{"id":822,"date":"2015-01-04T19:47:39","date_gmt":"2015-01-05T03:47:39","guid":{"rendered":"https:\/\/hoc5.us\/ch\/?page_id=822"},"modified":"2022-04-01T08:36:46","modified_gmt":"2022-04-01T15:36:46","slug":"cs","status":"publish","type":"page","link":"https:\/\/hoc5.us\/ch\/cs\/","title":{"rendered":"\u793e\u5340\u670d\u52d9\u4e8b\u5de5"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" class=\"alignleft size-thumbnail wp-image-5872\" src=\"https:\/\/hoc5.us\/ch\/wp-content\/uploads\/2019\/03\/logo346px-150x150.jpg\" alt=\"\" width=\"100\" height=\"100\" srcset=\"https:\/\/hoc5.us\/ch\/wp-content\/uploads\/2019\/03\/logo346px-150x150.jpg 150w, https:\/\/hoc5.us\/ch\/wp-content\/uploads\/2019\/03\/logo346px-100x100.jpg 100w, https:\/\/hoc5.us\/ch\/wp-content\/uploads\/2019\/03\/logo346px-300x302.jpg 300w, https:\/\/hoc5.us\/ch\/wp-content\/uploads\/2019\/03\/logo346px-298x300.jpg 298w, https:\/\/hoc5.us\/ch\/wp-content\/uploads\/2019\/03\/logo346px-75x75.jpg 75w, https:\/\/hoc5.us\/ch\/wp-content\/uploads\/2019\/03\/logo346px.jpg 346w\" sizes=\"auto, (max-width: 100px) 100vw, 100px\" \/><\/p>\n<h3 style=\"margin: 0px;\">\u57fa\u7763\u4e4b\u5bb6\u793e\u5340\u670d\u52d9\u4e8b\u5de5 Community Services<\/h3>\n<h1 style=\"margin: 0px; font-size: 30px; color: gray;\">\u6211\u5011\u611b\uff0c\u56e0\u70ba\u795e\u5148\u611b\u6211\u5011\u3002<\/h1>\n<h4 style=\"margin: 0px; font-size: 14px;\">(\u7d04\u7ff0\u4e00\u66f8 4:19)<\/h4>\n<div class=\"clear\"><\/div><hr class=\"swm_gap\" style=\"margin:20px 0 0 0;\">\n<div   ><div class=\"swm_dot_heading dot_h_left\" style=\"margin-bottom:8px;\"><div class=\"heading_text\" style=\"font-size:17px;\"><strong>\u77ed\u671f\u8ab2\u7a0b\u3001\u8b1b\u5ea7\u8207\u7279\u5225\u805a\u6703 <span style=\"color: #da5455;\">PROGRAMS &amp; EVENTS<\/span><\/strong><\/div><\/div><\/div>\n<div class=\"clear\"><\/div><hr class=\"swm_gap\" style=\"margin:20px 0 0 0;\">\n<!-- START All-in-One Event Calendar Plugin - Version 3.0.0 --> 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ai1ec-tooltip-trigger\" style=\"background:#832d51\" title=\"\u9577\u57f7\u6703\u8b70\"><\/span> \u9577\u57f7\u6703\u8b70 <\/a> <\/div> <div data-term=\"95\" class=\"ai1ec-active\" > <a class=\"ai1ec-load-view ai1ec-category ai1ec-cat\" data-type=\"jsonp\" href=\"https:\/\/hoc5.us\/ch\/blog\/action~agenda\/cat_ids~85,96,94,119,121\/request_format~html\/\"> <span class=\"ai1ec-color-swatch ai1ec-tooltip-trigger\" style=\"background:#8e44ad\" title=\"\u9748\u4fee\u8207\u8b80\u7d93\"><\/span> \u9748\u4fee\u8207\u8b80\u7d93 <\/a> <\/div> <\/div> <\/li> <li class=\"ai1ec-dropdown ai1ec-tag-filter \" data-slug=\"tag\"> <a class=\"ai1ec-dropdown-toggle\" data-toggle=\"ai1ec-dropdown\"> <i class=\"ai1ec-fa ai1ec-fa-tags\"><\/i> <span class=\"ai1ec-clear-filter ai1ec-tooltip-trigger\" data-href=\"https:\/\/hoc5.us\/ch\/blog\/action~agenda\/cat_ids~85,96,94,119,121,95\/request_format~html\/\" data-type=\"jsonp\" title=\"Clear tag filter\"> <i class=\"ai1ec-fa ai1ec-fa-times-circle\"><\/i> 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class=\"ai1ec-calendar-view\"> <div class=\"ai1ec-clearfix\"> <div class=\"ai1ec-views-dropdown ai1ec-btn-group ai1ec-pull-right\"> <a class=\"ai1ec-btn ai1ec-btn-sm ai1ec-btn-default ai1ec-dropdown-toggle\" data-toggle=\"ai1ec-dropdown\"> <i class=\"ai1ec-icon-agenda ai1ec-view-icon\"><\/i> <span class=\"ai1ec-hidden-xs ai1ec-hidden-sm\"> Agenda <\/span> <span class=\"ai1ec-caret\"><\/span> <\/a> <div class=\"ai1ec-dropdown-menu\"> <div class=\"ai1ec-active\" data-action=\"agenda\"> <a id=\"ai1ec-view-agenda\" data-type=\"jsonp\" class=\"ai1ec-load-view agenda\" href=\"https:\/\/hoc5.us\/ch\/blog\/action~agenda\/cat_ids~85,96,94,119,121,95\/request_format~html\/\"> <i class=\"ai1ec-icon-agenda ai1ec-view-icon\"><\/i> <span class=\"ai1ec-hidden-xs ai1ec-hidden-sm\"> Agenda <\/span> <\/a> <\/div> <div class=\"\" data-action=\"month\"> <a id=\"ai1ec-view-month\" data-type=\"jsonp\" class=\"ai1ec-load-view month\" 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data-lang=\"en\" data-type=\"jsonp\" title=\"Choose a date using calendar\" > <i class=\"ai1ec-fa ai1ec-fa-calendar-o ai1ec-fa-fw ai1ec-fa-lg\"><\/i> <span class=\"ai1ec-calendar-title\">April 2026<\/span> <span class=\"ai1ec-calendar-title-short\">Apr 2026<\/span> <\/a> <a class=\"ai1ec-next-page ai1ec-load-view ai1ec-btn ai1ec-btn-sm ai1ec-btn-default \" data-type=\"jsonp\" href=\"https&#x3A;&#x2F;&#x2F;hoc5.us&#x2F;ch&#x2F;blog&#x2F;action&#x7E;agenda&#x2F;page_offset&#x7E;1&#x2F;cat_ids&#x7E;85,96,94,119,121,95&#x2F;request_format&#x7E;html&#x2F;\"> <i class=\"ai1ec-fa ai1ec-fa-chevron-right\"><\/i> <\/a> <\/div> <div class=\"ai1ec-agenda-buttons ai1ec-btn-toolbar ai1ec-pull-right\"> <div class=\"ai1ec-btn-group ai1ec-btn-group-xs\"> <a id=\"ai1ec-print-button\" href=\"#\" class=\"ai1ec-btn ai1ec-btn-default ai1ec-btn-xs\"> <i class=\"ai1ec-fa ai1ec-fa-print\"><\/i> <\/a> <\/div> <div class=\"ai1ec-btn-group ai1ec-btn-group-xs\"> <a id=\"ai1ec-agenda-collapse-all\" class=\"ai1ec-btn ai1ec-btn-default ai1ec-btn-xs\"> <i class=\"ai1ec-fa ai1ec-fa-minus-circle\"><\/i> Collapse All <\/a> <a id=\"ai1ec-agenda-expand-all\" class=\"ai1ec-btn ai1ec-btn-default ai1ec-btn-xs\"> <i class=\"ai1ec-fa ai1ec-fa-plus-circle\"><\/i> Expand All <\/a> <\/div> <\/div> <\/div> <\/div> <div class=\"ai1ec-agenda-view\"> <div class=\"ai1ec-date \"> <a class=\"ai1ec-date-title ai1ec-load-view\" href=\"https&#x3A;&#x2F;&#x2F;hoc5.us&#x2F;ch&#x2F;blog&#x2F;action&#x7E;oneday&#x2F;exact_date&#x7E;4-3-2026&#x2F;\" data-type=\"jsonp\"> <div class=\"ai1ec-month\">Apr<\/div> <div class=\"ai1ec-day\">3<\/div> <div class=\"ai1ec-weekday\">Fri<\/div> <\/a> <div class=\"ai1ec-date-events\"> <div class=\"ai1ec-event ai1ec-event-id-14408 ai1ec-event-instance-id-63430 ai1ec-allday \" data-end=\"2026-04-09T23:59:59-07:00\"> <div class=\"ai1ec-event-header\"> <div class=\"ai1ec-event-toggle\"> <i class=\"ai1ec-fa ai1ec-fa-minus-circle ai1ec-fa-lg\"><\/i> <i class=\"ai1ec-fa ai1ec-fa-plus-circle ai1ec-fa-lg\"><\/i> <\/div> <span class=\"ai1ec-event-title\"> \u5e78\u798f\u5c0f\u7d44\u7b2c\u4e09\u9031 <span class=\"ai1ec-event-location\" >@ \u798f\u9577\u5b89\u6392<\/span> <\/span> <div class=\"ai1ec-sas-actions ai1ec-btn-group ai1ec-clearfix\"> <a href=\"#\" target=\"_blank\" class=\"ai1ec-sas-action ai1ec-btn ai1ec-btn-primary ai1ec-btn-xs ai1ec-btn-sm ai1ec-sas-action-tickets\"> <i class=\"ai1ec-fa ai1ec-fa-ticket\"><\/i> <span class=\"ai1ec-hidden-xs\">Tickets<\/span> <\/a> <\/div> <div class=\"ai1ec-event-time\"> Apr 3 \u2013 Apr 9 <span class=\"ai1ec-allday-badge\">all-day<\/span> <\/div> <\/div> <div class=\"ai1ec-event-summary \"> <div class=\"ai1ec-event-description\"> <h2>\u5e78\u798f\u5c0f\u7d44\u7684\u4e3b\u65e8<\/h2> <ul> <li>\u5e78\u798f\u5c0f\u7d44\u9075\u884c\u8056\u7d93\u771f\u7406\uff0c\u5728\u793e\u5340\u4e2d\u50b3\u905e\u4e3b\u611b\uff1b<\/li> <li>\u5e78\u798f\u9580\u5f92\u8a13\u7df4\u662f\u5728\u798f\u97f3\u6230\u5834\u8a13\u7df4\u9580\u5f92\u7684\u5e73\u53f0\uff1b<\/li> <li>\u5e78\u798f\u5c0f\u7d44\u662f\u4e00\u500b\u4eba\u4eba\u50b3\u798f\u97f3\u7684\u6559\u6703\u6587\u5316\u9769\u65b0\uff1b<\/li> <li>\u5e78\u798f\u5c0f\u7d44\u4f7f\u6559\u6703\u6210\u70ba\u4ee5\u4f48\u9053\u70ba\u5c0e\u5411\u7684\u6559\u6703\u3002<\/li> <\/ul> <p><a href=\"https:\/\/www.hoc5.us\/hg\/\">https:\/\/www.hoc5.us\/hg\/<\/a><\/p> <\/div> <div class=\"ai1ec-event-summary-footer\"> <div class=\"ai1ec-btn-group ai1ec-actions\"> <a class=\"ai1ec-read-more ai1ec-btn ai1ec-btn-default ai1ec-load-event\" href=\"https&#x3A;&#x2F;&#x2F;hoc5.us&#x2F;ch&#x2F;event&#x2F;hg-2026-3&#x2F;&#x3F;instance_id&#x3D;63430\"> Read more <i class=\"ai1ec-fa ai1ec-fa-arrow-right\"><\/i> <\/a> <\/div> <span class=\"ai1ec-categories\"> <span class=\"ai1ec-field-label\"> <i class=\"ai1ec-fa ai1ec-fa-folder-open\"><\/i> Categories: <\/span> <a class=\" ai1ec-category ai1ec-term-id-134 p-category\" href=\"https:\/\/hoc5.us\/ch\/blog\/cat_ids~134\/\"> \u5e78\u798f\u5c0f\u7d44<\/a> <a class=\" ai1ec-category ai1ec-term-id-85 p-category\" href=\"https:\/\/hoc5.us\/ch\/blog\/cat_ids~85\/\"><span class=\"ai1ec-color-swatch ai1ec-tooltip-trigger\" style=\"background:#0000aa\" title=\"\u7279\u5225\u805a\u6703\"><\/span> \u7279\u5225\u805a\u6703<\/a> <\/span> <\/div> <\/div> <\/div> <\/div> <\/div> <div class=\"ai1ec-date ai1ec-today\"> <a class=\"ai1ec-date-title ai1ec-load-view\" href=\"https&#x3A;&#x2F;&#x2F;hoc5.us&#x2F;ch&#x2F;blog&#x2F;action&#x7E;oneday&#x2F;exact_date&#x7E;4-4-2026&#x2F;\" data-type=\"jsonp\"> <div class=\"ai1ec-month\">Apr<\/div> <div class=\"ai1ec-day\">4<\/div> <div class=\"ai1ec-weekday\">Sat<\/div> <\/a> <div class=\"ai1ec-date-events\"> <div class=\"ai1ec-event ai1ec-event-id-14734 ai1ec-event-instance-id-63706 \" data-end=\"2026-04-04T17:00:00-07:00\"> <div class=\"ai1ec-event-header\"> <div class=\"ai1ec-event-toggle\"> <i class=\"ai1ec-fa ai1ec-fa-minus-circle ai1ec-fa-lg\"><\/i> <i class=\"ai1ec-fa ai1ec-fa-plus-circle ai1ec-fa-lg\"><\/i> <\/div> <span class=\"ai1ec-event-title\"> \u5fa9\u6d3b\u7bc0\u5c0b\u86cb Easter Egg Hunt <span class=\"ai1ec-event-location\" >@ HOC5 \u57fa\u7763\u4e4b\u5bb6\u7b2c\u4e94\u5bb6<\/span> <\/span> <div class=\"ai1ec-sas-actions ai1ec-btn-group ai1ec-clearfix\"> <a href=\"#\" target=\"_blank\" class=\"ai1ec-sas-action ai1ec-btn ai1ec-btn-primary ai1ec-btn-xs ai1ec-btn-sm ai1ec-sas-action-tickets\"> <i class=\"ai1ec-fa ai1ec-fa-ticket\"><\/i> <span class=\"ai1ec-hidden-xs\">Tickets<\/span> <\/a> <\/div> <div class=\"ai1ec-event-time\"> Apr 4 @ 2:00 pm \u2013 5:00 pm <\/div> <\/div> <div class=\"ai1ec-event-summary \"> <div class=\"ai1ec-event-description\"> <p><img loading=\"lazy\" decoding=\"async\" class=\"alignright size-thumbnail wp-image-857\" src=\"https:\/\/hoc5.us\/ch\/wp-content\/uploads\/2015\/01\/easter-egg-hunt-150x150.jpg\" alt=\"\" width=\"150\" height=\"150\" srcset=\"https:\/\/hoc5.us\/ch\/wp-content\/uploads\/2015\/01\/easter-egg-hunt-150x150.jpg 150w, https:\/\/hoc5.us\/ch\/wp-content\/uploads\/2015\/01\/easter-egg-hunt-100x100.jpg 100w, https:\/\/hoc5.us\/ch\/wp-content\/uploads\/2015\/01\/easter-egg-hunt-75x75.jpg 75w\" sizes=\"auto, (max-width: 150px) 100vw, 150px\" \/>\u6559\u6703\u5fa9\u6d3b\u7bc0\u5c0b\u86cb\u5b9a\u65bc4\/4\u4e0b\u53482:00-5:00\u5728\u672c\u5bb6\u8209\u884c\u3002\u9664\u9069\u5408\u4e0d\u540c\u5e74\u9f61\u7684\u5c0b\u86cb\u4ee5\u5916\uff0c\u9084\u6709\u81c9\u90e8\u5f69\u7e6a\u3001\u626d\u6c23\u7403\u548c\u8df3\u8df3\u5c4b\u7b49\u6d3b\u52d5\u3002\u8bda\u9080\u60a8\u5e26\u5c0f\u670b\u53cb\u53c2\u52a0\u3002<br \/> Registration<\/p> <h3>Registration:<\/h3> <a href=\"https:\/\/docs.google.com\/forms\/d\/e\/1FAIpQLSd_4nn2E7OfoZ-MrpHWJtKJvO-fBHCEdDa-8tqfzaqrmQPdhQ\/viewform\" class=\" swm_button false capsule xlarge shadow_none \" style=\" background:#1e73be; color:#FFFFFF; \" target=\"_self\"> Pre-register \u767b\u8a18 <\/a> <p>HOC5 hosts an Easter Egg Hunt community event for the family every year. Thousands of children have attended and we would like to extend our welcome to you as well. We have Egg Hunts, Games, Bouncy House, and so much more! <!--Please pre-register to save time as well as enter to win a prize!--><\/p> <p><!-- [swm_button button_color=\"#ef717d\" font_color=\"#FFFFFF\" size=\"large\" shape=\"capsule\" button_style=\"button_standard\" button_3d=\"false\" link=\"http:\/\/hoc5.us\/csm\/egghunt\/2023\/poster.jpg\" target=\"_self\" text_shadow=\"dark\" ] Download Cellphone Promotion Image [\/swm_button] <h3>For more information about HOC5 in English please click <a href=\"http:\/\/www.hoc5.us\" target=\"_blank\" rel=\"nofollow noopener\">www.hoc5.us<\/a><\/h3> [swm_button button_color=\"#ef717d\" font_color=\"#FFFFFF\" size=\"large\" shape=\"capsule\" button_style=\"button_standard\" button_3d=\"false\" link=\"https:\/\/hoc5.net\/2019\/0413-egg\/poster.pdf\" target=\"_self\" text_shadow=\"dark\" ] Download Poster [\/swm_button] --><\/p> <\/div> <div class=\"ai1ec-event-summary-footer\"> <div class=\"ai1ec-btn-group ai1ec-actions\"> <a class=\"ai1ec-read-more ai1ec-btn ai1ec-btn-default ai1ec-load-event\" href=\"https&#x3A;&#x2F;&#x2F;hoc5.us&#x2F;ch&#x2F;event&#x2F;egghunt2026&#x2F;&#x3F;instance_id&#x3D;63706\"> Read more <i class=\"ai1ec-fa ai1ec-fa-arrow-right\"><\/i> <\/a> <\/div> <span class=\"ai1ec-categories\"> <span class=\"ai1ec-field-label\"> <i class=\"ai1ec-fa ai1ec-fa-folder-open\"><\/i> Categories: <\/span> <a class=\" ai1ec-category ai1ec-term-id-90 p-category\" href=\"https:\/\/hoc5.us\/ch\/blog\/cat_ids~90\/\"><span class=\"ai1ec-color-swatch ai1ec-tooltip-trigger\" style=\"background:#5c62b3\" title=\"\u5152\u7ae5\u4e8b\u5de5\"><\/span> \u5152\u7ae5\u4e8b\u5de5<\/a> <a class=\" ai1ec-category ai1ec-term-id-85 p-category\" href=\"https:\/\/hoc5.us\/ch\/blog\/cat_ids~85\/\"><span class=\"ai1ec-color-swatch ai1ec-tooltip-trigger\" style=\"background:#0000aa\" title=\"\u7279\u5225\u805a\u6703\"><\/span> \u7279\u5225\u805a\u6703<\/a> <\/span> <\/div> <\/div> <\/div> <div class=\"ai1ec-event ai1ec-event-id-12085 ai1ec-event-instance-id-63478 \" data-end=\"2026-04-04T15:30:00-07:00\"> <div class=\"ai1ec-event-header\"> <div class=\"ai1ec-event-toggle\"> <i class=\"ai1ec-fa ai1ec-fa-minus-circle ai1ec-fa-lg\"><\/i> <i class=\"ai1ec-fa ai1ec-fa-plus-circle ai1ec-fa-lg\"><\/i> <\/div> <span class=\"ai1ec-event-title\"> \u7f8e\u8853\u6559\u5ba4 <span class=\"ai1ec-event-location\" >@ A\u6a13 \u4ea4\u8abc\u5ef3<\/span> <\/span> <div class=\"ai1ec-sas-actions ai1ec-btn-group ai1ec-clearfix\"> <a href=\"#\" target=\"_blank\" class=\"ai1ec-sas-action ai1ec-btn ai1ec-btn-primary ai1ec-btn-xs ai1ec-btn-sm ai1ec-sas-action-tickets\"> <i class=\"ai1ec-fa ai1ec-fa-ticket\"><\/i> <span class=\"ai1ec-hidden-xs\">Tickets<\/span> <\/a> <\/div> <div class=\"ai1ec-event-time\"> Apr 4 @ 2:00 pm \u2013 3:30 pm <\/div> <\/div> <div class=\"ai1ec-event-summary \"> <div class=\"ai1ec-event-description\"> <div class=\"swm_column swm_one_half first \"> <h1 style=\"font-size: 40px;\">\u4e94\u5bb6\u7f8e\u8853\u6559\u5ba4<\/h1> <p>\u4e94\u5bb6\u7f8e\u8853\u6559\u5ba4\u7531\u675c\u79c0\u7d0b\u8001\u5e2b\u6388\u8ab2\u3002<br \/> <strong>\u6bcf\u671f\u5b78\u8cbb$180(\u542b\u6750\u6599\u8cbb)\uff0c3\/7\u8d77\u5171\u4e0a\u8ab2\u516d\u6b21<br \/> \u5b78\u8cbb\u6536\u5165\u5168\u90e8\u4f5c\u70ba\u6559\u6703\u5ba3\u6559\u4e8b\u5de5\u3002<br \/> \u540d\u984d\u6709\u9650\uff0c\u4e0a\u8ab2\u524d\u4e00\u9031\u622a\u6b62\u5831\u540d\u3002<\/strong><\/p> <h3>\u5831\u540d\u65b9\u5f0f\uff1a<\/h3> <p><strong>\u65b9\u6cd5\u4e00\uff1a<\/strong>\u5230\u6559\u6703\u66f8\u5e97\u5831\u540d\u53ca\u7e73\u8cbb\u3002<br \/> <strong>\u65b9\u6cd5\u4e8c\uff1a<\/strong>\u5230<a href=\"https:\/\/hoc5.us\/shop\/product\/art2026\/\">\u793e\u5340\u4e8b\u5de5\u5831\u540d\u7db2\u9801<\/a>\u5831\u540d\u7e73\u8cbb\u3002<\/p> <\/div> <div class=\"swm_column swm_one_half \"><div ><div class=\"swm_slider_box\"><div class=\"swm_image_slider flexslider\" data-slideAnimation=\"slide\" data-autoSlide=\"true\" data-autoSlideInterval=\"3600\" data-bulletNavigation=\"true\" data-arrowNavigation=\"true\" ><ul class=\"slides\"> <li><a href=\"#\" target=\"_self\"><img decoding=\"async\" src=\"https:\/\/hoc5.us\/csm\/art\/tu\/04.jpg\" alt=\"\" \/><\/a><\/li> <li><a href=\"#\" target=\"_self\"><img decoding=\"async\" src=\"https:\/\/hoc5.us\/csm\/art\/tu\/02.jpg\" alt=\"\" \/><\/a><\/li> <li><a href=\"#\" target=\"_self\"><img decoding=\"async\" src=\"https:\/\/hoc5.us\/csm\/art\/tu\/03.jpg\" alt=\"\" \/><\/a><\/li> <\/ul><\/div><\/div><\/div> <\/div> <div class=\"clear\"><\/div><hr class=\"swm_gap\" style=\"margin:0 0 0 0;\"> <table id=\"noshaderow3\" border=\"1\" width=\"100%\"> <tbody> <tr> <td>\u8ab2\u7a0b<\/td> <td>\u8ab2\u7a0b\u5167\u5bb9<\/td> <td>\u4e0a\u8ab2\u65e5\u671f<\/td> <\/tr> <tr> <td><strong>\u570b\u756b\u73ed (2)<\/strong><\/td> <td>\u82b1\u9ce5\u3001\u52d5\u7269\uff0c\u69cb\u5716\u3001\u767d\u63cf\u3001\u7070\u8272\u8abf\u3001\u4e0a\u5f69<\/td> <td>\u9031\u516d 2:00-3:30pm<\/td> <\/tr> <tr> <td><strong>\u897f\u756b\u73ed<\/strong><\/td> <td>\u6606\u87f2\u3001\u9ce5\u3001\u98a8\u666f (\u5f69\u925b\u3001\u7c89\u5f69\u3001\u6c34\u5f69\u7b49)<\/td> <td>\u9031\u516d 4:00-5:30pm<\/td> <\/tr> <\/tbody> <\/table> <h4 style=\"font-size: 28px; margin-top: 0px;\">\u675c\u79c0\u7d0b\u8001\u5e2b<\/h4> <ul class=\"tightlist\"> <li>\u820a\u91d1\u5c71\u85dd\u8853\u5927\u5b78\u78a9\u58eb<\/li> <li>\u4e2d\u570b\u6587\u5316\u5927\u5b78\u7f8e\u8853\u7cfb\u5b78\u58eb\u3001\u5e2b\u627f\u591a\u4f4d\u540d\u5e2b<\/li> <li>\u591a\u5143\u85dd\u8853\u5275\u4f5c\u8005\u53ca\u5546\u696d\u8a2d\u8a08\u5e2b\u3002<\/li> <li>\u6559\u6388\u4e09\u5341\u591a\u5e74\u4e2d\u897f\u7e6a\u756b\u53ca\u8a2d\u8a08\u8ab2\u7a0b<\/li> <li>\u52a0\u5dde\u4e2d\u5c0f\u5b78\u3001\u7e6a\u5716\u6bd4\u8cfd\u4e3b\u5be9<\/li> <li><a href=\"https:\/\/samwin.com\/\">Samwin\u8056\u6587\u7f8e\u8853\u8a2d\u8a08\u6559\u5ba4<\/a>\u5275\u8fa6\u4eba<\/li> <li>\u7f8e\u570b\u52a0\u5dde\u4e2d\u83ef\u85dd\u8853\u5b78\u6703\u6c38\u4e45\u6703\u54e1<\/li> <li>\u8457\u4f5c\uff1a\u300a\u8056\u6587\u5152\u7ae5\u4e2d\u6587\u8056\u7d93\u6559\u6750\u300b\u3001\u300a\u8aaa\u5531\u5152\u6b4c\u5b78\u4e2d\u6587\u300b<\/li> <\/ul> <p>\u66f4\u591a\u675c\u8001\u5e2b\u4ecb\u7d39\uff1a<a href=\"https:\/\/samwin.com\/winnietu\/\" target=\"_blank\" rel=\"noopener\">https:\/\/samwin.com\/winnietu\/<\/a><\/p> <\/div> <div class=\"ai1ec-event-summary-footer\"> <div class=\"ai1ec-btn-group ai1ec-actions\"> <a class=\"ai1ec-read-more ai1ec-btn ai1ec-btn-default ai1ec-load-event\" href=\"https&#x3A;&#x2F;&#x2F;hoc5.us&#x2F;ch&#x2F;event&#x2F;art1&#x2F;&#x3F;instance_id&#x3D;63478\"> Read more <i class=\"ai1ec-fa ai1ec-fa-arrow-right\"><\/i> <\/a> <\/div> <span class=\"ai1ec-categories\"> <span class=\"ai1ec-field-label\"> <i class=\"ai1ec-fa ai1ec-fa-folder-open\"><\/i> Categories: <\/span> <a class=\" ai1ec-category ai1ec-term-id-85 p-category\" href=\"https:\/\/hoc5.us\/ch\/blog\/cat_ids~85\/\"><span class=\"ai1ec-color-swatch ai1ec-tooltip-trigger\" style=\"background:#0000aa\" title=\"\u7279\u5225\u805a\u6703\"><\/span> \u7279\u5225\u805a\u6703<\/a> <a class=\" ai1ec-category ai1ec-term-id-121 p-category\" href=\"https:\/\/hoc5.us\/ch\/blog\/cat_ids~121\/\"><span class=\"ai1ec-color-swatch ai1ec-tooltip-trigger\" style=\"background:#516b81\" title=\"\u793e\u5340\u8ab2\u7a0b\"><\/span> \u793e\u5340\u8ab2\u7a0b<\/a> <\/span> <\/div> <\/div> <\/div> <\/div> <\/div> <div class=\"ai1ec-date \"> <a class=\"ai1ec-date-title ai1ec-load-view\" href=\"https&#x3A;&#x2F;&#x2F;hoc5.us&#x2F;ch&#x2F;blog&#x2F;action&#x7E;oneday&#x2F;exact_date&#x7E;4-5-2026&#x2F;\" data-type=\"jsonp\"> <div class=\"ai1ec-month\">Apr<\/div> <div class=\"ai1ec-day\">5<\/div> <div class=\"ai1ec-weekday\">Sun<\/div> <\/a> <div class=\"ai1ec-date-events\"> <div class=\"ai1ec-event ai1ec-event-id-14730 ai1ec-event-instance-id-63704 \" data-end=\"2026-04-05T15:30:00-07:00\"> <div class=\"ai1ec-event-header\"> <div class=\"ai1ec-event-toggle\"> <i class=\"ai1ec-fa ai1ec-fa-minus-circle ai1ec-fa-lg\"><\/i> <i class=\"ai1ec-fa ai1ec-fa-plus-circle ai1ec-fa-lg\"><\/i> <\/div> <span class=\"ai1ec-event-title\"> \u6559\u6703\u6d17\u79ae <span class=\"ai1ec-event-location\" >@ A\u5927\u5802<\/span> <\/span> <div class=\"ai1ec-sas-actions ai1ec-btn-group ai1ec-clearfix\"> <a href=\"#\" target=\"_blank\" class=\"ai1ec-sas-action ai1ec-btn ai1ec-btn-primary ai1ec-btn-xs ai1ec-btn-sm ai1ec-sas-action-tickets\"> <i class=\"ai1ec-fa ai1ec-fa-ticket\"><\/i> <span class=\"ai1ec-hidden-xs\">Tickets<\/span> <\/a> <\/div> <div class=\"ai1ec-event-time\"> Apr 5 @ 1:30 pm \u2013 3:30 pm <\/div> <\/div> <div class=\"ai1ec-event-summary \"> <div class=\"ai1ec-event-description\"> <p>\u6d17\u79ae\u8a02\u65bc4\/5\u4e0b\u53481:30\u8209\u884c\u3002\u8aa0\u9080\u60a8\u53c3\u52a0\u89c0\u79ae\uff0c\u70ba\u53d7\u6d17\u6b78\u4e3b\u7684\u5bb6\u4eba\u5011\u737b\u4e0a\u795d\u798f\u3002<br \/> \u51e1\u5df2\u6e05\u695a\u5f97\u6551\u6b32\u53c3\u52a0\u6d17\u79ae\u8005\uff0c\u52d9\u5fc5\u5148\u53c3\u52a0\u6155\u9053\u73ed\u6216\u662f\u57fa\u8981\u771f\u7406\u73ed\uff0c\u4e26\u5411\u7267\u9577\u5831\u540d\u3002<\/p> <p><img decoding=\"async\" src=\"https:\/\/hoc5.us\/ch\/images\/baptism.jpg\" \/><\/p> <\/div> <div class=\"ai1ec-event-summary-footer\"> <div class=\"ai1ec-btn-group ai1ec-actions\"> <a class=\"ai1ec-read-more ai1ec-btn ai1ec-btn-default ai1ec-load-event\" href=\"https&#x3A;&#x2F;&#x2F;hoc5.us&#x2F;ch&#x2F;event&#x2F;baptism26-1&#x2F;&#x3F;instance_id&#x3D;63704\"> Read more <i class=\"ai1ec-fa ai1ec-fa-arrow-right\"><\/i> <\/a> <\/div> <span class=\"ai1ec-categories\"> <span class=\"ai1ec-field-label\"> <i class=\"ai1ec-fa ai1ec-fa-folder-open\"><\/i> Categories: <\/span> <a class=\" ai1ec-category ai1ec-term-id-85 p-category\" href=\"https:\/\/hoc5.us\/ch\/blog\/cat_ids~85\/\"><span class=\"ai1ec-color-swatch ai1ec-tooltip-trigger\" style=\"background:#0000aa\" title=\"\u7279\u5225\u805a\u6703\"><\/span> \u7279\u5225\u805a\u6703<\/a> <\/span> <\/div> <\/div> <\/div> <div class=\"ai1ec-event ai1ec-event-id-6595 ai1ec-event-instance-id-56563 \" data-end=\"2026-04-05T15:00:00-07:00\"> <div class=\"ai1ec-event-header\"> <div class=\"ai1ec-event-toggle\"> <i class=\"ai1ec-fa ai1ec-fa-minus-circle ai1ec-fa-lg\"><\/i> <i class=\"ai1ec-fa ai1ec-fa-plus-circle ai1ec-fa-lg\"><\/i> <\/div> <span class=\"ai1ec-event-title\"> \u8ec0\u9ad4\u904b\u52d5 Pilates (\u7db2\u4e0a\u8ab2\u7a0b) <span class=\"ai1ec-event-location\" >@ \u7db2\u4e0a\u8ab2\u7a0b Zoom: ID\uff1a913 5076 6540<\/span> <\/span> <div class=\"ai1ec-sas-actions ai1ec-btn-group ai1ec-clearfix\"> <a href=\"#\" target=\"_blank\" class=\"ai1ec-sas-action ai1ec-btn ai1ec-btn-primary ai1ec-btn-xs ai1ec-btn-sm ai1ec-sas-action-tickets\"> <i class=\"ai1ec-fa ai1ec-fa-ticket\"><\/i> <span class=\"ai1ec-hidden-xs\">Tickets<\/span> <\/a> <\/div> <div class=\"ai1ec-event-time\"> Apr 5 @ 2:00 pm \u2013 3:00 pm <\/div> <\/div> <div class=\"ai1ec-event-summary \"> <div class=\"ai1ec-event-description\"> <div id=\"attachment_5848\" style=\"width: 310px\" class=\"wp-caption alignright\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-5848\" class=\"size-medium wp-image-5848\" src=\"https:\/\/hoc5.us\/ch\/wp-content\/uploads\/2019\/03\/PilatesandtheElderly-300x200.jpg\" alt=\"\" width=\"300\" height=\"200\" srcset=\"https:\/\/hoc5.us\/ch\/wp-content\/uploads\/2019\/03\/PilatesandtheElderly-300x200.jpg 300w, https:\/\/hoc5.us\/ch\/wp-content\/uploads\/2019\/03\/PilatesandtheElderly.jpg 424w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><p id=\"caption-attachment-5848\" class=\"wp-caption-text\">\u57fa\u790e\u73ed\u9069\u5408\u65b0\u624b\uff0c\u8001\u5e74\u4eba\u6216\u75c5\u5f8c\u5fa9\u539f\u7684\u4eba<\/p><\/div> <h2>\u6b61\u8fce\u53c3\u52a0\u8ec0\u9ad4\u904b\u52d5(Pilates)\u8ab2\u7a0b<\/h2> <p>\u5065\u5eb7\u7684\u5b9a\u7fa9\u5305\u62ec\u4e00\u500b\u5b8c\u6574\u7684\u8eab\u9ad4\uff0c\u5fc3\u7406\u548c\u793e\u6703\u95dc\u4fc2\u5e73\u8861\u7684\u5e78\u798f\u72c0\u614b\u3002 \u5b83\u4e0d\u50c5\u50c5\u662f\u4ee3\u8868\u6c92\u6709\u75be\u75c5\u800c\u5df2\u3002\u9664\u4e86\u5e73\u8861\u98f2\u98df\u548c\u826f\u597d\u7684\u7761\u7720\u8cea\u91cf\u548c\u6578\u91cf\u5916\uff0c\u904b\u52d5\u662f\u4fdd\u6301\u8eab\u9ad4\u5065\u5eb7\u7684\u91cd\u8981\u56e0\u7d20\u3002<br \/> \u8ec0\u5e79\u808c\u8089\uff0c\u662f\u4fdd\u6301\u826f\u597d\u7684\u59ff\u52e2\u548c\u5f9e\u4e8b\u5404\u7a2e\u904b\u52d5\u529f\u80fd\u7684\u91cd\u8981\u808c\u8089\u3002\u672c\u8ab2\u7a0b\u7684\u76ee\u7684\u662f\u901a\u904e\u52a0\u5f37: \u9ad4\u529b (strength)\uff0c\u5e73\u8861 (balance)\uff0c\u9748\u6d3b\u6027 (flexibility) \u548c\u8010\u529b(endurance) \u56db\u500b\u65b9\u5411, \u8a13\u7df4\u548c\u52a0\u5f37\u8ec0\u5e79\u53ca\u5176\u76f8\u95dc\u7684\u808c\u8089\uff0c\u4ee5\u9054\u5230\u4fdd\u6301\u8eab\u9ad4\u5065\u5eb7\uff0c\u904b\u52d5\u529f\u80fd\u9748\u6d3b\u7684\u76ee\u7684\u3002<\/p> <h4><strong>\u514d\u8cbb\u4e0a\u8ab2\uff0c\u6b61\u8fce\u96a8\u6642\u52a0\u5165\u3002<\/strong><\/h4> <h4><strong>\u6bcf\u9031\u4e0a\u8ab2\u5169\u6b21\uff1a\u9031\u4e8c\u3001\u9031\u65e5\u4e0b\u53482:00<\/strong><\/h4> <p>Zoom \u6703\u8b70<br \/> https:\/\/us02web.zoom.us\/j\/91350766540?pwd=c0VYY3dSZUZqZkc5M0xPRzdVMlVoQT09<\/p> <p>\u6703\u8b70 ID\uff1a913 5076 6540<br \/> \u5bc6\u78bc\uff1ahealth<\/p> <p>**\u53c3\u52a0\u5b78\u751f\u8acb\u81ea\u5099\u745c\u4f3d\u588a\u53ca\u5169\u500b1\u81f33\u78c5\u91cd\u7684\u555e\u9234\u3002<br \/> Bring your own yoga mate and 2 lightweight dumb bells 1 to 3 pounds.<\/p> <p><!--<img decoding=\"async\" style=\"float: left; margin-right: 10px; width: 110px;\" src=\"https:\/\/hoc5.us\/2019\/0716-pilates\/Theresa-200px.png\" alt=\"\" \/>--><\/p> <h4>\u6307\u5c0e\u8001\u5e2b\uff1a\u5289\u6ecc\u5b9c\u535a\u58eb<\/h4> <p>\u7d10\u7d04\u7f85\u5fb9\u65af\u7279\u5927\u5b78\u91ab\u5b78\u9662\u85e5\u7406\u7cfb\uff0c\u66fe\u4efb\u8077\u53f2\u4e39\u798f\u5927\u5b78\u3001\u751f\u7269\u79d1\u6280\u53ca\u85e5\u7269\u516c\u53f8\uff0c\u53ca\u7063\u5340\u8056\u6bcd\u5927\u5b78\u3002\u64c1\u6709\u52a0\u5dde\u610f\u5916\u53ca\u5065\u5eb7\u4fdd\u96aa\u548c\u500b\u4eba\u904b\u52d5\u6559\u7df4\u57f7\u7167\u3002<br \/> <!--[gap=\"20px\"] [swm_button button_color=\"#1e73be\" font_color=\"#FFFFFF\" size=\"medium\" shape=\"capsule\" button_style=\"button_standard\" button_3d=\"false\" link=\"https:\/\/hoc5.net\/2019\/0917-pilates\/poster.pdf\" target=\"_self\" text_shadow=\"none\" ] Download Poster [\/swm_button] [swm_button button_color=\"#1e73be\" font_color=\"#FFFFFF\" size=\"medium\" shape=\"capsule\" button_style=\"button_standard\" button_3d=\"false\" link=\"https:\/\/hoc5.net\/2019\/0917-pilates\/flyer.pdf\" target=\"_self\" text_shadow=\"none\" ] Download Flyer [\/swm_button]--><\/p> <\/div> <div class=\"ai1ec-event-summary-footer\"> <div class=\"ai1ec-btn-group ai1ec-actions\"> <a class=\"ai1ec-read-more ai1ec-btn ai1ec-btn-default ai1ec-load-event\" href=\"https&#x3A;&#x2F;&#x2F;hoc5.us&#x2F;ch&#x2F;event&#x2F;pilates2-2&#x2F;&#x3F;instance_id&#x3D;56563\"> Read more <i class=\"ai1ec-fa ai1ec-fa-arrow-right\"><\/i> <\/a> <\/div> <span class=\"ai1ec-categories\"> <span class=\"ai1ec-field-label\"> <i class=\"ai1ec-fa ai1ec-fa-folder-open\"><\/i> Categories: <\/span> <a class=\" ai1ec-category ai1ec-term-id-121 p-category\" href=\"https:\/\/hoc5.us\/ch\/blog\/cat_ids~121\/\"><span class=\"ai1ec-color-swatch ai1ec-tooltip-trigger\" style=\"background:#516b81\" title=\"\u793e\u5340\u8ab2\u7a0b\"><\/span> \u793e\u5340\u8ab2\u7a0b<\/a> <\/span> <\/div> <\/div> <\/div> <div class=\"ai1ec-event ai1ec-event-id-14695 ai1ec-event-instance-id-63606 \" data-end=\"2026-04-05T21:00:00-07:00\"> <div class=\"ai1ec-event-header\"> <div class=\"ai1ec-event-toggle\"> <i class=\"ai1ec-fa ai1ec-fa-minus-circle ai1ec-fa-lg\"><\/i> <i class=\"ai1ec-fa ai1ec-fa-plus-circle ai1ec-fa-lg\"><\/i> <\/div> <span class=\"ai1ec-event-title\"> \u5be6\u7528\u82f1\u6587\u6703\u8a71(\u4e8c) <\/span> <div class=\"ai1ec-sas-actions ai1ec-btn-group ai1ec-clearfix\"> <a href=\"#\" target=\"_blank\" class=\"ai1ec-sas-action ai1ec-btn ai1ec-btn-primary ai1ec-btn-xs ai1ec-btn-sm ai1ec-sas-action-tickets\"> <i class=\"ai1ec-fa ai1ec-fa-ticket\"><\/i> <span class=\"ai1ec-hidden-xs\">Tickets<\/span> <\/a> <\/div> <div class=\"ai1ec-event-time\"> Apr 5 @ 7:30 pm \u2013 9:00 pm <\/div> <\/div> <div class=\"ai1ec-event-summary \"> <div class=\"ai1ec-event-description\"> <p><img loading=\"lazy\" decoding=\"async\" class=\"alignright size-medium wp-image-6239\" src=\"https:\/\/hoc5.us\/ch\/wp-content\/uploads\/2019\/07\/ESL2-300x179.jpg\" alt=\"\" width=\"300\" height=\"179\" srcset=\"https:\/\/hoc5.us\/ch\/wp-content\/uploads\/2019\/07\/ESL2-300x179.jpg 300w, https:\/\/hoc5.us\/ch\/wp-content\/uploads\/2019\/07\/ESL2.jpg 400w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/p> <h1>\u514d\u8cbb ESL \u82f1\u8a9e\u6559\u5ba4<\/h1> <p>\u6b61\u8fce\u53c3\u52a0\u672c\u6559\u6703\u7684\u514d\u8cbbESL\u82f1\u6587\u73ed\uff0c\u4e0d\u9700\u8981\u5831\u540d\uff0c\u96a8\u6642\u53ef\u4ee5\u52a0\u5165\u3002<\/p> <p>\u5404\u73edzoom ID\u5982\u4e0b\uff1a<\/p> <table> <tbody> <tr> <td>\u8ab2\u7a0b<\/td> <td>\u65e5\u671f<\/td> <td>\u7f8e\u897f\u6642\u9593<\/td> <td>\u5317\u4eac\u6642\u9593<\/td> <td>Zoom ID<\/td> <\/tr> <tr> <td>\u5be6\u7528\u82f1\u6587\u6703\u8a71(\u4e8c)<\/td> <td>3\/15 &#8211; 8\/9<\/td> <td>\u9031\u65e5\u665a\u4e0a 7:30-9:00pm<\/td> <td>\u9031\u4e00\u4e0a\u5348 10:30-12:00pm<\/td> <td>924 3830 0620<\/td> <\/tr> <tr> <td>\u8056\u7d93\u6545\u4e8b\u8207\u6703\u8a71\u73ed(\u4e0b)<\/td> <td>3\/17 &#8211; 8\/11<\/td> <td>\u9031\u4e8c\u665a\u4e0a 7:30-9:00pm<\/td> <td>\u9031\u4e09\u4e0a\u5348 10:30-12:00pm<\/td> <td>999 8487 0827<\/td> <\/tr> <tr> <td>\u521d\u7d1a\u82f1\u6587ABC<\/td> <td>3\/19 &#8211; 8\/13<\/td> <td>\u9031\u56db\u665a\u4e0a 7:30-9:00pm<\/td> <td>\u9031\u4e94\u4e0a\u5348 10:30-12:00pm<\/td> <td>948 3971 6129<\/td> <\/tr> <\/tbody> <\/table> <\/div> <div class=\"ai1ec-event-summary-footer\"> <div class=\"ai1ec-btn-group ai1ec-actions\"> <a class=\"ai1ec-read-more ai1ec-btn ai1ec-btn-default ai1ec-load-event\" href=\"https&#x3A;&#x2F;&#x2F;hoc5.us&#x2F;ch&#x2F;event&#x2F;esl-conva2&#x2F;&#x3F;instance_id&#x3D;63606\"> Read more <i class=\"ai1ec-fa ai1ec-fa-arrow-right\"><\/i> <\/a> <\/div> <span class=\"ai1ec-categories\"> <span class=\"ai1ec-field-label\"> <i class=\"ai1ec-fa ai1ec-fa-folder-open\"><\/i> Categories: <\/span> <a class=\" ai1ec-category ai1ec-term-id-119 p-category\" href=\"https:\/\/hoc5.us\/ch\/blog\/cat_ids~119\/\"><span class=\"ai1ec-color-swatch ai1ec-tooltip-trigger\" style=\"background:#2273a8\" title=\"\u793e\u5340\u670d\u52d9\u4e8b\u5de5\"><\/span> \u793e\u5340\u670d\u52d9\u4e8b\u5de5<\/a> <a class=\" ai1ec-category ai1ec-term-id-121 p-category\" href=\"https:\/\/hoc5.us\/ch\/blog\/cat_ids~121\/\"><span class=\"ai1ec-color-swatch ai1ec-tooltip-trigger\" style=\"background:#516b81\" title=\"\u793e\u5340\u8ab2\u7a0b\"><\/span> \u793e\u5340\u8ab2\u7a0b<\/a> <\/span> <\/div> <\/div> <\/div> <\/div> <\/div> <div class=\"ai1ec-date \"> <a class=\"ai1ec-date-title ai1ec-load-view\" href=\"https&#x3A;&#x2F;&#x2F;hoc5.us&#x2F;ch&#x2F;blog&#x2F;action&#x7E;oneday&#x2F;exact_date&#x7E;4-7-2026&#x2F;\" data-type=\"jsonp\"> <div class=\"ai1ec-month\">Apr<\/div> <div class=\"ai1ec-day\">7<\/div> <div class=\"ai1ec-weekday\">Tue<\/div> <\/a> <div class=\"ai1ec-date-events\"> <div class=\"ai1ec-event ai1ec-event-id-6595 ai1ec-event-instance-id-56564 \" data-end=\"2026-04-07T15:00:00-07:00\"> <div class=\"ai1ec-event-header\"> <div class=\"ai1ec-event-toggle\"> <i class=\"ai1ec-fa ai1ec-fa-minus-circle ai1ec-fa-lg\"><\/i> <i class=\"ai1ec-fa ai1ec-fa-plus-circle ai1ec-fa-lg\"><\/i> <\/div> <span class=\"ai1ec-event-title\"> \u8ec0\u9ad4\u904b\u52d5 Pilates (\u7db2\u4e0a\u8ab2\u7a0b) <span class=\"ai1ec-event-location\" >@ \u7db2\u4e0a\u8ab2\u7a0b Zoom: ID\uff1a913 5076 6540<\/span> <\/span> <div class=\"ai1ec-sas-actions ai1ec-btn-group ai1ec-clearfix\"> <a href=\"#\" target=\"_blank\" class=\"ai1ec-sas-action ai1ec-btn ai1ec-btn-primary ai1ec-btn-xs ai1ec-btn-sm ai1ec-sas-action-tickets\"> <i class=\"ai1ec-fa ai1ec-fa-ticket\"><\/i> <span class=\"ai1ec-hidden-xs\">Tickets<\/span> <\/a> <\/div> <div class=\"ai1ec-event-time\"> Apr 7 @ 2:00 pm \u2013 3:00 pm <\/div> <\/div> <div class=\"ai1ec-event-summary \"> <div class=\"ai1ec-event-description\"> <div id=\"attachment_5848\" style=\"width: 310px\" class=\"wp-caption alignright\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-5848\" class=\"size-medium wp-image-5848\" src=\"https:\/\/hoc5.us\/ch\/wp-content\/uploads\/2019\/03\/PilatesandtheElderly-300x200.jpg\" alt=\"\" width=\"300\" height=\"200\" srcset=\"https:\/\/hoc5.us\/ch\/wp-content\/uploads\/2019\/03\/PilatesandtheElderly-300x200.jpg 300w, https:\/\/hoc5.us\/ch\/wp-content\/uploads\/2019\/03\/PilatesandtheElderly.jpg 424w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><p id=\"caption-attachment-5848\" class=\"wp-caption-text\">\u57fa\u790e\u73ed\u9069\u5408\u65b0\u624b\uff0c\u8001\u5e74\u4eba\u6216\u75c5\u5f8c\u5fa9\u539f\u7684\u4eba<\/p><\/div> <h2>\u6b61\u8fce\u53c3\u52a0\u8ec0\u9ad4\u904b\u52d5(Pilates)\u8ab2\u7a0b<\/h2> <p>\u5065\u5eb7\u7684\u5b9a\u7fa9\u5305\u62ec\u4e00\u500b\u5b8c\u6574\u7684\u8eab\u9ad4\uff0c\u5fc3\u7406\u548c\u793e\u6703\u95dc\u4fc2\u5e73\u8861\u7684\u5e78\u798f\u72c0\u614b\u3002 \u5b83\u4e0d\u50c5\u50c5\u662f\u4ee3\u8868\u6c92\u6709\u75be\u75c5\u800c\u5df2\u3002\u9664\u4e86\u5e73\u8861\u98f2\u98df\u548c\u826f\u597d\u7684\u7761\u7720\u8cea\u91cf\u548c\u6578\u91cf\u5916\uff0c\u904b\u52d5\u662f\u4fdd\u6301\u8eab\u9ad4\u5065\u5eb7\u7684\u91cd\u8981\u56e0\u7d20\u3002<br \/> \u8ec0\u5e79\u808c\u8089\uff0c\u662f\u4fdd\u6301\u826f\u597d\u7684\u59ff\u52e2\u548c\u5f9e\u4e8b\u5404\u7a2e\u904b\u52d5\u529f\u80fd\u7684\u91cd\u8981\u808c\u8089\u3002\u672c\u8ab2\u7a0b\u7684\u76ee\u7684\u662f\u901a\u904e\u52a0\u5f37: \u9ad4\u529b (strength)\uff0c\u5e73\u8861 (balance)\uff0c\u9748\u6d3b\u6027 (flexibility) \u548c\u8010\u529b(endurance) \u56db\u500b\u65b9\u5411, \u8a13\u7df4\u548c\u52a0\u5f37\u8ec0\u5e79\u53ca\u5176\u76f8\u95dc\u7684\u808c\u8089\uff0c\u4ee5\u9054\u5230\u4fdd\u6301\u8eab\u9ad4\u5065\u5eb7\uff0c\u904b\u52d5\u529f\u80fd\u9748\u6d3b\u7684\u76ee\u7684\u3002<\/p> <h4><strong>\u514d\u8cbb\u4e0a\u8ab2\uff0c\u6b61\u8fce\u96a8\u6642\u52a0\u5165\u3002<\/strong><\/h4> <h4><strong>\u6bcf\u9031\u4e0a\u8ab2\u5169\u6b21\uff1a\u9031\u4e8c\u3001\u9031\u65e5\u4e0b\u53482:00<\/strong><\/h4> <p>Zoom \u6703\u8b70<br \/> https:\/\/us02web.zoom.us\/j\/91350766540?pwd=c0VYY3dSZUZqZkc5M0xPRzdVMlVoQT09<\/p> <p>\u6703\u8b70 ID\uff1a913 5076 6540<br \/> \u5bc6\u78bc\uff1ahealth<\/p> <p>**\u53c3\u52a0\u5b78\u751f\u8acb\u81ea\u5099\u745c\u4f3d\u588a\u53ca\u5169\u500b1\u81f33\u78c5\u91cd\u7684\u555e\u9234\u3002<br \/> Bring your own yoga mate and 2 lightweight dumb bells 1 to 3 pounds.<\/p> <p><!--<img decoding=\"async\" style=\"float: left; margin-right: 10px; width: 110px;\" src=\"https:\/\/hoc5.us\/2019\/0716-pilates\/Theresa-200px.png\" alt=\"\" \/>--><\/p> <h4>\u6307\u5c0e\u8001\u5e2b\uff1a\u5289\u6ecc\u5b9c\u535a\u58eb<\/h4> <p>\u7d10\u7d04\u7f85\u5fb9\u65af\u7279\u5927\u5b78\u91ab\u5b78\u9662\u85e5\u7406\u7cfb\uff0c\u66fe\u4efb\u8077\u53f2\u4e39\u798f\u5927\u5b78\u3001\u751f\u7269\u79d1\u6280\u53ca\u85e5\u7269\u516c\u53f8\uff0c\u53ca\u7063\u5340\u8056\u6bcd\u5927\u5b78\u3002\u64c1\u6709\u52a0\u5dde\u610f\u5916\u53ca\u5065\u5eb7\u4fdd\u96aa\u548c\u500b\u4eba\u904b\u52d5\u6559\u7df4\u57f7\u7167\u3002<br \/> <!--[gap=\"20px\"] [swm_button button_color=\"#1e73be\" font_color=\"#FFFFFF\" size=\"medium\" shape=\"capsule\" button_style=\"button_standard\" button_3d=\"false\" link=\"https:\/\/hoc5.net\/2019\/0917-pilates\/poster.pdf\" target=\"_self\" text_shadow=\"none\" ] Download Poster [\/swm_button] [swm_button button_color=\"#1e73be\" font_color=\"#FFFFFF\" size=\"medium\" shape=\"capsule\" button_style=\"button_standard\" button_3d=\"false\" link=\"https:\/\/hoc5.net\/2019\/0917-pilates\/flyer.pdf\" target=\"_self\" text_shadow=\"none\" ] Download Flyer [\/swm_button]--><\/p> <\/div> <div class=\"ai1ec-event-summary-footer\"> <div class=\"ai1ec-btn-group ai1ec-actions\"> <a class=\"ai1ec-read-more ai1ec-btn ai1ec-btn-default ai1ec-load-event\" href=\"https&#x3A;&#x2F;&#x2F;hoc5.us&#x2F;ch&#x2F;event&#x2F;pilates2-2&#x2F;&#x3F;instance_id&#x3D;56564\"> Read more <i class=\"ai1ec-fa ai1ec-fa-arrow-right\"><\/i> <\/a> <\/div> <span class=\"ai1ec-categories\"> <span class=\"ai1ec-field-label\"> <i class=\"ai1ec-fa ai1ec-fa-folder-open\"><\/i> Categories: <\/span> <a class=\" ai1ec-category ai1ec-term-id-121 p-category\" href=\"https:\/\/hoc5.us\/ch\/blog\/cat_ids~121\/\"><span class=\"ai1ec-color-swatch ai1ec-tooltip-trigger\" style=\"background:#516b81\" title=\"\u793e\u5340\u8ab2\u7a0b\"><\/span> \u793e\u5340\u8ab2\u7a0b<\/a> <\/span> <\/div> <\/div> <\/div> <div class=\"ai1ec-event ai1ec-event-id-14689 ai1ec-event-instance-id-63526 \" data-end=\"2026-04-07T21:00:00-07:00\"> <div class=\"ai1ec-event-header\"> <div class=\"ai1ec-event-toggle\"> <i class=\"ai1ec-fa ai1ec-fa-minus-circle ai1ec-fa-lg\"><\/i> <i class=\"ai1ec-fa ai1ec-fa-plus-circle ai1ec-fa-lg\"><\/i> <\/div> <span class=\"ai1ec-event-title\"> \u8056\u7d93\u6545\u4e8b\u8207\u6703\u8a71\u73ed(\u4e0b) <\/span> <div class=\"ai1ec-sas-actions ai1ec-btn-group ai1ec-clearfix\"> <a href=\"#\" target=\"_blank\" class=\"ai1ec-sas-action ai1ec-btn ai1ec-btn-primary ai1ec-btn-xs ai1ec-btn-sm ai1ec-sas-action-tickets\"> <i class=\"ai1ec-fa ai1ec-fa-ticket\"><\/i> <span class=\"ai1ec-hidden-xs\">Tickets<\/span> <\/a> <\/div> <div class=\"ai1ec-event-time\"> Apr 7 @ 7:30 pm \u2013 9:00 pm <\/div> <\/div> <div class=\"ai1ec-event-summary \"> <div class=\"ai1ec-event-description\"> <p><img loading=\"lazy\" decoding=\"async\" class=\"alignright size-medium wp-image-6239\" src=\"https:\/\/hoc5.us\/ch\/wp-content\/uploads\/2019\/07\/ESL2-300x179.jpg\" alt=\"\" width=\"300\" height=\"179\" srcset=\"https:\/\/hoc5.us\/ch\/wp-content\/uploads\/2019\/07\/ESL2-300x179.jpg 300w, https:\/\/hoc5.us\/ch\/wp-content\/uploads\/2019\/07\/ESL2.jpg 400w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/p> <h1>\u514d\u8cbb ESL \u82f1\u8a9e\u6559\u5ba4<\/h1> <p>\u6b61\u8fce\u53c3\u52a0\u672c\u6559\u6703\u7684\u514d\u8cbbESL\u82f1\u6587\u73ed\uff0c\u4e0d\u9700\u8981\u5831\u540d\uff0c\u96a8\u6642\u53ef\u4ee5\u52a0\u5165\u3002<\/p> <p>\u5404\u73edzoom ID\u5982\u4e0b\uff1a<\/p> <table> <tbody> <tr> <td>\u8ab2\u7a0b<\/td> <td>\u65e5\u671f<\/td> <td>\u7f8e\u897f\u6642\u9593<\/td> <td>\u5317\u4eac\u6642\u9593<\/td> <td>Zoom ID<\/td> <\/tr> <tr> <td>\u5be6\u7528\u82f1\u6587\u6703\u8a71(\u4e8c)<\/td> <td>3\/15 &#8211; 8\/9<\/td> <td>\u9031\u65e5\u665a\u4e0a 7:30-9:00pm<\/td> <td>\u9031\u4e00\u4e0a\u5348 10:30-12:00pm<\/td> <td>924 3830 0620<\/td> <\/tr> <tr> <td>\u8056\u7d93\u6545\u4e8b\u8207\u6703\u8a71\u73ed(\u4e0b)<\/td> <td>3\/17 &#8211; 8\/11<\/td> <td>\u9031\u4e8c\u665a\u4e0a 7:30-9:00pm<\/td> <td>\u9031\u4e09\u4e0a\u5348 10:30-12:00pm<\/td> <td>999 8487 0827<\/td> <\/tr> <tr> <td>\u521d\u7d1a\u82f1\u6587ABC<\/td> <td>3\/19 &#8211; 8\/13<\/td> <td>\u9031\u56db\u665a\u4e0a 7:30-9:00pm<\/td> <td>\u9031\u4e94\u4e0a\u5348 10:30-12:00pm<\/td> <td>948 3971 6129<\/td> <\/tr> <\/tbody> <\/table> <\/div> <div class=\"ai1ec-event-summary-footer\"> <div class=\"ai1ec-btn-group ai1ec-actions\"> <a class=\"ai1ec-read-more ai1ec-btn ai1ec-btn-default ai1ec-load-event\" href=\"https&#x3A;&#x2F;&#x2F;hoc5.us&#x2F;ch&#x2F;event&#x2F;esl-bible2&#x2F;&#x3F;instance_id&#x3D;63526\"> Read more <i class=\"ai1ec-fa ai1ec-fa-arrow-right\"><\/i> <\/a> <\/div> <span class=\"ai1ec-categories\"> <span class=\"ai1ec-field-label\"> <i class=\"ai1ec-fa ai1ec-fa-folder-open\"><\/i> Categories: <\/span> <a class=\" ai1ec-category ai1ec-term-id-119 p-category\" href=\"https:\/\/hoc5.us\/ch\/blog\/cat_ids~119\/\"><span class=\"ai1ec-color-swatch ai1ec-tooltip-trigger\" style=\"background:#2273a8\" title=\"\u793e\u5340\u670d\u52d9\u4e8b\u5de5\"><\/span> \u793e\u5340\u670d\u52d9\u4e8b\u5de5<\/a> <a class=\" ai1ec-category ai1ec-term-id-121 p-category\" href=\"https:\/\/hoc5.us\/ch\/blog\/cat_ids~121\/\"><span class=\"ai1ec-color-swatch ai1ec-tooltip-trigger\" style=\"background:#516b81\" title=\"\u793e\u5340\u8ab2\u7a0b\"><\/span> \u793e\u5340\u8ab2\u7a0b<\/a> <\/span> <\/div> <\/div> <\/div> <\/div> <\/div> <div class=\"ai1ec-date \"> <a class=\"ai1ec-date-title ai1ec-load-view\" href=\"https&#x3A;&#x2F;&#x2F;hoc5.us&#x2F;ch&#x2F;blog&#x2F;action&#x7E;oneday&#x2F;exact_date&#x7E;4-9-2026&#x2F;\" data-type=\"jsonp\"> <div class=\"ai1ec-month\">Apr<\/div> <div class=\"ai1ec-day\">9<\/div> <div class=\"ai1ec-weekday\">Thu<\/div> <\/a> <div class=\"ai1ec-date-events\"> <div class=\"ai1ec-event ai1ec-event-id-14698 ai1ec-event-instance-id-63650 \" data-end=\"2026-04-09T21:00:00-07:00\"> <div class=\"ai1ec-event-header\"> <div class=\"ai1ec-event-toggle\"> <i class=\"ai1ec-fa ai1ec-fa-minus-circle ai1ec-fa-lg\"><\/i> <i class=\"ai1ec-fa ai1ec-fa-plus-circle ai1ec-fa-lg\"><\/i> <\/div> <span class=\"ai1ec-event-title\"> \u521d\u7d1a\u82f1\u6587ABC <\/span> <div class=\"ai1ec-sas-actions ai1ec-btn-group ai1ec-clearfix\"> <a href=\"#\" target=\"_blank\" class=\"ai1ec-sas-action ai1ec-btn ai1ec-btn-primary ai1ec-btn-xs ai1ec-btn-sm ai1ec-sas-action-tickets\"> <i class=\"ai1ec-fa ai1ec-fa-ticket\"><\/i> <span class=\"ai1ec-hidden-xs\">Tickets<\/span> <\/a> <\/div> <div class=\"ai1ec-event-time\"> Apr 9 @ 7:30 pm \u2013 9:00 pm <\/div> <\/div> <div class=\"ai1ec-event-summary \"> <div class=\"ai1ec-event-description\"> <p><img loading=\"lazy\" decoding=\"async\" class=\"alignright size-medium wp-image-6239\" src=\"https:\/\/hoc5.us\/ch\/wp-content\/uploads\/2019\/07\/ESL2-300x179.jpg\" alt=\"\" width=\"300\" height=\"179\" srcset=\"https:\/\/hoc5.us\/ch\/wp-content\/uploads\/2019\/07\/ESL2-300x179.jpg 300w, https:\/\/hoc5.us\/ch\/wp-content\/uploads\/2019\/07\/ESL2.jpg 400w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/p> <h1>\u514d\u8cbb ESL \u82f1\u8a9e\u6559\u5ba4<\/h1> <p>\u6b61\u8fce\u53c3\u52a0\u672c\u6559\u6703\u7684\u514d\u8cbbESL\u82f1\u6587\u73ed\uff0c\u4e0d\u9700\u8981\u5831\u540d\uff0c\u96a8\u6642\u53ef\u4ee5\u52a0\u5165\u3002<\/p> <p>\u5404\u73edzoom ID\u5982\u4e0b\uff1a<\/p> <table> <tbody> <tr> <td>\u8ab2\u7a0b<\/td> <td>\u65e5\u671f<\/td> <td>\u7f8e\u897f\u6642\u9593<\/td> <td>\u5317\u4eac\u6642\u9593<\/td> <td>Zoom ID<\/td> <\/tr> <tr> <td>\u5be6\u7528\u82f1\u6587\u6703\u8a71(\u4e8c)<\/td> <td>3\/15 &#8211; 8\/9<\/td> <td>\u9031\u65e5\u665a\u4e0a 7:30-9:00pm<\/td> <td>\u9031\u4e00\u4e0a\u5348 10:30-12:00pm<\/td> <td>924 3830 0620<\/td> <\/tr> <tr> <td>\u8056\u7d93\u6545\u4e8b\u8207\u6703\u8a71\u73ed(\u4e0b)<\/td> <td>3\/17 &#8211; 8\/11<\/td> <td>\u9031\u4e8c\u665a\u4e0a 7:30-9:00pm<\/td> <td>\u9031\u4e09\u4e0a\u5348 10:30-12:00pm<\/td> <td>999 8487 0827<\/td> <\/tr> <tr> <td>\u521d\u7d1a\u82f1\u6587ABC<\/td> <td>3\/19 &#8211; 8\/13<\/td> <td>\u9031\u56db\u665a\u4e0a 7:30-9:00pm<\/td> <td>\u9031\u4e94\u4e0a\u5348 10:30-12:00pm<\/td> <td>948 3971 6129<\/td> <\/tr> <\/tbody> <\/table> <\/div> <div class=\"ai1ec-event-summary-footer\"> <div class=\"ai1ec-btn-group ai1ec-actions\"> <a class=\"ai1ec-read-more ai1ec-btn ai1ec-btn-default ai1ec-load-event\" href=\"https&#x3A;&#x2F;&#x2F;hoc5.us&#x2F;ch&#x2F;event&#x2F;esl-abc&#x2F;&#x3F;instance_id&#x3D;63650\"> Read more <i class=\"ai1ec-fa ai1ec-fa-arrow-right\"><\/i> <\/a> <\/div> <span class=\"ai1ec-categories\"> <span class=\"ai1ec-field-label\"> <i class=\"ai1ec-fa ai1ec-fa-folder-open\"><\/i> Categories: <\/span> <a class=\" ai1ec-category ai1ec-term-id-119 p-category\" href=\"https:\/\/hoc5.us\/ch\/blog\/cat_ids~119\/\"><span class=\"ai1ec-color-swatch ai1ec-tooltip-trigger\" style=\"background:#2273a8\" title=\"\u793e\u5340\u670d\u52d9\u4e8b\u5de5\"><\/span> \u793e\u5340\u670d\u52d9\u4e8b\u5de5<\/a> <a class=\" ai1ec-category ai1ec-term-id-121 p-category\" href=\"https:\/\/hoc5.us\/ch\/blog\/cat_ids~121\/\"><span class=\"ai1ec-color-swatch ai1ec-tooltip-trigger\" style=\"background:#516b81\" title=\"\u793e\u5340\u8ab2\u7a0b\"><\/span> \u793e\u5340\u8ab2\u7a0b<\/a> <\/span> <\/div> <\/div> <\/div> <\/div> <\/div> <div class=\"ai1ec-date \"> <a class=\"ai1ec-date-title ai1ec-load-view\" href=\"https&#x3A;&#x2F;&#x2F;hoc5.us&#x2F;ch&#x2F;blog&#x2F;action&#x7E;oneday&#x2F;exact_date&#x7E;4-10-2026&#x2F;\" data-type=\"jsonp\"> <div class=\"ai1ec-month\">Apr<\/div> <div class=\"ai1ec-day\">10<\/div> <div class=\"ai1ec-weekday\">Fri<\/div> <\/a> <div class=\"ai1ec-date-events\"> <div class=\"ai1ec-event ai1ec-event-id-14412 ai1ec-event-instance-id-63432 ai1ec-allday \" data-end=\"2026-04-16T23:59:59-07:00\"> <div class=\"ai1ec-event-header\"> <div class=\"ai1ec-event-toggle\"> <i class=\"ai1ec-fa ai1ec-fa-minus-circle ai1ec-fa-lg\"><\/i> <i class=\"ai1ec-fa ai1ec-fa-plus-circle ai1ec-fa-lg\"><\/i> <\/div> <span class=\"ai1ec-event-title\"> \u5e78\u798f\u5c0f\u7d44\u7b2c\u56db\u9031 <span class=\"ai1ec-event-location\" >@ \u798f\u9577\u5b89\u6392<\/span> <\/span> <div class=\"ai1ec-sas-actions ai1ec-btn-group ai1ec-clearfix\"> <a href=\"#\" target=\"_blank\" class=\"ai1ec-sas-action ai1ec-btn ai1ec-btn-primary ai1ec-btn-xs ai1ec-btn-sm ai1ec-sas-action-tickets\"> <i class=\"ai1ec-fa ai1ec-fa-ticket\"><\/i> <span class=\"ai1ec-hidden-xs\">Tickets<\/span> <\/a> <\/div> <div class=\"ai1ec-event-time\"> Apr 10 \u2013 Apr 16 <span class=\"ai1ec-allday-badge\">all-day<\/span> <\/div> <\/div> <div class=\"ai1ec-event-summary \"> <div class=\"ai1ec-event-description\"> <h2>\u5e78\u798f\u5c0f\u7d44\u7684\u4e3b\u65e8<\/h2> <ul> <li>\u5e78\u798f\u5c0f\u7d44\u9075\u884c\u8056\u7d93\u771f\u7406\uff0c\u5728\u793e\u5340\u4e2d\u50b3\u905e\u4e3b\u611b\uff1b<\/li> <li>\u5e78\u798f\u9580\u5f92\u8a13\u7df4\u662f\u5728\u798f\u97f3\u6230\u5834\u8a13\u7df4\u9580\u5f92\u7684\u5e73\u53f0\uff1b<\/li> <li>\u5e78\u798f\u5c0f\u7d44\u662f\u4e00\u500b\u4eba\u4eba\u50b3\u798f\u97f3\u7684\u6559\u6703\u6587\u5316\u9769\u65b0\uff1b<\/li> <li>\u5e78\u798f\u5c0f\u7d44\u4f7f\u6559\u6703\u6210\u70ba\u4ee5\u4f48\u9053\u70ba\u5c0e\u5411\u7684\u6559\u6703\u3002<\/li> <\/ul> <p><a href=\"https:\/\/www.hoc5.us\/hg\/\">https:\/\/www.hoc5.us\/hg\/<\/a><\/p> <\/div> <div class=\"ai1ec-event-summary-footer\"> <div class=\"ai1ec-btn-group ai1ec-actions\"> <a class=\"ai1ec-read-more ai1ec-btn ai1ec-btn-default ai1ec-load-event\" href=\"https&#x3A;&#x2F;&#x2F;hoc5.us&#x2F;ch&#x2F;event&#x2F;hg-2026-4&#x2F;&#x3F;instance_id&#x3D;63432\"> Read more <i class=\"ai1ec-fa ai1ec-fa-arrow-right\"><\/i> <\/a> <\/div> <span class=\"ai1ec-categories\"> <span class=\"ai1ec-field-label\"> <i class=\"ai1ec-fa ai1ec-fa-folder-open\"><\/i> Categories: <\/span> <a class=\" ai1ec-category ai1ec-term-id-134 p-category\" href=\"https:\/\/hoc5.us\/ch\/blog\/cat_ids~134\/\"> \u5e78\u798f\u5c0f\u7d44<\/a> <a class=\" ai1ec-category ai1ec-term-id-85 p-category\" href=\"https:\/\/hoc5.us\/ch\/blog\/cat_ids~85\/\"><span class=\"ai1ec-color-swatch ai1ec-tooltip-trigger\" style=\"background:#0000aa\" title=\"\u7279\u5225\u805a\u6703\"><\/span> \u7279\u5225\u805a\u6703<\/a> <\/span> <\/div> <\/div> <\/div> <\/div> <\/div> <div class=\"ai1ec-date \"> <a class=\"ai1ec-date-title ai1ec-load-view\" href=\"https&#x3A;&#x2F;&#x2F;hoc5.us&#x2F;ch&#x2F;blog&#x2F;action&#x7E;oneday&#x2F;exact_date&#x7E;4-11-2026&#x2F;\" data-type=\"jsonp\"> <div class=\"ai1ec-month\">Apr<\/div> <div class=\"ai1ec-day\">11<\/div> <div class=\"ai1ec-weekday\">Sat<\/div> <\/a> <div class=\"ai1ec-date-events\"> <div class=\"ai1ec-event ai1ec-event-id-12085 ai1ec-event-instance-id-63479 \" data-end=\"2026-04-11T15:30:00-07:00\"> <div class=\"ai1ec-event-header\"> <div class=\"ai1ec-event-toggle\"> <i class=\"ai1ec-fa ai1ec-fa-minus-circle ai1ec-fa-lg\"><\/i> <i class=\"ai1ec-fa ai1ec-fa-plus-circle ai1ec-fa-lg\"><\/i> <\/div> <span class=\"ai1ec-event-title\"> \u7f8e\u8853\u6559\u5ba4 <span class=\"ai1ec-event-location\" >@ A\u6a13 \u4ea4\u8abc\u5ef3<\/span> <\/span> <div class=\"ai1ec-sas-actions ai1ec-btn-group ai1ec-clearfix\"> <a href=\"#\" target=\"_blank\" class=\"ai1ec-sas-action ai1ec-btn ai1ec-btn-primary ai1ec-btn-xs ai1ec-btn-sm ai1ec-sas-action-tickets\"> <i class=\"ai1ec-fa ai1ec-fa-ticket\"><\/i> <span class=\"ai1ec-hidden-xs\">Tickets<\/span> <\/a> <\/div> <div class=\"ai1ec-event-time\"> Apr 11 @ 2:00 pm \u2013 3:30 pm <\/div> <\/div> <div class=\"ai1ec-event-summary \"> <div class=\"ai1ec-event-description\"> <div class=\"swm_column swm_one_half first \"> <h1 style=\"font-size: 40px;\">\u4e94\u5bb6\u7f8e\u8853\u6559\u5ba4<\/h1> <p>\u4e94\u5bb6\u7f8e\u8853\u6559\u5ba4\u7531\u675c\u79c0\u7d0b\u8001\u5e2b\u6388\u8ab2\u3002<br \/> <strong>\u6bcf\u671f\u5b78\u8cbb$180(\u542b\u6750\u6599\u8cbb)\uff0c3\/7\u8d77\u5171\u4e0a\u8ab2\u516d\u6b21<br \/> \u5b78\u8cbb\u6536\u5165\u5168\u90e8\u4f5c\u70ba\u6559\u6703\u5ba3\u6559\u4e8b\u5de5\u3002<br \/> \u540d\u984d\u6709\u9650\uff0c\u4e0a\u8ab2\u524d\u4e00\u9031\u622a\u6b62\u5831\u540d\u3002<\/strong><\/p> <h3>\u5831\u540d\u65b9\u5f0f\uff1a<\/h3> <p><strong>\u65b9\u6cd5\u4e00\uff1a<\/strong>\u5230\u6559\u6703\u66f8\u5e97\u5831\u540d\u53ca\u7e73\u8cbb\u3002<br \/> <strong>\u65b9\u6cd5\u4e8c\uff1a<\/strong>\u5230<a href=\"https:\/\/hoc5.us\/shop\/product\/art2026\/\">\u793e\u5340\u4e8b\u5de5\u5831\u540d\u7db2\u9801<\/a>\u5831\u540d\u7e73\u8cbb\u3002<\/p> <\/div> <div class=\"swm_column swm_one_half \"><div ><div class=\"swm_slider_box\"><div class=\"swm_image_slider flexslider\" data-slideAnimation=\"slide\" data-autoSlide=\"true\" data-autoSlideInterval=\"3600\" data-bulletNavigation=\"true\" data-arrowNavigation=\"true\" ><ul class=\"slides\"> <li><a href=\"#\" target=\"_self\"><img decoding=\"async\" src=\"https:\/\/hoc5.us\/csm\/art\/tu\/04.jpg\" alt=\"\" \/><\/a><\/li> <li><a href=\"#\" target=\"_self\"><img decoding=\"async\" src=\"https:\/\/hoc5.us\/csm\/art\/tu\/02.jpg\" alt=\"\" \/><\/a><\/li> <li><a href=\"#\" target=\"_self\"><img decoding=\"async\" src=\"https:\/\/hoc5.us\/csm\/art\/tu\/03.jpg\" alt=\"\" \/><\/a><\/li> <\/ul><\/div><\/div><\/div> <\/div> <div class=\"clear\"><\/div><hr class=\"swm_gap\" style=\"margin:0 0 0 0;\"> <table id=\"noshaderow3\" border=\"1\" width=\"100%\"> <tbody> <tr> <td>\u8ab2\u7a0b<\/td> <td>\u8ab2\u7a0b\u5167\u5bb9<\/td> <td>\u4e0a\u8ab2\u65e5\u671f<\/td> <\/tr> <tr> <td><strong>\u570b\u756b\u73ed (2)<\/strong><\/td> <td>\u82b1\u9ce5\u3001\u52d5\u7269\uff0c\u69cb\u5716\u3001\u767d\u63cf\u3001\u7070\u8272\u8abf\u3001\u4e0a\u5f69<\/td> <td>\u9031\u516d 2:00-3:30pm<\/td> <\/tr> <tr> <td><strong>\u897f\u756b\u73ed<\/strong><\/td> <td>\u6606\u87f2\u3001\u9ce5\u3001\u98a8\u666f (\u5f69\u925b\u3001\u7c89\u5f69\u3001\u6c34\u5f69\u7b49)<\/td> <td>\u9031\u516d 4:00-5:30pm<\/td> <\/tr> <\/tbody> <\/table> <h4 style=\"font-size: 28px; margin-top: 0px;\">\u675c\u79c0\u7d0b\u8001\u5e2b<\/h4> <ul class=\"tightlist\"> <li>\u820a\u91d1\u5c71\u85dd\u8853\u5927\u5b78\u78a9\u58eb<\/li> <li>\u4e2d\u570b\u6587\u5316\u5927\u5b78\u7f8e\u8853\u7cfb\u5b78\u58eb\u3001\u5e2b\u627f\u591a\u4f4d\u540d\u5e2b<\/li> <li>\u591a\u5143\u85dd\u8853\u5275\u4f5c\u8005\u53ca\u5546\u696d\u8a2d\u8a08\u5e2b\u3002<\/li> <li>\u6559\u6388\u4e09\u5341\u591a\u5e74\u4e2d\u897f\u7e6a\u756b\u53ca\u8a2d\u8a08\u8ab2\u7a0b<\/li> <li>\u52a0\u5dde\u4e2d\u5c0f\u5b78\u3001\u7e6a\u5716\u6bd4\u8cfd\u4e3b\u5be9<\/li> <li><a href=\"https:\/\/samwin.com\/\">Samwin\u8056\u6587\u7f8e\u8853\u8a2d\u8a08\u6559\u5ba4<\/a>\u5275\u8fa6\u4eba<\/li> <li>\u7f8e\u570b\u52a0\u5dde\u4e2d\u83ef\u85dd\u8853\u5b78\u6703\u6c38\u4e45\u6703\u54e1<\/li> <li>\u8457\u4f5c\uff1a\u300a\u8056\u6587\u5152\u7ae5\u4e2d\u6587\u8056\u7d93\u6559\u6750\u300b\u3001\u300a\u8aaa\u5531\u5152\u6b4c\u5b78\u4e2d\u6587\u300b<\/li> <\/ul> <p>\u66f4\u591a\u675c\u8001\u5e2b\u4ecb\u7d39\uff1a<a href=\"https:\/\/samwin.com\/winnietu\/\" target=\"_blank\" rel=\"noopener\">https:\/\/samwin.com\/winnietu\/<\/a><\/p> <\/div> <div class=\"ai1ec-event-summary-footer\"> <div class=\"ai1ec-btn-group ai1ec-actions\"> <a class=\"ai1ec-read-more ai1ec-btn ai1ec-btn-default ai1ec-load-event\" href=\"https&#x3A;&#x2F;&#x2F;hoc5.us&#x2F;ch&#x2F;event&#x2F;art1&#x2F;&#x3F;instance_id&#x3D;63479\"> Read more <i class=\"ai1ec-fa ai1ec-fa-arrow-right\"><\/i> <\/a> <\/div> <span class=\"ai1ec-categories\"> <span class=\"ai1ec-field-label\"> <i class=\"ai1ec-fa ai1ec-fa-folder-open\"><\/i> Categories: <\/span> <a class=\" ai1ec-category ai1ec-term-id-85 p-category\" href=\"https:\/\/hoc5.us\/ch\/blog\/cat_ids~85\/\"><span class=\"ai1ec-color-swatch ai1ec-tooltip-trigger\" style=\"background:#0000aa\" title=\"\u7279\u5225\u805a\u6703\"><\/span> \u7279\u5225\u805a\u6703<\/a> <a class=\" ai1ec-category ai1ec-term-id-121 p-category\" href=\"https:\/\/hoc5.us\/ch\/blog\/cat_ids~121\/\"><span class=\"ai1ec-color-swatch ai1ec-tooltip-trigger\" style=\"background:#516b81\" title=\"\u793e\u5340\u8ab2\u7a0b\"><\/span> \u793e\u5340\u8ab2\u7a0b<\/a> <\/span> <\/div> <\/div> <\/div> <\/div> <\/div> <div class=\"ai1ec-date \"> <a class=\"ai1ec-date-title ai1ec-load-view\" href=\"https&#x3A;&#x2F;&#x2F;hoc5.us&#x2F;ch&#x2F;blog&#x2F;action&#x7E;oneday&#x2F;exact_date&#x7E;4-12-2026&#x2F;\" data-type=\"jsonp\"> <div class=\"ai1ec-month\">Apr<\/div> <div class=\"ai1ec-day\">12<\/div> <div class=\"ai1ec-weekday\">Sun<\/div> <\/a> <div class=\"ai1ec-date-events\"> <div class=\"ai1ec-event ai1ec-event-id-6595 ai1ec-event-instance-id-56565 \" data-end=\"2026-04-12T15:00:00-07:00\"> <div class=\"ai1ec-event-header\"> <div class=\"ai1ec-event-toggle\"> <i class=\"ai1ec-fa ai1ec-fa-minus-circle ai1ec-fa-lg\"><\/i> <i class=\"ai1ec-fa ai1ec-fa-plus-circle ai1ec-fa-lg\"><\/i> <\/div> <span class=\"ai1ec-event-title\"> \u8ec0\u9ad4\u904b\u52d5 Pilates (\u7db2\u4e0a\u8ab2\u7a0b) <span class=\"ai1ec-event-location\" >@ \u7db2\u4e0a\u8ab2\u7a0b Zoom: ID\uff1a913 5076 6540<\/span> <\/span> <div class=\"ai1ec-sas-actions ai1ec-btn-group ai1ec-clearfix\"> <a href=\"#\" target=\"_blank\" class=\"ai1ec-sas-action ai1ec-btn ai1ec-btn-primary ai1ec-btn-xs ai1ec-btn-sm ai1ec-sas-action-tickets\"> <i class=\"ai1ec-fa ai1ec-fa-ticket\"><\/i> <span class=\"ai1ec-hidden-xs\">Tickets<\/span> <\/a> <\/div> <div class=\"ai1ec-event-time\"> Apr 12 @ 2:00 pm \u2013 3:00 pm <\/div> <\/div> <div class=\"ai1ec-event-summary \"> <div class=\"ai1ec-event-description\"> <div id=\"attachment_5848\" style=\"width: 310px\" class=\"wp-caption alignright\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-5848\" class=\"size-medium wp-image-5848\" src=\"https:\/\/hoc5.us\/ch\/wp-content\/uploads\/2019\/03\/PilatesandtheElderly-300x200.jpg\" alt=\"\" width=\"300\" height=\"200\" srcset=\"https:\/\/hoc5.us\/ch\/wp-content\/uploads\/2019\/03\/PilatesandtheElderly-300x200.jpg 300w, https:\/\/hoc5.us\/ch\/wp-content\/uploads\/2019\/03\/PilatesandtheElderly.jpg 424w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><p id=\"caption-attachment-5848\" class=\"wp-caption-text\">\u57fa\u790e\u73ed\u9069\u5408\u65b0\u624b\uff0c\u8001\u5e74\u4eba\u6216\u75c5\u5f8c\u5fa9\u539f\u7684\u4eba<\/p><\/div> <h2>\u6b61\u8fce\u53c3\u52a0\u8ec0\u9ad4\u904b\u52d5(Pilates)\u8ab2\u7a0b<\/h2> <p>\u5065\u5eb7\u7684\u5b9a\u7fa9\u5305\u62ec\u4e00\u500b\u5b8c\u6574\u7684\u8eab\u9ad4\uff0c\u5fc3\u7406\u548c\u793e\u6703\u95dc\u4fc2\u5e73\u8861\u7684\u5e78\u798f\u72c0\u614b\u3002 \u5b83\u4e0d\u50c5\u50c5\u662f\u4ee3\u8868\u6c92\u6709\u75be\u75c5\u800c\u5df2\u3002\u9664\u4e86\u5e73\u8861\u98f2\u98df\u548c\u826f\u597d\u7684\u7761\u7720\u8cea\u91cf\u548c\u6578\u91cf\u5916\uff0c\u904b\u52d5\u662f\u4fdd\u6301\u8eab\u9ad4\u5065\u5eb7\u7684\u91cd\u8981\u56e0\u7d20\u3002<br \/> \u8ec0\u5e79\u808c\u8089\uff0c\u662f\u4fdd\u6301\u826f\u597d\u7684\u59ff\u52e2\u548c\u5f9e\u4e8b\u5404\u7a2e\u904b\u52d5\u529f\u80fd\u7684\u91cd\u8981\u808c\u8089\u3002\u672c\u8ab2\u7a0b\u7684\u76ee\u7684\u662f\u901a\u904e\u52a0\u5f37: \u9ad4\u529b (strength)\uff0c\u5e73\u8861 (balance)\uff0c\u9748\u6d3b\u6027 (flexibility) \u548c\u8010\u529b(endurance) \u56db\u500b\u65b9\u5411, \u8a13\u7df4\u548c\u52a0\u5f37\u8ec0\u5e79\u53ca\u5176\u76f8\u95dc\u7684\u808c\u8089\uff0c\u4ee5\u9054\u5230\u4fdd\u6301\u8eab\u9ad4\u5065\u5eb7\uff0c\u904b\u52d5\u529f\u80fd\u9748\u6d3b\u7684\u76ee\u7684\u3002<\/p> <h4><strong>\u514d\u8cbb\u4e0a\u8ab2\uff0c\u6b61\u8fce\u96a8\u6642\u52a0\u5165\u3002<\/strong><\/h4> <h4><strong>\u6bcf\u9031\u4e0a\u8ab2\u5169\u6b21\uff1a\u9031\u4e8c\u3001\u9031\u65e5\u4e0b\u53482:00<\/strong><\/h4> <p>Zoom \u6703\u8b70<br \/> https:\/\/us02web.zoom.us\/j\/91350766540?pwd=c0VYY3dSZUZqZkc5M0xPRzdVMlVoQT09<\/p> <p>\u6703\u8b70 ID\uff1a913 5076 6540<br \/> \u5bc6\u78bc\uff1ahealth<\/p> <p>**\u53c3\u52a0\u5b78\u751f\u8acb\u81ea\u5099\u745c\u4f3d\u588a\u53ca\u5169\u500b1\u81f33\u78c5\u91cd\u7684\u555e\u9234\u3002<br \/> Bring your own yoga mate and 2 lightweight dumb bells 1 to 3 pounds.<\/p> <p><!--<img decoding=\"async\" style=\"float: left; margin-right: 10px; width: 110px;\" src=\"https:\/\/hoc5.us\/2019\/0716-pilates\/Theresa-200px.png\" alt=\"\" \/>--><\/p> <h4>\u6307\u5c0e\u8001\u5e2b\uff1a\u5289\u6ecc\u5b9c\u535a\u58eb<\/h4> <p>\u7d10\u7d04\u7f85\u5fb9\u65af\u7279\u5927\u5b78\u91ab\u5b78\u9662\u85e5\u7406\u7cfb\uff0c\u66fe\u4efb\u8077\u53f2\u4e39\u798f\u5927\u5b78\u3001\u751f\u7269\u79d1\u6280\u53ca\u85e5\u7269\u516c\u53f8\uff0c\u53ca\u7063\u5340\u8056\u6bcd\u5927\u5b78\u3002\u64c1\u6709\u52a0\u5dde\u610f\u5916\u53ca\u5065\u5eb7\u4fdd\u96aa\u548c\u500b\u4eba\u904b\u52d5\u6559\u7df4\u57f7\u7167\u3002<br \/> <!--[gap=\"20px\"] [swm_button button_color=\"#1e73be\" font_color=\"#FFFFFF\" size=\"medium\" shape=\"capsule\" button_style=\"button_standard\" button_3d=\"false\" link=\"https:\/\/hoc5.net\/2019\/0917-pilates\/poster.pdf\" target=\"_self\" text_shadow=\"none\" ] Download Poster [\/swm_button] [swm_button button_color=\"#1e73be\" font_color=\"#FFFFFF\" size=\"medium\" shape=\"capsule\" button_style=\"button_standard\" button_3d=\"false\" link=\"https:\/\/hoc5.net\/2019\/0917-pilates\/flyer.pdf\" target=\"_self\" text_shadow=\"none\" ] Download Flyer [\/swm_button]--><\/p> <\/div> <div class=\"ai1ec-event-summary-footer\"> <div class=\"ai1ec-btn-group ai1ec-actions\"> <a class=\"ai1ec-read-more ai1ec-btn ai1ec-btn-default ai1ec-load-event\" href=\"https&#x3A;&#x2F;&#x2F;hoc5.us&#x2F;ch&#x2F;event&#x2F;pilates2-2&#x2F;&#x3F;instance_id&#x3D;56565\"> Read more <i class=\"ai1ec-fa ai1ec-fa-arrow-right\"><\/i> <\/a> <\/div> <span class=\"ai1ec-categories\"> <span class=\"ai1ec-field-label\"> <i class=\"ai1ec-fa ai1ec-fa-folder-open\"><\/i> Categories: <\/span> <a class=\" ai1ec-category ai1ec-term-id-121 p-category\" href=\"https:\/\/hoc5.us\/ch\/blog\/cat_ids~121\/\"><span class=\"ai1ec-color-swatch ai1ec-tooltip-trigger\" style=\"background:#516b81\" title=\"\u793e\u5340\u8ab2\u7a0b\"><\/span> \u793e\u5340\u8ab2\u7a0b<\/a> <\/span> <\/div> <\/div> <\/div> <div class=\"ai1ec-event ai1ec-event-id-14695 ai1ec-event-instance-id-63607 \" data-end=\"2026-04-12T21:00:00-07:00\"> <div class=\"ai1ec-event-header\"> <div class=\"ai1ec-event-toggle\"> <i class=\"ai1ec-fa ai1ec-fa-minus-circle ai1ec-fa-lg\"><\/i> <i class=\"ai1ec-fa ai1ec-fa-plus-circle ai1ec-fa-lg\"><\/i> <\/div> <span class=\"ai1ec-event-title\"> \u5be6\u7528\u82f1\u6587\u6703\u8a71(\u4e8c) <\/span> <div class=\"ai1ec-sas-actions ai1ec-btn-group ai1ec-clearfix\"> <a href=\"#\" target=\"_blank\" class=\"ai1ec-sas-action ai1ec-btn ai1ec-btn-primary ai1ec-btn-xs ai1ec-btn-sm ai1ec-sas-action-tickets\"> <i class=\"ai1ec-fa ai1ec-fa-ticket\"><\/i> <span class=\"ai1ec-hidden-xs\">Tickets<\/span> <\/a> <\/div> <div class=\"ai1ec-event-time\"> Apr 12 @ 7:30 pm \u2013 9:00 pm <\/div> <\/div> <div class=\"ai1ec-event-summary \"> <div class=\"ai1ec-event-description\"> <p><img loading=\"lazy\" decoding=\"async\" class=\"alignright size-medium wp-image-6239\" src=\"https:\/\/hoc5.us\/ch\/wp-content\/uploads\/2019\/07\/ESL2-300x179.jpg\" alt=\"\" width=\"300\" height=\"179\" srcset=\"https:\/\/hoc5.us\/ch\/wp-content\/uploads\/2019\/07\/ESL2-300x179.jpg 300w, https:\/\/hoc5.us\/ch\/wp-content\/uploads\/2019\/07\/ESL2.jpg 400w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/p> <h1>\u514d\u8cbb ESL \u82f1\u8a9e\u6559\u5ba4<\/h1> <p>\u6b61\u8fce\u53c3\u52a0\u672c\u6559\u6703\u7684\u514d\u8cbbESL\u82f1\u6587\u73ed\uff0c\u4e0d\u9700\u8981\u5831\u540d\uff0c\u96a8\u6642\u53ef\u4ee5\u52a0\u5165\u3002<\/p> <p>\u5404\u73edzoom ID\u5982\u4e0b\uff1a<\/p> <table> <tbody> <tr> <td>\u8ab2\u7a0b<\/td> <td>\u65e5\u671f<\/td> <td>\u7f8e\u897f\u6642\u9593<\/td> <td>\u5317\u4eac\u6642\u9593<\/td> <td>Zoom ID<\/td> <\/tr> <tr> <td>\u5be6\u7528\u82f1\u6587\u6703\u8a71(\u4e8c)<\/td> <td>3\/15 &#8211; 8\/9<\/td> <td>\u9031\u65e5\u665a\u4e0a 7:30-9:00pm<\/td> <td>\u9031\u4e00\u4e0a\u5348 10:30-12:00pm<\/td> <td>924 3830 0620<\/td> <\/tr> <tr> <td>\u8056\u7d93\u6545\u4e8b\u8207\u6703\u8a71\u73ed(\u4e0b)<\/td> <td>3\/17 &#8211; 8\/11<\/td> <td>\u9031\u4e8c\u665a\u4e0a 7:30-9:00pm<\/td> <td>\u9031\u4e09\u4e0a\u5348 10:30-12:00pm<\/td> <td>999 8487 0827<\/td> <\/tr> <tr> <td>\u521d\u7d1a\u82f1\u6587ABC<\/td> <td>3\/19 &#8211; 8\/13<\/td> <td>\u9031\u56db\u665a\u4e0a 7:30-9:00pm<\/td> <td>\u9031\u4e94\u4e0a\u5348 10:30-12:00pm<\/td> <td>948 3971 6129<\/td> <\/tr> <\/tbody> <\/table> <\/div> <div class=\"ai1ec-event-summary-footer\"> <div class=\"ai1ec-btn-group ai1ec-actions\"> <a class=\"ai1ec-read-more ai1ec-btn ai1ec-btn-default ai1ec-load-event\" href=\"https&#x3A;&#x2F;&#x2F;hoc5.us&#x2F;ch&#x2F;event&#x2F;esl-conva2&#x2F;&#x3F;instance_id&#x3D;63607\"> Read more <i class=\"ai1ec-fa ai1ec-fa-arrow-right\"><\/i> <\/a> <\/div> <span class=\"ai1ec-categories\"> <span class=\"ai1ec-field-label\"> <i class=\"ai1ec-fa ai1ec-fa-folder-open\"><\/i> Categories: <\/span> <a class=\" ai1ec-category ai1ec-term-id-119 p-category\" href=\"https:\/\/hoc5.us\/ch\/blog\/cat_ids~119\/\"><span class=\"ai1ec-color-swatch ai1ec-tooltip-trigger\" style=\"background:#2273a8\" title=\"\u793e\u5340\u670d\u52d9\u4e8b\u5de5\"><\/span> \u793e\u5340\u670d\u52d9\u4e8b\u5de5<\/a> <a class=\" ai1ec-category ai1ec-term-id-121 p-category\" href=\"https:\/\/hoc5.us\/ch\/blog\/cat_ids~121\/\"><span class=\"ai1ec-color-swatch ai1ec-tooltip-trigger\" style=\"background:#516b81\" title=\"\u793e\u5340\u8ab2\u7a0b\"><\/span> \u793e\u5340\u8ab2\u7a0b<\/a> <\/span> <\/div> <\/div> <\/div> <\/div> <\/div> <div class=\"ai1ec-date \"> <a class=\"ai1ec-date-title ai1ec-load-view\" href=\"https&#x3A;&#x2F;&#x2F;hoc5.us&#x2F;ch&#x2F;blog&#x2F;action&#x7E;oneday&#x2F;exact_date&#x7E;4-14-2026&#x2F;\" data-type=\"jsonp\"> <div class=\"ai1ec-month\">Apr<\/div> <div class=\"ai1ec-day\">14<\/div> <div class=\"ai1ec-weekday\">Tue<\/div> <\/a> <div class=\"ai1ec-date-events\"> <div class=\"ai1ec-event ai1ec-event-id-6595 ai1ec-event-instance-id-56566 \" data-end=\"2026-04-14T15:00:00-07:00\"> <div class=\"ai1ec-event-header\"> <div class=\"ai1ec-event-toggle\"> <i class=\"ai1ec-fa ai1ec-fa-minus-circle ai1ec-fa-lg\"><\/i> <i class=\"ai1ec-fa ai1ec-fa-plus-circle ai1ec-fa-lg\"><\/i> <\/div> <span class=\"ai1ec-event-title\"> \u8ec0\u9ad4\u904b\u52d5 Pilates (\u7db2\u4e0a\u8ab2\u7a0b) <span class=\"ai1ec-event-location\" >@ \u7db2\u4e0a\u8ab2\u7a0b Zoom: ID\uff1a913 5076 6540<\/span> <\/span> <div class=\"ai1ec-sas-actions ai1ec-btn-group ai1ec-clearfix\"> <a href=\"#\" target=\"_blank\" class=\"ai1ec-sas-action ai1ec-btn ai1ec-btn-primary ai1ec-btn-xs ai1ec-btn-sm ai1ec-sas-action-tickets\"> <i class=\"ai1ec-fa ai1ec-fa-ticket\"><\/i> <span class=\"ai1ec-hidden-xs\">Tickets<\/span> <\/a> <\/div> <div class=\"ai1ec-event-time\"> Apr 14 @ 2:00 pm \u2013 3:00 pm <\/div> <\/div> <div class=\"ai1ec-event-summary \"> <div class=\"ai1ec-event-description\"> <div id=\"attachment_5848\" style=\"width: 310px\" class=\"wp-caption alignright\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-5848\" class=\"size-medium wp-image-5848\" src=\"https:\/\/hoc5.us\/ch\/wp-content\/uploads\/2019\/03\/PilatesandtheElderly-300x200.jpg\" alt=\"\" width=\"300\" height=\"200\" srcset=\"https:\/\/hoc5.us\/ch\/wp-content\/uploads\/2019\/03\/PilatesandtheElderly-300x200.jpg 300w, https:\/\/hoc5.us\/ch\/wp-content\/uploads\/2019\/03\/PilatesandtheElderly.jpg 424w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><p id=\"caption-attachment-5848\" class=\"wp-caption-text\">\u57fa\u790e\u73ed\u9069\u5408\u65b0\u624b\uff0c\u8001\u5e74\u4eba\u6216\u75c5\u5f8c\u5fa9\u539f\u7684\u4eba<\/p><\/div> <h2>\u6b61\u8fce\u53c3\u52a0\u8ec0\u9ad4\u904b\u52d5(Pilates)\u8ab2\u7a0b<\/h2> <p>\u5065\u5eb7\u7684\u5b9a\u7fa9\u5305\u62ec\u4e00\u500b\u5b8c\u6574\u7684\u8eab\u9ad4\uff0c\u5fc3\u7406\u548c\u793e\u6703\u95dc\u4fc2\u5e73\u8861\u7684\u5e78\u798f\u72c0\u614b\u3002 \u5b83\u4e0d\u50c5\u50c5\u662f\u4ee3\u8868\u6c92\u6709\u75be\u75c5\u800c\u5df2\u3002\u9664\u4e86\u5e73\u8861\u98f2\u98df\u548c\u826f\u597d\u7684\u7761\u7720\u8cea\u91cf\u548c\u6578\u91cf\u5916\uff0c\u904b\u52d5\u662f\u4fdd\u6301\u8eab\u9ad4\u5065\u5eb7\u7684\u91cd\u8981\u56e0\u7d20\u3002<br \/> \u8ec0\u5e79\u808c\u8089\uff0c\u662f\u4fdd\u6301\u826f\u597d\u7684\u59ff\u52e2\u548c\u5f9e\u4e8b\u5404\u7a2e\u904b\u52d5\u529f\u80fd\u7684\u91cd\u8981\u808c\u8089\u3002\u672c\u8ab2\u7a0b\u7684\u76ee\u7684\u662f\u901a\u904e\u52a0\u5f37: \u9ad4\u529b (strength)\uff0c\u5e73\u8861 (balance)\uff0c\u9748\u6d3b\u6027 (flexibility) \u548c\u8010\u529b(endurance) \u56db\u500b\u65b9\u5411, \u8a13\u7df4\u548c\u52a0\u5f37\u8ec0\u5e79\u53ca\u5176\u76f8\u95dc\u7684\u808c\u8089\uff0c\u4ee5\u9054\u5230\u4fdd\u6301\u8eab\u9ad4\u5065\u5eb7\uff0c\u904b\u52d5\u529f\u80fd\u9748\u6d3b\u7684\u76ee\u7684\u3002<\/p> <h4><strong>\u514d\u8cbb\u4e0a\u8ab2\uff0c\u6b61\u8fce\u96a8\u6642\u52a0\u5165\u3002<\/strong><\/h4> <h4><strong>\u6bcf\u9031\u4e0a\u8ab2\u5169\u6b21\uff1a\u9031\u4e8c\u3001\u9031\u65e5\u4e0b\u53482:00<\/strong><\/h4> <p>Zoom \u6703\u8b70<br \/> https:\/\/us02web.zoom.us\/j\/91350766540?pwd=c0VYY3dSZUZqZkc5M0xPRzdVMlVoQT09<\/p> <p>\u6703\u8b70 ID\uff1a913 5076 6540<br \/> \u5bc6\u78bc\uff1ahealth<\/p> <p>**\u53c3\u52a0\u5b78\u751f\u8acb\u81ea\u5099\u745c\u4f3d\u588a\u53ca\u5169\u500b1\u81f33\u78c5\u91cd\u7684\u555e\u9234\u3002<br \/> Bring your own yoga mate and 2 lightweight dumb bells 1 to 3 pounds.<\/p> <p><!--<img decoding=\"async\" style=\"float: left; margin-right: 10px; width: 110px;\" src=\"https:\/\/hoc5.us\/2019\/0716-pilates\/Theresa-200px.png\" alt=\"\" \/>--><\/p> <h4>\u6307\u5c0e\u8001\u5e2b\uff1a\u5289\u6ecc\u5b9c\u535a\u58eb<\/h4> <p>\u7d10\u7d04\u7f85\u5fb9\u65af\u7279\u5927\u5b78\u91ab\u5b78\u9662\u85e5\u7406\u7cfb\uff0c\u66fe\u4efb\u8077\u53f2\u4e39\u798f\u5927\u5b78\u3001\u751f\u7269\u79d1\u6280\u53ca\u85e5\u7269\u516c\u53f8\uff0c\u53ca\u7063\u5340\u8056\u6bcd\u5927\u5b78\u3002\u64c1\u6709\u52a0\u5dde\u610f\u5916\u53ca\u5065\u5eb7\u4fdd\u96aa\u548c\u500b\u4eba\u904b\u52d5\u6559\u7df4\u57f7\u7167\u3002<br \/> <!--[gap=\"20px\"] [swm_button button_color=\"#1e73be\" font_color=\"#FFFFFF\" size=\"medium\" shape=\"capsule\" button_style=\"button_standard\" button_3d=\"false\" link=\"https:\/\/hoc5.net\/2019\/0917-pilates\/poster.pdf\" target=\"_self\" text_shadow=\"none\" ] Download Poster [\/swm_button] [swm_button button_color=\"#1e73be\" font_color=\"#FFFFFF\" size=\"medium\" shape=\"capsule\" button_style=\"button_standard\" button_3d=\"false\" link=\"https:\/\/hoc5.net\/2019\/0917-pilates\/flyer.pdf\" target=\"_self\" text_shadow=\"none\" ] Download Flyer [\/swm_button]--><\/p> <\/div> <div class=\"ai1ec-event-summary-footer\"> <div class=\"ai1ec-btn-group ai1ec-actions\"> <a class=\"ai1ec-read-more ai1ec-btn ai1ec-btn-default ai1ec-load-event\" href=\"https&#x3A;&#x2F;&#x2F;hoc5.us&#x2F;ch&#x2F;event&#x2F;pilates2-2&#x2F;&#x3F;instance_id&#x3D;56566\"> Read more <i class=\"ai1ec-fa ai1ec-fa-arrow-right\"><\/i> <\/a> <\/div> <span class=\"ai1ec-categories\"> <span class=\"ai1ec-field-label\"> <i class=\"ai1ec-fa ai1ec-fa-folder-open\"><\/i> Categories: <\/span> <a class=\" ai1ec-category ai1ec-term-id-121 p-category\" href=\"https:\/\/hoc5.us\/ch\/blog\/cat_ids~121\/\"><span class=\"ai1ec-color-swatch ai1ec-tooltip-trigger\" style=\"background:#516b81\" title=\"\u793e\u5340\u8ab2\u7a0b\"><\/span> \u793e\u5340\u8ab2\u7a0b<\/a> <\/span> <\/div> <\/div> <\/div> <div class=\"ai1ec-event ai1ec-event-id-14689 ai1ec-event-instance-id-63527 \" data-end=\"2026-04-14T21:00:00-07:00\"> <div class=\"ai1ec-event-header\"> <div class=\"ai1ec-event-toggle\"> <i class=\"ai1ec-fa ai1ec-fa-minus-circle ai1ec-fa-lg\"><\/i> <i class=\"ai1ec-fa ai1ec-fa-plus-circle ai1ec-fa-lg\"><\/i> <\/div> <span class=\"ai1ec-event-title\"> \u8056\u7d93\u6545\u4e8b\u8207\u6703\u8a71\u73ed(\u4e0b) <\/span> <div class=\"ai1ec-sas-actions ai1ec-btn-group ai1ec-clearfix\"> <a href=\"#\" target=\"_blank\" class=\"ai1ec-sas-action ai1ec-btn ai1ec-btn-primary ai1ec-btn-xs ai1ec-btn-sm ai1ec-sas-action-tickets\"> <i class=\"ai1ec-fa ai1ec-fa-ticket\"><\/i> <span class=\"ai1ec-hidden-xs\">Tickets<\/span> <\/a> <\/div> <div class=\"ai1ec-event-time\"> Apr 14 @ 7:30 pm \u2013 9:00 pm <\/div> <\/div> <div class=\"ai1ec-event-summary \"> <div class=\"ai1ec-event-description\"> <p><img loading=\"lazy\" decoding=\"async\" class=\"alignright size-medium wp-image-6239\" src=\"https:\/\/hoc5.us\/ch\/wp-content\/uploads\/2019\/07\/ESL2-300x179.jpg\" alt=\"\" width=\"300\" height=\"179\" srcset=\"https:\/\/hoc5.us\/ch\/wp-content\/uploads\/2019\/07\/ESL2-300x179.jpg 300w, https:\/\/hoc5.us\/ch\/wp-content\/uploads\/2019\/07\/ESL2.jpg 400w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/p> <h1>\u514d\u8cbb ESL \u82f1\u8a9e\u6559\u5ba4<\/h1> <p>\u6b61\u8fce\u53c3\u52a0\u672c\u6559\u6703\u7684\u514d\u8cbbESL\u82f1\u6587\u73ed\uff0c\u4e0d\u9700\u8981\u5831\u540d\uff0c\u96a8\u6642\u53ef\u4ee5\u52a0\u5165\u3002<\/p> <p>\u5404\u73edzoom ID\u5982\u4e0b\uff1a<\/p> <table> <tbody> <tr> <td>\u8ab2\u7a0b<\/td> <td>\u65e5\u671f<\/td> <td>\u7f8e\u897f\u6642\u9593<\/td> <td>\u5317\u4eac\u6642\u9593<\/td> <td>Zoom ID<\/td> <\/tr> <tr> <td>\u5be6\u7528\u82f1\u6587\u6703\u8a71(\u4e8c)<\/td> <td>3\/15 &#8211; 8\/9<\/td> <td>\u9031\u65e5\u665a\u4e0a 7:30-9:00pm<\/td> <td>\u9031\u4e00\u4e0a\u5348 10:30-12:00pm<\/td> <td>924 3830 0620<\/td> <\/tr> <tr> <td>\u8056\u7d93\u6545\u4e8b\u8207\u6703\u8a71\u73ed(\u4e0b)<\/td> <td>3\/17 &#8211; 8\/11<\/td> <td>\u9031\u4e8c\u665a\u4e0a 7:30-9:00pm<\/td> <td>\u9031\u4e09\u4e0a\u5348 10:30-12:00pm<\/td> <td>999 8487 0827<\/td> <\/tr> <tr> <td>\u521d\u7d1a\u82f1\u6587ABC<\/td> <td>3\/19 &#8211; 8\/13<\/td> <td>\u9031\u56db\u665a\u4e0a 7:30-9:00pm<\/td> <td>\u9031\u4e94\u4e0a\u5348 10:30-12:00pm<\/td> <td>948 3971 6129<\/td> <\/tr> <\/tbody> <\/table> <\/div> <div class=\"ai1ec-event-summary-footer\"> <div class=\"ai1ec-btn-group ai1ec-actions\"> <a class=\"ai1ec-read-more ai1ec-btn ai1ec-btn-default ai1ec-load-event\" href=\"https&#x3A;&#x2F;&#x2F;hoc5.us&#x2F;ch&#x2F;event&#x2F;esl-bible2&#x2F;&#x3F;instance_id&#x3D;63527\"> Read more <i class=\"ai1ec-fa ai1ec-fa-arrow-right\"><\/i> <\/a> <\/div> <span class=\"ai1ec-categories\"> <span class=\"ai1ec-field-label\"> <i class=\"ai1ec-fa ai1ec-fa-folder-open\"><\/i> Categories: <\/span> <a class=\" ai1ec-category ai1ec-term-id-119 p-category\" href=\"https:\/\/hoc5.us\/ch\/blog\/cat_ids~119\/\"><span class=\"ai1ec-color-swatch ai1ec-tooltip-trigger\" style=\"background:#2273a8\" title=\"\u793e\u5340\u670d\u52d9\u4e8b\u5de5\"><\/span> \u793e\u5340\u670d\u52d9\u4e8b\u5de5<\/a> <a class=\" ai1ec-category ai1ec-term-id-121 p-category\" href=\"https:\/\/hoc5.us\/ch\/blog\/cat_ids~121\/\"><span class=\"ai1ec-color-swatch ai1ec-tooltip-trigger\" style=\"background:#516b81\" title=\"\u793e\u5340\u8ab2\u7a0b\"><\/span> \u793e\u5340\u8ab2\u7a0b<\/a> <\/span> <\/div> <\/div> <\/div> <\/div> <\/div> <div class=\"ai1ec-date \"> <a class=\"ai1ec-date-title ai1ec-load-view\" href=\"https&#x3A;&#x2F;&#x2F;hoc5.us&#x2F;ch&#x2F;blog&#x2F;action&#x7E;oneday&#x2F;exact_date&#x7E;4-16-2026&#x2F;\" data-type=\"jsonp\"> <div class=\"ai1ec-month\">Apr<\/div> <div class=\"ai1ec-day\">16<\/div> <div class=\"ai1ec-weekday\">Thu<\/div> <\/a> <div class=\"ai1ec-date-events\"> <div class=\"ai1ec-event ai1ec-event-id-14698 ai1ec-event-instance-id-63651 \" data-end=\"2026-04-16T21:00:00-07:00\"> <div class=\"ai1ec-event-header\"> <div class=\"ai1ec-event-toggle\"> <i class=\"ai1ec-fa ai1ec-fa-minus-circle ai1ec-fa-lg\"><\/i> <i class=\"ai1ec-fa ai1ec-fa-plus-circle ai1ec-fa-lg\"><\/i> <\/div> <span class=\"ai1ec-event-title\"> \u521d\u7d1a\u82f1\u6587ABC <\/span> <div class=\"ai1ec-sas-actions ai1ec-btn-group ai1ec-clearfix\"> <a href=\"#\" target=\"_blank\" class=\"ai1ec-sas-action ai1ec-btn ai1ec-btn-primary ai1ec-btn-xs ai1ec-btn-sm ai1ec-sas-action-tickets\"> <i class=\"ai1ec-fa ai1ec-fa-ticket\"><\/i> <span class=\"ai1ec-hidden-xs\">Tickets<\/span> <\/a> <\/div> <div class=\"ai1ec-event-time\"> Apr 16 @ 7:30 pm \u2013 9:00 pm <\/div> <\/div> <div class=\"ai1ec-event-summary \"> <div class=\"ai1ec-event-description\"> <p><img loading=\"lazy\" decoding=\"async\" class=\"alignright size-medium wp-image-6239\" src=\"https:\/\/hoc5.us\/ch\/wp-content\/uploads\/2019\/07\/ESL2-300x179.jpg\" alt=\"\" width=\"300\" height=\"179\" srcset=\"https:\/\/hoc5.us\/ch\/wp-content\/uploads\/2019\/07\/ESL2-300x179.jpg 300w, https:\/\/hoc5.us\/ch\/wp-content\/uploads\/2019\/07\/ESL2.jpg 400w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/p> <h1>\u514d\u8cbb ESL \u82f1\u8a9e\u6559\u5ba4<\/h1> <p>\u6b61\u8fce\u53c3\u52a0\u672c\u6559\u6703\u7684\u514d\u8cbbESL\u82f1\u6587\u73ed\uff0c\u4e0d\u9700\u8981\u5831\u540d\uff0c\u96a8\u6642\u53ef\u4ee5\u52a0\u5165\u3002<\/p> <p>\u5404\u73edzoom ID\u5982\u4e0b\uff1a<\/p> <table> <tbody> <tr> <td>\u8ab2\u7a0b<\/td> <td>\u65e5\u671f<\/td> <td>\u7f8e\u897f\u6642\u9593<\/td> <td>\u5317\u4eac\u6642\u9593<\/td> <td>Zoom ID<\/td> <\/tr> <tr> <td>\u5be6\u7528\u82f1\u6587\u6703\u8a71(\u4e8c)<\/td> <td>3\/15 &#8211; 8\/9<\/td> <td>\u9031\u65e5\u665a\u4e0a 7:30-9:00pm<\/td> <td>\u9031\u4e00\u4e0a\u5348 10:30-12:00pm<\/td> <td>924 3830 0620<\/td> <\/tr> <tr> <td>\u8056\u7d93\u6545\u4e8b\u8207\u6703\u8a71\u73ed(\u4e0b)<\/td> <td>3\/17 &#8211; 8\/11<\/td> <td>\u9031\u4e8c\u665a\u4e0a 7:30-9:00pm<\/td> <td>\u9031\u4e09\u4e0a\u5348 10:30-12:00pm<\/td> <td>999 8487 0827<\/td> <\/tr> <tr> <td>\u521d\u7d1a\u82f1\u6587ABC<\/td> <td>3\/19 &#8211; 8\/13<\/td> <td>\u9031\u56db\u665a\u4e0a 7:30-9:00pm<\/td> <td>\u9031\u4e94\u4e0a\u5348 10:30-12:00pm<\/td> <td>948 3971 6129<\/td> <\/tr> <\/tbody> <\/table> <\/div> <div class=\"ai1ec-event-summary-footer\"> <div class=\"ai1ec-btn-group ai1ec-actions\"> <a class=\"ai1ec-read-more ai1ec-btn ai1ec-btn-default ai1ec-load-event\" href=\"https&#x3A;&#x2F;&#x2F;hoc5.us&#x2F;ch&#x2F;event&#x2F;esl-abc&#x2F;&#x3F;instance_id&#x3D;63651\"> Read more <i class=\"ai1ec-fa ai1ec-fa-arrow-right\"><\/i> <\/a> <\/div> <span class=\"ai1ec-categories\"> <span class=\"ai1ec-field-label\"> <i class=\"ai1ec-fa ai1ec-fa-folder-open\"><\/i> Categories: <\/span> <a class=\" ai1ec-category ai1ec-term-id-119 p-category\" href=\"https:\/\/hoc5.us\/ch\/blog\/cat_ids~119\/\"><span class=\"ai1ec-color-swatch ai1ec-tooltip-trigger\" style=\"background:#2273a8\" title=\"\u793e\u5340\u670d\u52d9\u4e8b\u5de5\"><\/span> \u793e\u5340\u670d\u52d9\u4e8b\u5de5<\/a> <a class=\" ai1ec-category ai1ec-term-id-121 p-category\" href=\"https:\/\/hoc5.us\/ch\/blog\/cat_ids~121\/\"><span class=\"ai1ec-color-swatch ai1ec-tooltip-trigger\" style=\"background:#516b81\" title=\"\u793e\u5340\u8ab2\u7a0b\"><\/span> \u793e\u5340\u8ab2\u7a0b<\/a> <\/span> <\/div> <\/div> <\/div> <\/div> <\/div> <\/div> <div class=\"ai1ec-pull-left\"><div class=\"ai1ec-pagination ai1ec-btn-group\"> <a class=\"ai1ec-prev-page ai1ec-load-view ai1ec-btn ai1ec-btn-sm ai1ec-btn-default \" data-type=\"jsonp\" href=\"https&#x3A;&#x2F;&#x2F;hoc5.us&#x2F;ch&#x2F;blog&#x2F;action&#x7E;agenda&#x2F;page_offset&#x7E;-1&#x2F;cat_ids&#x7E;85,96,94,119,121,95&#x2F;request_format&#x7E;html&#x2F;\"> <i class=\"ai1ec-fa ai1ec-fa-chevron-left\"><\/i> <\/a> <a class=\"ai1ec-minical-trigger ai1ec-btn ai1ec-btn-sm ai1ec-btn-default ai1ec-tooltip-trigger\" data-date=\"4\/3\/2026\" data-date-format=\"m\/d\/yyyy\" data-date-weekstart=\"0\" href=\"#\" data-href=\"https:\/\/hoc5.us\/ch\/blog\/action~agenda\/exact_date~__DATE__\/cat_ids~85,96,94,119,121,95\/\" data-lang=\"en\" data-type=\"jsonp\" title=\"Choose a date using calendar\" > <i class=\"ai1ec-fa ai1ec-fa-calendar-o ai1ec-fa-fw ai1ec-fa-lg\"><\/i> <span class=\"ai1ec-calendar-title\">April 2026<\/span> <span class=\"ai1ec-calendar-title-short\">Apr 2026<\/span> <\/a> <a class=\"ai1ec-next-page ai1ec-load-view ai1ec-btn ai1ec-btn-sm ai1ec-btn-default \" data-type=\"jsonp\" href=\"https&#x3A;&#x2F;&#x2F;hoc5.us&#x2F;ch&#x2F;blog&#x2F;action&#x7E;agenda&#x2F;page_offset&#x7E;1&#x2F;cat_ids&#x7E;85,96,94,119,121,95&#x2F;request_format&#x7E;html&#x2F;\"> <i class=\"ai1ec-fa ai1ec-fa-chevron-right\"><\/i> <\/a> <\/div> <\/div> <\/div> <\/div> <div class=\"ai1ec-subscribe-container ai1ec-pull-right ai1ec-btn-group\"> <\/div> <\/div><!-- \/.timely --> <\/div> <!-- END All-in-One Event Calendar Plugin --> \n","protected":false},"excerpt":{"rendered":"<p>CONTENTS<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"inline_featured_image":false,"footnotes":""},"class_list":["post-822","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/hoc5.us\/ch\/wp-json\/wp\/v2\/pages\/822","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/hoc5.us\/ch\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/hoc5.us\/ch\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/hoc5.us\/ch\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/hoc5.us\/ch\/wp-json\/wp\/v2\/comments?post=822"}],"version-history":[{"count":6,"href":"https:\/\/hoc5.us\/ch\/wp-json\/wp\/v2\/pages\/822\/revisions"}],"predecessor-version":[{"id":9379,"href":"https:\/\/hoc5.us\/ch\/wp-json\/wp\/v2\/pages\/822\/revisions\/9379"}],"wp:attachment":[{"href":"https:\/\/hoc5.us\/ch\/wp-json\/wp\/v2\/media?parent=822"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}