&#x25;ba&#x25;ae&#x25;e7&#x25;89&#x25;a7&#x25;e5&#x25;b8&#x25;ab-27&#x2F;&#x3F;instance_id&#x3D;65109\" >\u4e3b\u65e5\u8b49\u9053 \u7b2c\u4e8c\u5802\uff1a\u8607\u6587\u9686\u7267\u5e2b<\/a> <\/span> <div class=\"ai1ec-event-time\"> Aug 16 @ 11:15 am \u2013 12:30 pm <\/div> <a class=\"ai1ec-load-event\" href=\"https&#x3A;&#x2F;&#x2F;hoc5.us&#x2F;ch&#x2F;event&#x2F;&#x25;e4&#x25;b8&#x25;bb&#x25;e6&#x25;97&#x25;a5&#x25;e8&#x25;ad&#x25;89&#x25;e9&#x25;81&#x25;93-&#x25;e7&#x25;ac&#x25;ac&#x25;e4&#x25;ba&#x25;8c&#x25;e5&#x25;a0&#x25;82&#x25;ef&#x25;bc&#x25;9a&#x25;e7&#x25;8e&#x25;8b&#x25;e6&#x25;85&#x25;95&#x25;e4&#x25;ba&#x25;ae&#x25;e7&#x25;89&#x25;a7&#x25;e5&#x25;b8&#x25;ab-27&#x2F;&#x3F;instance_id&#x3D;65109\"> <div class=\"ai1ec-event-avatar timely ai1ec-content_img ai1ec-portrait\"><img decoding=\"async\" src=\"https:\/\/hoc5.us\/bulletin\/bulletin-qr.jpg\" alt=\"\u4e3b\u65e5\u8b49\u9053 \u7b2c\u4e8c\u5802\uff1a\u8607\u6587\u9686\u7267\u5e2b\" \/><\/div> <\/a> <div class=\"ai1ec-sas-actions ai1ec-btn-group ai1ec-clearfix\"> <a href=\"#\" target=\"_blank\" class=\"ai1ec-sas-action ai1ec-btn ai1ec-btn-primary ai1ec-btn-xs ai1ec-btn-sm ai1ec-sas-action-tickets\"> <i class=\"ai1ec-fa ai1ec-fa-ticket\"><\/i> <span class=\"ai1ec-hidden-xs\">Tickets<\/span> <\/a> <\/div> <div class=\"ai1ec-popup-excerpt\">\u672c\u9031\u5831\u544a\u4e8b\u9805 \u672c\u9031\u5831\u544a\u4e8b\u9805\u53ca\u4ee3\u79b1\u4e8b\u9805\u8acb\u898b\u4e3b\u65e5\u9031\u5831 \u6536\u770b\u672c\u9031\u5bb6\u8a0a\u53ca\u5176\u4ed6\u6d3b\u52d5\u8996\u983b\uff0c\u8acb\u5230YouTube Channel: youtube.com\/user\/avhoc5<\/div> <\/div> <a href=\"https&#x3A;&#x2F;&#x2F;hoc5.us&#x2F;ch&#x2F;event&#x2F;pilates2-2&#x2F;&#x3F;instance_id&#x3D;56601\" data-instance-id=\"56601\" class=\"ai1ec-event-container ai1ec-load-event ai1ec-popup-trigger ai1ec-event-id-6595 ai1ec-event-instance-id-56601 \" > <div class=\"ai1ec-event\" style=\"color&#x3A;&#x20;&#x23;516b81&#x20;&#x21;important&#x3B;\" > <span class=\"ai1ec-event-title\"> \u8ec0\u9ad4\u904b\u52d5 Pilates (\u7db2\u4e0a\u8ab2\u7a0b) <\/span> <span class=\"ai1ec-event-time\"> 2:00 pm <\/span> <\/div> <\/a> <div class=\"ai1ec-popover ai1ec-popup ai1ec-popup-in-month-view ai1ec-event-id-6595 ai1ec-event-instance-id-56601 > \"> <div class=\"ai1ec-color-swatches\"><span class=\"ai1ec-color-swatch ai1ec-tooltip-trigger\" style=\"background:#516b81\" title=\"\u793e\u5340\u8ab2\u7a0b\"><\/span><\/div> <span class=\"ai1ec-popup-title\"> <a class=\"ai1ec-load-event\" href=\"https&#x3A;&#x2F;&#x2F;hoc5.us&#x2F;ch&#x2F;event&#x2F;pilates2-2&#x2F;&#x3F;instance_id&#x3D;56601\" >\u8ec0\u9ad4\u904b\u52d5 Pilates (\u7db2\u4e0a\u8ab2\u7a0b)<\/a> <span class=\"ai1ec-event-location\" >@ \u7db2\u4e0a\u8ab2\u7a0b Zoom: ID\uff1a913 5076 6540<\/span> <\/span> <div class=\"ai1ec-event-time\"> Aug 16 @ 2:00 pm \u2013 3:00 pm <\/div> <a class=\"ai1ec-load-event\" href=\"https&#x3A;&#x2F;&#x2F;hoc5.us&#x2F;ch&#x2F;event&#x2F;pilates2-2&#x2F;&#x3F;instance_id&#x3D;56601\"> <div class=\"ai1ec-event-avatar timely ai1ec-post_thumbnail ai1ec-landscape\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/hoc5.us\/ch\/wp-content\/uploads\/2019\/03\/Pilates-800-banner-300x77.jpg\" alt=\"\u8ec0\u9ad4\u904b\u52d5 Pilates (\u7db2\u4e0a\u8ab2\u7a0b) @ \u7db2\u4e0a\u8ab2\u7a0b Zoom: ID\uff1a913 5076 6540\" width=\"300\" height=\"77\" \/><\/div> <\/a> <div class=\"ai1ec-sas-actions ai1ec-btn-group ai1ec-clearfix\"> <a href=\"#\" target=\"_blank\" class=\"ai1ec-sas-action ai1ec-btn ai1ec-btn-primary ai1ec-btn-xs ai1ec-btn-sm ai1ec-sas-action-tickets\"> <i class=\"ai1ec-fa ai1ec-fa-ticket\"><\/i> <span class=\"ai1ec-hidden-xs\">Tickets<\/span> <\/a> <\/div> <div class=\"ai1ec-popup-excerpt\">\u57fa\u790e\u73ed\u9069\u5408\u65b0\u624b\uff0c\u8001\u5e74\u4eba\u6216\u75c5\u5f8c\u5fa9\u539f\u7684\u4eba \u6b61\u8fce\u53c3\u52a0\u8ec0\u9ad4\u904b\u52d5(Pilates)\u8ab2\u7a0b \u5065\u5eb7\u7684\u5b9a\u7fa9\u5305\u62ec\u4e00\u500b\u5b8c\u6574\u7684\u8eab\u9ad4\uff0c\u5fc3\u7406\u548c\u793e\u6703\u95dc\u4fc2\u5e73\u8861\u7684\u5e78\u798f\u72c0\u614b\u3002 \u5b83\u4e0d\u50c5\u50c5\u662f\u4ee3\u8868\u6c92\u6709\u75be\u75c5\u800c\u5df2\u3002\u9664\u4e86\u5e73\u8861\u98f2\u98df\u548c\u826f\u597d\u7684\u7761\u7720\u8cea\u91cf\u548c\u6578\u91cf\u5916\uff0c\u904b\u52d5\u662f\u4fdd\u6301\u8eab\u9ad4\u5065\u5eb7\u7684\u91cd\u8981\u56e0\u7d20\u3002 \u8ec0\u5e79\u808c\u8089\uff0c\u662f\u4fdd\u6301\u826f\u597d\u7684\u59ff\u52e2\u548c\u5f9e\u4e8b\u5404\u7a2e\u904b\u52d5\u529f\u80fd\u7684\u91cd\u8981\u808c\u8089\u3002\u672c\u8ab2\u7a0b\u7684\u76ee\u7684\u662f\u901a\u904e\u52a0\u5f37: \u9ad4\u529b (strength)\uff0c\u5e73\u8861 (balance)\uff0c\u9748\u6d3b\u6027 (flexibility) \u548c\u8010\u529b(endurance) \u56db\u500b\u65b9\u5411, \u8a13\u7df4\u548c\u52a0\u5f37\u8ec0\u5e79\u53ca\u5176\u76f8\u95dc\u7684\u808c\u8089\uff0c\u4ee5\u9054\u5230\u4fdd\u6301\u8eab\u9ad4\u5065\u5eb7\uff0c\u904b\u52d5\u529f\u80fd\u9748\u6d3b\u7684\u76ee\u7684\u3002 \u514d\u8cbb\u4e0a\u8ab2\uff0c\u6b61\u8fce\u96a8\u6642\u52a0\u5165\u3002 \u6bcf\u9031\u4e0a\u8ab2\u5169\u6b21\uff1a\u9031\u4e8c\u3001\u9031\u65e5\u4e0b\u53482:00 Zoom \u6703\u8b70 https:\/\/us02web.zoom.us\/j\/91350766540?pwd=c0VYY3dSZUZqZkc5M0xPRzdVMlVoQT09 \u6703\u8b70 ID\uff1a913 5076 6540 \u5bc6\u78bc\uff1ahealth **\u53c3\u52a0\u5b78\u751f\u8acb\u81ea\u5099\u745c\u4f3d\u588a\u53ca\u5169\u500b1\u81f33\u78c5\u91cd\u7684\u555e\u9234\u3002 Bring your own yoga mate and 2 lightweight dumb bells 1 to[...]<\/div> <\/div> <\/div> <\/td> <td > <div class=\"ai1ec-day\"> <div class=\"ai1ec-date\"> <a class=\"ai1ec-load-view\" data-type=\"jsonp\" href=\"https&#x3A;&#x2F;&#x2F;hoc5.us&#x2F;ch&#x2F;blog&#x2F;action&#x7E;oneday&#x2F;exact_date&#x7E;8-17-2026&#x2F;\" >17<\/a> <\/div> <\/div> <\/td> <td > <div class=\"ai1ec-day\"> <div class=\"ai1ec-date\"> <a class=\"ai1ec-load-view\" data-type=\"jsonp\" href=\"https&#x3A;&#x2F;&#x2F;hoc5.us&#x2F;ch&#x2F;blog&#x2F;action&#x7E;oneday&#x2F;exact_date&#x7E;8-18-2026&#x2F;\" >18<\/a> <\/div> <a href=\"https&#x3A;&#x2F;&#x2F;hoc5.us&#x2F;ch&#x2F;event&#x2F;greenolive&#x2F;&#x3F;instance_id&#x3D;57082\" data-instance-id=\"57082\" class=\"ai1ec-event-container ai1ec-load-event ai1ec-popup-trigger ai1ec-event-id-1063 ai1ec-event-instance-id-57082 \" > <div class=\"ai1ec-event\" style=\"color&#x3A;&#x20;&#x23;007777&#x20;&#x21;important&#x3B;\" > <span class=\"ai1ec-event-title\"> \u9752\u6a44\u6b16\u5718\u5951 <\/span> <span class=\"ai1ec-event-time\"> 10:00 am <\/span> <\/div> <\/a> <div class=\"ai1ec-popover ai1ec-popup ai1ec-popup-in-month-view ai1ec-event-id-1063 ai1ec-event-instance-id-57082 > \"> <div class=\"ai1ec-color-swatches\"><span class=\"ai1ec-color-swatch ai1ec-tooltip-trigger\" style=\"background:#007777\" title=\"\u5718\u5951\"><\/span><\/div> <span class=\"ai1ec-popup-title\"> <a class=\"ai1ec-load-event\" href=\"https&#x3A;&#x2F;&#x2F;hoc5.us&#x2F;ch&#x2F;event&#x2F;greenolive&#x2F;&#x3F;instance_id&#x3D;57082\" >\u9752\u6a44\u6b16\u5718\u5951<\/a> <span class=\"ai1ec-event-location\" >@ \u5927\u5802<\/span> <\/span> <div class=\"ai1ec-event-time\"> Aug 18 @ 10:00 am \u2013 12:00 pm <\/div> <a class=\"ai1ec-load-event\" href=\"https&#x3A;&#x2F;&#x2F;hoc5.us&#x2F;ch&#x2F;event&#x2F;greenolive&#x2F;&#x3F;instance_id&#x3D;57082\"> <\/a> <div class=\"ai1ec-sas-actions ai1ec-btn-group ai1ec-clearfix\"> <a href=\"#\" target=\"_blank\" class=\"ai1ec-sas-action ai1ec-btn ai1ec-btn-primary ai1ec-btn-xs ai1ec-btn-sm ai1ec-sas-action-tickets\"> <i class=\"ai1ec-fa ai1ec-fa-ticket\"><\/i> <span class=\"ai1ec-hidden-xs\">Tickets<\/span> <\/a> <\/div> <div class=\"ai1ec-popup-excerpt\">\u6bcf\u9031\u4e8c\u65e9\u4e0a 10:00-12:00 Zoom \u805a\u6703 (\u4e00\u9375\u9032\u5165) \u8f14\u5c0e\uff1a\u962e\u5289\u71d5\u83ef\u5e2b\u6bcd \u5728\u4e2d\u6587\u5802\u6216\u662f\u5728\u4e00\u6a13\u4ea4\u8abc\u5ef3\u805a\u6703 \u9069\u5408\u5e74\u9577\u7684\u4f2f\u7236\u4f2f\u6bcd\u53c3\u52a0 \u6b61\u8fce\u4efb\u4f55\u5e74\u9f61\u7684\u670b\u53cb\u8207\u6211\u5011\u4e00\u540c\u805a\u6703 \u6bcf\u6708\u6709\u4e00\u6b21\u5348\u9910 \u5982\u9700\u63a5\u9001\u8acb\u8207\u6559\u6703\u8fa6\u516c\u5ba4\u806f\u7e6b \u6b61\u8fce\u60a8\u52a0\u5165\u6211\u5011\u7684\u5718\u5951\uff0c\u9858\u795e\u795d\u798f\u60a8\u5728\u4ed6\u88e1\u9762\u7684\u751f\u547d\u4e00\u5929\u6bd4\u4e00\u5929\u65b0\uff01\u9858\u60a8\u7684\u65e5\u5b50\u56e0\u8457\u795e\u7684\u6069\u5178\uff0c\u767c\u65fa\uff0c\u7d50\u679c\uff0c\u559c\u6a02\uff01 \u9752\u6a44\u6b16\u5718\u5951\u4ecb\u7d39 \u4eca\u65e5\u805a\u6703\u5167\u5bb9\uff1a<\/div> <\/div> <a href=\"https&#x3A;&#x2F;&#x2F;hoc5.us&#x2F;ch&#x2F;event&#x2F;pilates2-2&#x2F;&#x3F;instance_id&#x3D;56602\" data-instance-id=\"56602\" class=\"ai1ec-event-container ai1ec-load-event ai1ec-popup-trigger ai1ec-event-id-6595 ai1ec-event-instance-id-56602 \" > <div class=\"ai1ec-event\" style=\"color&#x3A;&#x20;&#x23;516b81&#x20;&#x21;important&#x3B;\" > <span class=\"ai1ec-event-title\"> \u8ec0\u9ad4\u904b\u52d5 Pilates (\u7db2\u4e0a\u8ab2\u7a0b) <\/span> <span class=\"ai1ec-event-time\"> 2:00 pm <\/span> <\/div> <\/a> <div class=\"ai1ec-popover ai1ec-popup ai1ec-popup-in-month-view ai1ec-event-id-6595 ai1ec-event-instance-id-56602 > \"> <div class=\"ai1ec-color-swatches\"><span class=\"ai1ec-color-swatch ai1ec-tooltip-trigger\" style=\"background:#516b81\" title=\"\u793e\u5340\u8ab2\u7a0b\"><\/span><\/div> <span class=\"ai1ec-popup-title\"> <a class=\"ai1ec-load-event\" href=\"https&#x3A;&#x2F;&#x2F;hoc5.us&#x2F;ch&#x2F;event&#x2F;pilates2-2&#x2F;&#x3F;instance_id&#x3D;56602\" >\u8ec0\u9ad4\u904b\u52d5 Pilates (\u7db2\u4e0a\u8ab2\u7a0b)<\/a> <span class=\"ai1ec-event-location\" >@ \u7db2\u4e0a\u8ab2\u7a0b Zoom: ID\uff1a913 5076 6540<\/span> <\/span> <div class=\"ai1ec-event-time\"> Aug 18 @ 2:00 pm \u2013 3:00 pm <\/div> <a class=\"ai1ec-load-event\" href=\"https&#x3A;&#x2F;&#x2F;hoc5.us&#x2F;ch&#x2F;event&#x2F;pilates2-2&#x2F;&#x3F;instance_id&#x3D;56602\"> <div class=\"ai1ec-event-avatar timely ai1ec-post_thumbnail ai1ec-landscape\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/hoc5.us\/ch\/wp-content\/uploads\/2019\/03\/Pilates-800-banner-300x77.jpg\" alt=\"\u8ec0\u9ad4\u904b\u52d5 Pilates (\u7db2\u4e0a\u8ab2\u7a0b) @ \u7db2\u4e0a\u8ab2\u7a0b Zoom: ID\uff1a913 5076 6540\" width=\"300\" height=\"77\" \/><\/div> <\/a> <div class=\"ai1ec-sas-actions ai1ec-btn-group ai1ec-clearfix\"> <a href=\"#\" target=\"_blank\" class=\"ai1ec-sas-action ai1ec-btn ai1ec-btn-primary ai1ec-btn-xs ai1ec-btn-sm ai1ec-sas-action-tickets\"> <i class=\"ai1ec-fa ai1ec-fa-ticket\"><\/i> <span class=\"ai1ec-hidden-xs\">Tickets<\/span> <\/a> <\/div> <div class=\"ai1ec-popup-excerpt\">\u57fa\u790e\u73ed\u9069\u5408\u65b0\u624b\uff0c\u8001\u5e74\u4eba\u6216\u75c5\u5f8c\u5fa9\u539f\u7684\u4eba \u6b61\u8fce\u53c3\u52a0\u8ec0\u9ad4\u904b\u52d5(Pilates)\u8ab2\u7a0b \u5065\u5eb7\u7684\u5b9a\u7fa9\u5305\u62ec\u4e00\u500b\u5b8c\u6574\u7684\u8eab\u9ad4\uff0c\u5fc3\u7406\u548c\u793e\u6703\u95dc\u4fc2\u5e73\u8861\u7684\u5e78\u798f\u72c0\u614b\u3002 \u5b83\u4e0d\u50c5\u50c5\u662f\u4ee3\u8868\u6c92\u6709\u75be\u75c5\u800c\u5df2\u3002\u9664\u4e86\u5e73\u8861\u98f2\u98df\u548c\u826f\u597d\u7684\u7761\u7720\u8cea\u91cf\u548c\u6578\u91cf\u5916\uff0c\u904b\u52d5\u662f\u4fdd\u6301\u8eab\u9ad4\u5065\u5eb7\u7684\u91cd\u8981\u56e0\u7d20\u3002 \u8ec0\u5e79\u808c\u8089\uff0c\u662f\u4fdd\u6301\u826f\u597d\u7684\u59ff\u52e2\u548c\u5f9e\u4e8b\u5404\u7a2e\u904b\u52d5\u529f\u80fd\u7684\u91cd\u8981\u808c\u8089\u3002\u672c\u8ab2\u7a0b\u7684\u76ee\u7684\u662f\u901a\u904e\u52a0\u5f37: \u9ad4\u529b (strength)\uff0c\u5e73\u8861 (balance)\uff0c\u9748\u6d3b\u6027 (flexibility) \u548c\u8010\u529b(endurance) \u56db\u500b\u65b9\u5411, \u8a13\u7df4\u548c\u52a0\u5f37\u8ec0\u5e79\u53ca\u5176\u76f8\u95dc\u7684\u808c\u8089\uff0c\u4ee5\u9054\u5230\u4fdd\u6301\u8eab\u9ad4\u5065\u5eb7\uff0c\u904b\u52d5\u529f\u80fd\u9748\u6d3b\u7684\u76ee\u7684\u3002 \u514d\u8cbb\u4e0a\u8ab2\uff0c\u6b61\u8fce\u96a8\u6642\u52a0\u5165\u3002 \u6bcf\u9031\u4e0a\u8ab2\u5169\u6b21\uff1a\u9031\u4e8c\u3001\u9031\u65e5\u4e0b\u53482:00 Zoom \u6703\u8b70 https:\/\/us02web.zoom.us\/j\/91350766540?pwd=c0VYY3dSZUZqZkc5M0xPRzdVMlVoQT09 \u6703\u8b70 ID\uff1a913 5076 6540 \u5bc6\u78bc\uff1ahealth **\u53c3\u52a0\u5b78\u751f\u8acb\u81ea\u5099\u745c\u4f3d\u588a\u53ca\u5169\u500b1\u81f33\u78c5\u91cd\u7684\u555e\u9234\u3002 Bring your own yoga mate and 2 lightweight dumb bells 1 to[...]<\/div> <\/div> <a href=\"https&#x3A;&#x2F;&#x2F;hoc5.us&#x2F;ch&#x2F;event&#x2F;agape&#x2F;&#x3F;instance_id&#x3D;59703\" data-instance-id=\"59703\" class=\"ai1ec-event-container ai1ec-load-event ai1ec-popup-trigger ai1ec-event-id-6228 ai1ec-event-instance-id-59703 \" > <div class=\"ai1ec-event\" style=\"\" > <span class=\"ai1ec-event-title\"> \u611b\u52a0\u500d\u5718\u5951 <\/span> <span class=\"ai1ec-event-time\"> 7:30 pm <\/span> <\/div> <\/a> <div class=\"ai1ec-popover ai1ec-popup ai1ec-popup-in-month-view ai1ec-event-id-6228 ai1ec-event-instance-id-59703 > \"> <span class=\"ai1ec-popup-title\"> <a class=\"ai1ec-load-event\" href=\"https&#x3A;&#x2F;&#x2F;hoc5.us&#x2F;ch&#x2F;event&#x2F;agape&#x2F;&#x3F;instance_id&#x3D;59703\" >\u611b\u52a0\u500d\u5718\u5951<\/a> <span class=\"ai1ec-event-location\" >@ Zoom<\/span> <\/span> <div class=\"ai1ec-event-time\"> Aug 18 @ 7:30 pm \u2013 9:30 pm <\/div> <a class=\"ai1ec-load-event\" href=\"https&#x3A;&#x2F;&#x2F;hoc5.us&#x2F;ch&#x2F;event&#x2F;agape&#x2F;&#x3F;instance_id&#x3D;59703\"> <\/a> <div class=\"ai1ec-sas-actions ai1ec-btn-group ai1ec-clearfix\"> <a href=\"#\" target=\"_blank\" class=\"ai1ec-sas-action ai1ec-btn ai1ec-btn-primary ai1ec-btn-xs ai1ec-btn-sm ai1ec-sas-action-tickets\"> <i class=\"ai1ec-fa ai1ec-fa-ticket\"><\/i> <span class=\"ai1ec-hidden-xs\">Tickets<\/span> <\/a> <\/div> <div class=\"ai1ec-popup-excerpt\">\u300c\u611b\u52a0\u500dAgape\u300d\u5718\u5951\u662f\u4e94\u5bb6\u57282019\u5e746\u6708\u4efd\u65b0\u6210\u7acb\u7684\u4e00\u500b\u95dc\u611b\u767c\u5149\u7684\u5718\u5951\u3002\u5c0d\u8c61\u662f\u55ae\u8eab\uff0c\u55ae\u89aa\uff0c\u55aa\u5076\uff0c\u592b\u59bb\u5206\u5c45\u4e8c\u5730\uff0c\u6216\u4e00\u65b9\u4fe1\u4e3b\uff0c\u6216\u8655\u65bc\u96e3\u8655\u6399\u624e\u4e2d\u7121\u8655\u53ef\u8a34\u7684\u5f1f\u5144\u59ca\u59b9\uff0c\u4ee5\u53ca\u5c0d\u6b64\u4e8b\u5de5\u6709\u8ca0\u64d4\u7684\u5f1f\u5144\u59d0\u59b9\u3002 \u6211\u5011\u5e0c\u671b\u5728\u611b\u52a0\u500d\u5718\u5951\u88e1\u7684\u6bcf\u4e00\u4f4d\u90fd\u80fd\u5b89\u5fc3\u4e14\u653e\u5fc3\u5730\u50be\u5410\u5fc3\u8072\uff0c\u4ea4\u901a\u5206\u4eab\u3002\u85c9\u8457\u795e\u7684\u8a71\u8a9e\u548c\u5f7c\u6b64\u7684\u95dc\u61f7\u8207\u9f13\u52f5\uff0c\u5fc3\u9748\u5f97\u4ee5\u66f4\u65b0\uff0c\u9760\u4e3b\u525b\u5f37\uff0c\u52c7\u65bc\u9762\u5c0d\u751f\u6d3b\u4e2d\u7684\u6311\u6230\uff0c\u6d3b\u51fa\u5149\u5f69\uff0c\u5728\u611b\u88e1\u6210\u9577\uff0c\u611b\u795e\u611b\u4eba\uff0c\u69ae\u8000\u4e3b\u540d\u3002 \u5718\u5951\u805a\u6703\u5167\u5bb9\u4ee5\u8a69\u6b4c\u656c\u62dc\uff0c\u5c08\u984c\u63a2\u8a0e\uff0c\u751f\u6d3b\u898b\u8b49\uff0c\u9748\u4fee\u5206\u4eab\u70ba\u4e3b\u3002\u805a\u6703\u662f\u5728\u6bcf\u500b\u6708\u7b2c\u4e00\u81f3\u7b2c\u56db\u500b\u9031\u4e8c\u665a\u4e0a7:30pm\u805a\u6703\uff0c\u7b2c\u4e94\u500b\u9031\u4e8c\u4f11\u606f\u3002<\/div> <\/div> <\/div> <\/td> <td > <div class=\"ai1ec-day\"> <div class=\"ai1ec-date\"> <a class=\"ai1ec-load-view\" data-type=\"jsonp\" href=\"https&#x3A;&#x2F;&#x2F;hoc5.us&#x2F;ch&#x2F;blog&#x2F;action&#x7E;oneday&#x2F;exact_date&#x7E;8-19-2026&#x2F;\" >19<\/a> <\/div> <\/div> <\/td> <td > <div class=\"ai1ec-day\"> <div class=\"ai1ec-date\"> <a class=\"ai1ec-load-view\" data-type=\"jsonp\" href=\"https&#x3A;&#x2F;&#x2F;hoc5.us&#x2F;ch&#x2F;blog&#x2F;action&#x7E;oneday&#x2F;exact_date&#x7E;8-20-2026&#x2F;\" >20<\/a> <\/div> <a href=\"https&#x3A;&#x2F;&#x2F;hoc5.us&#x2F;ch&#x2F;event&#x2F;&#x25;e5&#x25;a7&#x25;90&#x25;e5&#x25;a6&#x25;b9&#x25;e5&#x25;9c&#x25;98&#x25;e5&#x25;a5&#x25;91&#x25;ef&#x25;bc&#x25;9a&#x25;e8&#x25;91&#x25;89&#x25;e5&#x25;81&#x25;89&#x25;e6&#x25;b0&#x25;91&#x25;e9&#x25;95&#x25;b7&#x25;e8&#x25;80&#x25;81-&#x25;e5&#x25;b0&#x25;88&#x25;e9&#x25;a1&#x25;8c&#x2F;&#x3F;instance_id&#x3D;65212\" data-instance-id=\"65212\" class=\"ai1ec-event-container ai1ec-load-event ai1ec-popup-trigger ai1ec-event-id-15082 ai1ec-event-instance-id-65212 \" > <div class=\"ai1ec-event\" style=\"color&#x3A;&#x20;&#x23;007777&#x20;&#x21;important&#x3B;\" > <span class=\"ai1ec-event-title\"> \u59d0\u59b9\u5718\u5951\uff1a\u8449\u5049\u6c11\u9577\u8001 \u5c08\u984c \u57fa\u7763\u6559\u8207\u4f5b\u6559\u7684\u6bd4\u8f03 <\/span> <span class=\"ai1ec-event-time\"> 9:30 am <\/span> <\/div> <\/a> <div class=\"ai1ec-popover ai1ec-popup ai1ec-popup-in-month-view ai1ec-event-id-15082 ai1ec-event-instance-id-65212 > \"> <div class=\"ai1ec-color-swatches\"><span class=\"ai1ec-color-swatch ai1ec-tooltip-trigger\" style=\"background:#007777\" title=\"\u5718\u5951\"><\/span><\/div> <span class=\"ai1ec-popup-title\"> <a class=\"ai1ec-load-event\" href=\"https&#x3A;&#x2F;&#x2F;hoc5.us&#x2F;ch&#x2F;event&#x2F;&#x25;e5&#x25;a7&#x25;90&#x25;e5&#x25;a6&#x25;b9&#x25;e5&#x25;9c&#x25;98&#x25;e5&#x25;a5&#x25;91&#x25;ef&#x25;bc&#x25;9a&#x25;e8&#x25;91&#x25;89&#x25;e5&#x25;81&#x25;89&#x25;e6&#x25;b0&#x25;91&#x25;e9&#x25;95&#x25;b7&#x25;e8&#x25;80&#x25;81-&#x25;e5&#x25;b0&#x25;88&#x25;e9&#x25;a1&#x25;8c&#x2F;&#x3F;instance_id&#x3D;65212\" >\u59d0\u59b9\u5718\u5951\uff1a\u8449\u5049\u6c11\u9577\u8001 \u5c08\u984c \u57fa\u7763\u6559\u8207\u4f5b\u6559\u7684\u6bd4\u8f03<\/a> <\/span> <div class=\"ai1ec-event-time\"> Aug 20 @ 9:30 am \u2013 11:30 am <\/div> <a class=\"ai1ec-load-event\" href=\"https&#x3A;&#x2F;&#x2F;hoc5.us&#x2F;ch&#x2F;event&#x2F;&#x25;e5&#x25;a7&#x25;90&#x25;e5&#x25;a6&#x25;b9&#x25;e5&#x25;9c&#x25;98&#x25;e5&#x25;a5&#x25;91&#x25;ef&#x25;bc&#x25;9a&#x25;e8&#x25;91&#x25;89&#x25;e5&#x25;81&#x25;89&#x25;e6&#x25;b0&#x25;91&#x25;e9&#x25;95&#x25;b7&#x25;e8&#x25;80&#x25;81-&#x25;e5&#x25;b0&#x25;88&#x25;e9&#x25;a1&#x25;8c&#x2F;&#x3F;instance_id&#x3D;65212\"> <\/a> <div class=\"ai1ec-sas-actions ai1ec-btn-group ai1ec-clearfix\"> <a href=\"#\" target=\"_blank\" class=\"ai1ec-sas-action ai1ec-btn ai1ec-btn-primary ai1ec-btn-xs ai1ec-btn-sm ai1ec-sas-action-tickets\"> <i class=\"ai1ec-fa ai1ec-fa-ticket\"><\/i> <span class=\"ai1ec-hidden-xs\">Tickets<\/span> <\/a> <\/div> <div class=\"ai1ec-popup-excerpt\">\u4eca\u65e5\u805a\u6703\u5167\u5bb9: \u59d0\u59b9\u5718\u5951\uff1a\u8449\u5049\u6c11\u9577\u8001 \u5c08\u984c \u57fa\u7763\u6559\u8207\u4f5b\u6559\u7684\u6bd4\u8f03 \u6bcf\u9031\u56db\u65e9\u4e0a 9:30-11:30 \u5728\u65b0\u5802\u526f\u5802\u805a\u6703\u53ca\u5206\u5c0f\u7d44\u67e5\u7d93 \u9069\u5408\u4e0d\u540c\u5e74\u9f61\u7684\u59d0\u59b9\u53c3\u52a0 \u6709\u67e5\u7d93, \u6709\u5c08\u984c, \u6709\u5206\u4eab, \u6709\u6d3b\u52d5 \u624e\u6839\u795e\u7684\u8a71\u8a9e, \u6ce8\u91cd\u79b1\u544a \u5c0f\u7d44\u6df1\u5165\u4e3b\u88e1\u5718\u5951 \u50b3\u63da\u798f\u97f3 \u6b61\u8fce\u60a8\u53c3\u52a0\u59d0\u59b9\u6703\uff0c\u8b93\u6211\u5011\u4e00\u8d77\u5728\u4e3b\u88e1\u5b78\u7fd2\uff0c\u6210\u9577\uff0c\u670d\u4e8b\uff01 \u59d0\u59b9\u5718\u5951\u4ecb\u7d39 \u8f14\u5c0e\uff1a \u962e\u5289\u71d5\u83ef\u5e2b\u6bcd \u738b\u76db\u7d05\u8277\u5e2b\u6bcd<\/div> <\/div> <a href=\"https&#x3A;&#x2F;&#x2F;hoc5.us&#x2F;ch&#x2F;event&#x2F;hoc5station&#x2F;&#x3F;instance_id&#x3D;64960\" data-instance-id=\"64960\" class=\"ai1ec-event-container ai1ec-load-event ai1ec-popup-trigger ai1ec-event-id-9244 ai1ec-event-instance-id-64960 \" > <div class=\"ai1ec-event\" style=\"color&#x3A;&#x20;&#x23;2273a8&#x20;&#x21;important&#x3B;\" > <span class=\"ai1ec-event-title\"> \u543e\u5bb6\u89aa\u5b50\u52a0\u6cb9\u7ad9 <\/span> <span class=\"ai1ec-event-time\"> 7:00 pm <\/span> <\/div> <\/a> <div class=\"ai1ec-popover ai1ec-popup ai1ec-popup-in-month-view ai1ec-event-id-9244 ai1ec-event-instance-id-64960 > \"> <div class=\"ai1ec-color-swatches\"><span class=\"ai1ec-color-swatch ai1ec-tooltip-trigger\" style=\"background:#2273a8\" title=\"\u793e\u5340\u670d\u52d9\u4e8b\u5de5\"><\/span><\/div> <span class=\"ai1ec-popup-title\"> <a class=\"ai1ec-load-event\" href=\"https&#x3A;&#x2F;&#x2F;hoc5.us&#x2F;ch&#x2F;event&#x2F;hoc5station&#x2F;&#x3F;instance_id&#x3D;64960\" >\u543e\u5bb6\u89aa\u5b50\u52a0\u6cb9\u7ad9<\/a> <span class=\"ai1ec-event-location\" >@ ZOOM ID: 164198073 PWD: 2020<\/span> <\/span> <div class=\"ai1ec-event-time\"> Aug 20 @ 7:00 pm \u2013 8:00 pm <\/div> <a class=\"ai1ec-load-event\" href=\"https&#x3A;&#x2F;&#x2F;hoc5.us&#x2F;ch&#x2F;event&#x2F;hoc5station&#x2F;&#x3F;instance_id&#x3D;64960\"> <div class=\"ai1ec-event-avatar timely ai1ec-content_img ai1ec-portrait\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/hoc5.us\/ch\/wp-content\/uploads\/2021\/02\/1.jpg\" alt=\"\u543e\u5bb6\u89aa\u5b50\u52a0\u6cb9\u7ad9 @ ZOOM ID: 164198073 PWD: 2020\" width=\"200\" height=\"267\" \/><\/div> <\/a> <div class=\"ai1ec-sas-actions ai1ec-btn-group ai1ec-clearfix\"> <a href=\"#\" target=\"_blank\" class=\"ai1ec-sas-action ai1ec-btn ai1ec-btn-primary ai1ec-btn-xs ai1ec-btn-sm ai1ec-sas-action-tickets\"> <i class=\"ai1ec-fa ai1ec-fa-ticket\"><\/i> <span class=\"ai1ec-hidden-xs\">Tickets<\/span> <\/a> <\/div> <div class=\"ai1ec-popup-excerpt\">&nbsp; \u7f8e\u570b\u592a\u5e73\u6d0b\u6642\u9593\uff1a\u5468\u56db\u665a\u4e0a 7:00-8:00 PM \u52a0\u5165\u65b9\u5f0f\uff1a \u5feb\u6377\u93c8\u63a5https:\/\/us02web.zoom.us\/j\/164198073?pwd=WkJ6QUpxRjVteVREWGF0WFJMZGg0Zz09 \u6703\u8b70\u865f : 164 198 073 \u5bc6\u78bc: 2020<\/div> <\/div> <\/div> <\/td> <td > <div class=\"ai1ec-day\"> <div class=\"ai1ec-date\"> <a class=\"ai1ec-load-view\" data-type=\"jsonp\" href=\"https&#x3A;&#x2F;&#x2F;hoc5.us&#x2F;ch&#x2F;blog&#x2F;action&#x7E;oneday&#x2F;exact_date&#x7E;8-21-2026&#x2F;\" >21<\/a> <\/div> <a href=\"https&#x3A;&#x2F;&#x2F;hoc5.us&#x2F;ch&#x2F;event&#x2F;covenant&#x2F;&#x3F;instance_id&#x3D;62402\" data-instance-id=\"62402\" class=\"ai1ec-event-container ai1ec-load-event ai1ec-popup-trigger ai1ec-event-id-14378 ai1ec-event-instance-id-62402 \" > <div class=\"ai1ec-event\" style=\"color&#x3A;&#x20;&#x23;007777&#x20;&#x21;important&#x3B;\" > <span class=\"ai1ec-event-title\"> \u76df\u7d04\u5718\u5951 <\/span> <span class=\"ai1ec-event-time\"> 6:15 pm <\/span> <\/div> <\/a> <div class=\"ai1ec-popover ai1ec-popup ai1ec-popup-in-month-view ai1ec-event-id-14378 ai1ec-event-instance-id-62402 > \"> <div class=\"ai1ec-color-swatches\"><span class=\"ai1ec-color-swatch ai1ec-tooltip-trigger\" style=\"background:#007777\" title=\"\u5718\u5951\"><\/span><\/div> <span class=\"ai1ec-popup-title\"> <a class=\"ai1ec-load-event\" href=\"https&#x3A;&#x2F;&#x2F;hoc5.us&#x2F;ch&#x2F;event&#x2F;covenant&#x2F;&#x3F;instance_id&#x3D;62402\" >\u76df\u7d04\u5718\u5951<\/a> <span class=\"ai1ec-event-location\" >@ A\u6a13 (10340 Bubb Rd, Cupertino)<\/span> <\/span> <div class=\"ai1ec-event-time\"> Aug 21 @ 6:15 pm \u2013 9:00 pm <\/div> <a class=\"ai1ec-load-event\" href=\"https&#x3A;&#x2F;&#x2F;hoc5.us&#x2F;ch&#x2F;event&#x2F;covenant&#x2F;&#x3F;instance_id&#x3D;62402\"> <\/a> <div class=\"ai1ec-sas-actions ai1ec-btn-group ai1ec-clearfix\"> <a href=\"#\" target=\"_blank\" class=\"ai1ec-sas-action ai1ec-btn ai1ec-btn-primary ai1ec-btn-xs ai1ec-btn-sm ai1ec-sas-action-tickets\"> <i class=\"ai1ec-fa ai1ec-fa-ticket\"><\/i> <span class=\"ai1ec-hidden-xs\">Tickets<\/span> <\/a> <\/div> <div class=\"ai1ec-popup-excerpt\">\u6bcf\u9031\u4e94\u665a\u4e0a\u5728\u6559\u6703A\u6a13\u805a\u6703 (Map) (10340 Bubb Rd, Cupertino) \u6bcf\u9031\u4e94\u665a\u4e0a\u805a\u6703 6:15-7:00pm \u665a\u9910 7:00-9:00pm \u656c\u62dc\u548c\u5c0f\u7d44\u805a\u6703 \u8f14\u5c0e\uff1a\u738b\u5411\u7d05\u9577\u8001\uff0c\u59da\u66c9\u971e\u5e2b\u6bcd\uff0c\u5f35\u51ac\u967d\u57f7\u4e8b \u66f4\u591a\u5718\u5951\u4ecb\u7d39\u8acb\u5230\u76df\u7d04\u5718\u5951\u7db2\u9801<\/div> <\/div> <a href=\"https&#x3A;&#x2F;&#x2F;hoc5.us&#x2F;ch&#x2F;event&#x2F;tongxin&#x2F;&#x3F;instance_id&#x3D;63263\" data-instance-id=\"63263\" class=\"ai1ec-event-container ai1ec-load-event ai1ec-popup-trigger ai1ec-event-id-6229 ai1ec-event-instance-id-63263 \" > <div class=\"ai1ec-event\" style=\"color&#x3A;&#x20;&#x23;007777&#x20;&#x21;important&#x3B;\" > <span class=\"ai1ec-event-title\"> \u540c\u884c\u5718\u5951 <\/span> <span class=\"ai1ec-event-time\"> 6:30 pm <\/span> <\/div> <\/a> <div class=\"ai1ec-popover ai1ec-popup ai1ec-popup-in-month-view ai1ec-event-id-6229 ai1ec-event-instance-id-63263 > \"> <div class=\"ai1ec-color-swatches\"><span class=\"ai1ec-color-swatch ai1ec-tooltip-trigger\" style=\"background:#007777\" title=\"\u5718\u5951\"><\/span><\/div> <span class=\"ai1ec-popup-title\"> <a class=\"ai1ec-load-event\" href=\"https&#x3A;&#x2F;&#x2F;hoc5.us&#x2F;ch&#x2F;event&#x2F;tongxin&#x2F;&#x3F;instance_id&#x3D;63263\" >\u540c\u884c\u5718\u5951<\/a> <span class=\"ai1ec-event-location\" >@ B\u6a13(\u65b0\u5802)\u526f\u5802<\/span> <\/span> <div class=\"ai1ec-event-time\"> Aug 21 @ 6:30 pm \u2013 9:00 pm <\/div> <a class=\"ai1ec-load-event\" href=\"https&#x3A;&#x2F;&#x2F;hoc5.us&#x2F;ch&#x2F;event&#x2F;tongxin&#x2F;&#x3F;instance_id&#x3D;63263\"> <\/a> <div class=\"ai1ec-sas-actions ai1ec-btn-group ai1ec-clearfix\"> <a href=\"#\" target=\"_blank\" class=\"ai1ec-sas-action ai1ec-btn ai1ec-btn-primary ai1ec-btn-xs ai1ec-btn-sm ai1ec-sas-action-tickets\"> <i class=\"ai1ec-fa ai1ec-fa-ticket\"><\/i> <span class=\"ai1ec-hidden-xs\">Tickets<\/span> <\/a> <\/div> <div class=\"ai1ec-popup-excerpt\">\u300c\u540c\u884c\u5718\u5951\u300d\u6bcf\u9031\u4e94\u665a\u4e0a7:30\u5728A\u6a13\u805a\u6703(6:30pm\u665a\u9910)\uff0c\u6b61\u8fce\u8077\u696d\u9752\u5e74\u548c\u5e74\u8f15\u592b\u5a66\u53c3\u52a0\u3002 \u8a73\u7d30\u4ecb\u7d39\u8acb\u770b\u5718\u5951\u7db2\u9801\uff1a \u540c\u884c\u5718\u5951<\/div> <\/div> <a href=\"https&#x3A;&#x2F;&#x2F;hoc5.us&#x2F;ch&#x2F;event&#x2F;lwfellowship&#x2F;&#x3F;instance_id&#x3D;64277\" data-instance-id=\"64277\" class=\"ai1ec-event-container ai1ec-load-event ai1ec-popup-trigger ai1ec-event-id-14831 ai1ec-event-instance-id-64277 \" > <div class=\"ai1ec-event\" style=\"color&#x3A;&#x20;&#x23;007777&#x20;&#x21;important&#x3B;\" > <span class=\"ai1ec-event-title\"> \u6d3b\u6c34\u56e2\u5951 <\/span> <span class=\"ai1ec-event-time\"> 7:30 pm <\/span> <\/div> <\/a> <div class=\"ai1ec-popover ai1ec-popup ai1ec-popup-in-month-view ai1ec-event-id-14831 ai1ec-event-instance-id-64277 > \"> <div class=\"ai1ec-color-swatches\"><span class=\"ai1ec-color-swatch ai1ec-tooltip-trigger\" style=\"background:#007777\" title=\"\u5718\u5951\"><\/span><\/div> <span class=\"ai1ec-popup-title\"> <a class=\"ai1ec-load-event\" href=\"https&#x3A;&#x2F;&#x2F;hoc5.us&#x2F;ch&#x2F;event&#x2F;lwfellowship&#x2F;&#x3F;instance_id&#x3D;64277\" >\u6d3b\u6c34\u56e2\u5951<\/a> <span class=\"ai1ec-event-location\" >@ Zoom<\/span> <\/span> <div class=\"ai1ec-event-time\"> Aug 21 @ 7:30 pm \u2013 9:30 pm <\/div> <a class=\"ai1ec-load-event\" href=\"https&#x3A;&#x2F;&#x2F;hoc5.us&#x2F;ch&#x2F;event&#x2F;lwfellowship&#x2F;&#x3F;instance_id&#x3D;64277\"> <\/a> <div class=\"ai1ec-sas-actions ai1ec-btn-group ai1ec-clearfix\"> <a href=\"#\" target=\"_blank\" class=\"ai1ec-sas-action ai1ec-btn ai1ec-btn-primary ai1ec-btn-xs ai1ec-btn-sm ai1ec-sas-action-tickets\"> <i class=\"ai1ec-fa ai1ec-fa-ticket\"><\/i> <span class=\"ai1ec-hidden-xs\">Tickets<\/span> <\/a> <\/div> <div class=\"ai1ec-popup-excerpt\">\u67e5\u7ecf \u7267\u957f\u4e13\u9898 \u751f\u6d3b\u4e13\u9898 Zoom ID<\/div> <\/div> <a href=\"https&#x3A;&#x2F;&#x2F;hoc5.us&#x2F;ch&#x2F;event&#x2F;abundant&#x2F;&#x3F;instance_id&#x3D;64821\" data-instance-id=\"64821\" class=\"ai1ec-event-container ai1ec-load-event ai1ec-popup-trigger ai1ec-event-id-14896 ai1ec-event-instance-id-64821 \" > <div class=\"ai1ec-event\" style=\"color&#x3A;&#x20;&#x23;007777&#x20;&#x21;important&#x3B;\" > <span class=\"ai1ec-event-title\"> \u8c50\u76db\u5718\u5951 <\/span> <span class=\"ai1ec-event-time\"> 7:30 pm <\/span> <\/div> <\/a> <div class=\"ai1ec-popover ai1ec-popup ai1ec-popup-in-month-view ai1ec-event-id-14896 ai1ec-event-instance-id-64821 > \"> <div class=\"ai1ec-color-swatches\"><span class=\"ai1ec-color-swatch ai1ec-tooltip-trigger\" style=\"background:#007777\" title=\"\u5718\u5951\"><\/span><\/div> <span class=\"ai1ec-popup-title\"> <a class=\"ai1ec-load-event\" href=\"https&#x3A;&#x2F;&#x2F;hoc5.us&#x2F;ch&#x2F;event&#x2F;abundant&#x2F;&#x3F;instance_id&#x3D;64821\" >\u8c50\u76db\u5718\u5951<\/a> <\/span> <div class=\"ai1ec-event-time\"> Aug 21 @ 7:30 pm \u2013 9:15 pm <\/div> <a class=\"ai1ec-load-event\" href=\"https&#x3A;&#x2F;&#x2F;hoc5.us&#x2F;ch&#x2F;event&#x2F;abundant&#x2F;&#x3F;instance_id&#x3D;64821\"> <\/a> <div class=\"ai1ec-sas-actions ai1ec-btn-group ai1ec-clearfix\"> <a href=\"#\" target=\"_blank\" class=\"ai1ec-sas-action ai1ec-btn ai1ec-btn-primary ai1ec-btn-xs ai1ec-btn-sm ai1ec-sas-action-tickets\"> <i class=\"ai1ec-fa ai1ec-fa-ticket\"><\/i> <span class=\"ai1ec-hidden-xs\">Tickets<\/span> <\/a> <\/div> <div class=\"ai1ec-popup-excerpt\">\u6b61\u8fce\u53c3\u52a0<\/div> <\/div> <\/div> <\/td> <td class=\"ai1ec-today\"> <div class=\"ai1ec-day\"> <div class=\"ai1ec-date\"> <a class=\"ai1ec-load-view\" data-type=\"jsonp\" href=\"https&#x3A;&#x2F;&#x2F;hoc5.us&#x2F;ch&#x2F;blog&#x2F;action&#x7E;oneday&#x2F;exact_date&#x7E;8-22-2026&#x2F;\" >22<\/a> <\/div> <a href=\"https&#x3A;&#x2F;&#x2F;hoc5.us&#x2F;ch&#x2F;event&#x2F;cleanup&#x2F;&#x3F;instance_id&#x3D;65255\" data-instance-id=\"65255\" class=\"ai1ec-event-container ai1ec-load-event ai1ec-popup-trigger ai1ec-event-id-15104 ai1ec-event-instance-id-65255 \" > <div class=\"ai1ec-event\" style=\"color&#x3A;&#x20;&#x23;0000aa&#x20;&#x21;important&#x3B;\" > <span class=\"ai1ec-event-title\"> \u6559\u6703\u7f8e\u5316\u65e5 <\/span> <span class=\"ai1ec-event-time\"> 9:00 am <\/span> <\/div> <\/a> <div class=\"ai1ec-popover ai1ec-popup ai1ec-popup-in-month-view ai1ec-event-id-15104 ai1ec-event-instance-id-65255 > \"> <div class=\"ai1ec-color-swatches\"><span class=\"ai1ec-color-swatch ai1ec-tooltip-trigger\" style=\"background:#0000aa\" title=\"\u7279\u5225\u805a\u6703\"><\/span><span class=\"ai1ec-color-swatch ai1ec-tooltip-trigger\" style=\"background:#2273a8\" title=\"\u793e\u5340\u670d\u52d9\u4e8b\u5de5\"><\/span><\/div> <span class=\"ai1ec-popup-title\"> <a class=\"ai1ec-load-event\" href=\"https&#x3A;&#x2F;&#x2F;hoc5.us&#x2F;ch&#x2F;event&#x2F;cleanup&#x2F;&#x3F;instance_id&#x3D;65255\" >\u6559\u6703\u7f8e\u5316\u65e5<\/a> <\/span> <div class=\"ai1ec-event-time\"> Aug 22 @ 9:00 am \u2013 2:00 pm <\/div> <a class=\"ai1ec-load-event\" href=\"https&#x3A;&#x2F;&#x2F;hoc5.us&#x2F;ch&#x2F;event&#x2F;cleanup&#x2F;&#x3F;instance_id&#x3D;65255\"> <div class=\"ai1ec-event-avatar timely ai1ec-content_img ai1ec-landscape\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/hoc5.us\/ch\/wp-content\/uploads\/2023\/08\/0822-slide-900px.jpg\" alt=\"\u6559\u6703\u7f8e\u5316\u65e5\" width=\"900\" height=\"510\" \/><\/div> <\/a> <div class=\"ai1ec-sas-actions ai1ec-btn-group ai1ec-clearfix\"> <a href=\"#\" target=\"_blank\" class=\"ai1ec-sas-action ai1ec-btn ai1ec-btn-primary ai1ec-btn-xs ai1ec-btn-sm ai1ec-sas-action-tickets\"> <i class=\"ai1ec-fa ai1ec-fa-ticket\"><\/i> <span class=\"ai1ec-hidden-xs\">Tickets<\/span> <\/a> <\/div> <div class=\"ai1ec-popup-excerpt\">\u8acb\u5f1f\u5144\u59d0\u59b9\u8e34\u8e8d\u53c3\u52a08\/22\u9031\u516d\u7684\u300c\u6559\u6703\u7f8e\u5316\u65e5\u300d\uff0c\u6642\u95939:00am-2:00pm\uff0c\u8acb\u6383\u78bc\u5831\u540d\u4ee5\u4fbf\u6e96\u5099\u5348\u9910\u3002<\/div> <\/div> <a href=\"https&#x3A;&#x2F;&#x2F;hoc5.us&#x2F;ch&#x2F;event&#x2F;love-chinese&#x2F;&#x3F;instance_id&#x3D;65052\" data-instance-id=\"65052\" class=\"ai1ec-event-container ai1ec-load-event ai1ec-popup-trigger ai1ec-event-id-14991 ai1ec-event-instance-id-65052 \" > <div class=\"ai1ec-event\" style=\"color&#x3A;&#x20;&#x23;5c62b3&#x20;&#x21;important&#x3B;\" > <span class=\"ai1ec-event-title\"> \u611b\u5bb6\u4e2d\u6587\u73ed <\/span> <span class=\"ai1ec-event-time\"> 4:00 pm <\/span> <\/div> <\/a> <div class=\"ai1ec-popover ai1ec-popup ai1ec-popup-in-month-view ai1ec-event-id-14991 ai1ec-event-instance-id-65052 > \"> <div class=\"ai1ec-color-swatches\"><span class=\"ai1ec-color-swatch ai1ec-tooltip-trigger\" style=\"background:#5c62b3\" title=\"\u5152\u7ae5\u4e8b\u5de5\"><\/span><span class=\"ai1ec-color-swatch ai1ec-tooltip-trigger\" style=\"background:#516b81\" title=\"\u793e\u5340\u8ab2\u7a0b\"><\/span><\/div> <span class=\"ai1ec-popup-title\"> <a class=\"ai1ec-load-event\" href=\"https&#x3A;&#x2F;&#x2F;hoc5.us&#x2F;ch&#x2F;event&#x2F;love-chinese&#x2F;&#x3F;instance_id&#x3D;65052\" >\u611b\u5bb6\u4e2d\u6587\u73ed<\/a> <span class=\"ai1ec-event-location\" >@ HOC5<\/span> <\/span> <div class=\"ai1ec-event-time\"> Aug 22 @ 4:00 pm \u2013 6:00 pm <\/div> <a class=\"ai1ec-load-event\" href=\"https&#x3A;&#x2F;&#x2F;hoc5.us&#x2F;ch&#x2F;event&#x2F;love-chinese&#x2F;&#x3F;instance_id&#x3D;65052\"> <div class=\"ai1ec-event-avatar timely ai1ec-content_img ai1ec-portrait\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/hoc5.us\/ch\/wp-content\/uploads\/2026\/06\/love-chinese.jpg\" alt=\"\u611b\u5bb6\u4e2d\u6587\u73ed @ HOC5\" width=\"700\" height=\"846\" \/><\/div> <\/a> <div class=\"ai1ec-sas-actions ai1ec-btn-group ai1ec-clearfix\"> <a href=\"#\" target=\"_blank\" class=\"ai1ec-sas-action ai1ec-btn ai1ec-btn-primary ai1ec-btn-xs ai1ec-btn-sm ai1ec-sas-action-tickets\"> <i class=\"ai1ec-fa ai1ec-fa-ticket\"><\/i> <span class=\"ai1ec-hidden-xs\">Tickets<\/span> <\/a> <\/div> <\/div> <a href=\"https&#x3A;&#x2F;&#x2F;hoc5.us&#x2F;ch&#x2F;event&#x2F;young&#x2F;&#x3F;instance_id&#x3D;60889\" data-instance-id=\"60889\" class=\"ai1ec-event-container ai1ec-load-event ai1ec-popup-trigger ai1ec-event-id-1080 ai1ec-event-instance-id-60889 \" > <div class=\"ai1ec-event\" style=\"color&#x3A;&#x20;&#x23;007777&#x20;&#x21;important&#x3B;\" > <span class=\"ai1ec-event-title\"> \u611b\u5bb6\u5718\u5951 <\/span> <span class=\"ai1ec-event-time\"> 6:15 pm <\/span> <\/div> <\/a> <div class=\"ai1ec-popover ai1ec-popup ai1ec-popup-in-month-view ai1ec-event-id-1080 ai1ec-event-instance-id-60889 > \"> <div class=\"ai1ec-color-swatches\"><span class=\"ai1ec-color-swatch ai1ec-tooltip-trigger\" style=\"background:#007777\" title=\"\u5718\u5951\"><\/span><\/div> <span class=\"ai1ec-popup-title\"> <a class=\"ai1ec-load-event\" href=\"https&#x3A;&#x2F;&#x2F;hoc5.us&#x2F;ch&#x2F;event&#x2F;young&#x2F;&#x3F;instance_id&#x3D;60889\" >\u611b\u5bb6\u5718\u5951<\/a> <span class=\"ai1ec-event-location\" >@ A\u6a13 (10340 Bubb Rd, Cupertino)<\/span> <\/span> <div class=\"ai1ec-event-time\"> Aug 22 @ 6:15 pm \u2013 9:00 pm <\/div> <a class=\"ai1ec-load-event\" href=\"https&#x3A;&#x2F;&#x2F;hoc5.us&#x2F;ch&#x2F;event&#x2F;young&#x2F;&#x3F;instance_id&#x3D;60889\"> <div class=\"ai1ec-event-avatar timely ai1ec-content_img ai1ec-portrait\"><img decoding=\"async\" src=\"https:\/\/hoc5.us\/ch\/wp-content\/uploads\/2015\/01\/Yun-Liu-80px.jpg\" alt=\"\u611b\u5bb6\u5718\u5951 @ A\u6a13 (10340 Bubb Rd, Cupertino)\" \/><\/div> <\/a> <div class=\"ai1ec-sas-actions ai1ec-btn-group ai1ec-clearfix\"> <a href=\"#\" target=\"_blank\" class=\"ai1ec-sas-action ai1ec-btn ai1ec-btn-primary ai1ec-btn-xs ai1ec-btn-sm ai1ec-sas-action-tickets\"> <i class=\"ai1ec-fa ai1ec-fa-ticket\"><\/i> <span class=\"ai1ec-hidden-xs\">Tickets<\/span> <\/a> <\/div> <div class=\"ai1ec-popup-excerpt\">\u6bcf\u9031\u516d\u665a\u4e0a\u5728\u6559\u6703A\u6a13\u805a\u6703 (Map) (10340 Bubb Rd, Cupertino) 6:15-7:00pm \u665a\u9910 7:15-9:00pm \u656c\u62dc\u548c\u5c0f\u7d44\u805a\u6703 \u5718\u9577\uff1a\u5289\u8d07 \u5f1f\u5144 \u8f14\u5c0e\uff1a\u59dc\u5e73\u51e1 \u50b3\u9053\uff0c\u53f2\u52dd \u5f1f\u5144 \u66f4\u591a\u5718\u5951\u4ecb\u7d39\u8acb\u5230\u611b\u5bb6\u5718\u5951\u7db2\u9801<\/div> <\/div> <a href=\"https&#x3A;&#x2F;&#x2F;hoc5.us&#x2F;ch&#x2F;event&#x2F;shenzhou-2&#x2F;&#x3F;instance_id&#x3D;61419\" data-instance-id=\"61419\" class=\"ai1ec-event-container ai1ec-load-event ai1ec-popup-trigger ai1ec-event-id-6917 ai1ec-event-instance-id-61419 \" > <div class=\"ai1ec-event\" style=\"color&#x3A;&#x20;&#x23;007777&#x20;&#x21;important&#x3B;\" > <span class=\"ai1ec-event-title\"> \u795e\u5dde\u5718\u5951 <\/span> <span class=\"ai1ec-event-time\"> 7:15 pm <\/span> <\/div> <\/a> <div class=\"ai1ec-popover ai1ec-popup ai1ec-popup-in-month-view ai1ec-event-id-6917 ai1ec-event-instance-id-61419 > \"> <div class=\"ai1ec-color-swatches\"><span class=\"ai1ec-color-swatch ai1ec-tooltip-trigger\" style=\"background:#007777\" title=\"\u5718\u5951\"><\/span><\/div> <span class=\"ai1ec-popup-title\"> <a class=\"ai1ec-load-event\" href=\"https&#x3A;&#x2F;&#x2F;hoc5.us&#x2F;ch&#x2F;event&#x2F;shenzhou-2&#x2F;&#x3F;instance_id&#x3D;61419\" >\u795e\u5dde\u5718\u5951<\/a> <span class=\"ai1ec-event-location\" >@ HOC5 - A\u5802 (\u820a\u5927\u5802)<\/span> <\/span> <div class=\"ai1ec-event-time\"> Aug 22 @ 7:15 pm \u2013 9:15 pm <\/div> <a class=\"ai1ec-load-event\" href=\"https&#x3A;&#x2F;&#x2F;hoc5.us&#x2F;ch&#x2F;event&#x2F;shenzhou-2&#x2F;&#x3F;instance_id&#x3D;61419\"> <\/a> <div class=\"ai1ec-sas-actions ai1ec-btn-group ai1ec-clearfix\"> <a href=\"#\" target=\"_blank\" class=\"ai1ec-sas-action ai1ec-btn ai1ec-btn-primary ai1ec-btn-xs ai1ec-btn-sm ai1ec-sas-action-tickets\"> <i class=\"ai1ec-fa ai1ec-fa-ticket\"><\/i> <span class=\"ai1ec-hidden-xs\">Tickets<\/span> <\/a> <\/div> <div class=\"ai1ec-popup-excerpt\">\u8a73\u7d30\u805a\u6703\u6642\u9593\u53ca\u4ecb\u7d39\u8acb\u770b\uff1a \u795e\u5dde\u7267\u5340\u7db2\u9801<\/div> <\/div> <\/div> <\/td> <\/tr> <tr class=\"ai1ec-week\"> <td > <div class=\"ai1ec-day-stretcher\"><\/div> <div class=\"ai1ec-day\"> <div class=\"ai1ec-date\"> <a class=\"ai1ec-load-view\" data-type=\"jsonp\" href=\"https&#x3A;&#x2F;&#x2F;hoc5.us&#x2F;ch&#x2F;blog&#x2F;action&#x7E;oneday&#x2F;exact_date&#x7E;8-23-2026&#x2F;\" >23<\/a> <\/div> <a href=\"https&#x3A;&#x2F;&#x2F;hoc5.us&#x2F;ch&#x2F;event&#x2F;&#x25;e4&#x25;b8&#x25;bb&#x25;e6&#x25;97&#x25;a5&#x25;e8&#x25;ad&#x25;89&#x25;e9&#x25;81&#x25;93-&#x25;e7&#x25;ac&#x25;ac&#x25;e4&#x25;b8&#x25;80&#x25;e5&#x25;a0&#x25;82&#x25;ef&#x25;bc&#x25;9a&#x25;e6&#x25;9d&#x25;8e&#x25;e6&#x25;98&#x25;8a&#x25;e5&#x25;82&#x25;b3&#x25;e9&#x25;81&#x25;93-5&#x2F;&#x3F;instance_id&#x3D;65105\" data-instance-id=\"65105\" class=\"ai1ec-event-container ai1ec-load-event ai1ec-popup-trigger ai1ec-event-id-15040 ai1ec-event-instance-id-65105 \" > <div class=\"ai1ec-event\" style=\"color&#x3A;&#x20;&#x23;dd4433&#x20;&#x21;important&#x3B;\" > <span class=\"ai1ec-event-title\"> \u4e3b\u65e5\u8b49\u9053 \u7b2c\u4e00\u5802\uff1a\u674e\u660a\u50b3\u9053 <\/span> <span class=\"ai1ec-event-time\"> 9:30 am <\/span> <\/div> <\/a> <div class=\"ai1ec-popover ai1ec-popup ai1ec-popup-in-month-view ai1ec-event-id-15040 ai1ec-event-instance-id-65105 > \"> <div class=\"ai1ec-color-swatches\"><span class=\"ai1ec-color-swatch ai1ec-tooltip-trigger\" style=\"background:#dd4433\" title=\"\u4e3b\u65e5\u5d07\u62dc\"><\/span><\/div> <span class=\"ai1ec-popup-title\"> <a class=\"ai1ec-load-event\" href=\"https&#x3A;&#x2F;&#x2F;hoc5.us&#x2F;ch&#x2F;event&#x2F;&#x25;e4&#x25;b8&#x25;bb&#x25;e6&#x25;97&#x25;a5&#x25;e8&#x25;ad&#x25;89&#x25;e9&#x25;81&#x25;93-&#x25;e7&#x25;ac&#x25;ac&#x25;e4&#x25;b8&#x25;80&#x25;e5&#x25;a0&#x25;82&#x25;ef&#x25;bc&#x25;9a&#x25;e6&#x25;9d&#x25;8e&#x25;e6&#x25;98&#x25;8a&#x25;e5&#x25;82&#x25;b3&#x25;e9&#x25;81&#x25;93-5&#x2F;&#x3F;instance_id&#x3D;65105\" >\u4e3b\u65e5\u8b49\u9053 \u7b2c\u4e00\u5802\uff1a\u674e\u660a\u50b3\u9053<\/a> <\/span> <div class=\"ai1ec-event-time\"> Aug 23 @ 9:30 am \u2013 10:45 am <\/div> <a class=\"ai1ec-load-event\" href=\"https&#x3A;&#x2F;&#x2F;hoc5.us&#x2F;ch&#x2F;event&#x2F;&#x25;e4&#x25;b8&#x25;bb&#x25;e6&#x25;97&#x25;a5&#x25;e8&#x25;ad&#x25;89&#x25;e9&#x25;81&#x25;93-&#x25;e7&#x25;ac&#x25;ac&#x25;e4&#x25;b8&#x25;80&#x25;e5&#x25;a0&#x25;82&#x25;ef&#x25;bc&#x25;9a&#x25;e6&#x25;9d&#x25;8e&#x25;e6&#x25;98&#x25;8a&#x25;e5&#x25;82&#x25;b3&#x25;e9&#x25;81&#x25;93-5&#x2F;&#x3F;instance_id&#x3D;65105\"> <div class=\"ai1ec-event-avatar timely ai1ec-content_img ai1ec-portrait\"><img decoding=\"async\" src=\"https:\/\/hoc5.us\/bulletin\/bulletin-qr.jpg\" alt=\"\u4e3b\u65e5\u8b49\u9053 \u7b2c\u4e00\u5802\uff1a\u674e\u660a\u50b3\u9053\" \/><\/div> <\/a> <div class=\"ai1ec-sas-actions ai1ec-btn-group ai1ec-clearfix\"> <a href=\"#\" target=\"_blank\" class=\"ai1ec-sas-action ai1ec-btn ai1ec-btn-primary ai1ec-btn-xs ai1ec-btn-sm ai1ec-sas-action-tickets\"> <i class=\"ai1ec-fa ai1ec-fa-ticket\"><\/i> <span class=\"ai1ec-hidden-xs\">Tickets<\/span> <\/a> <\/div> <div class=\"ai1ec-popup-excerpt\">\u672c\u9031\u5831\u544a\u4e8b\u9805 \u672c\u9031\u5831\u544a\u4e8b\u9805\u53ca\u4ee3\u79b1\u4e8b\u9805\u8acb\u898b\u4e3b\u65e5\u9031\u5831 \u6536\u770b\u672c\u9031\u5bb6\u8a0a\u53ca\u5176\u4ed6\u6d3b\u52d5\u8996\u983b\uff0c\u8acb\u5230YouTube Channel: youtube.com\/user\/avhoc5<\/div> <\/div> <a href=\"https&#x3A;&#x2F;&#x2F;hoc5.us&#x2F;ch&#x2F;event&#x2F;&#x25;e4&#x25;b8&#x25;bb&#x25;e6&#x25;97&#x25;a5&#x25;e8&#x25;ad&#x25;89&#x25;e9&#x25;81&#x25;93-&#x25;e7&#x25;ac&#x25;ac&#x25;e4&#x25;ba&#x25;8c&#x25;e5&#x25;a0&#x25;82&#x25;ef&#x25;bc&#x25;9a&#x25;e6&#x25;9d&#x25;8e&#x25;e6&#x25;98&#x25;8a&#x25;e5&#x25;82&#x25;b3&#x25;e9&#x25;81&#x25;93-4&#x2F;&#x3F;instance_id&#x3D;65115\" data-instance-id=\"65115\" class=\"ai1ec-event-container ai1ec-load-event ai1ec-popup-trigger ai1ec-event-id-15045 ai1ec-event-instance-id-65115 \" > <div class=\"ai1ec-event\" style=\"color&#x3A;&#x20;&#x23;dd4433&#x20;&#x21;important&#x3B;\" > <span class=\"ai1ec-event-title\"> \u4e3b\u65e5\u8b49\u9053 \u7b2c\u4e8c\u5802\uff1a\u674e\u660a\u50b3\u9053 <\/span> <span class=\"ai1ec-event-time\"> 11:15 am <\/span> <\/div> <\/a> <div class=\"ai1ec-popover ai1ec-popup ai1ec-popup-in-month-view ai1ec-event-id-15045 ai1ec-event-instance-id-65115 > \"> <div class=\"ai1ec-color-swatches\"><span class=\"ai1ec-color-swatch ai1ec-tooltip-trigger\" style=\"background:#dd4433\" title=\"\u4e3b\u65e5\u5d07\u62dc\"><\/span><\/div> <span class=\"ai1ec-popup-title\"> <a class=\"ai1ec-load-event\" href=\"https&#x3A;&#x2F;&#x2F;hoc5.us&#x2F;ch&#x2F;event&#x2F;&#x25;e4&#x25;b8&#x25;bb&#x25;e6&#x25;97&#x25;a5&#x25;e8&#x25;ad&#x25;89&#x25;e9&#x25;81&#x25;93-&#x25;e7&#x25;ac&#x25;ac&#x25;e4&#x25;ba&#x25;8c&#x25;e5&#x25;a0&#x25;82&#x25;ef&#x25;bc&#x25;9a&#x25;e6&#x25;9d&#x25;8e&#x25;e6&#x25;98&#x25;8a&#x25;e5&#x25;82&#x25;b3&#x25;e9&#x25;81&#x25;93-4&#x2F;&#x3F;instance_id&#x3D;65115\" >\u4e3b\u65e5\u8b49\u9053 \u7b2c\u4e8c\u5802\uff1a\u674e\u660a\u50b3\u9053<\/a> <\/span> <div class=\"ai1ec-event-time\"> Aug 23 @ 11:15 am \u2013 12:30 pm <\/div> <a class=\"ai1ec-load-event\" href=\"https&#x3A;&#x2F;&#x2F;hoc5.us&#x2F;ch&#x2F;event&#x2F;&#x25;e4&#x25;b8&#x25;bb&#x25;e6&#x25;97&#x25;a5&#x25;e8&#x25;ad&#x25;89&#x25;e9&#x25;81&#x25;93-&#x25;e7&#x25;ac&#x25;ac&#x25;e4&#x25;ba&#x25;8c&#x25;e5&#x25;a0&#x25;82&#x25;ef&#x25;bc&#x25;9a&#x25;e6&#x25;9d&#x25;8e&#x25;e6&#x25;98&#x25;8a&#x25;e5&#x25;82&#x25;b3&#x25;e9&#x25;81&#x25;93-4&#x2F;&#x3F;instance_id&#x3D;65115\"> <div class=\"ai1ec-event-avatar timely ai1ec-content_img ai1ec-portrait\"><img decoding=\"async\" src=\"https:\/\/hoc5.us\/bulletin\/bulletin-qr.jpg\" alt=\"\u4e3b\u65e5\u8b49\u9053 \u7b2c\u4e8c\u5802\uff1a\u674e\u660a\u50b3\u9053\" \/><\/div> <\/a> <div class=\"ai1ec-sas-actions ai1ec-btn-group ai1ec-clearfix\"> <a href=\"#\" target=\"_blank\" class=\"ai1ec-sas-action ai1ec-btn ai1ec-btn-primary ai1ec-btn-xs ai1ec-btn-sm ai1ec-sas-action-tickets\"> <i class=\"ai1ec-fa ai1ec-fa-ticket\"><\/i> <span class=\"ai1ec-hidden-xs\">Tickets<\/span> <\/a> <\/div> <div class=\"ai1ec-popup-excerpt\">\u672c\u9031\u5831\u544a\u4e8b\u9805 \u672c\u9031\u5831\u544a\u4e8b\u9805\u53ca\u4ee3\u79b1\u4e8b\u9805\u8acb\u898b\u4e3b\u65e5\u9031\u5831 \u6536\u770b\u672c\u9031\u5bb6\u8a0a\u53ca\u5176\u4ed6\u6d3b\u52d5\u8996\u983b\uff0c\u8acb\u5230YouTube Channel: youtube.com\/user\/avhoc5<\/div> <\/div> <a href=\"https&#x3A;&#x2F;&#x2F;hoc5.us&#x2F;ch&#x2F;event&#x2F;pilates2-2&#x2F;&#x3F;instance_id&#x3D;56603\" data-instance-id=\"56603\" class=\"ai1ec-event-container ai1ec-load-event ai1ec-popup-trigger ai1ec-event-id-6595 ai1ec-event-instance-id-56603 \" > <div class=\"ai1ec-event\" style=\"color&#x3A;&#x20;&#x23;516b81&#x20;&#x21;important&#x3B;\" > <span class=\"ai1ec-event-title\"> \u8ec0\u9ad4\u904b\u52d5 Pilates (\u7db2\u4e0a\u8ab2\u7a0b) <\/span> <span class=\"ai1ec-event-time\"> 2:00 pm <\/span> <\/div> <\/a> <div class=\"ai1ec-popover ai1ec-popup ai1ec-popup-in-month-view ai1ec-event-id-6595 ai1ec-event-instance-id-56603 > \"> <div class=\"ai1ec-color-swatches\"><span class=\"ai1ec-color-swatch ai1ec-tooltip-trigger\" style=\"background:#516b81\" title=\"\u793e\u5340\u8ab2\u7a0b\"><\/span><\/div> <span class=\"ai1ec-popup-title\"> <a class=\"ai1ec-load-event\" href=\"https&#x3A;&#x2F;&#x2F;hoc5.us&#x2F;ch&#x2F;event&#x2F;pilates2-2&#x2F;&#x3F;instance_id&#x3D;56603\" >\u8ec0\u9ad4\u904b\u52d5 Pilates (\u7db2\u4e0a\u8ab2\u7a0b)<\/a> <span class=\"ai1ec-event-location\" >@ \u7db2\u4e0a\u8ab2\u7a0b Zoom: ID\uff1a913 5076 6540<\/span> <\/span> <div class=\"ai1ec-event-time\"> Aug 23 @ 2:00 pm \u2013 3:00 pm <\/div> <a class=\"ai1ec-load-event\" href=\"https&#x3A;&#x2F;&#x2F;hoc5.us&#x2F;ch&#x2F;event&#x2F;pilates2-2&#x2F;&#x3F;instance_id&#x3D;56603\"> <div class=\"ai1ec-event-avatar timely ai1ec-post_thumbnail ai1ec-landscape\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/hoc5.us\/ch\/wp-content\/uploads\/2019\/03\/Pilates-800-banner-300x77.jpg\" alt=\"\u8ec0\u9ad4\u904b\u52d5 Pilates (\u7db2\u4e0a\u8ab2\u7a0b) @ \u7db2\u4e0a\u8ab2\u7a0b Zoom: ID\uff1a913 5076 6540\" width=\"300\" height=\"77\" \/><\/div> <\/a> <div class=\"ai1ec-sas-actions ai1ec-btn-group ai1ec-clearfix\"> <a href=\"#\" target=\"_blank\" class=\"ai1ec-sas-action ai1ec-btn ai1ec-btn-primary ai1ec-btn-xs ai1ec-btn-sm ai1ec-sas-action-tickets\"> <i class=\"ai1ec-fa ai1ec-fa-ticket\"><\/i> <span class=\"ai1ec-hidden-xs\">Tickets<\/span> <\/a> <\/div> <div class=\"ai1ec-popup-excerpt\">\u57fa\u790e\u73ed\u9069\u5408\u65b0\u624b\uff0c\u8001\u5e74\u4eba\u6216\u75c5\u5f8c\u5fa9\u539f\u7684\u4eba \u6b61\u8fce\u53c3\u52a0\u8ec0\u9ad4\u904b\u52d5(Pilates)\u8ab2\u7a0b \u5065\u5eb7\u7684\u5b9a\u7fa9\u5305\u62ec\u4e00\u500b\u5b8c\u6574\u7684\u8eab\u9ad4\uff0c\u5fc3\u7406\u548c\u793e\u6703\u95dc\u4fc2\u5e73\u8861\u7684\u5e78\u798f\u72c0\u614b\u3002 \u5b83\u4e0d\u50c5\u50c5\u662f\u4ee3\u8868\u6c92\u6709\u75be\u75c5\u800c\u5df2\u3002\u9664\u4e86\u5e73\u8861\u98f2\u98df\u548c\u826f\u597d\u7684\u7761\u7720\u8cea\u91cf\u548c\u6578\u91cf\u5916\uff0c\u904b\u52d5\u662f\u4fdd\u6301\u8eab\u9ad4\u5065\u5eb7\u7684\u91cd\u8981\u56e0\u7d20\u3002 \u8ec0\u5e79\u808c\u8089\uff0c\u662f\u4fdd\u6301\u826f\u597d\u7684\u59ff\u52e2\u548c\u5f9e\u4e8b\u5404\u7a2e\u904b\u52d5\u529f\u80fd\u7684\u91cd\u8981\u808c\u8089\u3002\u672c\u8ab2\u7a0b\u7684\u76ee\u7684\u662f\u901a\u904e\u52a0\u5f37: \u9ad4\u529b (strength)\uff0c\u5e73\u8861 (balance)\uff0c\u9748\u6d3b\u6027 (flexibility) \u548c\u8010\u529b(endurance) \u56db\u500b\u65b9\u5411, \u8a13\u7df4\u548c\u52a0\u5f37\u8ec0\u5e79\u53ca\u5176\u76f8\u95dc\u7684\u808c\u8089\uff0c\u4ee5\u9054\u5230\u4fdd\u6301\u8eab\u9ad4\u5065\u5eb7\uff0c\u904b\u52d5\u529f\u80fd\u9748\u6d3b\u7684\u76ee\u7684\u3002 \u514d\u8cbb\u4e0a\u8ab2\uff0c\u6b61\u8fce\u96a8\u6642\u52a0\u5165\u3002 \u6bcf\u9031\u4e0a\u8ab2\u5169\u6b21\uff1a\u9031\u4e8c\u3001\u9031\u65e5\u4e0b\u53482:00 Zoom \u6703\u8b70 https:\/\/us02web.zoom.us\/j\/91350766540?pwd=c0VYY3dSZUZqZkc5M0xPRzdVMlVoQT09 \u6703\u8b70 ID\uff1a913 5076 6540 \u5bc6\u78bc\uff1ahealth **\u53c3\u52a0\u5b78\u751f\u8acb\u81ea\u5099\u745c\u4f3d\u588a\u53ca\u5169\u500b1\u81f33\u78c5\u91cd\u7684\u555e\u9234\u3002 Bring your own yoga mate and 2 lightweight dumb bells 1 to[...]<\/div> <\/div> <\/div> <\/td> <td > <div class=\"ai1ec-day\"> <div class=\"ai1ec-date\"> <a class=\"ai1ec-load-view\" data-type=\"jsonp\" href=\"https&#x3A;&#x2F;&#x2F;hoc5.us&#x2F;ch&#x2F;blog&#x2F;action&#x7E;oneday&#x2F;exact_date&#x7E;8-24-2026&#x2F;\" >24<\/a> <\/div> <\/div> <\/td> <td > <div class=\"ai1ec-day\"> <div class=\"ai1ec-date\"> <a class=\"ai1ec-load-view\" data-type=\"jsonp\" href=\"https&#x3A;&#x2F;&#x2F;hoc5.us&#x2F;ch&#x2F;blog&#x2F;action&#x7E;oneday&#x2F;exact_date&#x7E;8-25-2026&#x2F;\" >25<\/a> <\/div> <a href=\"https&#x3A;&#x2F;&#x2F;hoc5.us&#x2F;ch&#x2F;event&#x2F;greenolive&#x2F;&#x3F;instance_id&#x3D;57083\" data-instance-id=\"57083\" class=\"ai1ec-event-container ai1ec-load-event ai1ec-popup-trigger ai1ec-event-id-1063 ai1ec-event-instance-id-57083 \" > <div class=\"ai1ec-event\" style=\"color&#x3A;&#x20;&#x23;007777&#x20;&#x21;important&#x3B;\" > <span class=\"ai1ec-event-title\"> \u9752\u6a44\u6b16\u5718\u5951 <\/span> <span class=\"ai1ec-event-time\"> 10:00 am <\/span> <\/div> <\/a> <div class=\"ai1ec-popover ai1ec-popup ai1ec-popup-in-month-view ai1ec-event-id-1063 ai1ec-event-instance-id-57083 > \"> <div class=\"ai1ec-color-swatches\"><span class=\"ai1ec-color-swatch ai1ec-tooltip-trigger\" style=\"background:#007777\" title=\"\u5718\u5951\"><\/span><\/div> <span class=\"ai1ec-popup-title\"> <a class=\"ai1ec-load-event\" href=\"https&#x3A;&#x2F;&#x2F;hoc5.us&#x2F;ch&#x2F;event&#x2F;greenolive&#x2F;&#x3F;instance_id&#x3D;57083\" >\u9752\u6a44\u6b16\u5718\u5951<\/a> <span class=\"ai1ec-event-location\" >@ \u5927\u5802<\/span> <\/span> <div class=\"ai1ec-event-time\"> Aug 25 @ 10:00 am \u2013 12:00 pm <\/div> <a class=\"ai1ec-load-event\" href=\"https&#x3A;&#x2F;&#x2F;hoc5.us&#x2F;ch&#x2F;event&#x2F;greenolive&#x2F;&#x3F;instance_id&#x3D;57083\"> <\/a> <div class=\"ai1ec-sas-actions ai1ec-btn-group ai1ec-clearfix\"> <a href=\"#\" target=\"_blank\" class=\"ai1ec-sas-action ai1ec-btn ai1ec-btn-primary ai1ec-btn-xs ai1ec-btn-sm ai1ec-sas-action-tickets\"> <i class=\"ai1ec-fa ai1ec-fa-ticket\"><\/i> <span class=\"ai1ec-hidden-xs\">Tickets<\/span> <\/a> <\/div> <div class=\"ai1ec-popup-excerpt\">\u6bcf\u9031\u4e8c\u65e9\u4e0a 10:00-12:00 Zoom \u805a\u6703 (\u4e00\u9375\u9032\u5165) \u8f14\u5c0e\uff1a\u962e\u5289\u71d5\u83ef\u5e2b\u6bcd \u5728\u4e2d\u6587\u5802\u6216\u662f\u5728\u4e00\u6a13\u4ea4\u8abc\u5ef3\u805a\u6703 \u9069\u5408\u5e74\u9577\u7684\u4f2f\u7236\u4f2f\u6bcd\u53c3\u52a0 \u6b61\u8fce\u4efb\u4f55\u5e74\u9f61\u7684\u670b\u53cb\u8207\u6211\u5011\u4e00\u540c\u805a\u6703 \u6bcf\u6708\u6709\u4e00\u6b21\u5348\u9910 \u5982\u9700\u63a5\u9001\u8acb\u8207\u6559\u6703\u8fa6\u516c\u5ba4\u806f\u7e6b \u6b61\u8fce\u60a8\u52a0\u5165\u6211\u5011\u7684\u5718\u5951\uff0c\u9858\u795e\u795d\u798f\u60a8\u5728\u4ed6\u88e1\u9762\u7684\u751f\u547d\u4e00\u5929\u6bd4\u4e00\u5929\u65b0\uff01\u9858\u60a8\u7684\u65e5\u5b50\u56e0\u8457\u795e\u7684\u6069\u5178\uff0c\u767c\u65fa\uff0c\u7d50\u679c\uff0c\u559c\u6a02\uff01 \u9752\u6a44\u6b16\u5718\u5951\u4ecb\u7d39 \u4eca\u65e5\u805a\u6703\u5167\u5bb9\uff1a<\/div> <\/div> <a href=\"https&#x3A;&#x2F;&#x2F;hoc5.us&#x2F;ch&#x2F;event&#x2F;pilates2-2&#x2F;&#x3F;instance_id&#x3D;56604\" data-instance-id=\"56604\" class=\"ai1ec-event-container ai1ec-load-event ai1ec-popup-trigger ai1ec-event-id-6595 ai1ec-event-instance-id-56604 \" > <div class=\"ai1ec-event\" style=\"color&#x3A;&#x20;&#x23;516b81&#x20;&#x21;important&#x3B;\" > <span class=\"ai1ec-event-title\"> \u8ec0\u9ad4\u904b\u52d5 Pilates (\u7db2\u4e0a\u8ab2\u7a0b) <\/span> <span class=\"ai1ec-event-time\"> 2:00 pm <\/span> <\/div> <\/a> <div class=\"ai1ec-popover ai1ec-popup ai1ec-popup-in-month-view ai1ec-event-id-6595 ai1ec-event-instance-id-56604 > \"> <div class=\"ai1ec-color-swatches\"><span class=\"ai1ec-color-swatch ai1ec-tooltip-trigger\" style=\"background:#516b81\" title=\"\u793e\u5340\u8ab2\u7a0b\"><\/span><\/div> <span class=\"ai1ec-popup-title\"> <a class=\"ai1ec-load-event\" href=\"https&#x3A;&#x2F;&#x2F;hoc5.us&#x2F;ch&#x2F;event&#x2F;pilates2-2&#x2F;&#x3F;instance_id&#x3D;56604\" >\u8ec0\u9ad4\u904b\u52d5 Pilates (\u7db2\u4e0a\u8ab2\u7a0b)<\/a> <span class=\"ai1ec-event-location\" >@ \u7db2\u4e0a\u8ab2\u7a0b Zoom: ID\uff1a913 5076 6540<\/span> <\/span> <div class=\"ai1ec-event-time\"> Aug 25 @ 2:00 pm \u2013 3:00 pm <\/div> <a class=\"ai1ec-load-event\" href=\"https&#x3A;&#x2F;&#x2F;hoc5.us&#x2F;ch&#x2F;event&#x2F;pilates2-2&#x2F;&#x3F;instance_id&#x3D;56604\"> <div class=\"ai1ec-event-avatar timely ai1ec-post_thumbnail ai1ec-landscape\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/hoc5.us\/ch\/wp-content\/uploads\/2019\/03\/Pilates-800-banner-300x77.jpg\" alt=\"\u8ec0\u9ad4\u904b\u52d5 Pilates (\u7db2\u4e0a\u8ab2\u7a0b) @ \u7db2\u4e0a\u8ab2\u7a0b Zoom: ID\uff1a913 5076 6540\" width=\"300\" height=\"77\" \/><\/div> <\/a> <div class=\"ai1ec-sas-actions ai1ec-btn-group ai1ec-clearfix\"> <a href=\"#\" target=\"_blank\" class=\"ai1ec-sas-action ai1ec-btn ai1ec-btn-primary ai1ec-btn-xs ai1ec-btn-sm ai1ec-sas-action-tickets\"> <i class=\"ai1ec-fa ai1ec-fa-ticket\"><\/i> <span class=\"ai1ec-hidden-xs\">Tickets<\/span> <\/a> <\/div> <div class=\"ai1ec-popup-excerpt\">\u57fa\u790e\u73ed\u9069\u5408\u65b0\u624b\uff0c\u8001\u5e74\u4eba\u6216\u75c5\u5f8c\u5fa9\u539f\u7684\u4eba \u6b61\u8fce\u53c3\u52a0\u8ec0\u9ad4\u904b\u52d5(Pilates)\u8ab2\u7a0b \u5065\u5eb7\u7684\u5b9a\u7fa9\u5305\u62ec\u4e00\u500b\u5b8c\u6574\u7684\u8eab\u9ad4\uff0c\u5fc3\u7406\u548c\u793e\u6703\u95dc\u4fc2\u5e73\u8861\u7684\u5e78\u798f\u72c0\u614b\u3002 \u5b83\u4e0d\u50c5\u50c5\u662f\u4ee3\u8868\u6c92\u6709\u75be\u75c5\u800c\u5df2\u3002\u9664\u4e86\u5e73\u8861\u98f2\u98df\u548c\u826f\u597d\u7684\u7761\u7720\u8cea\u91cf\u548c\u6578\u91cf\u5916\uff0c\u904b\u52d5\u662f\u4fdd\u6301\u8eab\u9ad4\u5065\u5eb7\u7684\u91cd\u8981\u56e0\u7d20\u3002 \u8ec0\u5e79\u808c\u8089\uff0c\u662f\u4fdd\u6301\u826f\u597d\u7684\u59ff\u52e2\u548c\u5f9e\u4e8b\u5404\u7a2e\u904b\u52d5\u529f\u80fd\u7684\u91cd\u8981\u808c\u8089\u3002\u672c\u8ab2\u7a0b\u7684\u76ee\u7684\u662f\u901a\u904e\u52a0\u5f37: \u9ad4\u529b (strength)\uff0c\u5e73\u8861 (balance)\uff0c\u9748\u6d3b\u6027 (flexibility) \u548c\u8010\u529b(endurance) \u56db\u500b\u65b9\u5411, \u8a13\u7df4\u548c\u52a0\u5f37\u8ec0\u5e79\u53ca\u5176\u76f8\u95dc\u7684\u808c\u8089\uff0c\u4ee5\u9054\u5230\u4fdd\u6301\u8eab\u9ad4\u5065\u5eb7\uff0c\u904b\u52d5\u529f\u80fd\u9748\u6d3b\u7684\u76ee\u7684\u3002 \u514d\u8cbb\u4e0a\u8ab2\uff0c\u6b61\u8fce\u96a8\u6642\u52a0\u5165\u3002 \u6bcf\u9031\u4e0a\u8ab2\u5169\u6b21\uff1a\u9031\u4e8c\u3001\u9031\u65e5\u4e0b\u53482:00 Zoom \u6703\u8b70 https:\/\/us02web.zoom.us\/j\/91350766540?pwd=c0VYY3dSZUZqZkc5M0xPRzdVMlVoQT09 \u6703\u8b70 ID\uff1a913 5076 6540 \u5bc6\u78bc\uff1ahealth **\u53c3\u52a0\u5b78\u751f\u8acb\u81ea\u5099\u745c\u4f3d\u588a\u53ca\u5169\u500b1\u81f33\u78c5\u91cd\u7684\u555e\u9234\u3002 Bring your own yoga mate and 2 lightweight dumb bells 1 to[...]<\/div> <\/div> <a href=\"https&#x3A;&#x2F;&#x2F;hoc5.us&#x2F;ch&#x2F;event&#x2F;agape&#x2F;&#x3F;instance_id&#x3D;59704\" data-instance-id=\"59704\" class=\"ai1ec-event-container ai1ec-load-event ai1ec-popup-trigger ai1ec-event-id-6228 ai1ec-event-instance-id-59704 \" > <div class=\"ai1ec-event\" style=\"\" > <span class=\"ai1ec-event-title\"> \u611b\u52a0\u500d\u5718\u5951 <\/span> <span class=\"ai1ec-event-time\"> 7:30 pm <\/span> <\/div> <\/a> <div class=\"ai1ec-popover ai1ec-popup ai1ec-popup-in-month-view ai1ec-event-id-6228 ai1ec-event-instance-id-59704 > \"> <span class=\"ai1ec-popup-title\"> <a class=\"ai1ec-load-event\" href=\"https&#x3A;&#x2F;&#x2F;hoc5.us&#x2F;ch&#x2F;event&#x2F;agape&#x2F;&#x3F;instance_id&#x3D;59704\" >\u611b\u52a0\u500d\u5718\u5951<\/a> <span class=\"ai1ec-event-location\" >@ Zoom<\/span> <\/span> <div class=\"ai1ec-event-time\"> Aug 25 @ 7:30 pm \u2013 9:30 pm <\/div> <a class=\"ai1ec-load-event\" href=\"https&#x3A;&#x2F;&#x2F;hoc5.us&#x2F;ch&#x2F;event&#x2F;agape&#x2F;&#x3F;instance_id&#x3D;59704\"> <\/a> <div class=\"ai1ec-sas-actions ai1ec-btn-group ai1ec-clearfix\"> <a href=\"#\" target=\"_blank\" class=\"ai1ec-sas-action ai1ec-btn ai1ec-btn-primary ai1ec-btn-xs ai1ec-btn-sm ai1ec-sas-action-tickets\"> <i class=\"ai1ec-fa ai1ec-fa-ticket\"><\/i> <span class=\"ai1ec-hidden-xs\">Tickets<\/span> <\/a> <\/div> <div class=\"ai1ec-popup-excerpt\">\u300c\u611b\u52a0\u500dAgape\u300d\u5718\u5951\u662f\u4e94\u5bb6\u57282019\u5e746\u6708\u4efd\u65b0\u6210\u7acb\u7684\u4e00\u500b\u95dc\u611b\u767c\u5149\u7684\u5718\u5951\u3002\u5c0d\u8c61\u662f\u55ae\u8eab\uff0c\u55ae\u89aa\uff0c\u55aa\u5076\uff0c\u592b\u59bb\u5206\u5c45\u4e8c\u5730\uff0c\u6216\u4e00\u65b9\u4fe1\u4e3b\uff0c\u6216\u8655\u65bc\u96e3\u8655\u6399\u624e\u4e2d\u7121\u8655\u53ef\u8a34\u7684\u5f1f\u5144\u59ca\u59b9\uff0c\u4ee5\u53ca\u5c0d\u6b64\u4e8b\u5de5\u6709\u8ca0\u64d4\u7684\u5f1f\u5144\u59d0\u59b9\u3002 \u6211\u5011\u5e0c\u671b\u5728\u611b\u52a0\u500d\u5718\u5951\u88e1\u7684\u6bcf\u4e00\u4f4d\u90fd\u80fd\u5b89\u5fc3\u4e14\u653e\u5fc3\u5730\u50be\u5410\u5fc3\u8072\uff0c\u4ea4\u901a\u5206\u4eab\u3002\u85c9\u8457\u795e\u7684\u8a71\u8a9e\u548c\u5f7c\u6b64\u7684\u95dc\u61f7\u8207\u9f13\u52f5\uff0c\u5fc3\u9748\u5f97\u4ee5\u66f4\u65b0\uff0c\u9760\u4e3b\u525b\u5f37\uff0c\u52c7\u65bc\u9762\u5c0d\u751f\u6d3b\u4e2d\u7684\u6311\u6230\uff0c\u6d3b\u51fa\u5149\u5f69\uff0c\u5728\u611b\u88e1\u6210\u9577\uff0c\u611b\u795e\u611b\u4eba\uff0c\u69ae\u8000\u4e3b\u540d\u3002 \u5718\u5951\u805a\u6703\u5167\u5bb9\u4ee5\u8a69\u6b4c\u656c\u62dc\uff0c\u5c08\u984c\u63a2\u8a0e\uff0c\u751f\u6d3b\u898b\u8b49\uff0c\u9748\u4fee\u5206\u4eab\u70ba\u4e3b\u3002\u805a\u6703\u662f\u5728\u6bcf\u500b\u6708\u7b2c\u4e00\u81f3\u7b2c\u56db\u500b\u9031\u4e8c\u665a\u4e0a7:30pm\u805a\u6703\uff0c\u7b2c\u4e94\u500b\u9031\u4e8c\u4f11\u606f\u3002<\/div> <\/div> <\/div> <\/td> <td > <div class=\"ai1ec-day\"> <div class=\"ai1ec-date\"> <a class=\"ai1ec-load-view\" data-type=\"jsonp\" href=\"https&#x3A;&#x2F;&#x2F;hoc5.us&#x2F;ch&#x2F;blog&#x2F;action&#x7E;oneday&#x2F;exact_date&#x7E;8-26-2026&#x2F;\" >26<\/a> <\/div> <\/div> <\/td> <td > <div class=\"ai1ec-day\"> <div class=\"ai1ec-date\"> <a class=\"ai1ec-load-view\" data-type=\"jsonp\" href=\"https&#x3A;&#x2F;&#x2F;hoc5.us&#x2F;ch&#x2F;blog&#x2F;action&#x7E;oneday&#x2F;exact_date&#x7E;8-27-2026&#x2F;\" >27<\/a> <\/div> <a href=\"https&#x3A;&#x2F;&#x2F;hoc5.us&#x2F;ch&#x2F;event&#x2F;&#x25;e5&#x25;a7&#x25;90&#x25;e5&#x25;a6&#x25;b9&#x25;e5&#x25;9c&#x25;98&#x25;e5&#x25;a5&#x25;91&#x25;ef&#x25;bc&#x25;9a&#x25;e7&#x25;b4&#x25;85&#x25;e8&#x25;89&#x25;b7&#x25;e5&#x25;b8&#x25;ab&#x25;e6&#x25;af&#x25;8d&#x25;e6&#x25;9f&#x25;a5&#x25;e7&#x25;b6&#x25;93-&#x25;e5&#x25;b8&#x25;8c&#x25;e4&#x25;bc&#x25;af&#x25;e4&#x25;be&#x25;86&#x25;e6&#x25;9b&#x25;b84-12-16&#x2F;&#x3F;instance_id&#x3D;65210\" data-instance-id=\"65210\" class=\"ai1ec-event-container ai1ec-load-event ai1ec-popup-trigger ai1ec-event-id-15081 ai1ec-event-instance-id-65210 \" > <div class=\"ai1ec-event\" style=\"color&#x3A;&#x20;&#x23;007777&#x20;&#x21;important&#x3B;\" > <span class=\"ai1ec-event-title\"> \u59d0\u59b9\u5718\u5951\uff1a\u7d05\u8277\u5e2b\u6bcd\u67e5\u7d93 \u5e0c\u4f2f\u4f86\u66f84 12-16 <\/span> <span class=\"ai1ec-event-time\"> 9:30 am <\/span> <\/div> <\/a> <div class=\"ai1ec-popover ai1ec-popup ai1ec-popup-in-month-view ai1ec-event-id-15081 ai1ec-event-instance-id-65210 > \"> <div class=\"ai1ec-color-swatches\"><span class=\"ai1ec-color-swatch ai1ec-tooltip-trigger\" style=\"background:#007777\" title=\"\u5718\u5951\"><\/span><\/div> <span class=\"ai1ec-popup-title\"> <a class=\"ai1ec-load-event\" href=\"https&#x3A;&#x2F;&#x2F;hoc5.us&#x2F;ch&#x2F;event&#x2F;&#x25;e5&#x25;a7&#x25;90&#x25;e5&#x25;a6&#x25;b9&#x25;e5&#x25;9c&#x25;98&#x25;e5&#x25;a5&#x25;91&#x25;ef&#x25;bc&#x25;9a&#x25;e7&#x25;b4&#x25;85&#x25;e8&#x25;89&#x25;b7&#x25;e5&#x25;b8&#x25;ab&#x25;e6&#x25;af&#x25;8d&#x25;e6&#x25;9f&#x25;a5&#x25;e7&#x25;b6&#x25;93-&#x25;e5&#x25;b8&#x25;8c&#x25;e4&#x25;bc&#x25;af&#x25;e4&#x25;be&#x25;86&#x25;e6&#x25;9b&#x25;b84-12-16&#x2F;&#x3F;instance_id&#x3D;65210\" >\u59d0\u59b9\u5718\u5951\uff1a\u7d05\u8277\u5e2b\u6bcd\u67e5\u7d93 \u5e0c\u4f2f\u4f86\u66f84 12-16<\/a> <\/span> <div class=\"ai1ec-event-time\"> Aug 27 @ 9:30 am \u2013 11:30 am <\/div> <a class=\"ai1ec-load-event\" href=\"https&#x3A;&#x2F;&#x2F;hoc5.us&#x2F;ch&#x2F;event&#x2F;&#x25;e5&#x25;a7&#x25;90&#x25;e5&#x25;a6&#x25;b9&#x25;e5&#x25;9c&#x25;98&#x25;e5&#x25;a5&#x25;91&#x25;ef&#x25;bc&#x25;9a&#x25;e7&#x25;b4&#x25;85&#x25;e8&#x25;89&#x25;b7&#x25;e5&#x25;b8&#x25;ab&#x25;e6&#x25;af&#x25;8d&#x25;e6&#x25;9f&#x25;a5&#x25;e7&#x25;b6&#x25;93-&#x25;e5&#x25;b8&#x25;8c&#x25;e4&#x25;bc&#x25;af&#x25;e4&#x25;be&#x25;86&#x25;e6&#x25;9b&#x25;b84-12-16&#x2F;&#x3F;instance_id&#x3D;65210\"> <\/a> <div class=\"ai1ec-sas-actions ai1ec-btn-group ai1ec-clearfix\"> <a href=\"#\" target=\"_blank\" class=\"ai1ec-sas-action ai1ec-btn ai1ec-btn-primary ai1ec-btn-xs ai1ec-btn-sm ai1ec-sas-action-tickets\"> <i class=\"ai1ec-fa ai1ec-fa-ticket\"><\/i> <span class=\"ai1ec-hidden-xs\">Tickets<\/span> <\/a> <\/div> <div class=\"ai1ec-popup-excerpt\">\u4eca\u65e5\u805a\u6703\u5167\u5bb9: \u59d0\u59b9\u5718\u5951\uff1a\u7d05\u8277\u5e2b\u6bcd\u67e5\u7d93 \u5e0c\u4f2f\u4f86\u66f84 12-16 \u6bcf\u9031\u56db\u65e9\u4e0a 9:30-11:30 \u5728\u65b0\u5802\u526f\u5802\u805a\u6703\u53ca\u5206\u5c0f\u7d44\u67e5\u7d93 \u9069\u5408\u4e0d\u540c\u5e74\u9f61\u7684\u59d0\u59b9\u53c3\u52a0 \u6709\u67e5\u7d93, \u6709\u5c08\u984c, \u6709\u5206\u4eab, \u6709\u6d3b\u52d5 \u624e\u6839\u795e\u7684\u8a71\u8a9e, \u6ce8\u91cd\u79b1\u544a \u5c0f\u7d44\u6df1\u5165\u4e3b\u88e1\u5718\u5951 \u50b3\u63da\u798f\u97f3 \u6b61\u8fce\u60a8\u53c3\u52a0\u59d0\u59b9\u6703\uff0c\u8b93\u6211\u5011\u4e00\u8d77\u5728\u4e3b\u88e1\u5b78\u7fd2\uff0c\u6210\u9577\uff0c\u670d\u4e8b\uff01 \u59d0\u59b9\u5718\u5951\u4ecb\u7d39 \u8f14\u5c0e\uff1a \u962e\u5289\u71d5\u83ef\u5e2b\u6bcd \u738b\u76db\u7d05\u8277\u5e2b\u6bcd<\/div> <\/div> <a href=\"https&#x3A;&#x2F;&#x2F;hoc5.us&#x2F;ch&#x2F;event&#x2F;hoc5station&#x2F;&#x3F;instance_id&#x3D;64961\" data-instance-id=\"64961\" class=\"ai1ec-event-container ai1ec-load-event ai1ec-popup-trigger ai1ec-event-id-9244 ai1ec-event-instance-id-64961 \" > <div class=\"ai1ec-event\" style=\"color&#x3A;&#x20;&#x23;2273a8&#x20;&#x21;important&#x3B;\" > <span class=\"ai1ec-event-title\"> \u543e\u5bb6\u89aa\u5b50\u52a0\u6cb9\u7ad9 <\/span> <span class=\"ai1ec-event-time\"> 7:00 pm <\/span> <\/div> <\/a> <div class=\"ai1ec-popover ai1ec-popup ai1ec-popup-in-month-view ai1ec-event-id-9244 ai1ec-event-instance-id-64961 > \"> <div class=\"ai1ec-color-swatches\"><span class=\"ai1ec-color-swatch ai1ec-tooltip-trigger\" style=\"background:#2273a8\" title=\"\u793e\u5340\u670d\u52d9\u4e8b\u5de5\"><\/span><\/div> <span class=\"ai1ec-popup-title\"> <a class=\"ai1ec-load-event\" href=\"https&#x3A;&#x2F;&#x2F;hoc5.us&#x2F;ch&#x2F;event&#x2F;hoc5station&#x2F;&#x3F;instance_id&#x3D;64961\" >\u543e\u5bb6\u89aa\u5b50\u52a0\u6cb9\u7ad9<\/a> <span class=\"ai1ec-event-location\" >@ ZOOM ID: 164198073 PWD: 2020<\/span> <\/span> <div class=\"ai1ec-event-time\"> Aug 27 @ 7:00 pm \u2013 8:00 pm <\/div> <a class=\"ai1ec-load-event\" href=\"https&#x3A;&#x2F;&#x2F;hoc5.us&#x2F;ch&#x2F;event&#x2F;hoc5station&#x2F;&#x3F;instance_id&#x3D;64961\"> <div class=\"ai1ec-event-avatar timely ai1ec-content_img ai1ec-portrait\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/hoc5.us\/ch\/wp-content\/uploads\/2021\/02\/1.jpg\" alt=\"\u543e\u5bb6\u89aa\u5b50\u52a0\u6cb9\u7ad9 @ ZOOM ID: 164198073 PWD: 2020\" width=\"200\" height=\"267\" \/><\/div> <\/a> <div class=\"ai1ec-sas-actions ai1ec-btn-group ai1ec-clearfix\"> <a href=\"#\" target=\"_blank\" class=\"ai1ec-sas-action ai1ec-btn ai1ec-btn-primary ai1ec-btn-xs ai1ec-btn-sm ai1ec-sas-action-tickets\"> <i class=\"ai1ec-fa ai1ec-fa-ticket\"><\/i> <span class=\"ai1ec-hidden-xs\">Tickets<\/span> <\/a> <\/div> <div class=\"ai1ec-popup-excerpt\">&nbsp; \u7f8e\u570b\u592a\u5e73\u6d0b\u6642\u9593\uff1a\u5468\u56db\u665a\u4e0a 7:00-8:00 PM \u52a0\u5165\u65b9\u5f0f\uff1a \u5feb\u6377\u93c8\u63a5https:\/\/us02web.zoom.us\/j\/164198073?pwd=WkJ6QUpxRjVteVREWGF0WFJMZGg0Zz09 \u6703\u8b70\u865f : 164 198 073 \u5bc6\u78bc: 2020<\/div> <\/div> <\/div> <\/td> <td > <div class=\"ai1ec-day\"> <div class=\"ai1ec-date\"> <a class=\"ai1ec-load-view\" data-type=\"jsonp\" href=\"https&#x3A;&#x2F;&#x2F;hoc5.us&#x2F;ch&#x2F;blog&#x2F;action&#x7E;oneday&#x2F;exact_date&#x7E;8-28-2026&#x2F;\" >28<\/a> <\/div> <a href=\"https&#x3A;&#x2F;&#x2F;hoc5.us&#x2F;ch&#x2F;event&#x2F;covenant&#x2F;&#x3F;instance_id&#x3D;62403\" data-instance-id=\"62403\" class=\"ai1ec-event-container ai1ec-load-event ai1ec-popup-trigger ai1ec-event-id-14378 ai1ec-event-instance-id-62403 \" > <div class=\"ai1ec-event\" style=\"color&#x3A;&#x20;&#x23;007777&#x20;&#x21;important&#x3B;\" > <span class=\"ai1ec-event-title\"> \u76df\u7d04\u5718\u5951 <\/span> <span class=\"ai1ec-event-time\"> 6:15 pm <\/span> <\/div> <\/a> <div class=\"ai1ec-popover ai1ec-popup ai1ec-popup-in-month-view ai1ec-event-id-14378 ai1ec-event-instance-id-62403 > \"> <div class=\"ai1ec-color-swatches\"><span class=\"ai1ec-color-swatch ai1ec-tooltip-trigger\" style=\"background:#007777\" title=\"\u5718\u5951\"><\/span><\/div> <span class=\"ai1ec-popup-title\"> <a class=\"ai1ec-load-event\" href=\"https&#x3A;&#x2F;&#x2F;hoc5.us&#x2F;ch&#x2F;event&#x2F;covenant&#x2F;&#x3F;instance_id&#x3D;62403\" >\u76df\u7d04\u5718\u5951<\/a> <span class=\"ai1ec-event-location\" >@ A\u6a13 (10340 Bubb Rd, Cupertino)<\/span> <\/span> <div class=\"ai1ec-event-time\"> Aug 28 @ 6:15 pm \u2013 9:00 pm <\/div> <a class=\"ai1ec-load-event\" href=\"https&#x3A;&#x2F;&#x2F;hoc5.us&#x2F;ch&#x2F;event&#x2F;covenant&#x2F;&#x3F;instance_id&#x3D;62403\"> <\/a> <div class=\"ai1ec-sas-actions ai1ec-btn-group ai1ec-clearfix\"> <a href=\"#\" target=\"_blank\" class=\"ai1ec-sas-action ai1ec-btn ai1ec-btn-primary ai1ec-btn-xs ai1ec-btn-sm ai1ec-sas-action-tickets\"> <i class=\"ai1ec-fa ai1ec-fa-ticket\"><\/i> <span class=\"ai1ec-hidden-xs\">Tickets<\/span> <\/a> <\/div> <div class=\"ai1ec-popup-excerpt\">\u6bcf\u9031\u4e94\u665a\u4e0a\u5728\u6559\u6703A\u6a13\u805a\u6703 (Map) (10340 Bubb Rd, Cupertino) \u6bcf\u9031\u4e94\u665a\u4e0a\u805a\u6703 6:15-7:00pm \u665a\u9910 7:00-9:00pm \u656c\u62dc\u548c\u5c0f\u7d44\u805a\u6703 \u8f14\u5c0e\uff1a\u738b\u5411\u7d05\u9577\u8001\uff0c\u59da\u66c9\u971e\u5e2b\u6bcd\uff0c\u5f35\u51ac\u967d\u57f7\u4e8b \u66f4\u591a\u5718\u5951\u4ecb\u7d39\u8acb\u5230\u76df\u7d04\u5718\u5951\u7db2\u9801<\/div> <\/div> <a href=\"https&#x3A;&#x2F;&#x2F;hoc5.us&#x2F;ch&#x2F;event&#x2F;tongxin&#x2F;&#x3F;instance_id&#x3D;63264\" data-instance-id=\"63264\" class=\"ai1ec-event-container ai1ec-load-event ai1ec-popup-trigger ai1ec-event-id-6229 ai1ec-event-instance-id-63264 \" > <div class=\"ai1ec-event\" style=\"color&#x3A;&#x20;&#x23;007777&#x20;&#x21;important&#x3B;\" > <span class=\"ai1ec-event-title\"> \u540c\u884c\u5718\u5951 <\/span> <span class=\"ai1ec-event-time\"> 6:30 pm <\/span> <\/div> <\/a> <div class=\"ai1ec-popover ai1ec-popup ai1ec-popup-in-month-view ai1ec-event-id-6229 ai1ec-event-instance-id-63264 > \"> <div class=\"ai1ec-color-swatches\"><span class=\"ai1ec-color-swatch ai1ec-tooltip-trigger\" style=\"background:#007777\" title=\"\u5718\u5951\"><\/span><\/div> <span class=\"ai1ec-popup-title\"> <a class=\"ai1ec-load-event\" href=\"https&#x3A;&#x2F;&#x2F;hoc5.us&#x2F;ch&#x2F;event&#x2F;tongxin&#x2F;&#x3F;instance_id&#x3D;63264\" >\u540c\u884c\u5718\u5951<\/a> <span class=\"ai1ec-event-location\" >@ B\u6a13(\u65b0\u5802)\u526f\u5802<\/span> <\/span> <div class=\"ai1ec-event-time\"> Aug 28 @ 6:30 pm \u2013 9:00 pm <\/div> <a class=\"ai1ec-load-event\" href=\"https&#x3A;&#x2F;&#x2F;hoc5.us&#x2F;ch&#x2F;event&#x2F;tongxin&#x2F;&#x3F;instance_id&#x3D;63264\"> <\/a> <div class=\"ai1ec-sas-actions ai1ec-btn-group ai1ec-clearfix\"> <a href=\"#\" target=\"_blank\" class=\"ai1ec-sas-action ai1ec-btn ai1ec-btn-primary ai1ec-btn-xs ai1ec-btn-sm ai1ec-sas-action-tickets\"> <i class=\"ai1ec-fa ai1ec-fa-ticket\"><\/i> <span class=\"ai1ec-hidden-xs\">Tickets<\/span> <\/a> <\/div> <div class=\"ai1ec-popup-excerpt\">\u300c\u540c\u884c\u5718\u5951\u300d\u6bcf\u9031\u4e94\u665a\u4e0a7:30\u5728A\u6a13\u805a\u6703(6:30pm\u665a\u9910)\uff0c\u6b61\u8fce\u8077\u696d\u9752\u5e74\u548c\u5e74\u8f15\u592b\u5a66\u53c3\u52a0\u3002 \u8a73\u7d30\u4ecb\u7d39\u8acb\u770b\u5718\u5951\u7db2\u9801\uff1a \u540c\u884c\u5718\u5951<\/div> <\/div> <a href=\"https&#x3A;&#x2F;&#x2F;hoc5.us&#x2F;ch&#x2F;event&#x2F;lwfellowship&#x2F;&#x3F;instance_id&#x3D;64278\" data-instance-id=\"64278\" class=\"ai1ec-event-container ai1ec-load-event ai1ec-popup-trigger ai1ec-event-id-14831 ai1ec-event-instance-id-64278 \" > <div class=\"ai1ec-event\" style=\"color&#x3A;&#x20;&#x23;007777&#x20;&#x21;important&#x3B;\" > <span class=\"ai1ec-event-title\"> \u6d3b\u6c34\u56e2\u5951 <\/span> <span class=\"ai1ec-event-time\"> 7:30 pm <\/span> <\/div> <\/a> <div class=\"ai1ec-popover ai1ec-popup ai1ec-popup-in-month-view ai1ec-event-id-14831 ai1ec-event-instance-id-64278 > \"> <div class=\"ai1ec-color-swatches\"><span class=\"ai1ec-color-swatch ai1ec-tooltip-trigger\" style=\"background:#007777\" title=\"\u5718\u5951\"><\/span><\/div> <span class=\"ai1ec-popup-title\"> <a class=\"ai1ec-load-event\" href=\"https&#x3A;&#x2F;&#x2F;hoc5.us&#x2F;ch&#x2F;event&#x2F;lwfellowship&#x2F;&#x3F;instance_id&#x3D;64278\" >\u6d3b\u6c34\u56e2\u5951<\/a> <span class=\"ai1ec-event-location\" >@ Zoom<\/span> <\/span> <div class=\"ai1ec-event-time\"> Aug 28 @ 7:30 pm \u2013 9:30 pm <\/div> <a class=\"ai1ec-load-event\" href=\"https&#x3A;&#x2F;&#x2F;hoc5.us&#x2F;ch&#x2F;event&#x2F;lwfellowship&#x2F;&#x3F;instance_id&#x3D;64278\"> <\/a> <div class=\"ai1ec-sas-actions ai1ec-btn-group ai1ec-clearfix\"> <a href=\"#\" target=\"_blank\" class=\"ai1ec-sas-action ai1ec-btn ai1ec-btn-primary ai1ec-btn-xs ai1ec-btn-sm ai1ec-sas-action-tickets\"> <i class=\"ai1ec-fa ai1ec-fa-ticket\"><\/i> <span class=\"ai1ec-hidden-xs\">Tickets<\/span> <\/a> <\/div> <div class=\"ai1ec-popup-excerpt\">\u67e5\u7ecf \u7267\u957f\u4e13\u9898 \u751f\u6d3b\u4e13\u9898 Zoom ID<\/div> <\/div> <a href=\"https&#x3A;&#x2F;&#x2F;hoc5.us&#x2F;ch&#x2F;event&#x2F;abundant&#x2F;&#x3F;instance_id&#x3D;64822\" data-instance-id=\"64822\" class=\"ai1ec-event-container ai1ec-load-event ai1ec-popup-trigger ai1ec-event-id-14896 ai1ec-event-instance-id-64822 \" > <div class=\"ai1ec-event\" style=\"color&#x3A;&#x20;&#x23;007777&#x20;&#x21;important&#x3B;\" > <span class=\"ai1ec-event-title\"> \u8c50\u76db\u5718\u5951 <\/span> <span class=\"ai1ec-event-time\"> 7:30 pm <\/span> <\/div> <\/a> <div class=\"ai1ec-popover ai1ec-popup ai1ec-popup-in-month-view ai1ec-event-id-14896 ai1ec-event-instance-id-64822 > \"> <div class=\"ai1ec-color-swatches\"><span class=\"ai1ec-color-swatch ai1ec-tooltip-trigger\" style=\"background:#007777\" title=\"\u5718\u5951\"><\/span><\/div> <span class=\"ai1ec-popup-title\"> <a class=\"ai1ec-load-event\" href=\"https&#x3A;&#x2F;&#x2F;hoc5.us&#x2F;ch&#x2F;event&#x2F;abundant&#x2F;&#x3F;instance_id&#x3D;64822\" >\u8c50\u76db\u5718\u5951<\/a> <\/span> <div class=\"ai1ec-event-time\"> Aug 28 @ 7:30 pm \u2013 9:15 pm <\/div> <a class=\"ai1ec-load-event\" href=\"https&#x3A;&#x2F;&#x2F;hoc5.us&#x2F;ch&#x2F;event&#x2F;abundant&#x2F;&#x3F;instance_id&#x3D;64822\"> <\/a> <div class=\"ai1ec-sas-actions ai1ec-btn-group ai1ec-clearfix\"> <a href=\"#\" target=\"_blank\" class=\"ai1ec-sas-action ai1ec-btn ai1ec-btn-primary ai1ec-btn-xs ai1ec-btn-sm ai1ec-sas-action-tickets\"> <i class=\"ai1ec-fa ai1ec-fa-ticket\"><\/i> <span class=\"ai1ec-hidden-xs\">Tickets<\/span> <\/a> <\/div> <div class=\"ai1ec-popup-excerpt\">\u6b61\u8fce\u53c3\u52a0<\/div> <\/div> <\/div> <\/td> <td > <div class=\"ai1ec-day\"> <div class=\"ai1ec-date\"> <a class=\"ai1ec-load-view\" data-type=\"jsonp\" href=\"https&#x3A;&#x2F;&#x2F;hoc5.us&#x2F;ch&#x2F;blog&#x2F;action&#x7E;oneday&#x2F;exact_date&#x7E;8-29-2026&#x2F;\" >29<\/a> <\/div> <a href=\"https&#x3A;&#x2F;&#x2F;hoc5.us&#x2F;ch&#x2F;event&#x2F;love-chinese&#x2F;&#x3F;instance_id&#x3D;65053\" data-instance-id=\"65053\" class=\"ai1ec-event-container ai1ec-load-event ai1ec-popup-trigger ai1ec-event-id-14991 ai1ec-event-instance-id-65053 \" > <div class=\"ai1ec-event\" style=\"color&#x3A;&#x20;&#x23;5c62b3&#x20;&#x21;important&#x3B;\" > <span class=\"ai1ec-event-title\"> \u611b\u5bb6\u4e2d\u6587\u73ed <\/span> <span class=\"ai1ec-event-time\"> 4:00 pm <\/span> <\/div> <\/a> <div class=\"ai1ec-popover ai1ec-popup ai1ec-popup-in-month-view ai1ec-event-id-14991 ai1ec-event-instance-id-65053 > \"> <div class=\"ai1ec-color-swatches\"><span class=\"ai1ec-color-swatch ai1ec-tooltip-trigger\" style=\"background:#5c62b3\" title=\"\u5152\u7ae5\u4e8b\u5de5\"><\/span><span class=\"ai1ec-color-swatch ai1ec-tooltip-trigger\" style=\"background:#516b81\" title=\"\u793e\u5340\u8ab2\u7a0b\"><\/span><\/div> <span class=\"ai1ec-popup-title\"> <a class=\"ai1ec-load-event\" href=\"https&#x3A;&#x2F;&#x2F;hoc5.us&#x2F;ch&#x2F;event&#x2F;love-chinese&#x2F;&#x3F;instance_id&#x3D;65053\" >\u611b\u5bb6\u4e2d\u6587\u73ed<\/a> <span class=\"ai1ec-event-location\" >@ HOC5<\/span> <\/span> <div class=\"ai1ec-event-time\"> Aug 29 @ 4:00 pm \u2013 6:00 pm <\/div> <a class=\"ai1ec-load-event\" href=\"https&#x3A;&#x2F;&#x2F;hoc5.us&#x2F;ch&#x2F;event&#x2F;love-chinese&#x2F;&#x3F;instance_id&#x3D;65053\"> <div class=\"ai1ec-event-avatar timely ai1ec-content_img ai1ec-portrait\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/hoc5.us\/ch\/wp-content\/uploads\/2026\/06\/love-chinese.jpg\" alt=\"\u611b\u5bb6\u4e2d\u6587\u73ed @ HOC5\" width=\"700\" height=\"846\" \/><\/div> <\/a> <div class=\"ai1ec-sas-actions ai1ec-btn-group ai1ec-clearfix\"> <a href=\"#\" target=\"_blank\" class=\"ai1ec-sas-action ai1ec-btn ai1ec-btn-primary ai1ec-btn-xs ai1ec-btn-sm ai1ec-sas-action-tickets\"> <i class=\"ai1ec-fa ai1ec-fa-ticket\"><\/i> <span class=\"ai1ec-hidden-xs\">Tickets<\/span> <\/a> <\/div> <\/div> <a href=\"https&#x3A;&#x2F;&#x2F;hoc5.us&#x2F;ch&#x2F;event&#x2F;young&#x2F;&#x3F;instance_id&#x3D;60890\" data-instance-id=\"60890\" class=\"ai1ec-event-container ai1ec-load-event ai1ec-popup-trigger ai1ec-event-id-1080 ai1ec-event-instance-id-60890 \" > <div class=\"ai1ec-event\" style=\"color&#x3A;&#x20;&#x23;007777&#x20;&#x21;important&#x3B;\" > <span class=\"ai1ec-event-title\"> \u611b\u5bb6\u5718\u5951 <\/span> <span class=\"ai1ec-event-time\"> 6:15 pm <\/span> <\/div> <\/a> <div class=\"ai1ec-popover ai1ec-popup ai1ec-popup-in-month-view ai1ec-event-id-1080 ai1ec-event-instance-id-60890 > \"> <div class=\"ai1ec-color-swatches\"><span class=\"ai1ec-color-swatch ai1ec-tooltip-trigger\" style=\"background:#007777\" title=\"\u5718\u5951\"><\/span><\/div> <span class=\"ai1ec-popup-title\"> <a class=\"ai1ec-load-event\" href=\"https&#x3A;&#x2F;&#x2F;hoc5.us&#x2F;ch&#x2F;event&#x2F;young&#x2F;&#x3F;instance_id&#x3D;60890\" >\u611b\u5bb6\u5718\u5951<\/a> <span class=\"ai1ec-event-location\" >@ A\u6a13 (10340 Bubb Rd, Cupertino)<\/span> <\/span> <div class=\"ai1ec-event-time\"> Aug 29 @ 6:15 pm \u2013 9:00 pm <\/div> <a class=\"ai1ec-load-event\" href=\"https&#x3A;&#x2F;&#x2F;hoc5.us&#x2F;ch&#x2F;event&#x2F;young&#x2F;&#x3F;instance_id&#x3D;60890\"> <div class=\"ai1ec-event-avatar timely ai1ec-content_img ai1ec-portrait\"><img decoding=\"async\" src=\"https:\/\/hoc5.us\/ch\/wp-content\/uploads\/2015\/01\/Yun-Liu-80px.jpg\" alt=\"\u611b\u5bb6\u5718\u5951 @ A\u6a13 (10340 Bubb Rd, Cupertino)\" \/><\/div> <\/a> <div class=\"ai1ec-sas-actions ai1ec-btn-group ai1ec-clearfix\"> <a href=\"#\" target=\"_blank\" class=\"ai1ec-sas-action ai1ec-btn ai1ec-btn-primary ai1ec-btn-xs ai1ec-btn-sm ai1ec-sas-action-tickets\"> <i class=\"ai1ec-fa ai1ec-fa-ticket\"><\/i> <span class=\"ai1ec-hidden-xs\">Tickets<\/span> <\/a> <\/div> <div class=\"ai1ec-popup-excerpt\">\u6bcf\u9031\u516d\u665a\u4e0a\u5728\u6559\u6703A\u6a13\u805a\u6703 (Map) (10340 Bubb Rd, Cupertino) 6:15-7:00pm \u665a\u9910 7:15-9:00pm \u656c\u62dc\u548c\u5c0f\u7d44\u805a\u6703 \u5718\u9577\uff1a\u5289\u8d07 \u5f1f\u5144 \u8f14\u5c0e\uff1a\u59dc\u5e73\u51e1 \u50b3\u9053\uff0c\u53f2\u52dd \u5f1f\u5144 \u66f4\u591a\u5718\u5951\u4ecb\u7d39\u8acb\u5230\u611b\u5bb6\u5718\u5951\u7db2\u9801<\/div> <\/div> <a href=\"https&#x3A;&#x2F;&#x2F;hoc5.us&#x2F;ch&#x2F;event&#x2F;shenzhou-2&#x2F;&#x3F;instance_id&#x3D;61420\" data-instance-id=\"61420\" class=\"ai1ec-event-container ai1ec-load-event ai1ec-popup-trigger ai1ec-event-id-6917 ai1ec-event-instance-id-61420 \" > <div class=\"ai1ec-event\" style=\"color&#x3A;&#x20;&#x23;007777&#x20;&#x21;important&#x3B;\" > <span class=\"ai1ec-event-title\"> \u795e\u5dde\u5718\u5951 <\/span> <span class=\"ai1ec-event-time\"> 7:15 pm <\/span> <\/div> <\/a> <div class=\"ai1ec-popover ai1ec-popup ai1ec-popup-in-month-view ai1ec-event-id-6917 ai1ec-event-instance-id-61420 > \"> <div class=\"ai1ec-color-swatches\"><span class=\"ai1ec-color-swatch ai1ec-tooltip-trigger\" style=\"background:#007777\" title=\"\u5718\u5951\"><\/span><\/div> <span class=\"ai1ec-popup-title\"> <a class=\"ai1ec-load-event\" href=\"https&#x3A;&#x2F;&#x2F;hoc5.us&#x2F;ch&#x2F;event&#x2F;shenzhou-2&#x2F;&#x3F;instance_id&#x3D;61420\" >\u795e\u5dde\u5718\u5951<\/a> <span class=\"ai1ec-event-location\" >@ HOC5 - A\u5802 (\u820a\u5927\u5802)<\/span> <\/span> <div class=\"ai1ec-event-time\"> Aug 29 @ 7:15 pm \u2013 9:15 pm <\/div> <a class=\"ai1ec-load-event\" href=\"https&#x3A;&#x2F;&#x2F;hoc5.us&#x2F;ch&#x2F;event&#x2F;shenzhou-2&#x2F;&#x3F;instance_id&#x3D;61420\"> <\/a> <div class=\"ai1ec-sas-actions ai1ec-btn-group ai1ec-clearfix\"> <a href=\"#\" target=\"_blank\" class=\"ai1ec-sas-action ai1ec-btn ai1ec-btn-primary ai1ec-btn-xs ai1ec-btn-sm ai1ec-sas-action-tickets\"> <i class=\"ai1ec-fa ai1ec-fa-ticket\"><\/i> <span class=\"ai1ec-hidden-xs\">Tickets<\/span> <\/a> <\/div> <div class=\"ai1ec-popup-excerpt\">\u8a73\u7d30\u805a\u6703\u6642\u9593\u53ca\u4ecb\u7d39\u8acb\u770b\uff1a \u795e\u5dde\u7267\u5340\u7db2\u9801<\/div> <\/div> <\/div> <\/td> <\/tr> <tr class=\"ai1ec-week\"> <td > <div class=\"ai1ec-day-stretcher\"><\/div> <div class=\"ai1ec-day\"> <div class=\"ai1ec-date\"> <a class=\"ai1ec-load-view\" data-type=\"jsonp\" href=\"https&#x3A;&#x2F;&#x2F;hoc5.us&#x2F;ch&#x2F;blog&#x2F;action&#x7E;oneday&#x2F;exact_date&#x7E;8-30-2026&#x2F;\" >30<\/a> <\/div> <a href=\"https&#x3A;&#x2F;&#x2F;hoc5.us&#x2F;ch&#x2F;event&#x2F;&#x25;e4&#x25;b8&#x25;bb&#x25;e6&#x25;97&#x25;a5&#x25;e8&#x25;ad&#x25;89&#x25;e9&#x25;81&#x25;93-&#x25;e7&#x25;ac&#x25;ac&#x25;e4&#x25;b8&#x25;80&#x25;e5&#x25;a0&#x25;82&#x25;ef&#x25;bc&#x25;9a&#x25;e5&#x25;8a&#x25;89&#x25;e5&#x25;bf&#x25;97&#x25;e4&#x25;bf&#x25;a1&#x25;e7&#x25;89&#x25;a7&#x25;e5&#x25;b8&#x25;ab-5&#x2F;&#x3F;instance_id&#x3D;65107\" data-instance-id=\"65107\" class=\"ai1ec-event-container ai1ec-load-event ai1ec-popup-trigger ai1ec-event-id-15041 ai1ec-event-instance-id-65107 \" > <div class=\"ai1ec-event\" style=\"color&#x3A;&#x20;&#x23;dd4433&#x20;&#x21;important&#x3B;\" > <span class=\"ai1ec-event-title\"> \u4e3b\u65e5\u8b49\u9053 \u7b2c\u4e00\u5802\uff1a\u5289\u5fd7\u4fe1\u7267\u5e2b <\/span> <span class=\"ai1ec-event-time\"> 9:30 am <\/span> <\/div> <\/a> <div class=\"ai1ec-popover ai1ec-popup ai1ec-popup-in-month-view ai1ec-event-id-15041 ai1ec-event-instance-id-65107 > \"> <div class=\"ai1ec-color-swatches\"><span class=\"ai1ec-color-swatch ai1ec-tooltip-trigger\" style=\"background:#dd4433\" title=\"\u4e3b\u65e5\u5d07\u62dc\"><\/span><\/div> <span class=\"ai1ec-popup-title\"> <a class=\"ai1ec-load-event\" href=\"https&#x3A;&#x2F;&#x2F;hoc5.us&#x2F;ch&#x2F;event&#x2F;&#x25;e4&#x25;b8&#x25;bb&#x25;e6&#x25;97&#x25;a5&#x25;e8&#x25;ad&#x25;89&#x25;e9&#x25;81&#x25;93-&#x25;e7&#x25;ac&#x25;ac&#x25;e4&#x25;b8&#x25;80&#x25;e5&#x25;a0&#x25;82&#x25;ef&#x25;bc&#x25;9a&#x25;e5&#x25;8a&#x25;89&#x25;e5&#x25;bf&#x25;97&#x25;e4&#x25;bf&#x25;a1&#x25;e7&#x25;89&#x25;a7&#x25;e5&#x25;b8&#x25;ab-5&#x2F;&#x3F;instance_id&#x3D;65107\" >\u4e3b\u65e5\u8b49\u9053 \u7b2c\u4e00\u5802\uff1a\u5289\u5fd7\u4fe1\u7267\u5e2b<\/a> <\/span> <div class=\"ai1ec-event-time\"> Aug 30 @ 9:30 am \u2013 10:45 am <\/div> <a class=\"ai1ec-load-event\" href=\"https&#x3A;&#x2F;&#x2F;hoc5.us&#x2F;ch&#x2F;event&#x2F;&#x25;e4&#x25;b8&#x25;bb&#x25;e6&#x25;97&#x25;a5&#x25;e8&#x25;ad&#x25;89&#x25;e9&#x25;81&#x25;93-&#x25;e7&#x25;ac&#x25;ac&#x25;e4&#x25;b8&#x25;80&#x25;e5&#x25;a0&#x25;82&#x25;ef&#x25;bc&#x25;9a&#x25;e5&#x25;8a&#x25;89&#x25;e5&#x25;bf&#x25;97&#x25;e4&#x25;bf&#x25;a1&#x25;e7&#x25;89&#x25;a7&#x25;e5&#x25;b8&#x25;ab-5&#x2F;&#x3F;instance_id&#x3D;65107\"> <div class=\"ai1ec-event-avatar timely ai1ec-content_img ai1ec-portrait\"><img decoding=\"async\" src=\"https:\/\/hoc5.us\/bulletin\/bulletin-qr.jpg\" alt=\"\u4e3b\u65e5\u8b49\u9053 \u7b2c\u4e00\u5802\uff1a\u5289\u5fd7\u4fe1\u7267\u5e2b\" \/><\/div> <\/a> <div class=\"ai1ec-sas-actions ai1ec-btn-group ai1ec-clearfix\"> <a href=\"#\" target=\"_blank\" class=\"ai1ec-sas-action ai1ec-btn ai1ec-btn-primary ai1ec-btn-xs ai1ec-btn-sm ai1ec-sas-action-tickets\"> <i class=\"ai1ec-fa ai1ec-fa-ticket\"><\/i> <span class=\"ai1ec-hidden-xs\">Tickets<\/span> <\/a> <\/div> <div class=\"ai1ec-popup-excerpt\">\u672c\u9031\u5831\u544a\u4e8b\u9805 \u672c\u9031\u5831\u544a\u4e8b\u9805\u53ca\u4ee3\u79b1\u4e8b\u9805\u8acb\u898b\u4e3b\u65e5\u9031\u5831 \u6536\u770b\u672c\u9031\u5bb6\u8a0a\u53ca\u5176\u4ed6\u6d3b\u52d5\u8996\u983b\uff0c\u8acb\u5230YouTube Channel: youtube.com\/user\/avhoc5<\/div> <\/div> <a href=\"https&#x3A;&#x2F;&#x2F;hoc5.us&#x2F;ch&#x2F;event&#x2F;&#x25;e4&#x25;b8&#x25;bb&#x25;e6&#x25;97&#x25;a5&#x25;e8&#x25;ad&#x25;89&#x25;e9&#x25;81&#x25;93-&#x25;e7&#x25;ac&#x25;ac&#x25;e4&#x25;ba&#x25;8c&#x25;e5&#x25;a0&#x25;82&#x25;ef&#x25;bc&#x25;9a&#x25;e5&#x25;8a&#x25;89&#x25;e5&#x25;bf&#x25;97&#x25;e4&#x25;bf&#x25;a1&#x25;e7&#x25;89&#x25;a7&#x25;e5&#x25;b8&#x25;ab-5&#x2F;&#x3F;instance_id&#x3D;65117\" data-instance-id=\"65117\" class=\"ai1ec-event-container ai1ec-load-event ai1ec-popup-trigger ai1ec-event-id-15046 ai1ec-event-instance-id-65117 \" > <div class=\"ai1ec-event\" style=\"color&#x3A;&#x20;&#x23;dd4433&#x20;&#x21;important&#x3B;\" > <span class=\"ai1ec-event-title\"> \u4e3b\u65e5\u8b49\u9053 \u7b2c\u4e8c\u5802\uff1a\u5289\u5fd7\u4fe1\u7267\u5e2b <\/span> <span class=\"ai1ec-event-time\"> 11:15 am <\/span> <\/div> <\/a> <div class=\"ai1ec-popover ai1ec-popup ai1ec-popup-in-month-view ai1ec-event-id-15046 ai1ec-event-instance-id-65117 > \"> <div class=\"ai1ec-color-swatches\"><span class=\"ai1ec-color-swatch ai1ec-tooltip-trigger\" style=\"background:#dd4433\" title=\"\u4e3b\u65e5\u5d07\u62dc\"><\/span><\/div> <span class=\"ai1ec-popup-title\"> <a class=\"ai1ec-load-event\" href=\"https&#x3A;&#x2F;&#x2F;hoc5.us&#x2F;ch&#x2F;event&#x2F;&#x25;e4&#x25;b8&#x25;bb&#x25;e6&#x25;97&#x25;a5&#x25;e8&#x25;ad&#x25;89&#x25;e9&#x25;81&#x25;93-&#x25;e7&#x25;ac&#x25;ac&#x25;e4&#x25;ba&#x25;8c&#x25;e5&#x25;a0&#x25;82&#x25;ef&#x25;bc&#x25;9a&#x25;e5&#x25;8a&#x25;89&#x25;e5&#x25;bf&#x25;97&#x25;e4&#x25;bf&#x25;a1&#x25;e7&#x25;89&#x25;a7&#x25;e5&#x25;b8&#x25;ab-5&#x2F;&#x3F;instance_id&#x3D;65117\" >\u4e3b\u65e5\u8b49\u9053 \u7b2c\u4e8c\u5802\uff1a\u5289\u5fd7\u4fe1\u7267\u5e2b<\/a> <\/span> <div class=\"ai1ec-event-time\"> Aug 30 @ 11:15 am \u2013 12:30 pm <\/div> <a class=\"ai1ec-load-event\" href=\"https&#x3A;&#x2F;&#x2F;hoc5.us&#x2F;ch&#x2F;event&#x2F;&#x25;e4&#x25;b8&#x25;bb&#x25;e6&#x25;97&#x25;a5&#x25;e8&#x25;ad&#x25;89&#x25;e9&#x25;81&#x25;93-&#x25;e7&#x25;ac&#x25;ac&#x25;e4&#x25;ba&#x25;8c&#x25;e5&#x25;a0&#x25;82&#x25;ef&#x25;bc&#x25;9a&#x25;e5&#x25;8a&#x25;89&#x25;e5&#x25;bf&#x25;97&#x25;e4&#x25;bf&#x25;a1&#x25;e7&#x25;89&#x25;a7&#x25;e5&#x25;b8&#x25;ab-5&#x2F;&#x3F;instance_id&#x3D;65117\"> <div class=\"ai1ec-event-avatar timely ai1ec-content_img ai1ec-portrait\"><img decoding=\"async\" src=\"https:\/\/hoc5.us\/bulletin\/bulletin-qr.jpg\" alt=\"\u4e3b\u65e5\u8b49\u9053 \u7b2c\u4e8c\u5802\uff1a\u5289\u5fd7\u4fe1\u7267\u5e2b\" \/><\/div> <\/a> <div class=\"ai1ec-sas-actions ai1ec-btn-group ai1ec-clearfix\"> <a href=\"#\" target=\"_blank\" class=\"ai1ec-sas-action ai1ec-btn ai1ec-btn-primary ai1ec-btn-xs ai1ec-btn-sm ai1ec-sas-action-tickets\"> <i class=\"ai1ec-fa ai1ec-fa-ticket\"><\/i> <span class=\"ai1ec-hidden-xs\">Tickets<\/span> <\/a> <\/div> <div class=\"ai1ec-popup-excerpt\">\u672c\u9031\u5831\u544a\u4e8b\u9805 \u672c\u9031\u5831\u544a\u4e8b\u9805\u53ca\u4ee3\u79b1\u4e8b\u9805\u8acb\u898b\u4e3b\u65e5\u9031\u5831 \u6536\u770b\u672c\u9031\u5bb6\u8a0a\u53ca\u5176\u4ed6\u6d3b\u52d5\u8996\u983b\uff0c\u8acb\u5230YouTube Channel: youtube.com\/user\/avhoc5<\/div> <\/div> <a href=\"https&#x3A;&#x2F;&#x2F;hoc5.us&#x2F;ch&#x2F;event&#x2F;pilates2-2&#x2F;&#x3F;instance_id&#x3D;56605\" data-instance-id=\"56605\" class=\"ai1ec-event-container ai1ec-load-event ai1ec-popup-trigger ai1ec-event-id-6595 ai1ec-event-instance-id-56605 \" > <div class=\"ai1ec-event\" style=\"color&#x3A;&#x20;&#x23;516b81&#x20;&#x21;important&#x3B;\" > <span class=\"ai1ec-event-title\"> \u8ec0\u9ad4\u904b\u52d5 Pilates (\u7db2\u4e0a\u8ab2\u7a0b) <\/span> <span class=\"ai1ec-event-time\"> 2:00 pm <\/span> <\/div> <\/a> <div class=\"ai1ec-popover ai1ec-popup ai1ec-popup-in-month-view ai1ec-event-id-6595 ai1ec-event-instance-id-56605 > \"> <div class=\"ai1ec-color-swatches\"><span class=\"ai1ec-color-swatch ai1ec-tooltip-trigger\" style=\"background:#516b81\" title=\"\u793e\u5340\u8ab2\u7a0b\"><\/span><\/div> <span class=\"ai1ec-popup-title\"> <a class=\"ai1ec-load-event\" href=\"https&#x3A;&#x2F;&#x2F;hoc5.us&#x2F;ch&#x2F;event&#x2F;pilates2-2&#x2F;&#x3F;instance_id&#x3D;56605\" >\u8ec0\u9ad4\u904b\u52d5 Pilates (\u7db2\u4e0a\u8ab2\u7a0b)<\/a> <span class=\"ai1ec-event-location\" >@ \u7db2\u4e0a\u8ab2\u7a0b Zoom: ID\uff1a913 5076 6540<\/span> <\/span> <div class=\"ai1ec-event-time\"> Aug 30 @ 2:00 pm \u2013 3:00 pm <\/div> <a class=\"ai1ec-load-event\" href=\"https&#x3A;&#x2F;&#x2F;hoc5.us&#x2F;ch&#x2F;event&#x2F;pilates2-2&#x2F;&#x3F;instance_id&#x3D;56605\"> <div class=\"ai1ec-event-avatar timely ai1ec-post_thumbnail ai1ec-landscape\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/hoc5.us\/ch\/wp-content\/uploads\/2019\/03\/Pilates-800-banner-300x77.jpg\" alt=\"\u8ec0\u9ad4\u904b\u52d5 Pilates (\u7db2\u4e0a\u8ab2\u7a0b) @ \u7db2\u4e0a\u8ab2\u7a0b Zoom: ID\uff1a913 5076 6540\" width=\"300\" height=\"77\" \/><\/div> <\/a> <div class=\"ai1ec-sas-actions ai1ec-btn-group ai1ec-clearfix\"> <a href=\"#\" target=\"_blank\" class=\"ai1ec-sas-action ai1ec-btn ai1ec-btn-primary ai1ec-btn-xs ai1ec-btn-sm ai1ec-sas-action-tickets\"> <i class=\"ai1ec-fa ai1ec-fa-ticket\"><\/i> <span class=\"ai1ec-hidden-xs\">Tickets<\/span> <\/a> <\/div> <div class=\"ai1ec-popup-excerpt\">\u57fa\u790e\u73ed\u9069\u5408\u65b0\u624b\uff0c\u8001\u5e74\u4eba\u6216\u75c5\u5f8c\u5fa9\u539f\u7684\u4eba \u6b61\u8fce\u53c3\u52a0\u8ec0\u9ad4\u904b\u52d5(Pilates)\u8ab2\u7a0b \u5065\u5eb7\u7684\u5b9a\u7fa9\u5305\u62ec\u4e00\u500b\u5b8c\u6574\u7684\u8eab\u9ad4\uff0c\u5fc3\u7406\u548c\u793e\u6703\u95dc\u4fc2\u5e73\u8861\u7684\u5e78\u798f\u72c0\u614b\u3002 \u5b83\u4e0d\u50c5\u50c5\u662f\u4ee3\u8868\u6c92\u6709\u75be\u75c5\u800c\u5df2\u3002\u9664\u4e86\u5e73\u8861\u98f2\u98df\u548c\u826f\u597d\u7684\u7761\u7720\u8cea\u91cf\u548c\u6578\u91cf\u5916\uff0c\u904b\u52d5\u662f\u4fdd\u6301\u8eab\u9ad4\u5065\u5eb7\u7684\u91cd\u8981\u56e0\u7d20\u3002 \u8ec0\u5e79\u808c\u8089\uff0c\u662f\u4fdd\u6301\u826f\u597d\u7684\u59ff\u52e2\u548c\u5f9e\u4e8b\u5404\u7a2e\u904b\u52d5\u529f\u80fd\u7684\u91cd\u8981\u808c\u8089\u3002\u672c\u8ab2\u7a0b\u7684\u76ee\u7684\u662f\u901a\u904e\u52a0\u5f37: \u9ad4\u529b (strength)\uff0c\u5e73\u8861 (balance)\uff0c\u9748\u6d3b\u6027 (flexibility) \u548c\u8010\u529b(endurance) \u56db\u500b\u65b9\u5411, \u8a13\u7df4\u548c\u52a0\u5f37\u8ec0\u5e79\u53ca\u5176\u76f8\u95dc\u7684\u808c\u8089\uff0c\u4ee5\u9054\u5230\u4fdd\u6301\u8eab\u9ad4\u5065\u5eb7\uff0c\u904b\u52d5\u529f\u80fd\u9748\u6d3b\u7684\u76ee\u7684\u3002 \u514d\u8cbb\u4e0a\u8ab2\uff0c\u6b61\u8fce\u96a8\u6642\u52a0\u5165\u3002 \u6bcf\u9031\u4e0a\u8ab2\u5169\u6b21\uff1a\u9031\u4e8c\u3001\u9031\u65e5\u4e0b\u53482:00 Zoom \u6703\u8b70 https:\/\/us02web.zoom.us\/j\/91350766540?pwd=c0VYY3dSZUZqZkc5M0xPRzdVMlVoQT09 \u6703\u8b70 ID\uff1a913 5076 6540 \u5bc6\u78bc\uff1ahealth **\u53c3\u52a0\u5b78\u751f\u8acb\u81ea\u5099\u745c\u4f3d\u588a\u53ca\u5169\u500b1\u81f33\u78c5\u91cd\u7684\u555e\u9234\u3002 Bring your own yoga mate and 2 lightweight dumb bells 1 to[...]<\/div> <\/div> <\/div> <\/td> <td > <div class=\"ai1ec-day\"> <div class=\"ai1ec-date\"> <a class=\"ai1ec-load-view\" data-type=\"jsonp\" href=\"https&#x3A;&#x2F;&#x2F;hoc5.us&#x2F;ch&#x2F;blog&#x2F;action&#x7E;oneday&#x2F;exact_date&#x7E;8-31-2026&#x2F;\" >31<\/a> <\/div> <\/div> <\/td> <td class=\"ai1ec-empty\"><\/td> <td class=\"ai1ec-empty\"><\/td> <td class=\"ai1ec-empty\"><\/td> <td class=\"ai1ec-empty\"><\/td> <td class=\"ai1ec-empty\"><\/td> <\/tr> <\/tbody> <\/table> <div class=\"ai1ec-pull-left\"><div class=\"ai1ec-pagination ai1ec-btn-group\"> <a class=\"ai1ec-prev-year ai1ec-load-view ai1ec-btn ai1ec-btn-sm ai1ec-btn-default \" data-type=\"jsonp\" href=\"https&#x3A;&#x2F;&#x2F;hoc5.us&#x2F;ch&#x2F;blog&#x2F;action&#x7E;month&#x2F;exact_date&#x7E;1754031600&#x2F;cat_ids&#x7E;148,84,94,100,90,134,89,85,99,86,124,107,138,85,96,94,119,121,95,83&#x2F;request_format&#x7E;html&#x2F;\"> <i class=\"ai1ec-fa ai1ec-fa-angle-double-left\"><\/i> 2025 <\/a> <a class=\"ai1ec-prev-month ai1ec-load-view ai1ec-btn ai1ec-btn-sm ai1ec-btn-default \" data-type=\"jsonp\" href=\"https&#x3A;&#x2F;&#x2F;hoc5.us&#x2F;ch&#x2F;blog&#x2F;action&#x7E;month&#x2F;exact_date&#x7E;1782889200&#x2F;cat_ids&#x7E;148,84,94,100,90,134,89,85,99,86,124,107,138,85,96,94,119,121,95,83&#x2F;request_format&#x7E;html&#x2F;\"> <i class=\"ai1ec-fa ai1ec-fa-angle-left\"><\/i> Jul <\/a> <a class=\"ai1ec-minical-trigger ai1ec-btn ai1ec-btn-sm ai1ec-btn-default ai1ec-tooltip-trigger\" data-date=\"8\/1\/2026\" data-date-format=\"m\/d\/yyyy\" data-date-weekstart=\"0\" href=\"#\" data-href=\"https:\/\/hoc5.us\/ch\/blog\/action~month\/exact_date~__DATE__\/cat_ids~148,84,94,100,90,134,89,85,99,86,124,107,138,85,96,94,119,121,95,83\/\" data-lang=\"en\" data-type=\"jsonp\" title=\"Choose a date using calendar\" > <i class=\"ai1ec-fa ai1ec-fa-calendar-o ai1ec-fa-fw ai1ec-fa-lg\"><\/i> <span class=\"ai1ec-calendar-title\">August 2026<\/span> <span class=\"ai1ec-calendar-title-short\"><\/span> <\/a> <a class=\"ai1ec-next-month ai1ec-load-view ai1ec-btn ai1ec-btn-sm ai1ec-btn-default \" data-type=\"jsonp\" href=\"https&#x3A;&#x2F;&#x2F;hoc5.us&#x2F;ch&#x2F;blog&#x2F;action&#x7E;month&#x2F;exact_date&#x7E;1788246000&#x2F;cat_ids&#x7E;148,84,94,100,90,134,89,85,99,86,124,107,138,85,96,94,119,121,95,83&#x2F;request_format&#x7E;html&#x2F;\"> Sep <i class=\"ai1ec-fa ai1ec-fa-angle-right\"><\/i> <\/a> <a class=\"ai1ec-next-year ai1ec-load-view ai1ec-btn ai1ec-btn-sm ai1ec-btn-default \" data-type=\"jsonp\" href=\"https&#x3A;&#x2F;&#x2F;hoc5.us&#x2F;ch&#x2F;blog&#x2F;action&#x7E;month&#x2F;exact_date&#x7E;1817103600&#x2F;cat_ids&#x7E;148,84,94,100,90,134,89,85,99,86,124,107,138,85,96,94,119,121,95,83&#x2F;request_format&#x7E;html&#x2F;\"> 2027 <i class=\"ai1ec-fa ai1ec-fa-angle-double-right\"><\/i> <\/a> <\/div> <\/div> <\/div> <\/div> <div class=\"ai1ec-subscribe-container ai1ec-pull-right ai1ec-btn-group\"> <\/div> <\/div><!-- \/.timely --> <\/div> <!-- END All-in-One Event Calendar Plugin --> <\/div>\n<div class=\"su-tabs-pane su-u-clearfix su-u-trim\" data-title=\"2026 \u5168\u5e74\u884c\u4e8b\u66c6\">\n<p><iframe loading=\"lazy\" style=\"border: 0px solid black;\" src=\"https:\/\/docs.google.com\/document\/d\/e\/2PACX-1vThdnKQvGML0vWMWCv04VijQgT_AHR-VYTFalkJ9oPx_YXAcA7LkxJ2bpno93xbBih8lVAev5u2UWaX\/pub?embedded=true\" width=\"100%\" height=\"700\"><\/iframe><\/p>\n<\/div><\/div><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u6559\u6703\u884c\u4e8b\u66c6<\/p>\n","protected":false},"author":16,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"templates\/100-width.php","meta":{"inline_featured_image":false,"footnotes":""},"class_list":["post-4755","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/hoc5.us\/ch\/wp-json\/wp\/v2\/pages\/4755","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/hoc5.us\/ch\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/hoc5.us\/ch\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/hoc5.us\/ch\/wp-json\/wp\/v2\/users\/16"}],"replies":[{"embeddable":true,"href":"https:\/\/hoc5.us\/ch\/wp-json\/wp\/v2\/comments?post=4755"}],"version-history":[{"count":51,"href":"https:\/\/hoc5.us\/ch\/wp-json\/wp\/v2\/pages\/4755\/revisions"}],"predecessor-version":[{"id":14990,"href":"https:\/\/hoc5.us\/ch\/wp-json\/wp\/v2\/pages\/4755\/revisions\/14990"}],"wp:attachment":[{"href":"https:\/\/hoc5.us\/ch\/wp-json\/wp\/v2\/media?parent=4755"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}