{"id":822,"date":"2015-01-04T19:47:39","date_gmt":"2015-01-05T03:47:39","guid":{"rendered":"https:\/\/hoc5.us\/ch\/?page_id=822"},"modified":"2022-04-01T08:36:46","modified_gmt":"2022-04-01T15:36:46","slug":"cs","status":"publish","type":"page","link":"https:\/\/hoc5.us\/ch\/cs\/","title":{"rendered":"\u793e\u5340\u670d\u52d9\u4e8b\u5de5"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" class=\"alignleft size-thumbnail wp-image-5872\" src=\"https:\/\/hoc5.us\/ch\/wp-content\/uploads\/2019\/03\/logo346px-150x150.jpg\" alt=\"\" width=\"100\" height=\"100\" srcset=\"https:\/\/hoc5.us\/ch\/wp-content\/uploads\/2019\/03\/logo346px-150x150.jpg 150w, https:\/\/hoc5.us\/ch\/wp-content\/uploads\/2019\/03\/logo346px-100x100.jpg 100w, https:\/\/hoc5.us\/ch\/wp-content\/uploads\/2019\/03\/logo346px-300x302.jpg 300w, https:\/\/hoc5.us\/ch\/wp-content\/uploads\/2019\/03\/logo346px-298x300.jpg 298w, https:\/\/hoc5.us\/ch\/wp-content\/uploads\/2019\/03\/logo346px-75x75.jpg 75w, https:\/\/hoc5.us\/ch\/wp-content\/uploads\/2019\/03\/logo346px.jpg 346w\" sizes=\"auto, (max-width: 100px) 100vw, 100px\" \/><\/p>\n<h3 style=\"margin: 0px;\">\u57fa\u7763\u4e4b\u5bb6\u793e\u5340\u670d\u52d9\u4e8b\u5de5 Community Services<\/h3>\n<h1 style=\"margin: 0px; font-size: 30px; color: gray;\">\u6211\u5011\u611b\uff0c\u56e0\u70ba\u795e\u5148\u611b\u6211\u5011\u3002<\/h1>\n<h4 style=\"margin: 0px; font-size: 14px;\">(\u7d04\u7ff0\u4e00\u66f8 4:19)<\/h4>\n<div class=\"clear\"><\/div><hr class=\"swm_gap\" style=\"margin:20px 0 0 0;\">\n<div   ><div class=\"swm_dot_heading dot_h_left\" style=\"margin-bottom:8px;\"><div class=\"heading_text\" style=\"font-size:17px;\"><strong>\u77ed\u671f\u8ab2\u7a0b\u3001\u8b1b\u5ea7\u8207\u7279\u5225\u805a\u6703 <span style=\"color: #da5455;\">PROGRAMS &amp; EVENTS<\/span><\/strong><\/div><\/div><\/div>\n<div class=\"clear\"><\/div><hr class=\"swm_gap\" style=\"margin:20px 0 0 0;\">\n<!-- START All-in-One Event Calendar Plugin - Version 3.0.0 --> 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<a class=\"ai1ec-load-view ai1ec-category ai1ec-cat\" data-type=\"jsonp\" href=\"https:\/\/hoc5.us\/ch\/blog\/action~agenda\/cat_ids~85,96,94,119,121,95,138\/request_format~html\/\"> <span class=\"ai1ec-color-swatch-empty\"><\/span> \u53d7\u96e3\u9031 <\/a> <\/div> <div data-term=\"83\" > <a class=\"ai1ec-load-view ai1ec-category ai1ec-cat\" data-type=\"jsonp\" href=\"https:\/\/hoc5.us\/ch\/blog\/action~agenda\/cat_ids~85,96,94,119,121,95,83\/request_format~html\/\"> <span class=\"ai1ec-color-swatch ai1ec-tooltip-trigger\" style=\"background:#007777\" title=\"\u5718\u5951\"><\/span> \u5718\u5951 <\/a> <\/div> <div data-term=\"134\" > <a class=\"ai1ec-load-view ai1ec-category ai1ec-cat\" data-type=\"jsonp\" href=\"https:\/\/hoc5.us\/ch\/blog\/action~agenda\/cat_ids~85,96,94,119,121,95,134\/request_format~html\/\"> <span class=\"ai1ec-color-swatch-empty\"><\/span> \u5e78\u798f\u5c0f\u7d44 <\/a> <\/div> <div data-term=\"106\" > <a class=\"ai1ec-load-view ai1ec-category ai1ec-cat\" 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ai1ec-tooltip-trigger\" style=\"background:#832d51\" title=\"\u9577\u57f7\u6703\u8b70\"><\/span> \u9577\u57f7\u6703\u8b70 <\/a> <\/div> <div data-term=\"95\" class=\"ai1ec-active\" > <a class=\"ai1ec-load-view ai1ec-category ai1ec-cat\" data-type=\"jsonp\" href=\"https:\/\/hoc5.us\/ch\/blog\/action~agenda\/cat_ids~85,96,94,119,121\/request_format~html\/\"> <span class=\"ai1ec-color-swatch ai1ec-tooltip-trigger\" style=\"background:#8e44ad\" title=\"\u9748\u4fee\u8207\u8b80\u7d93\"><\/span> \u9748\u4fee\u8207\u8b80\u7d93 <\/a> <\/div> <\/div> <\/li> <li class=\"ai1ec-dropdown ai1ec-tag-filter \" data-slug=\"tag\"> <a class=\"ai1ec-dropdown-toggle\" data-toggle=\"ai1ec-dropdown\"> <i class=\"ai1ec-fa ai1ec-fa-tags\"><\/i> <span class=\"ai1ec-clear-filter ai1ec-tooltip-trigger\" data-href=\"https:\/\/hoc5.us\/ch\/blog\/action~agenda\/cat_ids~85,96,94,119,121,95\/request_format~html\/\" data-type=\"jsonp\" title=\"Clear tag filter\"> <i class=\"ai1ec-fa ai1ec-fa-times-circle\"><\/i> 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class=\"ai1ec-calendar-view\"> <div class=\"ai1ec-clearfix\"> <div class=\"ai1ec-views-dropdown ai1ec-btn-group ai1ec-pull-right\"> <a class=\"ai1ec-btn ai1ec-btn-sm ai1ec-btn-default ai1ec-dropdown-toggle\" data-toggle=\"ai1ec-dropdown\"> <i class=\"ai1ec-icon-agenda ai1ec-view-icon\"><\/i> <span class=\"ai1ec-hidden-xs ai1ec-hidden-sm\"> Agenda <\/span> <span class=\"ai1ec-caret\"><\/span> <\/a> <div class=\"ai1ec-dropdown-menu\"> <div class=\"ai1ec-active\" data-action=\"agenda\"> <a id=\"ai1ec-view-agenda\" data-type=\"jsonp\" class=\"ai1ec-load-view agenda\" href=\"https:\/\/hoc5.us\/ch\/blog\/action~agenda\/cat_ids~85,96,94,119,121,95\/request_format~html\/\"> <i class=\"ai1ec-icon-agenda ai1ec-view-icon\"><\/i> <span class=\"ai1ec-hidden-xs ai1ec-hidden-sm\"> Agenda <\/span> <\/a> <\/div> <div class=\"\" data-action=\"month\"> <a id=\"ai1ec-view-month\" data-type=\"jsonp\" class=\"ai1ec-load-view month\" href=\"https:\/\/hoc5.us\/ch\/blog\/action~month\/cat_ids~85,96,94,119,121,95\/request_format~html\/\"> <i class=\"ai1ec-icon-month ai1ec-view-icon\"><\/i> <span class=\"ai1ec-hidden-xs ai1ec-hidden-sm\"> Month <\/span> <\/a> <\/div> <\/div> <\/div> <div class=\"ai1ec-title-buttons ai1ec-btn-toolbar\"> <div class=\"ai1ec-pagination ai1ec-btn-group\"> <a class=\"ai1ec-prev-page ai1ec-load-view ai1ec-btn ai1ec-btn-sm ai1ec-btn-default \" data-type=\"jsonp\" href=\"https&#x3A;&#x2F;&#x2F;hoc5.us&#x2F;ch&#x2F;blog&#x2F;action&#x7E;agenda&#x2F;page_offset&#x7E;-1&#x2F;cat_ids&#x7E;85,96,94,119,121,95&#x2F;request_format&#x7E;html&#x2F;\"> <i class=\"ai1ec-fa ai1ec-fa-chevron-left\"><\/i> <\/a> <a class=\"ai1ec-minical-trigger ai1ec-btn ai1ec-btn-sm ai1ec-btn-default ai1ec-tooltip-trigger\" data-date=\"4\/24\/2026\" data-date-format=\"m\/d\/yyyy\" data-date-weekstart=\"0\" href=\"#\" data-href=\"https:\/\/hoc5.us\/ch\/blog\/action~agenda\/exact_date~__DATE__\/cat_ids~85,96,94,119,121,95\/\" data-lang=\"en\" data-type=\"jsonp\" title=\"Choose a date using calendar\" > <i class=\"ai1ec-fa ai1ec-fa-calendar-o ai1ec-fa-fw ai1ec-fa-lg\"><\/i> <span class=\"ai1ec-calendar-title\">April \u2013 May 2026<\/span> <span class=\"ai1ec-calendar-title-short\">Apr \u2013 May 2026<\/span> <\/a> <a class=\"ai1ec-next-page ai1ec-load-view ai1ec-btn ai1ec-btn-sm ai1ec-btn-default \" data-type=\"jsonp\" href=\"https&#x3A;&#x2F;&#x2F;hoc5.us&#x2F;ch&#x2F;blog&#x2F;action&#x7E;agenda&#x2F;page_offset&#x7E;1&#x2F;cat_ids&#x7E;85,96,94,119,121,95&#x2F;request_format&#x7E;html&#x2F;\"> <i class=\"ai1ec-fa ai1ec-fa-chevron-right\"><\/i> <\/a> <\/div> <div class=\"ai1ec-agenda-buttons ai1ec-btn-toolbar ai1ec-pull-right\"> <div class=\"ai1ec-btn-group ai1ec-btn-group-xs\"> <a id=\"ai1ec-print-button\" href=\"#\" class=\"ai1ec-btn ai1ec-btn-default ai1ec-btn-xs\"> <i class=\"ai1ec-fa ai1ec-fa-print\"><\/i> <\/a> <\/div> <div class=\"ai1ec-btn-group ai1ec-btn-group-xs\"> <a id=\"ai1ec-agenda-collapse-all\" class=\"ai1ec-btn ai1ec-btn-default ai1ec-btn-xs\"> <i class=\"ai1ec-fa ai1ec-fa-minus-circle\"><\/i> Collapse All <\/a> <a id=\"ai1ec-agenda-expand-all\" class=\"ai1ec-btn ai1ec-btn-default ai1ec-btn-xs\"> <i class=\"ai1ec-fa ai1ec-fa-plus-circle\"><\/i> Expand All <\/a> <\/div> <\/div> <\/div> <\/div> <div class=\"ai1ec-agenda-view\"> <div class=\"ai1ec-date ai1ec-today\"> <a class=\"ai1ec-date-title ai1ec-load-view\" href=\"https&#x3A;&#x2F;&#x2F;hoc5.us&#x2F;ch&#x2F;blog&#x2F;action&#x7E;oneday&#x2F;exact_date&#x7E;4-24-2026&#x2F;\" data-type=\"jsonp\"> <div class=\"ai1ec-month\">Apr<\/div> <div class=\"ai1ec-day\">24<\/div> <div class=\"ai1ec-weekday\">Fri<\/div> <\/a> <div class=\"ai1ec-date-events\"> <div class=\"ai1ec-event ai1ec-event-id-14420 ai1ec-event-instance-id-63436 ai1ec-allday \" data-end=\"2026-04-30T23:59:59-07:00\"> <div class=\"ai1ec-event-header\"> <div class=\"ai1ec-event-toggle\"> <i class=\"ai1ec-fa ai1ec-fa-minus-circle ai1ec-fa-lg\"><\/i> <i class=\"ai1ec-fa ai1ec-fa-plus-circle ai1ec-fa-lg\"><\/i> <\/div> <span class=\"ai1ec-event-title\"> \u5e78\u798f\u5c0f\u7d44\u7b2c\u516d\u9031 <span class=\"ai1ec-event-location\" >@ \u798f\u9577\u5b89\u6392<\/span> <\/span> <div class=\"ai1ec-sas-actions ai1ec-btn-group ai1ec-clearfix\"> <a href=\"#\" target=\"_blank\" class=\"ai1ec-sas-action ai1ec-btn ai1ec-btn-primary ai1ec-btn-xs ai1ec-btn-sm ai1ec-sas-action-tickets\"> <i class=\"ai1ec-fa ai1ec-fa-ticket\"><\/i> <span class=\"ai1ec-hidden-xs\">Tickets<\/span> <\/a> <\/div> <div class=\"ai1ec-event-time\"> Apr 24 \u2013 Apr 30 <span class=\"ai1ec-allday-badge\">all-day<\/span> <\/div> <\/div> <div class=\"ai1ec-event-summary \"> <div class=\"ai1ec-event-description\"> <h2>\u5e78\u798f\u5c0f\u7d44\u7684\u4e3b\u65e8<\/h2> <ul> <li>\u5e78\u798f\u5c0f\u7d44\u9075\u884c\u8056\u7d93\u771f\u7406\uff0c\u5728\u793e\u5340\u4e2d\u50b3\u905e\u4e3b\u611b\uff1b<\/li> <li>\u5e78\u798f\u9580\u5f92\u8a13\u7df4\u662f\u5728\u798f\u97f3\u6230\u5834\u8a13\u7df4\u9580\u5f92\u7684\u5e73\u53f0\uff1b<\/li> <li>\u5e78\u798f\u5c0f\u7d44\u662f\u4e00\u500b\u4eba\u4eba\u50b3\u798f\u97f3\u7684\u6559\u6703\u6587\u5316\u9769\u65b0\uff1b<\/li> <li>\u5e78\u798f\u5c0f\u7d44\u4f7f\u6559\u6703\u6210\u70ba\u4ee5\u4f48\u9053\u70ba\u5c0e\u5411\u7684\u6559\u6703\u3002<\/li> <\/ul> <p><a href=\"https:\/\/www.hoc5.us\/hg\/\">https:\/\/www.hoc5.us\/hg\/<\/a><\/p> <\/div> <div class=\"ai1ec-event-summary-footer\"> <div class=\"ai1ec-btn-group ai1ec-actions\"> <a class=\"ai1ec-read-more ai1ec-btn ai1ec-btn-default ai1ec-load-event\" href=\"https&#x3A;&#x2F;&#x2F;hoc5.us&#x2F;ch&#x2F;event&#x2F;hg-2026-6&#x2F;&#x3F;instance_id&#x3D;63436\"> Read more <i class=\"ai1ec-fa ai1ec-fa-arrow-right\"><\/i> <\/a> <\/div> <span class=\"ai1ec-categories\"> <span class=\"ai1ec-field-label\"> <i class=\"ai1ec-fa ai1ec-fa-folder-open\"><\/i> Categories: <\/span> <a class=\" ai1ec-category ai1ec-term-id-134 p-category\" href=\"https:\/\/hoc5.us\/ch\/blog\/cat_ids~134\/\"> \u5e78\u798f\u5c0f\u7d44<\/a> <a class=\" ai1ec-category ai1ec-term-id-85 p-category\" href=\"https:\/\/hoc5.us\/ch\/blog\/cat_ids~85\/\"><span class=\"ai1ec-color-swatch ai1ec-tooltip-trigger\" style=\"background:#0000aa\" title=\"\u7279\u5225\u805a\u6703\"><\/span> \u7279\u5225\u805a\u6703<\/a> <\/span> <\/div> <\/div> <\/div> <\/div> <\/div> <div class=\"ai1ec-date \"> <a class=\"ai1ec-date-title ai1ec-load-view\" href=\"https&#x3A;&#x2F;&#x2F;hoc5.us&#x2F;ch&#x2F;blog&#x2F;action&#x7E;oneday&#x2F;exact_date&#x7E;4-26-2026&#x2F;\" data-type=\"jsonp\"> <div class=\"ai1ec-month\">Apr<\/div> <div class=\"ai1ec-day\">26<\/div> <div class=\"ai1ec-weekday\">Sun<\/div> <\/a> <div class=\"ai1ec-date-events\"> <div class=\"ai1ec-event ai1ec-event-id-6595 ai1ec-event-instance-id-56569 \" data-end=\"2026-04-26T15:00:00-07:00\"> <div class=\"ai1ec-event-header\"> <div class=\"ai1ec-event-toggle\"> <i class=\"ai1ec-fa ai1ec-fa-minus-circle ai1ec-fa-lg\"><\/i> <i class=\"ai1ec-fa ai1ec-fa-plus-circle ai1ec-fa-lg\"><\/i> <\/div> <span class=\"ai1ec-event-title\"> \u8ec0\u9ad4\u904b\u52d5 Pilates (\u7db2\u4e0a\u8ab2\u7a0b) <span class=\"ai1ec-event-location\" >@ \u7db2\u4e0a\u8ab2\u7a0b Zoom: ID\uff1a913 5076 6540<\/span> <\/span> <div class=\"ai1ec-sas-actions ai1ec-btn-group ai1ec-clearfix\"> <a href=\"#\" target=\"_blank\" class=\"ai1ec-sas-action ai1ec-btn ai1ec-btn-primary ai1ec-btn-xs ai1ec-btn-sm ai1ec-sas-action-tickets\"> <i class=\"ai1ec-fa ai1ec-fa-ticket\"><\/i> <span class=\"ai1ec-hidden-xs\">Tickets<\/span> <\/a> <\/div> <div class=\"ai1ec-event-time\"> Apr 26 @ 2:00 pm \u2013 3:00 pm <\/div> <\/div> <div class=\"ai1ec-event-summary \"> <div class=\"ai1ec-event-description\"> <div id=\"attachment_5848\" style=\"width: 310px\" class=\"wp-caption alignright\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-5848\" class=\"size-medium wp-image-5848\" src=\"https:\/\/hoc5.us\/ch\/wp-content\/uploads\/2019\/03\/PilatesandtheElderly-300x200.jpg\" alt=\"\" width=\"300\" height=\"200\" srcset=\"https:\/\/hoc5.us\/ch\/wp-content\/uploads\/2019\/03\/PilatesandtheElderly-300x200.jpg 300w, https:\/\/hoc5.us\/ch\/wp-content\/uploads\/2019\/03\/PilatesandtheElderly.jpg 424w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><p id=\"caption-attachment-5848\" class=\"wp-caption-text\">\u57fa\u790e\u73ed\u9069\u5408\u65b0\u624b\uff0c\u8001\u5e74\u4eba\u6216\u75c5\u5f8c\u5fa9\u539f\u7684\u4eba<\/p><\/div> <h2>\u6b61\u8fce\u53c3\u52a0\u8ec0\u9ad4\u904b\u52d5(Pilates)\u8ab2\u7a0b<\/h2> <p>\u5065\u5eb7\u7684\u5b9a\u7fa9\u5305\u62ec\u4e00\u500b\u5b8c\u6574\u7684\u8eab\u9ad4\uff0c\u5fc3\u7406\u548c\u793e\u6703\u95dc\u4fc2\u5e73\u8861\u7684\u5e78\u798f\u72c0\u614b\u3002 \u5b83\u4e0d\u50c5\u50c5\u662f\u4ee3\u8868\u6c92\u6709\u75be\u75c5\u800c\u5df2\u3002\u9664\u4e86\u5e73\u8861\u98f2\u98df\u548c\u826f\u597d\u7684\u7761\u7720\u8cea\u91cf\u548c\u6578\u91cf\u5916\uff0c\u904b\u52d5\u662f\u4fdd\u6301\u8eab\u9ad4\u5065\u5eb7\u7684\u91cd\u8981\u56e0\u7d20\u3002<br \/> \u8ec0\u5e79\u808c\u8089\uff0c\u662f\u4fdd\u6301\u826f\u597d\u7684\u59ff\u52e2\u548c\u5f9e\u4e8b\u5404\u7a2e\u904b\u52d5\u529f\u80fd\u7684\u91cd\u8981\u808c\u8089\u3002\u672c\u8ab2\u7a0b\u7684\u76ee\u7684\u662f\u901a\u904e\u52a0\u5f37: \u9ad4\u529b (strength)\uff0c\u5e73\u8861 (balance)\uff0c\u9748\u6d3b\u6027 (flexibility) \u548c\u8010\u529b(endurance) \u56db\u500b\u65b9\u5411, \u8a13\u7df4\u548c\u52a0\u5f37\u8ec0\u5e79\u53ca\u5176\u76f8\u95dc\u7684\u808c\u8089\uff0c\u4ee5\u9054\u5230\u4fdd\u6301\u8eab\u9ad4\u5065\u5eb7\uff0c\u904b\u52d5\u529f\u80fd\u9748\u6d3b\u7684\u76ee\u7684\u3002<\/p> <h4><strong>\u514d\u8cbb\u4e0a\u8ab2\uff0c\u6b61\u8fce\u96a8\u6642\u52a0\u5165\u3002<\/strong><\/h4> <h4><strong>\u6bcf\u9031\u4e0a\u8ab2\u5169\u6b21\uff1a\u9031\u4e8c\u3001\u9031\u65e5\u4e0b\u53482:00<\/strong><\/h4> <p>Zoom \u6703\u8b70<br \/> https:\/\/us02web.zoom.us\/j\/91350766540?pwd=c0VYY3dSZUZqZkc5M0xPRzdVMlVoQT09<\/p> <p>\u6703\u8b70 ID\uff1a913 5076 6540<br \/> \u5bc6\u78bc\uff1ahealth<\/p> <p>**\u53c3\u52a0\u5b78\u751f\u8acb\u81ea\u5099\u745c\u4f3d\u588a\u53ca\u5169\u500b1\u81f33\u78c5\u91cd\u7684\u555e\u9234\u3002<br \/> Bring your own yoga mate and 2 lightweight dumb bells 1 to 3 pounds.<\/p> <p><!--<img decoding=\"async\" style=\"float: left; margin-right: 10px; width: 110px;\" src=\"https:\/\/hoc5.us\/2019\/0716-pilates\/Theresa-200px.png\" alt=\"\" \/>--><\/p> <h4>\u6307\u5c0e\u8001\u5e2b\uff1a\u5289\u6ecc\u5b9c\u535a\u58eb<\/h4> <p>\u7d10\u7d04\u7f85\u5fb9\u65af\u7279\u5927\u5b78\u91ab\u5b78\u9662\u85e5\u7406\u7cfb\uff0c\u66fe\u4efb\u8077\u53f2\u4e39\u798f\u5927\u5b78\u3001\u751f\u7269\u79d1\u6280\u53ca\u85e5\u7269\u516c\u53f8\uff0c\u53ca\u7063\u5340\u8056\u6bcd\u5927\u5b78\u3002\u64c1\u6709\u52a0\u5dde\u610f\u5916\u53ca\u5065\u5eb7\u4fdd\u96aa\u548c\u500b\u4eba\u904b\u52d5\u6559\u7df4\u57f7\u7167\u3002<br \/> <!--[gap=\"20px\"] [swm_button button_color=\"#1e73be\" font_color=\"#FFFFFF\" size=\"medium\" shape=\"capsule\" button_style=\"button_standard\" button_3d=\"false\" link=\"https:\/\/hoc5.net\/2019\/0917-pilates\/poster.pdf\" target=\"_self\" text_shadow=\"none\" ] Download Poster [\/swm_button] [swm_button button_color=\"#1e73be\" font_color=\"#FFFFFF\" size=\"medium\" shape=\"capsule\" button_style=\"button_standard\" button_3d=\"false\" link=\"https:\/\/hoc5.net\/2019\/0917-pilates\/flyer.pdf\" target=\"_self\" text_shadow=\"none\" ] Download Flyer [\/swm_button]--><\/p> <\/div> <div class=\"ai1ec-event-summary-footer\"> <div class=\"ai1ec-btn-group ai1ec-actions\"> <a class=\"ai1ec-read-more ai1ec-btn ai1ec-btn-default ai1ec-load-event\" href=\"https&#x3A;&#x2F;&#x2F;hoc5.us&#x2F;ch&#x2F;event&#x2F;pilates2-2&#x2F;&#x3F;instance_id&#x3D;56569\"> Read more <i class=\"ai1ec-fa ai1ec-fa-arrow-right\"><\/i> <\/a> <\/div> <span class=\"ai1ec-categories\"> <span class=\"ai1ec-field-label\"> <i class=\"ai1ec-fa ai1ec-fa-folder-open\"><\/i> Categories: <\/span> <a class=\" ai1ec-category ai1ec-term-id-121 p-category\" href=\"https:\/\/hoc5.us\/ch\/blog\/cat_ids~121\/\"><span class=\"ai1ec-color-swatch ai1ec-tooltip-trigger\" style=\"background:#516b81\" title=\"\u793e\u5340\u8ab2\u7a0b\"><\/span> \u793e\u5340\u8ab2\u7a0b<\/a> <\/span> <\/div> <\/div> <\/div> <div class=\"ai1ec-event ai1ec-event-id-14695 ai1ec-event-instance-id-63609 \" data-end=\"2026-04-26T21:00:00-07:00\"> <div class=\"ai1ec-event-header\"> <div class=\"ai1ec-event-toggle\"> <i class=\"ai1ec-fa ai1ec-fa-minus-circle ai1ec-fa-lg\"><\/i> <i class=\"ai1ec-fa ai1ec-fa-plus-circle ai1ec-fa-lg\"><\/i> <\/div> <span class=\"ai1ec-event-title\"> \u5be6\u7528\u82f1\u6587\u6703\u8a71(\u4e8c) <\/span> <div class=\"ai1ec-sas-actions ai1ec-btn-group ai1ec-clearfix\"> <a href=\"#\" target=\"_blank\" class=\"ai1ec-sas-action ai1ec-btn ai1ec-btn-primary ai1ec-btn-xs ai1ec-btn-sm ai1ec-sas-action-tickets\"> <i class=\"ai1ec-fa ai1ec-fa-ticket\"><\/i> <span class=\"ai1ec-hidden-xs\">Tickets<\/span> <\/a> <\/div> <div class=\"ai1ec-event-time\"> Apr 26 @ 7:30 pm \u2013 9:00 pm <\/div> <\/div> <div class=\"ai1ec-event-summary \"> <div class=\"ai1ec-event-description\"> <p><img loading=\"lazy\" decoding=\"async\" class=\"alignright size-medium wp-image-6239\" src=\"https:\/\/hoc5.us\/ch\/wp-content\/uploads\/2019\/07\/ESL2-300x179.jpg\" alt=\"\" width=\"300\" height=\"179\" srcset=\"https:\/\/hoc5.us\/ch\/wp-content\/uploads\/2019\/07\/ESL2-300x179.jpg 300w, https:\/\/hoc5.us\/ch\/wp-content\/uploads\/2019\/07\/ESL2.jpg 400w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/p> <h1>\u514d\u8cbb ESL \u82f1\u8a9e\u6559\u5ba4<\/h1> <p>\u6b61\u8fce\u53c3\u52a0\u672c\u6559\u6703\u7684\u514d\u8cbbESL\u82f1\u6587\u73ed\uff0c\u4e0d\u9700\u8981\u5831\u540d\uff0c\u96a8\u6642\u53ef\u4ee5\u52a0\u5165\u3002<\/p> <p>\u5404\u73edzoom ID\u5982\u4e0b\uff1a<\/p> <table> <tbody> <tr> <td>\u8ab2\u7a0b<\/td> <td>\u65e5\u671f<\/td> <td>\u7f8e\u897f\u6642\u9593<\/td> <td>\u5317\u4eac\u6642\u9593<\/td> <td>Zoom ID<\/td> <\/tr> <tr> <td>\u5be6\u7528\u82f1\u6587\u6703\u8a71(\u4e8c)<\/td> <td>3\/15 &#8211; 8\/9<\/td> <td>\u9031\u65e5\u665a\u4e0a 7:30-9:00pm<\/td> <td>\u9031\u4e00\u4e0a\u5348 10:30-12:00pm<\/td> <td>924 3830 0620<\/td> <\/tr> <tr> <td>\u8056\u7d93\u6545\u4e8b\u8207\u6703\u8a71\u73ed(\u4e0b)<\/td> <td>3\/17 &#8211; 8\/11<\/td> <td>\u9031\u4e8c\u665a\u4e0a 7:30-9:00pm<\/td> <td>\u9031\u4e09\u4e0a\u5348 10:30-12:00pm<\/td> <td>999 8487 0827<\/td> <\/tr> <tr> <td>\u521d\u7d1a\u82f1\u6587ABC<\/td> <td>3\/19 &#8211; 8\/13<\/td> <td>\u9031\u56db\u665a\u4e0a 7:30-9:00pm<\/td> <td>\u9031\u4e94\u4e0a\u5348 10:30-12:00pm<\/td> <td>948 3971 6129<\/td> <\/tr> <\/tbody> <\/table> <\/div> <div class=\"ai1ec-event-summary-footer\"> <div class=\"ai1ec-btn-group ai1ec-actions\"> <a class=\"ai1ec-read-more ai1ec-btn ai1ec-btn-default ai1ec-load-event\" href=\"https&#x3A;&#x2F;&#x2F;hoc5.us&#x2F;ch&#x2F;event&#x2F;esl-conva2&#x2F;&#x3F;instance_id&#x3D;63609\"> Read more <i class=\"ai1ec-fa ai1ec-fa-arrow-right\"><\/i> <\/a> <\/div> <span class=\"ai1ec-categories\"> <span class=\"ai1ec-field-label\"> <i class=\"ai1ec-fa ai1ec-fa-folder-open\"><\/i> Categories: <\/span> <a class=\" ai1ec-category ai1ec-term-id-119 p-category\" href=\"https:\/\/hoc5.us\/ch\/blog\/cat_ids~119\/\"><span class=\"ai1ec-color-swatch ai1ec-tooltip-trigger\" style=\"background:#2273a8\" title=\"\u793e\u5340\u670d\u52d9\u4e8b\u5de5\"><\/span> \u793e\u5340\u670d\u52d9\u4e8b\u5de5<\/a> <a class=\" ai1ec-category ai1ec-term-id-121 p-category\" href=\"https:\/\/hoc5.us\/ch\/blog\/cat_ids~121\/\"><span class=\"ai1ec-color-swatch ai1ec-tooltip-trigger\" style=\"background:#516b81\" title=\"\u793e\u5340\u8ab2\u7a0b\"><\/span> \u793e\u5340\u8ab2\u7a0b<\/a> <\/span> <\/div> <\/div> <\/div> <\/div> <\/div> <div class=\"ai1ec-date \"> <a class=\"ai1ec-date-title ai1ec-load-view\" href=\"https&#x3A;&#x2F;&#x2F;hoc5.us&#x2F;ch&#x2F;blog&#x2F;action&#x7E;oneday&#x2F;exact_date&#x7E;4-28-2026&#x2F;\" data-type=\"jsonp\"> <div class=\"ai1ec-month\">Apr<\/div> <div class=\"ai1ec-day\">28<\/div> <div class=\"ai1ec-weekday\">Tue<\/div> <\/a> <div class=\"ai1ec-date-events\"> <div class=\"ai1ec-event ai1ec-event-id-6595 ai1ec-event-instance-id-56570 \" data-end=\"2026-04-28T15:00:00-07:00\"> <div class=\"ai1ec-event-header\"> <div class=\"ai1ec-event-toggle\"> <i class=\"ai1ec-fa ai1ec-fa-minus-circle ai1ec-fa-lg\"><\/i> <i class=\"ai1ec-fa ai1ec-fa-plus-circle ai1ec-fa-lg\"><\/i> <\/div> <span class=\"ai1ec-event-title\"> \u8ec0\u9ad4\u904b\u52d5 Pilates (\u7db2\u4e0a\u8ab2\u7a0b) <span class=\"ai1ec-event-location\" >@ \u7db2\u4e0a\u8ab2\u7a0b Zoom: ID\uff1a913 5076 6540<\/span> <\/span> <div class=\"ai1ec-sas-actions ai1ec-btn-group ai1ec-clearfix\"> <a href=\"#\" target=\"_blank\" class=\"ai1ec-sas-action ai1ec-btn ai1ec-btn-primary ai1ec-btn-xs ai1ec-btn-sm ai1ec-sas-action-tickets\"> <i class=\"ai1ec-fa ai1ec-fa-ticket\"><\/i> <span class=\"ai1ec-hidden-xs\">Tickets<\/span> <\/a> <\/div> <div class=\"ai1ec-event-time\"> Apr 28 @ 2:00 pm \u2013 3:00 pm <\/div> <\/div> <div class=\"ai1ec-event-summary \"> <div class=\"ai1ec-event-description\"> <div id=\"attachment_5848\" style=\"width: 310px\" class=\"wp-caption alignright\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-5848\" class=\"size-medium wp-image-5848\" src=\"https:\/\/hoc5.us\/ch\/wp-content\/uploads\/2019\/03\/PilatesandtheElderly-300x200.jpg\" alt=\"\" width=\"300\" height=\"200\" srcset=\"https:\/\/hoc5.us\/ch\/wp-content\/uploads\/2019\/03\/PilatesandtheElderly-300x200.jpg 300w, https:\/\/hoc5.us\/ch\/wp-content\/uploads\/2019\/03\/PilatesandtheElderly.jpg 424w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><p id=\"caption-attachment-5848\" class=\"wp-caption-text\">\u57fa\u790e\u73ed\u9069\u5408\u65b0\u624b\uff0c\u8001\u5e74\u4eba\u6216\u75c5\u5f8c\u5fa9\u539f\u7684\u4eba<\/p><\/div> <h2>\u6b61\u8fce\u53c3\u52a0\u8ec0\u9ad4\u904b\u52d5(Pilates)\u8ab2\u7a0b<\/h2> <p>\u5065\u5eb7\u7684\u5b9a\u7fa9\u5305\u62ec\u4e00\u500b\u5b8c\u6574\u7684\u8eab\u9ad4\uff0c\u5fc3\u7406\u548c\u793e\u6703\u95dc\u4fc2\u5e73\u8861\u7684\u5e78\u798f\u72c0\u614b\u3002 \u5b83\u4e0d\u50c5\u50c5\u662f\u4ee3\u8868\u6c92\u6709\u75be\u75c5\u800c\u5df2\u3002\u9664\u4e86\u5e73\u8861\u98f2\u98df\u548c\u826f\u597d\u7684\u7761\u7720\u8cea\u91cf\u548c\u6578\u91cf\u5916\uff0c\u904b\u52d5\u662f\u4fdd\u6301\u8eab\u9ad4\u5065\u5eb7\u7684\u91cd\u8981\u56e0\u7d20\u3002<br \/> \u8ec0\u5e79\u808c\u8089\uff0c\u662f\u4fdd\u6301\u826f\u597d\u7684\u59ff\u52e2\u548c\u5f9e\u4e8b\u5404\u7a2e\u904b\u52d5\u529f\u80fd\u7684\u91cd\u8981\u808c\u8089\u3002\u672c\u8ab2\u7a0b\u7684\u76ee\u7684\u662f\u901a\u904e\u52a0\u5f37: \u9ad4\u529b (strength)\uff0c\u5e73\u8861 (balance)\uff0c\u9748\u6d3b\u6027 (flexibility) \u548c\u8010\u529b(endurance) \u56db\u500b\u65b9\u5411, \u8a13\u7df4\u548c\u52a0\u5f37\u8ec0\u5e79\u53ca\u5176\u76f8\u95dc\u7684\u808c\u8089\uff0c\u4ee5\u9054\u5230\u4fdd\u6301\u8eab\u9ad4\u5065\u5eb7\uff0c\u904b\u52d5\u529f\u80fd\u9748\u6d3b\u7684\u76ee\u7684\u3002<\/p> <h4><strong>\u514d\u8cbb\u4e0a\u8ab2\uff0c\u6b61\u8fce\u96a8\u6642\u52a0\u5165\u3002<\/strong><\/h4> <h4><strong>\u6bcf\u9031\u4e0a\u8ab2\u5169\u6b21\uff1a\u9031\u4e8c\u3001\u9031\u65e5\u4e0b\u53482:00<\/strong><\/h4> <p>Zoom \u6703\u8b70<br \/> https:\/\/us02web.zoom.us\/j\/91350766540?pwd=c0VYY3dSZUZqZkc5M0xPRzdVMlVoQT09<\/p> <p>\u6703\u8b70 ID\uff1a913 5076 6540<br \/> \u5bc6\u78bc\uff1ahealth<\/p> <p>**\u53c3\u52a0\u5b78\u751f\u8acb\u81ea\u5099\u745c\u4f3d\u588a\u53ca\u5169\u500b1\u81f33\u78c5\u91cd\u7684\u555e\u9234\u3002<br \/> Bring your own yoga mate and 2 lightweight dumb bells 1 to 3 pounds.<\/p> <p><!--<img decoding=\"async\" style=\"float: left; margin-right: 10px; width: 110px;\" src=\"https:\/\/hoc5.us\/2019\/0716-pilates\/Theresa-200px.png\" alt=\"\" \/>--><\/p> <h4>\u6307\u5c0e\u8001\u5e2b\uff1a\u5289\u6ecc\u5b9c\u535a\u58eb<\/h4> <p>\u7d10\u7d04\u7f85\u5fb9\u65af\u7279\u5927\u5b78\u91ab\u5b78\u9662\u85e5\u7406\u7cfb\uff0c\u66fe\u4efb\u8077\u53f2\u4e39\u798f\u5927\u5b78\u3001\u751f\u7269\u79d1\u6280\u53ca\u85e5\u7269\u516c\u53f8\uff0c\u53ca\u7063\u5340\u8056\u6bcd\u5927\u5b78\u3002\u64c1\u6709\u52a0\u5dde\u610f\u5916\u53ca\u5065\u5eb7\u4fdd\u96aa\u548c\u500b\u4eba\u904b\u52d5\u6559\u7df4\u57f7\u7167\u3002<br \/> <!--[gap=\"20px\"] [swm_button button_color=\"#1e73be\" font_color=\"#FFFFFF\" size=\"medium\" shape=\"capsule\" button_style=\"button_standard\" button_3d=\"false\" link=\"https:\/\/hoc5.net\/2019\/0917-pilates\/poster.pdf\" target=\"_self\" text_shadow=\"none\" ] Download Poster [\/swm_button] [swm_button button_color=\"#1e73be\" font_color=\"#FFFFFF\" size=\"medium\" shape=\"capsule\" button_style=\"button_standard\" button_3d=\"false\" link=\"https:\/\/hoc5.net\/2019\/0917-pilates\/flyer.pdf\" target=\"_self\" text_shadow=\"none\" ] Download Flyer [\/swm_button]--><\/p> <\/div> <div class=\"ai1ec-event-summary-footer\"> <div class=\"ai1ec-btn-group ai1ec-actions\"> <a class=\"ai1ec-read-more ai1ec-btn ai1ec-btn-default ai1ec-load-event\" href=\"https&#x3A;&#x2F;&#x2F;hoc5.us&#x2F;ch&#x2F;event&#x2F;pilates2-2&#x2F;&#x3F;instance_id&#x3D;56570\"> Read more <i class=\"ai1ec-fa ai1ec-fa-arrow-right\"><\/i> <\/a> <\/div> <span class=\"ai1ec-categories\"> <span class=\"ai1ec-field-label\"> <i class=\"ai1ec-fa ai1ec-fa-folder-open\"><\/i> Categories: <\/span> <a class=\" ai1ec-category ai1ec-term-id-121 p-category\" href=\"https:\/\/hoc5.us\/ch\/blog\/cat_ids~121\/\"><span class=\"ai1ec-color-swatch ai1ec-tooltip-trigger\" style=\"background:#516b81\" title=\"\u793e\u5340\u8ab2\u7a0b\"><\/span> \u793e\u5340\u8ab2\u7a0b<\/a> <\/span> <\/div> <\/div> <\/div> <div class=\"ai1ec-event ai1ec-event-id-14689 ai1ec-event-instance-id-63529 \" data-end=\"2026-04-28T21:00:00-07:00\"> <div class=\"ai1ec-event-header\"> <div class=\"ai1ec-event-toggle\"> <i class=\"ai1ec-fa ai1ec-fa-minus-circle ai1ec-fa-lg\"><\/i> <i class=\"ai1ec-fa ai1ec-fa-plus-circle ai1ec-fa-lg\"><\/i> <\/div> <span class=\"ai1ec-event-title\"> \u8056\u7d93\u6545\u4e8b\u8207\u6703\u8a71\u73ed(\u4e0b) <\/span> <div class=\"ai1ec-sas-actions ai1ec-btn-group ai1ec-clearfix\"> <a href=\"#\" target=\"_blank\" class=\"ai1ec-sas-action ai1ec-btn ai1ec-btn-primary ai1ec-btn-xs ai1ec-btn-sm ai1ec-sas-action-tickets\"> <i class=\"ai1ec-fa ai1ec-fa-ticket\"><\/i> <span class=\"ai1ec-hidden-xs\">Tickets<\/span> <\/a> <\/div> <div class=\"ai1ec-event-time\"> Apr 28 @ 7:30 pm \u2013 9:00 pm <\/div> <\/div> <div class=\"ai1ec-event-summary \"> <div class=\"ai1ec-event-description\"> <p><img loading=\"lazy\" decoding=\"async\" class=\"alignright size-medium wp-image-6239\" src=\"https:\/\/hoc5.us\/ch\/wp-content\/uploads\/2019\/07\/ESL2-300x179.jpg\" alt=\"\" width=\"300\" height=\"179\" srcset=\"https:\/\/hoc5.us\/ch\/wp-content\/uploads\/2019\/07\/ESL2-300x179.jpg 300w, https:\/\/hoc5.us\/ch\/wp-content\/uploads\/2019\/07\/ESL2.jpg 400w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/p> <h1>\u514d\u8cbb ESL \u82f1\u8a9e\u6559\u5ba4<\/h1> <p>\u6b61\u8fce\u53c3\u52a0\u672c\u6559\u6703\u7684\u514d\u8cbbESL\u82f1\u6587\u73ed\uff0c\u4e0d\u9700\u8981\u5831\u540d\uff0c\u96a8\u6642\u53ef\u4ee5\u52a0\u5165\u3002<\/p> <p>\u5404\u73edzoom ID\u5982\u4e0b\uff1a<\/p> <table> <tbody> <tr> <td>\u8ab2\u7a0b<\/td> <td>\u65e5\u671f<\/td> <td>\u7f8e\u897f\u6642\u9593<\/td> <td>\u5317\u4eac\u6642\u9593<\/td> <td>Zoom ID<\/td> <\/tr> <tr> <td>\u5be6\u7528\u82f1\u6587\u6703\u8a71(\u4e8c)<\/td> <td>3\/15 &#8211; 8\/9<\/td> <td>\u9031\u65e5\u665a\u4e0a 7:30-9:00pm<\/td> <td>\u9031\u4e00\u4e0a\u5348 10:30-12:00pm<\/td> <td>924 3830 0620<\/td> <\/tr> <tr> <td>\u8056\u7d93\u6545\u4e8b\u8207\u6703\u8a71\u73ed(\u4e0b)<\/td> <td>3\/17 &#8211; 8\/11<\/td> <td>\u9031\u4e8c\u665a\u4e0a 7:30-9:00pm<\/td> <td>\u9031\u4e09\u4e0a\u5348 10:30-12:00pm<\/td> <td>999 8487 0827<\/td> <\/tr> <tr> <td>\u521d\u7d1a\u82f1\u6587ABC<\/td> <td>3\/19 &#8211; 8\/13<\/td> <td>\u9031\u56db\u665a\u4e0a 7:30-9:00pm<\/td> <td>\u9031\u4e94\u4e0a\u5348 10:30-12:00pm<\/td> <td>948 3971 6129<\/td> <\/tr> <\/tbody> <\/table> <\/div> <div class=\"ai1ec-event-summary-footer\"> <div class=\"ai1ec-btn-group ai1ec-actions\"> <a class=\"ai1ec-read-more ai1ec-btn ai1ec-btn-default ai1ec-load-event\" href=\"https&#x3A;&#x2F;&#x2F;hoc5.us&#x2F;ch&#x2F;event&#x2F;esl-bible2&#x2F;&#x3F;instance_id&#x3D;63529\"> Read more <i class=\"ai1ec-fa ai1ec-fa-arrow-right\"><\/i> <\/a> <\/div> <span class=\"ai1ec-categories\"> <span class=\"ai1ec-field-label\"> <i class=\"ai1ec-fa ai1ec-fa-folder-open\"><\/i> Categories: <\/span> <a class=\" ai1ec-category ai1ec-term-id-119 p-category\" href=\"https:\/\/hoc5.us\/ch\/blog\/cat_ids~119\/\"><span class=\"ai1ec-color-swatch ai1ec-tooltip-trigger\" style=\"background:#2273a8\" title=\"\u793e\u5340\u670d\u52d9\u4e8b\u5de5\"><\/span> \u793e\u5340\u670d\u52d9\u4e8b\u5de5<\/a> <a class=\" ai1ec-category ai1ec-term-id-121 p-category\" href=\"https:\/\/hoc5.us\/ch\/blog\/cat_ids~121\/\"><span class=\"ai1ec-color-swatch ai1ec-tooltip-trigger\" style=\"background:#516b81\" title=\"\u793e\u5340\u8ab2\u7a0b\"><\/span> \u793e\u5340\u8ab2\u7a0b<\/a> <\/span> <\/div> <\/div> <\/div> <\/div> <\/div> <div class=\"ai1ec-date \"> <a class=\"ai1ec-date-title ai1ec-load-view\" href=\"https&#x3A;&#x2F;&#x2F;hoc5.us&#x2F;ch&#x2F;blog&#x2F;action&#x7E;oneday&#x2F;exact_date&#x7E;4-30-2026&#x2F;\" data-type=\"jsonp\"> <div class=\"ai1ec-month\">Apr<\/div> <div class=\"ai1ec-day\">30<\/div> <div class=\"ai1ec-weekday\">Thu<\/div> <\/a> <div class=\"ai1ec-date-events\"> <div class=\"ai1ec-event ai1ec-event-id-14698 ai1ec-event-instance-id-63653 \" data-end=\"2026-04-30T21:00:00-07:00\"> <div class=\"ai1ec-event-header\"> <div class=\"ai1ec-event-toggle\"> <i class=\"ai1ec-fa ai1ec-fa-minus-circle ai1ec-fa-lg\"><\/i> <i class=\"ai1ec-fa ai1ec-fa-plus-circle ai1ec-fa-lg\"><\/i> <\/div> <span class=\"ai1ec-event-title\"> \u521d\u7d1a\u82f1\u6587ABC <\/span> <div class=\"ai1ec-sas-actions ai1ec-btn-group ai1ec-clearfix\"> <a href=\"#\" target=\"_blank\" class=\"ai1ec-sas-action ai1ec-btn ai1ec-btn-primary ai1ec-btn-xs ai1ec-btn-sm ai1ec-sas-action-tickets\"> <i class=\"ai1ec-fa ai1ec-fa-ticket\"><\/i> <span class=\"ai1ec-hidden-xs\">Tickets<\/span> <\/a> <\/div> <div class=\"ai1ec-event-time\"> Apr 30 @ 7:30 pm \u2013 9:00 pm <\/div> <\/div> <div class=\"ai1ec-event-summary \"> <div class=\"ai1ec-event-description\"> <p><img loading=\"lazy\" decoding=\"async\" class=\"alignright size-medium wp-image-6239\" src=\"https:\/\/hoc5.us\/ch\/wp-content\/uploads\/2019\/07\/ESL2-300x179.jpg\" alt=\"\" width=\"300\" height=\"179\" srcset=\"https:\/\/hoc5.us\/ch\/wp-content\/uploads\/2019\/07\/ESL2-300x179.jpg 300w, https:\/\/hoc5.us\/ch\/wp-content\/uploads\/2019\/07\/ESL2.jpg 400w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/p> <h1>\u514d\u8cbb ESL \u82f1\u8a9e\u6559\u5ba4<\/h1> <p>\u6b61\u8fce\u53c3\u52a0\u672c\u6559\u6703\u7684\u514d\u8cbbESL\u82f1\u6587\u73ed\uff0c\u4e0d\u9700\u8981\u5831\u540d\uff0c\u96a8\u6642\u53ef\u4ee5\u52a0\u5165\u3002<\/p> <p>\u5404\u73edzoom ID\u5982\u4e0b\uff1a<\/p> <table> <tbody> <tr> <td>\u8ab2\u7a0b<\/td> <td>\u65e5\u671f<\/td> <td>\u7f8e\u897f\u6642\u9593<\/td> <td>\u5317\u4eac\u6642\u9593<\/td> <td>Zoom ID<\/td> <\/tr> <tr> <td>\u5be6\u7528\u82f1\u6587\u6703\u8a71(\u4e8c)<\/td> <td>3\/15 &#8211; 8\/9<\/td> <td>\u9031\u65e5\u665a\u4e0a 7:30-9:00pm<\/td> <td>\u9031\u4e00\u4e0a\u5348 10:30-12:00pm<\/td> <td>924 3830 0620<\/td> <\/tr> <tr> <td>\u8056\u7d93\u6545\u4e8b\u8207\u6703\u8a71\u73ed(\u4e0b)<\/td> <td>3\/17 &#8211; 8\/11<\/td> <td>\u9031\u4e8c\u665a\u4e0a 7:30-9:00pm<\/td> <td>\u9031\u4e09\u4e0a\u5348 10:30-12:00pm<\/td> <td>999 8487 0827<\/td> <\/tr> <tr> <td>\u521d\u7d1a\u82f1\u6587ABC<\/td> <td>3\/19 &#8211; 8\/13<\/td> <td>\u9031\u56db\u665a\u4e0a 7:30-9:00pm<\/td> <td>\u9031\u4e94\u4e0a\u5348 10:30-12:00pm<\/td> <td>948 3971 6129<\/td> <\/tr> <\/tbody> <\/table> <\/div> <div class=\"ai1ec-event-summary-footer\"> <div class=\"ai1ec-btn-group ai1ec-actions\"> <a class=\"ai1ec-read-more ai1ec-btn ai1ec-btn-default ai1ec-load-event\" href=\"https&#x3A;&#x2F;&#x2F;hoc5.us&#x2F;ch&#x2F;event&#x2F;esl-abc&#x2F;&#x3F;instance_id&#x3D;63653\"> Read more <i class=\"ai1ec-fa ai1ec-fa-arrow-right\"><\/i> <\/a> <\/div> <span class=\"ai1ec-categories\"> <span class=\"ai1ec-field-label\"> <i class=\"ai1ec-fa ai1ec-fa-folder-open\"><\/i> Categories: <\/span> <a class=\" ai1ec-category ai1ec-term-id-119 p-category\" href=\"https:\/\/hoc5.us\/ch\/blog\/cat_ids~119\/\"><span class=\"ai1ec-color-swatch ai1ec-tooltip-trigger\" style=\"background:#2273a8\" title=\"\u793e\u5340\u670d\u52d9\u4e8b\u5de5\"><\/span> \u793e\u5340\u670d\u52d9\u4e8b\u5de5<\/a> <a class=\" ai1ec-category ai1ec-term-id-121 p-category\" href=\"https:\/\/hoc5.us\/ch\/blog\/cat_ids~121\/\"><span class=\"ai1ec-color-swatch ai1ec-tooltip-trigger\" style=\"background:#516b81\" title=\"\u793e\u5340\u8ab2\u7a0b\"><\/span> \u793e\u5340\u8ab2\u7a0b<\/a> <\/span> <\/div> <\/div> <\/div> <\/div> <\/div> <div class=\"ai1ec-date \"> <a class=\"ai1ec-date-title ai1ec-load-view\" href=\"https&#x3A;&#x2F;&#x2F;hoc5.us&#x2F;ch&#x2F;blog&#x2F;action&#x7E;oneday&#x2F;exact_date&#x7E;5-1-2026&#x2F;\" data-type=\"jsonp\"> <div class=\"ai1ec-month\">May<\/div> <div class=\"ai1ec-day\">1<\/div> <div class=\"ai1ec-weekday\">Fri<\/div> <\/a> <div class=\"ai1ec-date-events\"> <div class=\"ai1ec-event ai1ec-event-id-14424 ai1ec-event-instance-id-63438 ai1ec-allday \" data-end=\"2026-05-07T23:59:59-07:00\"> <div class=\"ai1ec-event-header\"> <div class=\"ai1ec-event-toggle\"> <i class=\"ai1ec-fa ai1ec-fa-minus-circle ai1ec-fa-lg\"><\/i> <i class=\"ai1ec-fa ai1ec-fa-plus-circle ai1ec-fa-lg\"><\/i> <\/div> <span class=\"ai1ec-event-title\"> \u5e78\u798f\u5c0f\u7d44\u7b2c\u4e03\u9031 <span class=\"ai1ec-event-location\" >@ \u798f\u9577\u5b89\u6392<\/span> <\/span> <div class=\"ai1ec-sas-actions ai1ec-btn-group ai1ec-clearfix\"> <a href=\"#\" target=\"_blank\" class=\"ai1ec-sas-action ai1ec-btn ai1ec-btn-primary ai1ec-btn-xs ai1ec-btn-sm ai1ec-sas-action-tickets\"> <i class=\"ai1ec-fa ai1ec-fa-ticket\"><\/i> <span class=\"ai1ec-hidden-xs\">Tickets<\/span> <\/a> <\/div> <div class=\"ai1ec-event-time\"> May 1 \u2013 May 7 <span class=\"ai1ec-allday-badge\">all-day<\/span> <\/div> <\/div> <div class=\"ai1ec-event-summary \"> <div class=\"ai1ec-event-description\"> <h2>\u5e78\u798f\u5c0f\u7d44\u7684\u4e3b\u65e8<\/h2> <ul> <li>\u5e78\u798f\u5c0f\u7d44\u9075\u884c\u8056\u7d93\u771f\u7406\uff0c\u5728\u793e\u5340\u4e2d\u50b3\u905e\u4e3b\u611b\uff1b<\/li> <li>\u5e78\u798f\u9580\u5f92\u8a13\u7df4\u662f\u5728\u798f\u97f3\u6230\u5834\u8a13\u7df4\u9580\u5f92\u7684\u5e73\u53f0\uff1b<\/li> <li>\u5e78\u798f\u5c0f\u7d44\u662f\u4e00\u500b\u4eba\u4eba\u50b3\u798f\u97f3\u7684\u6559\u6703\u6587\u5316\u9769\u65b0\uff1b<\/li> <li>\u5e78\u798f\u5c0f\u7d44\u4f7f\u6559\u6703\u6210\u70ba\u4ee5\u4f48\u9053\u70ba\u5c0e\u5411\u7684\u6559\u6703\u3002<\/li> <\/ul> <p><a href=\"https:\/\/www.hoc5.us\/hg\/\">https:\/\/www.hoc5.us\/hg\/<\/a><\/p> <\/div> <div class=\"ai1ec-event-summary-footer\"> <div class=\"ai1ec-btn-group ai1ec-actions\"> <a class=\"ai1ec-read-more ai1ec-btn ai1ec-btn-default ai1ec-load-event\" href=\"https&#x3A;&#x2F;&#x2F;hoc5.us&#x2F;ch&#x2F;event&#x2F;hg-2026-7&#x2F;&#x3F;instance_id&#x3D;63438\"> Read more <i class=\"ai1ec-fa ai1ec-fa-arrow-right\"><\/i> <\/a> <\/div> <span class=\"ai1ec-categories\"> <span class=\"ai1ec-field-label\"> <i class=\"ai1ec-fa ai1ec-fa-folder-open\"><\/i> Categories: <\/span> <a class=\" ai1ec-category ai1ec-term-id-134 p-category\" href=\"https:\/\/hoc5.us\/ch\/blog\/cat_ids~134\/\"> \u5e78\u798f\u5c0f\u7d44<\/a> <a class=\" ai1ec-category ai1ec-term-id-85 p-category\" href=\"https:\/\/hoc5.us\/ch\/blog\/cat_ids~85\/\"><span class=\"ai1ec-color-swatch ai1ec-tooltip-trigger\" style=\"background:#0000aa\" title=\"\u7279\u5225\u805a\u6703\"><\/span> \u7279\u5225\u805a\u6703<\/a> <\/span> <\/div> <\/div> <\/div> <\/div> <\/div> <div class=\"ai1ec-date \"> <a class=\"ai1ec-date-title ai1ec-load-view\" href=\"https&#x3A;&#x2F;&#x2F;hoc5.us&#x2F;ch&#x2F;blog&#x2F;action&#x7E;oneday&#x2F;exact_date&#x7E;5-3-2026&#x2F;\" data-type=\"jsonp\"> <div class=\"ai1ec-month\">May<\/div> <div class=\"ai1ec-day\">3<\/div> <div class=\"ai1ec-weekday\">Sun<\/div> <\/a> <div class=\"ai1ec-date-events\"> <div class=\"ai1ec-event ai1ec-event-id-6595 ai1ec-event-instance-id-56571 \" data-end=\"2026-05-03T15:00:00-07:00\"> <div class=\"ai1ec-event-header\"> <div class=\"ai1ec-event-toggle\"> <i class=\"ai1ec-fa ai1ec-fa-minus-circle ai1ec-fa-lg\"><\/i> <i class=\"ai1ec-fa ai1ec-fa-plus-circle ai1ec-fa-lg\"><\/i> <\/div> <span class=\"ai1ec-event-title\"> \u8ec0\u9ad4\u904b\u52d5 Pilates (\u7db2\u4e0a\u8ab2\u7a0b) <span class=\"ai1ec-event-location\" >@ \u7db2\u4e0a\u8ab2\u7a0b Zoom: ID\uff1a913 5076 6540<\/span> <\/span> <div class=\"ai1ec-sas-actions ai1ec-btn-group ai1ec-clearfix\"> <a href=\"#\" target=\"_blank\" class=\"ai1ec-sas-action ai1ec-btn ai1ec-btn-primary ai1ec-btn-xs ai1ec-btn-sm ai1ec-sas-action-tickets\"> <i class=\"ai1ec-fa ai1ec-fa-ticket\"><\/i> <span class=\"ai1ec-hidden-xs\">Tickets<\/span> <\/a> <\/div> <div class=\"ai1ec-event-time\"> May 3 @ 2:00 pm \u2013 3:00 pm <\/div> <\/div> <div class=\"ai1ec-event-summary \"> <div class=\"ai1ec-event-description\"> <div id=\"attachment_5848\" style=\"width: 310px\" class=\"wp-caption alignright\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-5848\" class=\"size-medium wp-image-5848\" src=\"https:\/\/hoc5.us\/ch\/wp-content\/uploads\/2019\/03\/PilatesandtheElderly-300x200.jpg\" alt=\"\" width=\"300\" height=\"200\" srcset=\"https:\/\/hoc5.us\/ch\/wp-content\/uploads\/2019\/03\/PilatesandtheElderly-300x200.jpg 300w, https:\/\/hoc5.us\/ch\/wp-content\/uploads\/2019\/03\/PilatesandtheElderly.jpg 424w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><p id=\"caption-attachment-5848\" class=\"wp-caption-text\">\u57fa\u790e\u73ed\u9069\u5408\u65b0\u624b\uff0c\u8001\u5e74\u4eba\u6216\u75c5\u5f8c\u5fa9\u539f\u7684\u4eba<\/p><\/div> <h2>\u6b61\u8fce\u53c3\u52a0\u8ec0\u9ad4\u904b\u52d5(Pilates)\u8ab2\u7a0b<\/h2> <p>\u5065\u5eb7\u7684\u5b9a\u7fa9\u5305\u62ec\u4e00\u500b\u5b8c\u6574\u7684\u8eab\u9ad4\uff0c\u5fc3\u7406\u548c\u793e\u6703\u95dc\u4fc2\u5e73\u8861\u7684\u5e78\u798f\u72c0\u614b\u3002 \u5b83\u4e0d\u50c5\u50c5\u662f\u4ee3\u8868\u6c92\u6709\u75be\u75c5\u800c\u5df2\u3002\u9664\u4e86\u5e73\u8861\u98f2\u98df\u548c\u826f\u597d\u7684\u7761\u7720\u8cea\u91cf\u548c\u6578\u91cf\u5916\uff0c\u904b\u52d5\u662f\u4fdd\u6301\u8eab\u9ad4\u5065\u5eb7\u7684\u91cd\u8981\u56e0\u7d20\u3002<br \/> \u8ec0\u5e79\u808c\u8089\uff0c\u662f\u4fdd\u6301\u826f\u597d\u7684\u59ff\u52e2\u548c\u5f9e\u4e8b\u5404\u7a2e\u904b\u52d5\u529f\u80fd\u7684\u91cd\u8981\u808c\u8089\u3002\u672c\u8ab2\u7a0b\u7684\u76ee\u7684\u662f\u901a\u904e\u52a0\u5f37: \u9ad4\u529b (strength)\uff0c\u5e73\u8861 (balance)\uff0c\u9748\u6d3b\u6027 (flexibility) \u548c\u8010\u529b(endurance) \u56db\u500b\u65b9\u5411, \u8a13\u7df4\u548c\u52a0\u5f37\u8ec0\u5e79\u53ca\u5176\u76f8\u95dc\u7684\u808c\u8089\uff0c\u4ee5\u9054\u5230\u4fdd\u6301\u8eab\u9ad4\u5065\u5eb7\uff0c\u904b\u52d5\u529f\u80fd\u9748\u6d3b\u7684\u76ee\u7684\u3002<\/p> <h4><strong>\u514d\u8cbb\u4e0a\u8ab2\uff0c\u6b61\u8fce\u96a8\u6642\u52a0\u5165\u3002<\/strong><\/h4> <h4><strong>\u6bcf\u9031\u4e0a\u8ab2\u5169\u6b21\uff1a\u9031\u4e8c\u3001\u9031\u65e5\u4e0b\u53482:00<\/strong><\/h4> <p>Zoom \u6703\u8b70<br \/> https:\/\/us02web.zoom.us\/j\/91350766540?pwd=c0VYY3dSZUZqZkc5M0xPRzdVMlVoQT09<\/p> <p>\u6703\u8b70 ID\uff1a913 5076 6540<br \/> \u5bc6\u78bc\uff1ahealth<\/p> <p>**\u53c3\u52a0\u5b78\u751f\u8acb\u81ea\u5099\u745c\u4f3d\u588a\u53ca\u5169\u500b1\u81f33\u78c5\u91cd\u7684\u555e\u9234\u3002<br \/> Bring your own yoga mate and 2 lightweight dumb bells 1 to 3 pounds.<\/p> <p><!--<img decoding=\"async\" style=\"float: left; margin-right: 10px; width: 110px;\" src=\"https:\/\/hoc5.us\/2019\/0716-pilates\/Theresa-200px.png\" alt=\"\" \/>--><\/p> <h4>\u6307\u5c0e\u8001\u5e2b\uff1a\u5289\u6ecc\u5b9c\u535a\u58eb<\/h4> <p>\u7d10\u7d04\u7f85\u5fb9\u65af\u7279\u5927\u5b78\u91ab\u5b78\u9662\u85e5\u7406\u7cfb\uff0c\u66fe\u4efb\u8077\u53f2\u4e39\u798f\u5927\u5b78\u3001\u751f\u7269\u79d1\u6280\u53ca\u85e5\u7269\u516c\u53f8\uff0c\u53ca\u7063\u5340\u8056\u6bcd\u5927\u5b78\u3002\u64c1\u6709\u52a0\u5dde\u610f\u5916\u53ca\u5065\u5eb7\u4fdd\u96aa\u548c\u500b\u4eba\u904b\u52d5\u6559\u7df4\u57f7\u7167\u3002<br \/> <!--[gap=\"20px\"] [swm_button button_color=\"#1e73be\" font_color=\"#FFFFFF\" size=\"medium\" shape=\"capsule\" button_style=\"button_standard\" button_3d=\"false\" link=\"https:\/\/hoc5.net\/2019\/0917-pilates\/poster.pdf\" target=\"_self\" text_shadow=\"none\" ] Download Poster [\/swm_button] [swm_button button_color=\"#1e73be\" font_color=\"#FFFFFF\" size=\"medium\" shape=\"capsule\" button_style=\"button_standard\" button_3d=\"false\" link=\"https:\/\/hoc5.net\/2019\/0917-pilates\/flyer.pdf\" target=\"_self\" text_shadow=\"none\" ] Download Flyer [\/swm_button]--><\/p> <\/div> <div class=\"ai1ec-event-summary-footer\"> <div class=\"ai1ec-btn-group ai1ec-actions\"> <a class=\"ai1ec-read-more ai1ec-btn ai1ec-btn-default ai1ec-load-event\" href=\"https&#x3A;&#x2F;&#x2F;hoc5.us&#x2F;ch&#x2F;event&#x2F;pilates2-2&#x2F;&#x3F;instance_id&#x3D;56571\"> Read more <i class=\"ai1ec-fa ai1ec-fa-arrow-right\"><\/i> <\/a> <\/div> <span class=\"ai1ec-categories\"> <span class=\"ai1ec-field-label\"> <i class=\"ai1ec-fa ai1ec-fa-folder-open\"><\/i> Categories: <\/span> <a class=\" ai1ec-category ai1ec-term-id-121 p-category\" href=\"https:\/\/hoc5.us\/ch\/blog\/cat_ids~121\/\"><span class=\"ai1ec-color-swatch ai1ec-tooltip-trigger\" style=\"background:#516b81\" title=\"\u793e\u5340\u8ab2\u7a0b\"><\/span> \u793e\u5340\u8ab2\u7a0b<\/a> <\/span> <\/div> <\/div> <\/div> <div class=\"ai1ec-event ai1ec-event-id-14695 ai1ec-event-instance-id-63610 \" data-end=\"2026-05-03T21:00:00-07:00\"> <div class=\"ai1ec-event-header\"> <div class=\"ai1ec-event-toggle\"> <i class=\"ai1ec-fa ai1ec-fa-minus-circle ai1ec-fa-lg\"><\/i> <i class=\"ai1ec-fa ai1ec-fa-plus-circle ai1ec-fa-lg\"><\/i> <\/div> <span class=\"ai1ec-event-title\"> \u5be6\u7528\u82f1\u6587\u6703\u8a71(\u4e8c) <\/span> <div class=\"ai1ec-sas-actions ai1ec-btn-group ai1ec-clearfix\"> <a href=\"#\" target=\"_blank\" class=\"ai1ec-sas-action ai1ec-btn ai1ec-btn-primary ai1ec-btn-xs ai1ec-btn-sm ai1ec-sas-action-tickets\"> <i class=\"ai1ec-fa ai1ec-fa-ticket\"><\/i> <span class=\"ai1ec-hidden-xs\">Tickets<\/span> <\/a> <\/div> <div class=\"ai1ec-event-time\"> May 3 @ 7:30 pm \u2013 9:00 pm <\/div> <\/div> <div class=\"ai1ec-event-summary \"> <div class=\"ai1ec-event-description\"> <p><img loading=\"lazy\" decoding=\"async\" class=\"alignright size-medium wp-image-6239\" src=\"https:\/\/hoc5.us\/ch\/wp-content\/uploads\/2019\/07\/ESL2-300x179.jpg\" alt=\"\" width=\"300\" height=\"179\" srcset=\"https:\/\/hoc5.us\/ch\/wp-content\/uploads\/2019\/07\/ESL2-300x179.jpg 300w, https:\/\/hoc5.us\/ch\/wp-content\/uploads\/2019\/07\/ESL2.jpg 400w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/p> <h1>\u514d\u8cbb ESL \u82f1\u8a9e\u6559\u5ba4<\/h1> <p>\u6b61\u8fce\u53c3\u52a0\u672c\u6559\u6703\u7684\u514d\u8cbbESL\u82f1\u6587\u73ed\uff0c\u4e0d\u9700\u8981\u5831\u540d\uff0c\u96a8\u6642\u53ef\u4ee5\u52a0\u5165\u3002<\/p> <p>\u5404\u73edzoom ID\u5982\u4e0b\uff1a<\/p> <table> <tbody> <tr> <td>\u8ab2\u7a0b<\/td> <td>\u65e5\u671f<\/td> <td>\u7f8e\u897f\u6642\u9593<\/td> <td>\u5317\u4eac\u6642\u9593<\/td> <td>Zoom ID<\/td> <\/tr> <tr> <td>\u5be6\u7528\u82f1\u6587\u6703\u8a71(\u4e8c)<\/td> <td>3\/15 &#8211; 8\/9<\/td> <td>\u9031\u65e5\u665a\u4e0a 7:30-9:00pm<\/td> <td>\u9031\u4e00\u4e0a\u5348 10:30-12:00pm<\/td> <td>924 3830 0620<\/td> <\/tr> <tr> <td>\u8056\u7d93\u6545\u4e8b\u8207\u6703\u8a71\u73ed(\u4e0b)<\/td> <td>3\/17 &#8211; 8\/11<\/td> <td>\u9031\u4e8c\u665a\u4e0a 7:30-9:00pm<\/td> <td>\u9031\u4e09\u4e0a\u5348 10:30-12:00pm<\/td> <td>999 8487 0827<\/td> <\/tr> <tr> <td>\u521d\u7d1a\u82f1\u6587ABC<\/td> <td>3\/19 &#8211; 8\/13<\/td> <td>\u9031\u56db\u665a\u4e0a 7:30-9:00pm<\/td> <td>\u9031\u4e94\u4e0a\u5348 10:30-12:00pm<\/td> <td>948 3971 6129<\/td> <\/tr> <\/tbody> <\/table> <\/div> <div class=\"ai1ec-event-summary-footer\"> <div class=\"ai1ec-btn-group ai1ec-actions\"> <a class=\"ai1ec-read-more ai1ec-btn ai1ec-btn-default ai1ec-load-event\" href=\"https&#x3A;&#x2F;&#x2F;hoc5.us&#x2F;ch&#x2F;event&#x2F;esl-conva2&#x2F;&#x3F;instance_id&#x3D;63610\"> Read more <i class=\"ai1ec-fa ai1ec-fa-arrow-right\"><\/i> <\/a> <\/div> <span class=\"ai1ec-categories\"> <span class=\"ai1ec-field-label\"> <i class=\"ai1ec-fa ai1ec-fa-folder-open\"><\/i> Categories: <\/span> <a class=\" ai1ec-category ai1ec-term-id-119 p-category\" href=\"https:\/\/hoc5.us\/ch\/blog\/cat_ids~119\/\"><span class=\"ai1ec-color-swatch ai1ec-tooltip-trigger\" style=\"background:#2273a8\" title=\"\u793e\u5340\u670d\u52d9\u4e8b\u5de5\"><\/span> \u793e\u5340\u670d\u52d9\u4e8b\u5de5<\/a> <a class=\" ai1ec-category ai1ec-term-id-121 p-category\" href=\"https:\/\/hoc5.us\/ch\/blog\/cat_ids~121\/\"><span class=\"ai1ec-color-swatch ai1ec-tooltip-trigger\" style=\"background:#516b81\" title=\"\u793e\u5340\u8ab2\u7a0b\"><\/span> \u793e\u5340\u8ab2\u7a0b<\/a> <\/span> <\/div> <\/div> <\/div> <\/div> <\/div> <div class=\"ai1ec-date \"> <a class=\"ai1ec-date-title ai1ec-load-view\" href=\"https&#x3A;&#x2F;&#x2F;hoc5.us&#x2F;ch&#x2F;blog&#x2F;action&#x7E;oneday&#x2F;exact_date&#x7E;5-5-2026&#x2F;\" data-type=\"jsonp\"> <div class=\"ai1ec-month\">May<\/div> <div class=\"ai1ec-day\">5<\/div> <div class=\"ai1ec-weekday\">Tue<\/div> <\/a> <div class=\"ai1ec-date-events\"> <div class=\"ai1ec-event ai1ec-event-id-6595 ai1ec-event-instance-id-56572 \" data-end=\"2026-05-05T15:00:00-07:00\"> <div class=\"ai1ec-event-header\"> <div class=\"ai1ec-event-toggle\"> <i class=\"ai1ec-fa ai1ec-fa-minus-circle ai1ec-fa-lg\"><\/i> <i class=\"ai1ec-fa ai1ec-fa-plus-circle ai1ec-fa-lg\"><\/i> <\/div> <span class=\"ai1ec-event-title\"> \u8ec0\u9ad4\u904b\u52d5 Pilates (\u7db2\u4e0a\u8ab2\u7a0b) <span class=\"ai1ec-event-location\" >@ \u7db2\u4e0a\u8ab2\u7a0b Zoom: ID\uff1a913 5076 6540<\/span> <\/span> <div class=\"ai1ec-sas-actions ai1ec-btn-group ai1ec-clearfix\"> <a href=\"#\" target=\"_blank\" class=\"ai1ec-sas-action ai1ec-btn ai1ec-btn-primary ai1ec-btn-xs ai1ec-btn-sm ai1ec-sas-action-tickets\"> <i class=\"ai1ec-fa ai1ec-fa-ticket\"><\/i> <span class=\"ai1ec-hidden-xs\">Tickets<\/span> <\/a> <\/div> <div class=\"ai1ec-event-time\"> May 5 @ 2:00 pm \u2013 3:00 pm <\/div> <\/div> <div class=\"ai1ec-event-summary \"> <div class=\"ai1ec-event-description\"> <div id=\"attachment_5848\" style=\"width: 310px\" class=\"wp-caption alignright\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-5848\" class=\"size-medium wp-image-5848\" src=\"https:\/\/hoc5.us\/ch\/wp-content\/uploads\/2019\/03\/PilatesandtheElderly-300x200.jpg\" alt=\"\" width=\"300\" height=\"200\" srcset=\"https:\/\/hoc5.us\/ch\/wp-content\/uploads\/2019\/03\/PilatesandtheElderly-300x200.jpg 300w, https:\/\/hoc5.us\/ch\/wp-content\/uploads\/2019\/03\/PilatesandtheElderly.jpg 424w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><p id=\"caption-attachment-5848\" class=\"wp-caption-text\">\u57fa\u790e\u73ed\u9069\u5408\u65b0\u624b\uff0c\u8001\u5e74\u4eba\u6216\u75c5\u5f8c\u5fa9\u539f\u7684\u4eba<\/p><\/div> <h2>\u6b61\u8fce\u53c3\u52a0\u8ec0\u9ad4\u904b\u52d5(Pilates)\u8ab2\u7a0b<\/h2> <p>\u5065\u5eb7\u7684\u5b9a\u7fa9\u5305\u62ec\u4e00\u500b\u5b8c\u6574\u7684\u8eab\u9ad4\uff0c\u5fc3\u7406\u548c\u793e\u6703\u95dc\u4fc2\u5e73\u8861\u7684\u5e78\u798f\u72c0\u614b\u3002 \u5b83\u4e0d\u50c5\u50c5\u662f\u4ee3\u8868\u6c92\u6709\u75be\u75c5\u800c\u5df2\u3002\u9664\u4e86\u5e73\u8861\u98f2\u98df\u548c\u826f\u597d\u7684\u7761\u7720\u8cea\u91cf\u548c\u6578\u91cf\u5916\uff0c\u904b\u52d5\u662f\u4fdd\u6301\u8eab\u9ad4\u5065\u5eb7\u7684\u91cd\u8981\u56e0\u7d20\u3002<br \/> \u8ec0\u5e79\u808c\u8089\uff0c\u662f\u4fdd\u6301\u826f\u597d\u7684\u59ff\u52e2\u548c\u5f9e\u4e8b\u5404\u7a2e\u904b\u52d5\u529f\u80fd\u7684\u91cd\u8981\u808c\u8089\u3002\u672c\u8ab2\u7a0b\u7684\u76ee\u7684\u662f\u901a\u904e\u52a0\u5f37: \u9ad4\u529b (strength)\uff0c\u5e73\u8861 (balance)\uff0c\u9748\u6d3b\u6027 (flexibility) \u548c\u8010\u529b(endurance) \u56db\u500b\u65b9\u5411, \u8a13\u7df4\u548c\u52a0\u5f37\u8ec0\u5e79\u53ca\u5176\u76f8\u95dc\u7684\u808c\u8089\uff0c\u4ee5\u9054\u5230\u4fdd\u6301\u8eab\u9ad4\u5065\u5eb7\uff0c\u904b\u52d5\u529f\u80fd\u9748\u6d3b\u7684\u76ee\u7684\u3002<\/p> <h4><strong>\u514d\u8cbb\u4e0a\u8ab2\uff0c\u6b61\u8fce\u96a8\u6642\u52a0\u5165\u3002<\/strong><\/h4> <h4><strong>\u6bcf\u9031\u4e0a\u8ab2\u5169\u6b21\uff1a\u9031\u4e8c\u3001\u9031\u65e5\u4e0b\u53482:00<\/strong><\/h4> <p>Zoom \u6703\u8b70<br \/> https:\/\/us02web.zoom.us\/j\/91350766540?pwd=c0VYY3dSZUZqZkc5M0xPRzdVMlVoQT09<\/p> <p>\u6703\u8b70 ID\uff1a913 5076 6540<br \/> \u5bc6\u78bc\uff1ahealth<\/p> <p>**\u53c3\u52a0\u5b78\u751f\u8acb\u81ea\u5099\u745c\u4f3d\u588a\u53ca\u5169\u500b1\u81f33\u78c5\u91cd\u7684\u555e\u9234\u3002<br \/> Bring your own yoga mate and 2 lightweight dumb bells 1 to 3 pounds.<\/p> <p><!--<img decoding=\"async\" style=\"float: left; margin-right: 10px; width: 110px;\" src=\"https:\/\/hoc5.us\/2019\/0716-pilates\/Theresa-200px.png\" alt=\"\" \/>--><\/p> <h4>\u6307\u5c0e\u8001\u5e2b\uff1a\u5289\u6ecc\u5b9c\u535a\u58eb<\/h4> <p>\u7d10\u7d04\u7f85\u5fb9\u65af\u7279\u5927\u5b78\u91ab\u5b78\u9662\u85e5\u7406\u7cfb\uff0c\u66fe\u4efb\u8077\u53f2\u4e39\u798f\u5927\u5b78\u3001\u751f\u7269\u79d1\u6280\u53ca\u85e5\u7269\u516c\u53f8\uff0c\u53ca\u7063\u5340\u8056\u6bcd\u5927\u5b78\u3002\u64c1\u6709\u52a0\u5dde\u610f\u5916\u53ca\u5065\u5eb7\u4fdd\u96aa\u548c\u500b\u4eba\u904b\u52d5\u6559\u7df4\u57f7\u7167\u3002<br \/> <!--[gap=\"20px\"] [swm_button button_color=\"#1e73be\" font_color=\"#FFFFFF\" size=\"medium\" shape=\"capsule\" button_style=\"button_standard\" button_3d=\"false\" link=\"https:\/\/hoc5.net\/2019\/0917-pilates\/poster.pdf\" target=\"_self\" text_shadow=\"none\" ] Download Poster [\/swm_button] [swm_button button_color=\"#1e73be\" font_color=\"#FFFFFF\" size=\"medium\" shape=\"capsule\" button_style=\"button_standard\" button_3d=\"false\" link=\"https:\/\/hoc5.net\/2019\/0917-pilates\/flyer.pdf\" target=\"_self\" text_shadow=\"none\" ] Download Flyer [\/swm_button]--><\/p> <\/div> <div class=\"ai1ec-event-summary-footer\"> <div class=\"ai1ec-btn-group ai1ec-actions\"> <a class=\"ai1ec-read-more ai1ec-btn ai1ec-btn-default ai1ec-load-event\" href=\"https&#x3A;&#x2F;&#x2F;hoc5.us&#x2F;ch&#x2F;event&#x2F;pilates2-2&#x2F;&#x3F;instance_id&#x3D;56572\"> Read more <i class=\"ai1ec-fa ai1ec-fa-arrow-right\"><\/i> <\/a> <\/div> <span class=\"ai1ec-categories\"> <span class=\"ai1ec-field-label\"> <i class=\"ai1ec-fa ai1ec-fa-folder-open\"><\/i> Categories: <\/span> <a class=\" ai1ec-category ai1ec-term-id-121 p-category\" href=\"https:\/\/hoc5.us\/ch\/blog\/cat_ids~121\/\"><span class=\"ai1ec-color-swatch ai1ec-tooltip-trigger\" style=\"background:#516b81\" title=\"\u793e\u5340\u8ab2\u7a0b\"><\/span> \u793e\u5340\u8ab2\u7a0b<\/a> <\/span> <\/div> <\/div> <\/div> <div class=\"ai1ec-event ai1ec-event-id-14689 ai1ec-event-instance-id-63530 \" data-end=\"2026-05-05T21:00:00-07:00\"> <div class=\"ai1ec-event-header\"> <div class=\"ai1ec-event-toggle\"> <i class=\"ai1ec-fa ai1ec-fa-minus-circle ai1ec-fa-lg\"><\/i> <i class=\"ai1ec-fa ai1ec-fa-plus-circle ai1ec-fa-lg\"><\/i> <\/div> <span class=\"ai1ec-event-title\"> \u8056\u7d93\u6545\u4e8b\u8207\u6703\u8a71\u73ed(\u4e0b) <\/span> <div class=\"ai1ec-sas-actions ai1ec-btn-group ai1ec-clearfix\"> <a href=\"#\" target=\"_blank\" class=\"ai1ec-sas-action ai1ec-btn ai1ec-btn-primary ai1ec-btn-xs ai1ec-btn-sm ai1ec-sas-action-tickets\"> <i class=\"ai1ec-fa ai1ec-fa-ticket\"><\/i> <span class=\"ai1ec-hidden-xs\">Tickets<\/span> <\/a> <\/div> <div class=\"ai1ec-event-time\"> May 5 @ 7:30 pm \u2013 9:00 pm <\/div> <\/div> <div class=\"ai1ec-event-summary \"> <div class=\"ai1ec-event-description\"> <p><img loading=\"lazy\" decoding=\"async\" class=\"alignright size-medium wp-image-6239\" src=\"https:\/\/hoc5.us\/ch\/wp-content\/uploads\/2019\/07\/ESL2-300x179.jpg\" alt=\"\" width=\"300\" height=\"179\" srcset=\"https:\/\/hoc5.us\/ch\/wp-content\/uploads\/2019\/07\/ESL2-300x179.jpg 300w, https:\/\/hoc5.us\/ch\/wp-content\/uploads\/2019\/07\/ESL2.jpg 400w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/p> <h1>\u514d\u8cbb ESL \u82f1\u8a9e\u6559\u5ba4<\/h1> <p>\u6b61\u8fce\u53c3\u52a0\u672c\u6559\u6703\u7684\u514d\u8cbbESL\u82f1\u6587\u73ed\uff0c\u4e0d\u9700\u8981\u5831\u540d\uff0c\u96a8\u6642\u53ef\u4ee5\u52a0\u5165\u3002<\/p> <p>\u5404\u73edzoom ID\u5982\u4e0b\uff1a<\/p> <table> <tbody> <tr> <td>\u8ab2\u7a0b<\/td> <td>\u65e5\u671f<\/td> <td>\u7f8e\u897f\u6642\u9593<\/td> <td>\u5317\u4eac\u6642\u9593<\/td> <td>Zoom ID<\/td> <\/tr> <tr> <td>\u5be6\u7528\u82f1\u6587\u6703\u8a71(\u4e8c)<\/td> <td>3\/15 &#8211; 8\/9<\/td> <td>\u9031\u65e5\u665a\u4e0a 7:30-9:00pm<\/td> <td>\u9031\u4e00\u4e0a\u5348 10:30-12:00pm<\/td> <td>924 3830 0620<\/td> <\/tr> <tr> <td>\u8056\u7d93\u6545\u4e8b\u8207\u6703\u8a71\u73ed(\u4e0b)<\/td> <td>3\/17 &#8211; 8\/11<\/td> <td>\u9031\u4e8c\u665a\u4e0a 7:30-9:00pm<\/td> <td>\u9031\u4e09\u4e0a\u5348 10:30-12:00pm<\/td> <td>999 8487 0827<\/td> <\/tr> <tr> <td>\u521d\u7d1a\u82f1\u6587ABC<\/td> <td>3\/19 &#8211; 8\/13<\/td> <td>\u9031\u56db\u665a\u4e0a 7:30-9:00pm<\/td> <td>\u9031\u4e94\u4e0a\u5348 10:30-12:00pm<\/td> <td>948 3971 6129<\/td> <\/tr> <\/tbody> <\/table> <\/div> <div class=\"ai1ec-event-summary-footer\"> <div class=\"ai1ec-btn-group ai1ec-actions\"> <a class=\"ai1ec-read-more ai1ec-btn ai1ec-btn-default ai1ec-load-event\" href=\"https&#x3A;&#x2F;&#x2F;hoc5.us&#x2F;ch&#x2F;event&#x2F;esl-bible2&#x2F;&#x3F;instance_id&#x3D;63530\"> Read more <i class=\"ai1ec-fa ai1ec-fa-arrow-right\"><\/i> <\/a> <\/div> <span class=\"ai1ec-categories\"> <span class=\"ai1ec-field-label\"> <i class=\"ai1ec-fa ai1ec-fa-folder-open\"><\/i> Categories: <\/span> <a class=\" ai1ec-category ai1ec-term-id-119 p-category\" href=\"https:\/\/hoc5.us\/ch\/blog\/cat_ids~119\/\"><span class=\"ai1ec-color-swatch ai1ec-tooltip-trigger\" style=\"background:#2273a8\" title=\"\u793e\u5340\u670d\u52d9\u4e8b\u5de5\"><\/span> \u793e\u5340\u670d\u52d9\u4e8b\u5de5<\/a> <a class=\" ai1ec-category ai1ec-term-id-121 p-category\" href=\"https:\/\/hoc5.us\/ch\/blog\/cat_ids~121\/\"><span class=\"ai1ec-color-swatch ai1ec-tooltip-trigger\" style=\"background:#516b81\" title=\"\u793e\u5340\u8ab2\u7a0b\"><\/span> \u793e\u5340\u8ab2\u7a0b<\/a> <\/span> <\/div> <\/div> <\/div> <\/div> <\/div> <div class=\"ai1ec-date \"> <a class=\"ai1ec-date-title ai1ec-load-view\" href=\"https&#x3A;&#x2F;&#x2F;hoc5.us&#x2F;ch&#x2F;blog&#x2F;action&#x7E;oneday&#x2F;exact_date&#x7E;5-7-2026&#x2F;\" data-type=\"jsonp\"> <div class=\"ai1ec-month\">May<\/div> <div class=\"ai1ec-day\">7<\/div> <div class=\"ai1ec-weekday\">Thu<\/div> <\/a> <div class=\"ai1ec-date-events\"> <div class=\"ai1ec-event ai1ec-event-id-14698 ai1ec-event-instance-id-63654 \" data-end=\"2026-05-07T21:00:00-07:00\"> <div class=\"ai1ec-event-header\"> <div class=\"ai1ec-event-toggle\"> <i class=\"ai1ec-fa ai1ec-fa-minus-circle ai1ec-fa-lg\"><\/i> <i class=\"ai1ec-fa ai1ec-fa-plus-circle ai1ec-fa-lg\"><\/i> <\/div> <span class=\"ai1ec-event-title\"> \u521d\u7d1a\u82f1\u6587ABC <\/span> <div class=\"ai1ec-sas-actions ai1ec-btn-group ai1ec-clearfix\"> <a href=\"#\" target=\"_blank\" class=\"ai1ec-sas-action ai1ec-btn ai1ec-btn-primary ai1ec-btn-xs ai1ec-btn-sm ai1ec-sas-action-tickets\"> <i class=\"ai1ec-fa ai1ec-fa-ticket\"><\/i> <span class=\"ai1ec-hidden-xs\">Tickets<\/span> <\/a> <\/div> <div class=\"ai1ec-event-time\"> May 7 @ 7:30 pm \u2013 9:00 pm <\/div> <\/div> <div class=\"ai1ec-event-summary \"> <div class=\"ai1ec-event-description\"> <p><img loading=\"lazy\" decoding=\"async\" class=\"alignright size-medium wp-image-6239\" src=\"https:\/\/hoc5.us\/ch\/wp-content\/uploads\/2019\/07\/ESL2-300x179.jpg\" alt=\"\" width=\"300\" height=\"179\" srcset=\"https:\/\/hoc5.us\/ch\/wp-content\/uploads\/2019\/07\/ESL2-300x179.jpg 300w, https:\/\/hoc5.us\/ch\/wp-content\/uploads\/2019\/07\/ESL2.jpg 400w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/p> <h1>\u514d\u8cbb ESL \u82f1\u8a9e\u6559\u5ba4<\/h1> <p>\u6b61\u8fce\u53c3\u52a0\u672c\u6559\u6703\u7684\u514d\u8cbbESL\u82f1\u6587\u73ed\uff0c\u4e0d\u9700\u8981\u5831\u540d\uff0c\u96a8\u6642\u53ef\u4ee5\u52a0\u5165\u3002<\/p> <p>\u5404\u73edzoom ID\u5982\u4e0b\uff1a<\/p> <table> <tbody> <tr> <td>\u8ab2\u7a0b<\/td> <td>\u65e5\u671f<\/td> <td>\u7f8e\u897f\u6642\u9593<\/td> <td>\u5317\u4eac\u6642\u9593<\/td> <td>Zoom ID<\/td> <\/tr> <tr> <td>\u5be6\u7528\u82f1\u6587\u6703\u8a71(\u4e8c)<\/td> <td>3\/15 &#8211; 8\/9<\/td> <td>\u9031\u65e5\u665a\u4e0a 7:30-9:00pm<\/td> <td>\u9031\u4e00\u4e0a\u5348 10:30-12:00pm<\/td> <td>924 3830 0620<\/td> <\/tr> <tr> <td>\u8056\u7d93\u6545\u4e8b\u8207\u6703\u8a71\u73ed(\u4e0b)<\/td> <td>3\/17 &#8211; 8\/11<\/td> <td>\u9031\u4e8c\u665a\u4e0a 7:30-9:00pm<\/td> <td>\u9031\u4e09\u4e0a\u5348 10:30-12:00pm<\/td> <td>999 8487 0827<\/td> <\/tr> <tr> <td>\u521d\u7d1a\u82f1\u6587ABC<\/td> <td>3\/19 &#8211; 8\/13<\/td> <td>\u9031\u56db\u665a\u4e0a 7:30-9:00pm<\/td> <td>\u9031\u4e94\u4e0a\u5348 10:30-12:00pm<\/td> <td>948 3971 6129<\/td> <\/tr> <\/tbody> <\/table> <\/div> <div class=\"ai1ec-event-summary-footer\"> <div class=\"ai1ec-btn-group ai1ec-actions\"> <a class=\"ai1ec-read-more ai1ec-btn ai1ec-btn-default ai1ec-load-event\" href=\"https&#x3A;&#x2F;&#x2F;hoc5.us&#x2F;ch&#x2F;event&#x2F;esl-abc&#x2F;&#x3F;instance_id&#x3D;63654\"> Read more <i class=\"ai1ec-fa ai1ec-fa-arrow-right\"><\/i> <\/a> <\/div> <span class=\"ai1ec-categories\"> <span class=\"ai1ec-field-label\"> <i class=\"ai1ec-fa ai1ec-fa-folder-open\"><\/i> Categories: <\/span> <a class=\" ai1ec-category ai1ec-term-id-119 p-category\" href=\"https:\/\/hoc5.us\/ch\/blog\/cat_ids~119\/\"><span class=\"ai1ec-color-swatch ai1ec-tooltip-trigger\" style=\"background:#2273a8\" title=\"\u793e\u5340\u670d\u52d9\u4e8b\u5de5\"><\/span> \u793e\u5340\u670d\u52d9\u4e8b\u5de5<\/a> <a class=\" ai1ec-category ai1ec-term-id-121 p-category\" href=\"https:\/\/hoc5.us\/ch\/blog\/cat_ids~121\/\"><span class=\"ai1ec-color-swatch ai1ec-tooltip-trigger\" style=\"background:#516b81\" title=\"\u793e\u5340\u8ab2\u7a0b\"><\/span> \u793e\u5340\u8ab2\u7a0b<\/a> <\/span> <\/div> <\/div> <\/div> <\/div> <\/div> <div class=\"ai1ec-date \"> <a class=\"ai1ec-date-title ai1ec-load-view\" href=\"https&#x3A;&#x2F;&#x2F;hoc5.us&#x2F;ch&#x2F;blog&#x2F;action&#x7E;oneday&#x2F;exact_date&#x7E;5-8-2026&#x2F;\" data-type=\"jsonp\"> <div class=\"ai1ec-month\">May<\/div> <div class=\"ai1ec-day\">8<\/div> <div class=\"ai1ec-weekday\">Fri<\/div> <\/a> <div class=\"ai1ec-date-events\"> <div class=\"ai1ec-event ai1ec-event-id-14428 ai1ec-event-instance-id-63440 ai1ec-allday \" data-end=\"2026-05-14T23:59:59-07:00\"> <div class=\"ai1ec-event-header\"> <div class=\"ai1ec-event-toggle\"> <i class=\"ai1ec-fa ai1ec-fa-minus-circle ai1ec-fa-lg\"><\/i> <i class=\"ai1ec-fa ai1ec-fa-plus-circle ai1ec-fa-lg\"><\/i> <\/div> <span class=\"ai1ec-event-title\"> \u5e78\u798f\u5c0f\u7d44\u7b2c\u516b\u9031 <span class=\"ai1ec-event-location\" >@ \u798f\u9577\u5b89\u6392<\/span> <\/span> <div class=\"ai1ec-sas-actions ai1ec-btn-group ai1ec-clearfix\"> <a href=\"#\" target=\"_blank\" class=\"ai1ec-sas-action ai1ec-btn ai1ec-btn-primary ai1ec-btn-xs ai1ec-btn-sm ai1ec-sas-action-tickets\"> <i class=\"ai1ec-fa ai1ec-fa-ticket\"><\/i> <span class=\"ai1ec-hidden-xs\">Tickets<\/span> <\/a> <\/div> <div class=\"ai1ec-event-time\"> May 8 \u2013 May 14 <span class=\"ai1ec-allday-badge\">all-day<\/span> <\/div> <\/div> <div class=\"ai1ec-event-summary \"> <div class=\"ai1ec-event-description\"> <h2>\u5e78\u798f\u5c0f\u7d44\u7684\u4e3b\u65e8<\/h2> <ul> <li>\u5e78\u798f\u5c0f\u7d44\u9075\u884c\u8056\u7d93\u771f\u7406\uff0c\u5728\u793e\u5340\u4e2d\u50b3\u905e\u4e3b\u611b\uff1b<\/li> <li>\u5e78\u798f\u9580\u5f92\u8a13\u7df4\u662f\u5728\u798f\u97f3\u6230\u5834\u8a13\u7df4\u9580\u5f92\u7684\u5e73\u53f0\uff1b<\/li> <li>\u5e78\u798f\u5c0f\u7d44\u662f\u4e00\u500b\u4eba\u4eba\u50b3\u798f\u97f3\u7684\u6559\u6703\u6587\u5316\u9769\u65b0\uff1b<\/li> <li>\u5e78\u798f\u5c0f\u7d44\u4f7f\u6559\u6703\u6210\u70ba\u4ee5\u4f48\u9053\u70ba\u5c0e\u5411\u7684\u6559\u6703\u3002<\/li> <\/ul> <p><a href=\"https:\/\/www.hoc5.us\/hg\/\">https:\/\/www.hoc5.us\/hg\/<\/a><\/p> <\/div> <div class=\"ai1ec-event-summary-footer\"> <div class=\"ai1ec-btn-group ai1ec-actions\"> <a class=\"ai1ec-read-more ai1ec-btn ai1ec-btn-default ai1ec-load-event\" href=\"https&#x3A;&#x2F;&#x2F;hoc5.us&#x2F;ch&#x2F;event&#x2F;hg-2026-8&#x2F;&#x3F;instance_id&#x3D;63440\"> Read more <i class=\"ai1ec-fa ai1ec-fa-arrow-right\"><\/i> <\/a> <\/div> <span class=\"ai1ec-categories\"> <span class=\"ai1ec-field-label\"> <i class=\"ai1ec-fa ai1ec-fa-folder-open\"><\/i> Categories: <\/span> <a class=\" ai1ec-category ai1ec-term-id-134 p-category\" href=\"https:\/\/hoc5.us\/ch\/blog\/cat_ids~134\/\"> \u5e78\u798f\u5c0f\u7d44<\/a> <a class=\" ai1ec-category ai1ec-term-id-85 p-category\" href=\"https:\/\/hoc5.us\/ch\/blog\/cat_ids~85\/\"><span class=\"ai1ec-color-swatch ai1ec-tooltip-trigger\" style=\"background:#0000aa\" title=\"\u7279\u5225\u805a\u6703\"><\/span> \u7279\u5225\u805a\u6703<\/a> <\/span> <\/div> <\/div> <\/div> <\/div> <\/div> <div class=\"ai1ec-date \"> <a class=\"ai1ec-date-title ai1ec-load-view\" href=\"https&#x3A;&#x2F;&#x2F;hoc5.us&#x2F;ch&#x2F;blog&#x2F;action&#x7E;oneday&#x2F;exact_date&#x7E;5-10-2026&#x2F;\" data-type=\"jsonp\"> <div class=\"ai1ec-month\">May<\/div> <div class=\"ai1ec-day\">10<\/div> <div class=\"ai1ec-weekday\">Sun<\/div> <\/a> <div class=\"ai1ec-date-events\"> <div class=\"ai1ec-event ai1ec-event-id-6595 ai1ec-event-instance-id-56573 \" data-end=\"2026-05-10T15:00:00-07:00\"> <div class=\"ai1ec-event-header\"> <div class=\"ai1ec-event-toggle\"> <i class=\"ai1ec-fa ai1ec-fa-minus-circle ai1ec-fa-lg\"><\/i> <i class=\"ai1ec-fa ai1ec-fa-plus-circle ai1ec-fa-lg\"><\/i> <\/div> <span class=\"ai1ec-event-title\"> \u8ec0\u9ad4\u904b\u52d5 Pilates (\u7db2\u4e0a\u8ab2\u7a0b) <span class=\"ai1ec-event-location\" >@ \u7db2\u4e0a\u8ab2\u7a0b Zoom: ID\uff1a913 5076 6540<\/span> <\/span> <div class=\"ai1ec-sas-actions ai1ec-btn-group ai1ec-clearfix\"> <a href=\"#\" target=\"_blank\" class=\"ai1ec-sas-action ai1ec-btn ai1ec-btn-primary ai1ec-btn-xs ai1ec-btn-sm ai1ec-sas-action-tickets\"> <i class=\"ai1ec-fa ai1ec-fa-ticket\"><\/i> <span class=\"ai1ec-hidden-xs\">Tickets<\/span> <\/a> <\/div> <div class=\"ai1ec-event-time\"> May 10 @ 2:00 pm \u2013 3:00 pm <\/div> <\/div> <div class=\"ai1ec-event-summary \"> <div class=\"ai1ec-event-description\"> <div id=\"attachment_5848\" style=\"width: 310px\" class=\"wp-caption alignright\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-5848\" class=\"size-medium wp-image-5848\" src=\"https:\/\/hoc5.us\/ch\/wp-content\/uploads\/2019\/03\/PilatesandtheElderly-300x200.jpg\" alt=\"\" width=\"300\" height=\"200\" srcset=\"https:\/\/hoc5.us\/ch\/wp-content\/uploads\/2019\/03\/PilatesandtheElderly-300x200.jpg 300w, https:\/\/hoc5.us\/ch\/wp-content\/uploads\/2019\/03\/PilatesandtheElderly.jpg 424w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><p id=\"caption-attachment-5848\" class=\"wp-caption-text\">\u57fa\u790e\u73ed\u9069\u5408\u65b0\u624b\uff0c\u8001\u5e74\u4eba\u6216\u75c5\u5f8c\u5fa9\u539f\u7684\u4eba<\/p><\/div> <h2>\u6b61\u8fce\u53c3\u52a0\u8ec0\u9ad4\u904b\u52d5(Pilates)\u8ab2\u7a0b<\/h2> <p>\u5065\u5eb7\u7684\u5b9a\u7fa9\u5305\u62ec\u4e00\u500b\u5b8c\u6574\u7684\u8eab\u9ad4\uff0c\u5fc3\u7406\u548c\u793e\u6703\u95dc\u4fc2\u5e73\u8861\u7684\u5e78\u798f\u72c0\u614b\u3002 \u5b83\u4e0d\u50c5\u50c5\u662f\u4ee3\u8868\u6c92\u6709\u75be\u75c5\u800c\u5df2\u3002\u9664\u4e86\u5e73\u8861\u98f2\u98df\u548c\u826f\u597d\u7684\u7761\u7720\u8cea\u91cf\u548c\u6578\u91cf\u5916\uff0c\u904b\u52d5\u662f\u4fdd\u6301\u8eab\u9ad4\u5065\u5eb7\u7684\u91cd\u8981\u56e0\u7d20\u3002<br \/> \u8ec0\u5e79\u808c\u8089\uff0c\u662f\u4fdd\u6301\u826f\u597d\u7684\u59ff\u52e2\u548c\u5f9e\u4e8b\u5404\u7a2e\u904b\u52d5\u529f\u80fd\u7684\u91cd\u8981\u808c\u8089\u3002\u672c\u8ab2\u7a0b\u7684\u76ee\u7684\u662f\u901a\u904e\u52a0\u5f37: \u9ad4\u529b (strength)\uff0c\u5e73\u8861 (balance)\uff0c\u9748\u6d3b\u6027 (flexibility) \u548c\u8010\u529b(endurance) \u56db\u500b\u65b9\u5411, \u8a13\u7df4\u548c\u52a0\u5f37\u8ec0\u5e79\u53ca\u5176\u76f8\u95dc\u7684\u808c\u8089\uff0c\u4ee5\u9054\u5230\u4fdd\u6301\u8eab\u9ad4\u5065\u5eb7\uff0c\u904b\u52d5\u529f\u80fd\u9748\u6d3b\u7684\u76ee\u7684\u3002<\/p> <h4><strong>\u514d\u8cbb\u4e0a\u8ab2\uff0c\u6b61\u8fce\u96a8\u6642\u52a0\u5165\u3002<\/strong><\/h4> <h4><strong>\u6bcf\u9031\u4e0a\u8ab2\u5169\u6b21\uff1a\u9031\u4e8c\u3001\u9031\u65e5\u4e0b\u53482:00<\/strong><\/h4> <p>Zoom \u6703\u8b70<br \/> https:\/\/us02web.zoom.us\/j\/91350766540?pwd=c0VYY3dSZUZqZkc5M0xPRzdVMlVoQT09<\/p> <p>\u6703\u8b70 ID\uff1a913 5076 6540<br \/> \u5bc6\u78bc\uff1ahealth<\/p> <p>**\u53c3\u52a0\u5b78\u751f\u8acb\u81ea\u5099\u745c\u4f3d\u588a\u53ca\u5169\u500b1\u81f33\u78c5\u91cd\u7684\u555e\u9234\u3002<br \/> Bring your own yoga mate and 2 lightweight dumb bells 1 to 3 pounds.<\/p> <p><!--<img decoding=\"async\" style=\"float: left; margin-right: 10px; width: 110px;\" src=\"https:\/\/hoc5.us\/2019\/0716-pilates\/Theresa-200px.png\" alt=\"\" \/>--><\/p> <h4>\u6307\u5c0e\u8001\u5e2b\uff1a\u5289\u6ecc\u5b9c\u535a\u58eb<\/h4> <p>\u7d10\u7d04\u7f85\u5fb9\u65af\u7279\u5927\u5b78\u91ab\u5b78\u9662\u85e5\u7406\u7cfb\uff0c\u66fe\u4efb\u8077\u53f2\u4e39\u798f\u5927\u5b78\u3001\u751f\u7269\u79d1\u6280\u53ca\u85e5\u7269\u516c\u53f8\uff0c\u53ca\u7063\u5340\u8056\u6bcd\u5927\u5b78\u3002\u64c1\u6709\u52a0\u5dde\u610f\u5916\u53ca\u5065\u5eb7\u4fdd\u96aa\u548c\u500b\u4eba\u904b\u52d5\u6559\u7df4\u57f7\u7167\u3002<br \/> <!--[gap=\"20px\"] [swm_button button_color=\"#1e73be\" font_color=\"#FFFFFF\" size=\"medium\" shape=\"capsule\" button_style=\"button_standard\" button_3d=\"false\" link=\"https:\/\/hoc5.net\/2019\/0917-pilates\/poster.pdf\" target=\"_self\" text_shadow=\"none\" ] Download Poster [\/swm_button] [swm_button button_color=\"#1e73be\" font_color=\"#FFFFFF\" size=\"medium\" shape=\"capsule\" button_style=\"button_standard\" button_3d=\"false\" link=\"https:\/\/hoc5.net\/2019\/0917-pilates\/flyer.pdf\" target=\"_self\" text_shadow=\"none\" ] Download Flyer [\/swm_button]--><\/p> <\/div> <div class=\"ai1ec-event-summary-footer\"> <div class=\"ai1ec-btn-group ai1ec-actions\"> <a class=\"ai1ec-read-more ai1ec-btn ai1ec-btn-default ai1ec-load-event\" href=\"https&#x3A;&#x2F;&#x2F;hoc5.us&#x2F;ch&#x2F;event&#x2F;pilates2-2&#x2F;&#x3F;instance_id&#x3D;56573\"> Read more <i class=\"ai1ec-fa ai1ec-fa-arrow-right\"><\/i> <\/a> <\/div> <span class=\"ai1ec-categories\"> <span class=\"ai1ec-field-label\"> <i class=\"ai1ec-fa ai1ec-fa-folder-open\"><\/i> Categories: <\/span> <a class=\" ai1ec-category ai1ec-term-id-121 p-category\" href=\"https:\/\/hoc5.us\/ch\/blog\/cat_ids~121\/\"><span class=\"ai1ec-color-swatch ai1ec-tooltip-trigger\" style=\"background:#516b81\" title=\"\u793e\u5340\u8ab2\u7a0b\"><\/span> \u793e\u5340\u8ab2\u7a0b<\/a> <\/span> <\/div> <\/div> <\/div> <div class=\"ai1ec-event ai1ec-event-id-14695 ai1ec-event-instance-id-63611 \" data-end=\"2026-05-10T21:00:00-07:00\"> <div class=\"ai1ec-event-header\"> <div class=\"ai1ec-event-toggle\"> <i class=\"ai1ec-fa ai1ec-fa-minus-circle ai1ec-fa-lg\"><\/i> <i class=\"ai1ec-fa ai1ec-fa-plus-circle ai1ec-fa-lg\"><\/i> <\/div> <span class=\"ai1ec-event-title\"> \u5be6\u7528\u82f1\u6587\u6703\u8a71(\u4e8c) <\/span> <div class=\"ai1ec-sas-actions ai1ec-btn-group ai1ec-clearfix\"> <a href=\"#\" target=\"_blank\" class=\"ai1ec-sas-action ai1ec-btn ai1ec-btn-primary ai1ec-btn-xs ai1ec-btn-sm ai1ec-sas-action-tickets\"> <i class=\"ai1ec-fa ai1ec-fa-ticket\"><\/i> <span class=\"ai1ec-hidden-xs\">Tickets<\/span> <\/a> <\/div> <div class=\"ai1ec-event-time\"> May 10 @ 7:30 pm \u2013 9:00 pm <\/div> <\/div> <div class=\"ai1ec-event-summary \"> <div class=\"ai1ec-event-description\"> <p><img loading=\"lazy\" decoding=\"async\" class=\"alignright size-medium wp-image-6239\" src=\"https:\/\/hoc5.us\/ch\/wp-content\/uploads\/2019\/07\/ESL2-300x179.jpg\" alt=\"\" width=\"300\" height=\"179\" srcset=\"https:\/\/hoc5.us\/ch\/wp-content\/uploads\/2019\/07\/ESL2-300x179.jpg 300w, https:\/\/hoc5.us\/ch\/wp-content\/uploads\/2019\/07\/ESL2.jpg 400w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/p> <h1>\u514d\u8cbb ESL \u82f1\u8a9e\u6559\u5ba4<\/h1> <p>\u6b61\u8fce\u53c3\u52a0\u672c\u6559\u6703\u7684\u514d\u8cbbESL\u82f1\u6587\u73ed\uff0c\u4e0d\u9700\u8981\u5831\u540d\uff0c\u96a8\u6642\u53ef\u4ee5\u52a0\u5165\u3002<\/p> <p>\u5404\u73edzoom ID\u5982\u4e0b\uff1a<\/p> <table> <tbody> <tr> <td>\u8ab2\u7a0b<\/td> <td>\u65e5\u671f<\/td> <td>\u7f8e\u897f\u6642\u9593<\/td> <td>\u5317\u4eac\u6642\u9593<\/td> <td>Zoom ID<\/td> <\/tr> <tr> <td>\u5be6\u7528\u82f1\u6587\u6703\u8a71(\u4e8c)<\/td> <td>3\/15 &#8211; 8\/9<\/td> <td>\u9031\u65e5\u665a\u4e0a 7:30-9:00pm<\/td> <td>\u9031\u4e00\u4e0a\u5348 10:30-12:00pm<\/td> <td>924 3830 0620<\/td> <\/tr> <tr> <td>\u8056\u7d93\u6545\u4e8b\u8207\u6703\u8a71\u73ed(\u4e0b)<\/td> <td>3\/17 &#8211; 8\/11<\/td> <td>\u9031\u4e8c\u665a\u4e0a 7:30-9:00pm<\/td> <td>\u9031\u4e09\u4e0a\u5348 10:30-12:00pm<\/td> <td>999 8487 0827<\/td> <\/tr> <tr> <td>\u521d\u7d1a\u82f1\u6587ABC<\/td> <td>3\/19 &#8211; 8\/13<\/td> <td>\u9031\u56db\u665a\u4e0a 7:30-9:00pm<\/td> <td>\u9031\u4e94\u4e0a\u5348 10:30-12:00pm<\/td> <td>948 3971 6129<\/td> <\/tr> <\/tbody> <\/table> <\/div> <div class=\"ai1ec-event-summary-footer\"> <div class=\"ai1ec-btn-group ai1ec-actions\"> <a class=\"ai1ec-read-more ai1ec-btn ai1ec-btn-default ai1ec-load-event\" href=\"https&#x3A;&#x2F;&#x2F;hoc5.us&#x2F;ch&#x2F;event&#x2F;esl-conva2&#x2F;&#x3F;instance_id&#x3D;63611\"> Read more <i class=\"ai1ec-fa ai1ec-fa-arrow-right\"><\/i> <\/a> <\/div> <span class=\"ai1ec-categories\"> <span class=\"ai1ec-field-label\"> <i class=\"ai1ec-fa ai1ec-fa-folder-open\"><\/i> Categories: <\/span> <a class=\" ai1ec-category ai1ec-term-id-119 p-category\" href=\"https:\/\/hoc5.us\/ch\/blog\/cat_ids~119\/\"><span class=\"ai1ec-color-swatch ai1ec-tooltip-trigger\" style=\"background:#2273a8\" title=\"\u793e\u5340\u670d\u52d9\u4e8b\u5de5\"><\/span> \u793e\u5340\u670d\u52d9\u4e8b\u5de5<\/a> <a class=\" ai1ec-category ai1ec-term-id-121 p-category\" href=\"https:\/\/hoc5.us\/ch\/blog\/cat_ids~121\/\"><span class=\"ai1ec-color-swatch ai1ec-tooltip-trigger\" style=\"background:#516b81\" title=\"\u793e\u5340\u8ab2\u7a0b\"><\/span> \u793e\u5340\u8ab2\u7a0b<\/a> <\/span> <\/div> <\/div> <\/div> <\/div> <\/div> <div class=\"ai1ec-date \"> <a class=\"ai1ec-date-title ai1ec-load-view\" href=\"https&#x3A;&#x2F;&#x2F;hoc5.us&#x2F;ch&#x2F;blog&#x2F;action&#x7E;oneday&#x2F;exact_date&#x7E;5-12-2026&#x2F;\" data-type=\"jsonp\"> <div class=\"ai1ec-month\">May<\/div> <div class=\"ai1ec-day\">12<\/div> <div class=\"ai1ec-weekday\">Tue<\/div> <\/a> <div class=\"ai1ec-date-events\"> <div class=\"ai1ec-event ai1ec-event-id-6595 ai1ec-event-instance-id-56574 \" data-end=\"2026-05-12T15:00:00-07:00\"> <div class=\"ai1ec-event-header\"> <div class=\"ai1ec-event-toggle\"> <i class=\"ai1ec-fa ai1ec-fa-minus-circle ai1ec-fa-lg\"><\/i> <i class=\"ai1ec-fa ai1ec-fa-plus-circle ai1ec-fa-lg\"><\/i> <\/div> <span class=\"ai1ec-event-title\"> \u8ec0\u9ad4\u904b\u52d5 Pilates (\u7db2\u4e0a\u8ab2\u7a0b) <span class=\"ai1ec-event-location\" >@ \u7db2\u4e0a\u8ab2\u7a0b Zoom: ID\uff1a913 5076 6540<\/span> <\/span> <div class=\"ai1ec-sas-actions ai1ec-btn-group ai1ec-clearfix\"> <a href=\"#\" target=\"_blank\" class=\"ai1ec-sas-action ai1ec-btn ai1ec-btn-primary ai1ec-btn-xs ai1ec-btn-sm ai1ec-sas-action-tickets\"> <i class=\"ai1ec-fa ai1ec-fa-ticket\"><\/i> <span class=\"ai1ec-hidden-xs\">Tickets<\/span> <\/a> <\/div> <div class=\"ai1ec-event-time\"> May 12 @ 2:00 pm \u2013 3:00 pm <\/div> <\/div> <div class=\"ai1ec-event-summary \"> <div class=\"ai1ec-event-description\"> <div id=\"attachment_5848\" style=\"width: 310px\" class=\"wp-caption alignright\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-5848\" class=\"size-medium wp-image-5848\" src=\"https:\/\/hoc5.us\/ch\/wp-content\/uploads\/2019\/03\/PilatesandtheElderly-300x200.jpg\" alt=\"\" width=\"300\" height=\"200\" srcset=\"https:\/\/hoc5.us\/ch\/wp-content\/uploads\/2019\/03\/PilatesandtheElderly-300x200.jpg 300w, https:\/\/hoc5.us\/ch\/wp-content\/uploads\/2019\/03\/PilatesandtheElderly.jpg 424w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><p id=\"caption-attachment-5848\" class=\"wp-caption-text\">\u57fa\u790e\u73ed\u9069\u5408\u65b0\u624b\uff0c\u8001\u5e74\u4eba\u6216\u75c5\u5f8c\u5fa9\u539f\u7684\u4eba<\/p><\/div> <h2>\u6b61\u8fce\u53c3\u52a0\u8ec0\u9ad4\u904b\u52d5(Pilates)\u8ab2\u7a0b<\/h2> <p>\u5065\u5eb7\u7684\u5b9a\u7fa9\u5305\u62ec\u4e00\u500b\u5b8c\u6574\u7684\u8eab\u9ad4\uff0c\u5fc3\u7406\u548c\u793e\u6703\u95dc\u4fc2\u5e73\u8861\u7684\u5e78\u798f\u72c0\u614b\u3002 \u5b83\u4e0d\u50c5\u50c5\u662f\u4ee3\u8868\u6c92\u6709\u75be\u75c5\u800c\u5df2\u3002\u9664\u4e86\u5e73\u8861\u98f2\u98df\u548c\u826f\u597d\u7684\u7761\u7720\u8cea\u91cf\u548c\u6578\u91cf\u5916\uff0c\u904b\u52d5\u662f\u4fdd\u6301\u8eab\u9ad4\u5065\u5eb7\u7684\u91cd\u8981\u56e0\u7d20\u3002<br \/> \u8ec0\u5e79\u808c\u8089\uff0c\u662f\u4fdd\u6301\u826f\u597d\u7684\u59ff\u52e2\u548c\u5f9e\u4e8b\u5404\u7a2e\u904b\u52d5\u529f\u80fd\u7684\u91cd\u8981\u808c\u8089\u3002\u672c\u8ab2\u7a0b\u7684\u76ee\u7684\u662f\u901a\u904e\u52a0\u5f37: \u9ad4\u529b (strength)\uff0c\u5e73\u8861 (balance)\uff0c\u9748\u6d3b\u6027 (flexibility) \u548c\u8010\u529b(endurance) \u56db\u500b\u65b9\u5411, \u8a13\u7df4\u548c\u52a0\u5f37\u8ec0\u5e79\u53ca\u5176\u76f8\u95dc\u7684\u808c\u8089\uff0c\u4ee5\u9054\u5230\u4fdd\u6301\u8eab\u9ad4\u5065\u5eb7\uff0c\u904b\u52d5\u529f\u80fd\u9748\u6d3b\u7684\u76ee\u7684\u3002<\/p> <h4><strong>\u514d\u8cbb\u4e0a\u8ab2\uff0c\u6b61\u8fce\u96a8\u6642\u52a0\u5165\u3002<\/strong><\/h4> <h4><strong>\u6bcf\u9031\u4e0a\u8ab2\u5169\u6b21\uff1a\u9031\u4e8c\u3001\u9031\u65e5\u4e0b\u53482:00<\/strong><\/h4> <p>Zoom \u6703\u8b70<br \/> https:\/\/us02web.zoom.us\/j\/91350766540?pwd=c0VYY3dSZUZqZkc5M0xPRzdVMlVoQT09<\/p> <p>\u6703\u8b70 ID\uff1a913 5076 6540<br \/> \u5bc6\u78bc\uff1ahealth<\/p> <p>**\u53c3\u52a0\u5b78\u751f\u8acb\u81ea\u5099\u745c\u4f3d\u588a\u53ca\u5169\u500b1\u81f33\u78c5\u91cd\u7684\u555e\u9234\u3002<br \/> Bring your own yoga mate and 2 lightweight dumb bells 1 to 3 pounds.<\/p> <p><!--<img decoding=\"async\" style=\"float: left; margin-right: 10px; width: 110px;\" src=\"https:\/\/hoc5.us\/2019\/0716-pilates\/Theresa-200px.png\" alt=\"\" \/>--><\/p> <h4>\u6307\u5c0e\u8001\u5e2b\uff1a\u5289\u6ecc\u5b9c\u535a\u58eb<\/h4> <p>\u7d10\u7d04\u7f85\u5fb9\u65af\u7279\u5927\u5b78\u91ab\u5b78\u9662\u85e5\u7406\u7cfb\uff0c\u66fe\u4efb\u8077\u53f2\u4e39\u798f\u5927\u5b78\u3001\u751f\u7269\u79d1\u6280\u53ca\u85e5\u7269\u516c\u53f8\uff0c\u53ca\u7063\u5340\u8056\u6bcd\u5927\u5b78\u3002\u64c1\u6709\u52a0\u5dde\u610f\u5916\u53ca\u5065\u5eb7\u4fdd\u96aa\u548c\u500b\u4eba\u904b\u52d5\u6559\u7df4\u57f7\u7167\u3002<br \/> <!--[gap=\"20px\"] [swm_button button_color=\"#1e73be\" font_color=\"#FFFFFF\" size=\"medium\" shape=\"capsule\" button_style=\"button_standard\" button_3d=\"false\" link=\"https:\/\/hoc5.net\/2019\/0917-pilates\/poster.pdf\" target=\"_self\" text_shadow=\"none\" ] Download Poster [\/swm_button] [swm_button button_color=\"#1e73be\" font_color=\"#FFFFFF\" size=\"medium\" shape=\"capsule\" button_style=\"button_standard\" button_3d=\"false\" link=\"https:\/\/hoc5.net\/2019\/0917-pilates\/flyer.pdf\" target=\"_self\" text_shadow=\"none\" ] Download Flyer [\/swm_button]--><\/p> <\/div> <div 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\n","protected":false},"excerpt":{"rendered":"<p>CONTENTS<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"inline_featured_image":false,"footnotes":""},"class_list":["post-822","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/hoc5.us\/ch\/wp-json\/wp\/v2\/pages\/822","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/hoc5.us\/ch\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/hoc5.us\/ch\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/hoc5.us\/ch\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/hoc5.us\/ch\/wp-json\/wp\/v2\/comments?post=822"}],"version-history":[{"count":6,"href":"https:\/\/hoc5.us\/ch\/wp-json\/wp\/v2\/pages\/822\/revisions"}],"predecessor-version":[{"id":9379,"href":"https:\/\/hoc5.us\/ch\/wp-json\/wp\/v2\/pages\/822\/revisions\/9379"}],"wp:attachment":[{"href":"https:\/\/hoc5.us\/ch\/wp-json\/wp\/v2\/media?parent=822"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}