{"id":822,"date":"2015-01-04T19:47:39","date_gmt":"2015-01-05T03:47:39","guid":{"rendered":"https:\/\/hoc5.us\/ch\/?page_id=822"},"modified":"2026-08-17T18:23:50","modified_gmt":"2026-08-18T01:23:50","slug":"cs","status":"publish","type":"page","link":"https:\/\/hoc5.us\/ch\/cs\/","title":{"rendered":"\u793e\u5340\u670d\u52d9\u4e8b\u5de5"},"content":{"rendered":"<h3 style=\"margin: 0px;\">\u57fa\u7763\u4e4b\u5bb6\u793e\u5340\u670d\u52d9\u4e8b\u5de5 Community Services<\/h3>\n<h1 style=\"margin: 0px; font-size: 30px; color: gray;\">\u6211\u5011\u611b\uff0c\u56e0\u70ba\u795e\u5148\u611b\u6211\u5011\u3002<\/h1>\n<h4 style=\"margin: 0px; font-size: 14px;\">(\u7d04\u7ff0\u4e00\u66f8 4:19)<\/h4>\n<div class=\"clear\"><\/div><hr class=\"swm_gap\" style=\"margin:20px 0 0 0;\">\n<div   ><div class=\"swm_dot_heading dot_h_left\" style=\"margin-bottom:8px;\"><div class=\"heading_text\" style=\"font-size:17px;\"><strong>\u77ed\u671f\u8ab2\u7a0b\u3001\u8b1b\u5ea7\u8207\u7279\u5225\u805a\u6703 <span style=\"color: #da5455;\">PROGRAMS &amp; EVENTS<\/span><\/strong><\/div><\/div><\/div>\n<div class=\"clear\"><\/div><hr class=\"swm_gap\" style=\"margin:20px 0 0 0;\">\n<!-- START All-in-One Event Calendar Plugin - Version 3.0.0 --> <div id=\"ai1ec-container\" class=\"ai1ec-main-container \"> <!-- AI1EC_PAGE_CONTENT_PLACEHOLDER --> <div id=\"ai1ec-calendar\" class=\"timely ai1ec-calendar\"> <div class=\"timely ai1ec-calendar-toolbar ai1ec-clearfix \"> <ul class=\"ai1ec-nav ai1ec-nav-pills ai1ec-pull-left ai1ec-filters\"> <li class=\"ai1ec-dropdown ai1ec-category-filter ai1ec-cat-filter ai1ec-active\" data-slug=\"cat\"> <a class=\"ai1ec-dropdown-toggle\" data-toggle=\"ai1ec-dropdown\"> <i class=\"ai1ec-fa ai1ec-fa-folder-open\"><\/i> <span class=\"ai1ec-clear-filter ai1ec-tooltip-trigger\" data-href=\"https:\/\/hoc5.us\/ch\/blog\/action~agenda\/request_format~html\/\" data-type=\"jsonp\" title=\"Clear category filter\"> <i class=\"ai1ec-fa ai1ec-fa-times-circle\"><\/i> <\/span> Categories <span class=\"ai1ec-caret\"><\/span> <\/a> <div class=\"ai1ec-dropdown-menu\"> <div data-term=\"148\" > <a class=\"ai1ec-load-view ai1ec-category ai1ec-cat\" data-type=\"jsonp\" href=\"https:\/\/hoc5.us\/ch\/blog\/action~agenda\/cat_ids~85,96,94,119,121,95,148\/request_format~html\/\"> <span class=\"ai1ec-color-swatch-empty\"><\/span> Fellowship <\/a> <\/div> <div data-term=\"84\" > <a class=\"ai1ec-load-view ai1ec-category ai1ec-cat\" data-type=\"jsonp\" href=\"https:\/\/hoc5.us\/ch\/blog\/action~agenda\/cat_ids~85,96,94,119,121,95,84\/request_format~html\/\"> <span class=\"ai1ec-color-swatch ai1ec-tooltip-trigger\" style=\"background:#dd4433\" title=\"\u4e3b\u65e5\u5d07\u62dc\"><\/span> \u4e3b\u65e5\u5d07\u62dc <\/a> <\/div> <div data-term=\"94\" class=\"ai1ec-active\" > <a class=\"ai1ec-load-view ai1ec-category ai1ec-cat\" data-type=\"jsonp\" href=\"https:\/\/hoc5.us\/ch\/blog\/action~agenda\/cat_ids~85,96,119,121,95\/request_format~html\/\"> <span class=\"ai1ec-color-swatch ai1ec-tooltip-trigger\" style=\"background:#3a4e62\" title=\"\u4e3b\u65e5\u6d3b\u52d5\u53ca\u8b1b\u5ea7\"><\/span> \u4e3b\u65e5\u6d3b\u52d5\u53ca\u8b1b\u5ea7 <\/a> <\/div> <div data-term=\"100\" > <a class=\"ai1ec-load-view ai1ec-category ai1ec-cat\" data-type=\"jsonp\" href=\"https:\/\/hoc5.us\/ch\/blog\/action~agenda\/cat_ids~85,96,94,119,121,95,100\/request_format~html\/\"> <span class=\"ai1ec-color-swatch-empty\"><\/span> \u4f48\u9053\u6703 <\/a> <\/div> <div data-term=\"90\" > <a class=\"ai1ec-load-view ai1ec-category ai1ec-cat\" data-type=\"jsonp\" href=\"https:\/\/hoc5.us\/ch\/blog\/action~agenda\/cat_ids~85,96,94,119,121,95,90\/request_format~html\/\"> <span class=\"ai1ec-color-swatch ai1ec-tooltip-trigger\" style=\"background:#5c62b3\" title=\"\u5152\u7ae5\u4e8b\u5de5\"><\/span> \u5152\u7ae5\u4e8b\u5de5 <\/a> <\/div> <div data-term=\"123\" > <a class=\"ai1ec-load-view ai1ec-category ai1ec-cat\" data-type=\"jsonp\" href=\"https:\/\/hoc5.us\/ch\/blog\/action~agenda\/cat_ids~85,96,94,119,121,95,123\/request_format~html\/\"> <span class=\"ai1ec-color-swatch-empty\"><\/span> \u5317\u8056\u795e\u5b78\u9662\u8ab2\u7a0b <\/a> <\/div> <div data-term=\"138\" > <a class=\"ai1ec-load-view ai1ec-category ai1ec-cat\" data-type=\"jsonp\" href=\"https:\/\/hoc5.us\/ch\/blog\/action~agenda\/cat_ids~85,96,94,119,121,95,138\/request_format~html\/\"> <span class=\"ai1ec-color-swatch-empty\"><\/span> \u53d7\u96e3\u9031 <\/a> <\/div> <div data-term=\"83\" > <a class=\"ai1ec-load-view ai1ec-category ai1ec-cat\" data-type=\"jsonp\" href=\"https:\/\/hoc5.us\/ch\/blog\/action~agenda\/cat_ids~85,96,94,119,121,95,83\/request_format~html\/\"> <span class=\"ai1ec-color-swatch ai1ec-tooltip-trigger\" style=\"background:#007777\" title=\"\u5718\u5951\"><\/span> \u5718\u5951 <\/a> <\/div> <div data-term=\"134\" > <a class=\"ai1ec-load-view ai1ec-category ai1ec-cat\" data-type=\"jsonp\" href=\"https:\/\/hoc5.us\/ch\/blog\/action~agenda\/cat_ids~85,96,94,119,121,95,134\/request_format~html\/\"> <span class=\"ai1ec-color-swatch-empty\"><\/span> \u5e78\u798f\u5c0f\u7d44 <\/a> <\/div> <div data-term=\"106\" > <a class=\"ai1ec-load-view ai1ec-category ai1ec-cat\" data-type=\"jsonp\" href=\"https:\/\/hoc5.us\/ch\/blog\/action~agenda\/cat_ids~85,96,94,119,121,95,106\/request_format~html\/\"> <span class=\"ai1ec-color-swatch ai1ec-tooltip-trigger\" style=\"background:#bdc3c7\" title=\"\u6559\u6703\u4f11\u5047\"><\/span> \u6559\u6703\u4f11\u5047 <\/a> <\/div> <div data-term=\"93\" > <a class=\"ai1ec-load-view ai1ec-category ai1ec-cat\" data-type=\"jsonp\" href=\"https:\/\/hoc5.us\/ch\/blog\/action~agenda\/cat_ids~85,96,94,119,121,95,93\/request_format~html\/\"> <span class=\"ai1ec-color-swatch ai1ec-tooltip-trigger\" style=\"background:#832d51\" title=\"\u6a19\u7aff\u4eba\u751f\"><\/span> \u6a19\u7aff\u4eba\u751f <\/a> <\/div> <div data-term=\"85\" class=\"ai1ec-active\" > <a class=\"ai1ec-load-view ai1ec-category ai1ec-cat\" data-type=\"jsonp\" href=\"https:\/\/hoc5.us\/ch\/blog\/action~agenda\/cat_ids~96,94,119,121,95\/request_format~html\/\"> <span class=\"ai1ec-color-swatch ai1ec-tooltip-trigger\" style=\"background:#0000aa\" title=\"\u7279\u5225\u805a\u6703\"><\/span> \u7279\u5225\u805a\u6703 <\/a> <\/div> <div data-term=\"96\" class=\"ai1ec-active\" > <a class=\"ai1ec-load-view ai1ec-category ai1ec-cat\" data-type=\"jsonp\" href=\"https:\/\/hoc5.us\/ch\/blog\/action~agenda\/cat_ids~85,94,119,121,95\/request_format~html\/\"> <span class=\"ai1ec-color-swatch-empty\"><\/span> \u751f\u6d3b\u8b1b\u5ea7 <\/a> <\/div> <div data-term=\"119\" class=\"ai1ec-active\" > <a class=\"ai1ec-load-view ai1ec-category ai1ec-cat\" data-type=\"jsonp\" href=\"https:\/\/hoc5.us\/ch\/blog\/action~agenda\/cat_ids~85,96,94,121,95\/request_format~html\/\"> <span class=\"ai1ec-color-swatch ai1ec-tooltip-trigger\" style=\"background:#2273a8\" title=\"\u793e\u5340\u670d\u52d9\u4e8b\u5de5\"><\/span> \u793e\u5340\u670d\u52d9\u4e8b\u5de5 <\/a> <\/div> <div data-term=\"121\" class=\"ai1ec-active\" > <a class=\"ai1ec-load-view ai1ec-category ai1ec-cat\" data-type=\"jsonp\" href=\"https:\/\/hoc5.us\/ch\/blog\/action~agenda\/cat_ids~85,96,94,119,95\/request_format~html\/\"> <span class=\"ai1ec-color-swatch ai1ec-tooltip-trigger\" style=\"background:#516b81\" title=\"\u793e\u5340\u8ab2\u7a0b\"><\/span> \u793e\u5340\u8ab2\u7a0b <\/a> <\/div> <div data-term=\"86\" > <a class=\"ai1ec-load-view ai1ec-category ai1ec-cat\" data-type=\"jsonp\" href=\"https:\/\/hoc5.us\/ch\/blog\/action~agenda\/cat_ids~85,96,94,119,121,95,86\/request_format~html\/\"> <span class=\"ai1ec-color-swatch ai1ec-tooltip-trigger\" style=\"background:#6600aa\" title=\"\u79b1\u544a\u6703\"><\/span> \u79b1\u544a\u6703 <\/a> <\/div> <div data-term=\"92\" > <a class=\"ai1ec-load-view ai1ec-category ai1ec-cat\" data-type=\"jsonp\" href=\"https:\/\/hoc5.us\/ch\/blog\/action~agenda\/cat_ids~85,96,94,119,121,95,92\/request_format~html\/\"> <span class=\"ai1ec-color-swatch ai1ec-tooltip-trigger\" style=\"background:#c0392b\" title=\"\u7cbe\u5f69\u4eba\u751f\u8b1b\u5ea7\"><\/span> \u7cbe\u5f69\u4eba\u751f\u8b1b\u5ea7 <\/a> <\/div> <div data-term=\"124\" > <a class=\"ai1ec-load-view ai1ec-category ai1ec-cat\" data-type=\"jsonp\" href=\"https:\/\/hoc5.us\/ch\/blog\/action~agenda\/cat_ids~85,96,94,119,121,95,124\/request_format~html\/\"> <span class=\"ai1ec-color-swatch ai1ec-tooltip-trigger\" style=\"background:#e74c3c\" title=\"\u7cbe\u795e\u5065\u5eb7\u4e8b\u5de5\"><\/span> \u7cbe\u795e\u5065\u5eb7\u4e8b\u5de5 <\/a> <\/div> <div data-term=\"99\" > <a class=\"ai1ec-load-view ai1ec-category ai1ec-cat\" data-type=\"jsonp\" href=\"https:\/\/hoc5.us\/ch\/blog\/action~agenda\/cat_ids~85,96,94,119,121,95,99\/request_format~html\/\"> <span class=\"ai1ec-color-swatch-empty\"><\/span> \u9000\u4fee\u6703\u53ca\u71df\u6703 <\/a> <\/div> <div data-term=\"89\" > <a class=\"ai1ec-load-view ai1ec-category ai1ec-cat\" data-type=\"jsonp\" href=\"https:\/\/hoc5.us\/ch\/blog\/action~agenda\/cat_ids~85,96,94,119,121,95,89\/request_format~html\/\"> <span class=\"ai1ec-color-swatch ai1ec-tooltip-trigger\" style=\"background:#832d51\" title=\"\u9577\u57f7\u6703\u8b70\"><\/span> \u9577\u57f7\u6703\u8b70 <\/a> <\/div> <div data-term=\"95\" class=\"ai1ec-active\" > <a class=\"ai1ec-load-view ai1ec-category ai1ec-cat\" data-type=\"jsonp\" href=\"https:\/\/hoc5.us\/ch\/blog\/action~agenda\/cat_ids~85,96,94,119,121\/request_format~html\/\"> <span class=\"ai1ec-color-swatch ai1ec-tooltip-trigger\" style=\"background:#8e44ad\" title=\"\u9748\u4fee\u8207\u8b80\u7d93\"><\/span> \u9748\u4fee\u8207\u8b80\u7d93 <\/a> <\/div> <\/div> <\/li> <li class=\"ai1ec-dropdown ai1ec-tag-filter \" data-slug=\"tag\"> <a class=\"ai1ec-dropdown-toggle\" data-toggle=\"ai1ec-dropdown\"> <i class=\"ai1ec-fa ai1ec-fa-tags\"><\/i> <span class=\"ai1ec-clear-filter ai1ec-tooltip-trigger\" data-href=\"https:\/\/hoc5.us\/ch\/blog\/action~agenda\/cat_ids~85,96,94,119,121,95\/request_format~html\/\" data-type=\"jsonp\" title=\"Clear tag filter\"> <i class=\"ai1ec-fa ai1ec-fa-times-circle\"><\/i> <\/span> Tags <span class=\"ai1ec-caret\"><\/span> <\/a> <div class=\"ai1ec-dropdown-menu\"> <span data-term=\"151\" > <a class=\"ai1ec-load-view ai1ec-tag\" data-type=\"jsonp\" href=\"https&#x3A;&#x2F;&#x2F;hoc5.us&#x2F;ch&#x2F;blog&#x2F;action&#x7E;agenda&#x2F;cat_ids&#x7E;85,96,94,119,121,95&#x2F;request_format&#x7E;html&#x2F;tag_ids&#x7E;151&#x2F;\"> \u4e3b\u65e5\u8b49\u9053 <\/a> <\/span> <span data-term=\"150\" > <a class=\"ai1ec-load-view ai1ec-tag\" data-type=\"jsonp\" href=\"https&#x3A;&#x2F;&#x2F;hoc5.us&#x2F;ch&#x2F;blog&#x2F;action&#x7E;agenda&#x2F;cat_ids&#x7E;85,96,94,119,121,95&#x2F;request_format&#x7E;html&#x2F;tag_ids&#x7E;150&#x2F;\"> \u5065\u5eb7\u8b1b\u5ea7 <\/a> <\/span> <\/div> <\/li> <\/ul> <div class=\"ai1ec-pull-right\"> <\/div> <\/div> <div id=\"ai1ec-calendar-view-container\" class=\"ai1ec-calendar-view-container\"> <div id=\"ai1ec-calendar-view-loading\" class=\"ai1ec-loading ai1ec-calendar-view-loading\"><\/div> <div id=\"ai1ec-calendar-view\" class=\"ai1ec-calendar-view\"> <div class=\"ai1ec-clearfix\"> <div class=\"ai1ec-views-dropdown ai1ec-btn-group ai1ec-pull-right\"> <a class=\"ai1ec-btn ai1ec-btn-sm ai1ec-btn-default ai1ec-dropdown-toggle\" data-toggle=\"ai1ec-dropdown\"> <i class=\"ai1ec-icon-agenda ai1ec-view-icon\"><\/i> <span class=\"ai1ec-hidden-xs ai1ec-hidden-sm\"> Agenda <\/span> <span class=\"ai1ec-caret\"><\/span> <\/a> <div class=\"ai1ec-dropdown-menu\"> <div class=\"ai1ec-active\" data-action=\"agenda\"> <a id=\"ai1ec-view-agenda\" data-type=\"jsonp\" class=\"ai1ec-load-view agenda\" href=\"https:\/\/hoc5.us\/ch\/blog\/action~agenda\/cat_ids~85,96,94,119,121,95\/request_format~html\/\"> <i class=\"ai1ec-icon-agenda ai1ec-view-icon\"><\/i> <span class=\"ai1ec-hidden-xs ai1ec-hidden-sm\"> Agenda <\/span> <\/a> <\/div> <div class=\"\" data-action=\"month\"> <a id=\"ai1ec-view-month\" data-type=\"jsonp\" class=\"ai1ec-load-view month\" href=\"https:\/\/hoc5.us\/ch\/blog\/action~month\/cat_ids~85,96,94,119,121,95\/request_format~html\/\"> <i class=\"ai1ec-icon-month ai1ec-view-icon\"><\/i> <span class=\"ai1ec-hidden-xs ai1ec-hidden-sm\"> Month <\/span> <\/a> <\/div> <\/div> <\/div> <div class=\"ai1ec-title-buttons ai1ec-btn-toolbar\"> <div class=\"ai1ec-pagination ai1ec-btn-group\"> <a class=\"ai1ec-prev-page ai1ec-load-view ai1ec-btn ai1ec-btn-sm ai1ec-btn-default \" data-type=\"jsonp\" href=\"https&#x3A;&#x2F;&#x2F;hoc5.us&#x2F;ch&#x2F;blog&#x2F;action&#x7E;agenda&#x2F;page_offset&#x7E;-1&#x2F;cat_ids&#x7E;85,96,94,119,121,95&#x2F;request_format&#x7E;html&#x2F;\"> <i class=\"ai1ec-fa ai1ec-fa-chevron-left\"><\/i> <\/a> <a class=\"ai1ec-minical-trigger ai1ec-btn ai1ec-btn-sm ai1ec-btn-default ai1ec-tooltip-trigger\" data-date=\"10\/27\/2026\" data-date-format=\"m\/d\/yyyy\" data-date-weekstart=\"0\" href=\"#\" data-href=\"https:\/\/hoc5.us\/ch\/blog\/action~agenda\/exact_date~__DATE__\/cat_ids~85,96,94,119,121,95\/\" data-lang=\"en\" data-type=\"jsonp\" title=\"Choose a date using calendar\" > <i class=\"ai1ec-fa ai1ec-fa-calendar-o ai1ec-fa-fw ai1ec-fa-lg\"><\/i> <span class=\"ai1ec-calendar-title\">October \u2013 November 2026<\/span> <span class=\"ai1ec-calendar-title-short\">Oct \u2013 Nov 2026<\/span> <\/a> <a class=\"ai1ec-next-page ai1ec-load-view ai1ec-btn ai1ec-btn-sm ai1ec-btn-default \" data-type=\"jsonp\" href=\"https&#x3A;&#x2F;&#x2F;hoc5.us&#x2F;ch&#x2F;blog&#x2F;action&#x7E;agenda&#x2F;page_offset&#x7E;1&#x2F;cat_ids&#x7E;85,96,94,119,121,95&#x2F;request_format&#x7E;html&#x2F;\"> <i class=\"ai1ec-fa ai1ec-fa-chevron-right\"><\/i> <\/a> <\/div> <div class=\"ai1ec-agenda-buttons ai1ec-btn-toolbar ai1ec-pull-right\"> <div class=\"ai1ec-btn-group ai1ec-btn-group-xs\"> <a id=\"ai1ec-print-button\" href=\"#\" class=\"ai1ec-btn ai1ec-btn-default ai1ec-btn-xs\"> <i class=\"ai1ec-fa ai1ec-fa-print\"><\/i> <\/a> <\/div> <div class=\"ai1ec-btn-group ai1ec-btn-group-xs\"> <a id=\"ai1ec-agenda-collapse-all\" class=\"ai1ec-btn ai1ec-btn-default ai1ec-btn-xs\"> <i class=\"ai1ec-fa ai1ec-fa-minus-circle\"><\/i> Collapse All <\/a> <a id=\"ai1ec-agenda-expand-all\" class=\"ai1ec-btn ai1ec-btn-default ai1ec-btn-xs\"> <i class=\"ai1ec-fa ai1ec-fa-plus-circle\"><\/i> Expand All <\/a> <\/div> <\/div> <\/div> <\/div> <div class=\"ai1ec-agenda-view\"> <div class=\"ai1ec-date \"> <a class=\"ai1ec-date-title ai1ec-load-view\" href=\"https&#x3A;&#x2F;&#x2F;hoc5.us&#x2F;ch&#x2F;blog&#x2F;action&#x7E;oneday&#x2F;exact_date&#x7E;10-27-2026&#x2F;\" data-type=\"jsonp\"> <div class=\"ai1ec-month\">Oct<\/div> <div class=\"ai1ec-day\">27<\/div> <div class=\"ai1ec-weekday\">Tue<\/div> <\/a> <div class=\"ai1ec-date-events\"> <div class=\"ai1ec-event ai1ec-event-id-6595 ai1ec-event-instance-id-56622 \" data-end=\"2026-10-27T15:00:00-07:00\"> <div class=\"ai1ec-event-header\"> <div class=\"ai1ec-event-toggle\"> <i class=\"ai1ec-fa ai1ec-fa-minus-circle ai1ec-fa-lg\"><\/i> <i class=\"ai1ec-fa ai1ec-fa-plus-circle ai1ec-fa-lg\"><\/i> <\/div> <span class=\"ai1ec-event-title\"> \u8ec0\u9ad4\u904b\u52d5 Pilates (\u7db2\u4e0a\u8ab2\u7a0b) <span class=\"ai1ec-event-location\" >@ \u7db2\u4e0a\u8ab2\u7a0b Zoom: ID\uff1a913 5076 6540<\/span> <\/span> <div class=\"ai1ec-sas-actions ai1ec-btn-group ai1ec-clearfix\"> <a href=\"#\" target=\"_blank\" class=\"ai1ec-sas-action ai1ec-btn ai1ec-btn-primary ai1ec-btn-xs ai1ec-btn-sm ai1ec-sas-action-tickets\"> <i class=\"ai1ec-fa ai1ec-fa-ticket\"><\/i> <span class=\"ai1ec-hidden-xs\">Tickets<\/span> <\/a> <\/div> <div class=\"ai1ec-event-time\"> Oct 27 @ 2:00 pm \u2013 3:00 pm <\/div> <\/div> <div class=\"ai1ec-event-summary \"> <div class=\"ai1ec-event-description\"> <div id=\"attachment_5848\" style=\"width: 310px\" class=\"wp-caption alignright\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-5848\" class=\"size-medium wp-image-5848\" src=\"https:\/\/hoc5.us\/ch\/wp-content\/uploads\/2019\/03\/PilatesandtheElderly-300x200.jpg\" alt=\"\" width=\"300\" height=\"200\" srcset=\"https:\/\/hoc5.us\/ch\/wp-content\/uploads\/2019\/03\/PilatesandtheElderly-300x200.jpg 300w, https:\/\/hoc5.us\/ch\/wp-content\/uploads\/2019\/03\/PilatesandtheElderly.jpg 424w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><p id=\"caption-attachment-5848\" class=\"wp-caption-text\">\u57fa\u790e\u73ed\u9069\u5408\u65b0\u624b\uff0c\u8001\u5e74\u4eba\u6216\u75c5\u5f8c\u5fa9\u539f\u7684\u4eba<\/p><\/div> <h2>\u6b61\u8fce\u53c3\u52a0\u8ec0\u9ad4\u904b\u52d5(Pilates)\u8ab2\u7a0b<\/h2> <p>\u5065\u5eb7\u7684\u5b9a\u7fa9\u5305\u62ec\u4e00\u500b\u5b8c\u6574\u7684\u8eab\u9ad4\uff0c\u5fc3\u7406\u548c\u793e\u6703\u95dc\u4fc2\u5e73\u8861\u7684\u5e78\u798f\u72c0\u614b\u3002 \u5b83\u4e0d\u50c5\u50c5\u662f\u4ee3\u8868\u6c92\u6709\u75be\u75c5\u800c\u5df2\u3002\u9664\u4e86\u5e73\u8861\u98f2\u98df\u548c\u826f\u597d\u7684\u7761\u7720\u8cea\u91cf\u548c\u6578\u91cf\u5916\uff0c\u904b\u52d5\u662f\u4fdd\u6301\u8eab\u9ad4\u5065\u5eb7\u7684\u91cd\u8981\u56e0\u7d20\u3002<br \/> \u8ec0\u5e79\u808c\u8089\uff0c\u662f\u4fdd\u6301\u826f\u597d\u7684\u59ff\u52e2\u548c\u5f9e\u4e8b\u5404\u7a2e\u904b\u52d5\u529f\u80fd\u7684\u91cd\u8981\u808c\u8089\u3002\u672c\u8ab2\u7a0b\u7684\u76ee\u7684\u662f\u901a\u904e\u52a0\u5f37: \u9ad4\u529b (strength)\uff0c\u5e73\u8861 (balance)\uff0c\u9748\u6d3b\u6027 (flexibility) \u548c\u8010\u529b(endurance) \u56db\u500b\u65b9\u5411, \u8a13\u7df4\u548c\u52a0\u5f37\u8ec0\u5e79\u53ca\u5176\u76f8\u95dc\u7684\u808c\u8089\uff0c\u4ee5\u9054\u5230\u4fdd\u6301\u8eab\u9ad4\u5065\u5eb7\uff0c\u904b\u52d5\u529f\u80fd\u9748\u6d3b\u7684\u76ee\u7684\u3002<\/p> <h4><strong>\u514d\u8cbb\u4e0a\u8ab2\uff0c\u6b61\u8fce\u96a8\u6642\u52a0\u5165\u3002<\/strong><\/h4> <h4><strong>\u6bcf\u9031\u4e0a\u8ab2\u5169\u6b21\uff1a\u9031\u4e8c\u3001\u9031\u65e5\u4e0b\u53482:00<\/strong><\/h4> <p>Zoom \u6703\u8b70<br \/> https:\/\/us02web.zoom.us\/j\/91350766540?pwd=c0VYY3dSZUZqZkc5M0xPRzdVMlVoQT09<\/p> <p>\u6703\u8b70 ID\uff1a913 5076 6540<br \/> \u5bc6\u78bc\uff1ahealth<\/p> <p>**\u53c3\u52a0\u5b78\u751f\u8acb\u81ea\u5099\u745c\u4f3d\u588a\u53ca\u5169\u500b1\u81f33\u78c5\u91cd\u7684\u555e\u9234\u3002<br \/> Bring your own yoga mate and 2 lightweight dumb bells 1 to 3 pounds.<\/p> <p><!--<img decoding=\"async\" style=\"float: left; margin-right: 10px; width: 110px;\" src=\"https:\/\/hoc5.us\/2019\/0716-pilates\/Theresa-200px.png\" alt=\"\" \/>--><\/p> <h4>\u6307\u5c0e\u8001\u5e2b\uff1a\u5289\u6ecc\u5b9c\u535a\u58eb<\/h4> <p>\u7d10\u7d04\u7f85\u5fb9\u65af\u7279\u5927\u5b78\u91ab\u5b78\u9662\u85e5\u7406\u7cfb\uff0c\u66fe\u4efb\u8077\u53f2\u4e39\u798f\u5927\u5b78\u3001\u751f\u7269\u79d1\u6280\u53ca\u85e5\u7269\u516c\u53f8\uff0c\u53ca\u7063\u5340\u8056\u6bcd\u5927\u5b78\u3002\u64c1\u6709\u52a0\u5dde\u610f\u5916\u53ca\u5065\u5eb7\u4fdd\u96aa\u548c\u500b\u4eba\u904b\u52d5\u6559\u7df4\u57f7\u7167\u3002<br \/> <!--[gap=\"20px\"] [swm_button button_color=\"#1e73be\" font_color=\"#FFFFFF\" size=\"medium\" shape=\"capsule\" button_style=\"button_standard\" button_3d=\"false\" link=\"https:\/\/hoc5.net\/2019\/0917-pilates\/poster.pdf\" target=\"_self\" text_shadow=\"none\" ] Download Poster [\/swm_button] [swm_button button_color=\"#1e73be\" font_color=\"#FFFFFF\" size=\"medium\" shape=\"capsule\" button_style=\"button_standard\" button_3d=\"false\" link=\"https:\/\/hoc5.net\/2019\/0917-pilates\/flyer.pdf\" target=\"_self\" text_shadow=\"none\" ] Download Flyer [\/swm_button]--><\/p> <\/div> <div class=\"ai1ec-event-summary-footer\"> <div class=\"ai1ec-btn-group ai1ec-actions\"> <a class=\"ai1ec-read-more ai1ec-btn ai1ec-btn-default ai1ec-load-event\" href=\"https&#x3A;&#x2F;&#x2F;hoc5.us&#x2F;ch&#x2F;event&#x2F;pilates2-2&#x2F;&#x3F;instance_id&#x3D;56622\"> Read more <i class=\"ai1ec-fa ai1ec-fa-arrow-right\"><\/i> <\/a> <\/div> <span class=\"ai1ec-categories\"> <span class=\"ai1ec-field-label\"> <i class=\"ai1ec-fa ai1ec-fa-folder-open\"><\/i> Categories: <\/span> <a class=\" ai1ec-category ai1ec-term-id-121 p-category\" href=\"https:\/\/hoc5.us\/ch\/blog\/cat_ids~121\/\"><span class=\"ai1ec-color-swatch ai1ec-tooltip-trigger\" style=\"background:#516b81\" title=\"\u793e\u5340\u8ab2\u7a0b\"><\/span> \u793e\u5340\u8ab2\u7a0b<\/a> <\/span> <\/div> <\/div> <\/div> <div class=\"ai1ec-event ai1ec-event-id-15069 ai1ec-event-instance-id-65218 \" data-end=\"2026-10-27T21:00:00-07:00\"> <div class=\"ai1ec-event-header\"> <div class=\"ai1ec-event-toggle\"> <i class=\"ai1ec-fa ai1ec-fa-minus-circle ai1ec-fa-lg\"><\/i> <i class=\"ai1ec-fa ai1ec-fa-plus-circle ai1ec-fa-lg\"><\/i> <\/div> <span class=\"ai1ec-event-title\"> ESL: \u8056\u9748\u7684\u679c\u5b50 <span class=\"ai1ec-event-location\" >@ 999 8487 0827<\/span> <\/span> <div class=\"ai1ec-sas-actions ai1ec-btn-group ai1ec-clearfix\"> <a href=\"#\" target=\"_blank\" class=\"ai1ec-sas-action ai1ec-btn ai1ec-btn-primary ai1ec-btn-xs ai1ec-btn-sm ai1ec-sas-action-tickets\"> <i class=\"ai1ec-fa ai1ec-fa-ticket\"><\/i> <span class=\"ai1ec-hidden-xs\">Tickets<\/span> <\/a> <\/div> <div class=\"ai1ec-event-time\"> Oct 27 @ 7:30 pm \u2013 9:00 pm <\/div> <\/div> <div class=\"ai1ec-event-summary \"> <div class=\"ai1ec-event-description\"> <p><img decoding=\"async\" style=\"float:right;margin-left:10px;width:300px;\" src=\"https:\/\/nabiseminary.org\/esl\/wp-content\/uploads\/2026\/07\/011.jpg\" alt=\"\" \/><\/p> <h3>\u4e00\u908a\u9748\u4fee\u4e00\u908a\u5b78\u7fd2\u82f1\u6587\uff01<\/h3> <h4 style=\"color:teal\">Welcome to Blessed Life in the Desert<\/h4> <h2>\u6b61\u8fce\u9032\u5165\u300a\u66e0\u91ce\u4e2d\u7684\u798f\u6a02\u4eba\u751f\u300b<\/h2> <h1>\u8056\u9748\u7684\u679c\u5b50 ESL<\/h1> <p>\u672c\u6559\u6750\u5de7\u5999\u7d50\u5408\u300a\u52a0\u62c9\u592a\u66f8\u300b5\u7ae022\u81f323\u7bc0\u4e2d\u300c\u8056\u9748\u7684\u679c\u5b50\u300d\u4e4b\u4e5d\u7a2e\u5c6c\u9748\u54c1\u683c\uff0c\u4e26\u4ee5\u300a\u54e5\u6797\u591a\u524d\u66f8\u300b13\u7ae0\u300c\u611b\u7684\u771f\u8ae6\u300d\u4f5c\u5927\u7e3d\u7d50\uff0c\u878d\u6703\u8003\u9580\u592b\u4eba\u300a\u8352\u6f20\u7518\u6cc9\u300b\u7684\u7d93\u5178\u9748\u4fee\u667a\u6167\u3002\u900f\u904e\u6dfa\u986f\u6613\u61c2\u7684\u77ed\u6587\u3001\u57fa\u790e\u55ae\u5b57\u3001\u53e5\u578b\u8207\u65e5\u5e38\u5c0d\u8a71\uff0c\u5e6b\u52a9\u521d\u5b78\u8005\u5728\u63d0\u5347\u82f1\u8a9e\u80fd\u529b\u7684\u540c\u6642\uff0c\u751f\u547d\u4e5f\u6eff\u7d50\u7f8e\u597d\u7684\u9748\u679c\u3002<br \/> This course connects the biblical character virtues in the Fruit of the Spirit (Galatians 5:22\u201323) and the classic devotional wisdom from Mrs. Charles Cowman\u2019s Streams in the Desert. Through simple English texts, core vocabulary, practical patterns, and daily dialogues, learners can grow both in language skills and in spiritual life.<\/p> <p>\u4e0d\u9700\u8981\u5831\u540d\uff0c\u96a8\u6642\u53ef\u4ee5\u52a0\u5165\u3002<\/p> <p>\u5404\u73edzoom ID\u5982\u4e0b\uff1a<\/p> <table> <tbody> <tr> <td>\u8ab2\u7a0b<\/td> <td>\u65e5\u671f<\/td> <td>\u7f8e\u897f\u6642\u9593<\/td> <td>\u5317\u4eac\u6642\u9593<\/td> <td>Zoom ID<\/td> <\/tr> <tr> <td>\u767b\u5c71\u5bf6\u8a13 ESL<\/td> <td>9\/13 &#8211; 1\/24\/2027<\/td> <td>\u9031\u65e5\u665a\u4e0a 7:30-9:00pm<\/td> <td>\u9031\u4e00\u4e0a\u5348 10:30-12:00pm<\/td> <td>924 3830 0620<\/td> <\/tr> <tr> <td>\u8056\u9748\u7684\u679c\u5b50 ESL<\/td> <td>9\/15 &#8211; 1\/26\/2027<\/td> <td>\u9031\u4e8c\u665a\u4e0a 7:30-9:00pm<\/td> <td>\u9031\u4e09\u4e0a\u5348 10:30-12:00pm<\/td> <td>999 8487 0827<\/td> <\/tr> <tr> <td>\u521d\u7d1a\u82f1\u6587ABC<\/td> <td>9\/17 &#8211; 1\/28\/2027<\/td> <td>\u9031\u56db\u665a\u4e0a 7:30-9:00pm<\/td> <td>\u9031\u4e94\u4e0a\u5348 10:30-12:00pm<\/td> <td>948 3971 6129<\/td> <\/tr> <\/tbody> <\/table> <\/div> <div class=\"ai1ec-event-summary-footer\"> <div class=\"ai1ec-btn-group ai1ec-actions\"> <a class=\"ai1ec-read-more ai1ec-btn ai1ec-btn-default ai1ec-load-event\" href=\"https&#x3A;&#x2F;&#x2F;hoc5.us&#x2F;ch&#x2F;event&#x2F;2026fall-2&#x2F;&#x3F;instance_id&#x3D;65218\"> Read more <i class=\"ai1ec-fa ai1ec-fa-arrow-right\"><\/i> <\/a> <\/div> <span class=\"ai1ec-categories\"> <span class=\"ai1ec-field-label\"> <i class=\"ai1ec-fa ai1ec-fa-folder-open\"><\/i> Categories: <\/span> <a class=\" ai1ec-category ai1ec-term-id-119 p-category\" href=\"https:\/\/hoc5.us\/ch\/blog\/cat_ids~119\/\"><span class=\"ai1ec-color-swatch ai1ec-tooltip-trigger\" style=\"background:#2273a8\" title=\"\u793e\u5340\u670d\u52d9\u4e8b\u5de5\"><\/span> \u793e\u5340\u670d\u52d9\u4e8b\u5de5<\/a> <a class=\" ai1ec-category ai1ec-term-id-121 p-category\" href=\"https:\/\/hoc5.us\/ch\/blog\/cat_ids~121\/\"><span class=\"ai1ec-color-swatch ai1ec-tooltip-trigger\" style=\"background:#516b81\" title=\"\u793e\u5340\u8ab2\u7a0b\"><\/span> \u793e\u5340\u8ab2\u7a0b<\/a> <\/span> <\/div> <\/div> <\/div> <\/div> <\/div> <div class=\"ai1ec-date \"> <a class=\"ai1ec-date-title ai1ec-load-view\" href=\"https&#x3A;&#x2F;&#x2F;hoc5.us&#x2F;ch&#x2F;blog&#x2F;action&#x7E;oneday&#x2F;exact_date&#x7E;10-29-2026&#x2F;\" data-type=\"jsonp\"> <div class=\"ai1ec-month\">Oct<\/div> <div class=\"ai1ec-day\">29<\/div> <div class=\"ai1ec-weekday\">Thu<\/div> <\/a> <div class=\"ai1ec-date-events\"> <div class=\"ai1ec-event ai1ec-event-id-9244 ai1ec-event-instance-id-64970 \" data-end=\"2026-10-29T20:00:00-07:00\"> <div class=\"ai1ec-event-header\"> <div class=\"ai1ec-event-toggle\"> <i class=\"ai1ec-fa ai1ec-fa-minus-circle ai1ec-fa-lg\"><\/i> <i class=\"ai1ec-fa ai1ec-fa-plus-circle ai1ec-fa-lg\"><\/i> <\/div> <span class=\"ai1ec-event-title\"> \u543e\u5bb6\u89aa\u5b50\u52a0\u6cb9\u7ad9 <span class=\"ai1ec-event-location\" >@ ZOOM ID: 164198073 PWD: 2020<\/span> <\/span> <div class=\"ai1ec-sas-actions ai1ec-btn-group ai1ec-clearfix\"> <a href=\"#\" target=\"_blank\" class=\"ai1ec-sas-action ai1ec-btn ai1ec-btn-primary ai1ec-btn-xs ai1ec-btn-sm ai1ec-sas-action-tickets\"> <i class=\"ai1ec-fa ai1ec-fa-ticket\"><\/i> <span class=\"ai1ec-hidden-xs\">Tickets<\/span> <\/a> <\/div> <div class=\"ai1ec-event-time\"> Oct 29 @ 7:00 pm \u2013 8:00 pm <\/div> <\/div> <div class=\"ai1ec-event-summary \"> <div class=\"ai1ec-event-description\"> <p><a href=\"https:\/\/hoc5.us\/ch\/wp-content\/uploads\/2021\/02\/1.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-9249\" src=\"https:\/\/hoc5.us\/ch\/wp-content\/uploads\/2021\/02\/1.jpg\" alt=\"\" width=\"200\" height=\"267\" \/><\/a><\/p> <p>&nbsp;<\/p> <p>\u7f8e\u570b\u592a\u5e73\u6d0b\u6642\u9593\uff1a\u5468\u56db\u665a\u4e0a 7:00-8:00 PM<br \/> \u52a0\u5165\u65b9\u5f0f\uff1a<br \/> \u5feb\u6377\u93c8\u63a5https:\/\/us02web.zoom.us\/j\/164198073?pwd=WkJ6QUpxRjVteVREWGF0WFJMZGg0Zz09<\/p> <p>\u6703\u8b70\u865f : 164 198 073<br \/> \u5bc6\u78bc: 2020<\/p> <\/div> <div class=\"ai1ec-event-summary-footer\"> <div class=\"ai1ec-btn-group ai1ec-actions\"> <a class=\"ai1ec-read-more ai1ec-btn ai1ec-btn-default ai1ec-load-event\" href=\"https&#x3A;&#x2F;&#x2F;hoc5.us&#x2F;ch&#x2F;event&#x2F;hoc5station&#x2F;&#x3F;instance_id&#x3D;64970\"> Read more <i class=\"ai1ec-fa ai1ec-fa-arrow-right\"><\/i> <\/a> <\/div> <span class=\"ai1ec-categories\"> <span class=\"ai1ec-field-label\"> <i class=\"ai1ec-fa ai1ec-fa-folder-open\"><\/i> Categories: <\/span> <a class=\" ai1ec-category ai1ec-term-id-119 p-category\" href=\"https:\/\/hoc5.us\/ch\/blog\/cat_ids~119\/\"><span class=\"ai1ec-color-swatch ai1ec-tooltip-trigger\" style=\"background:#2273a8\" title=\"\u793e\u5340\u670d\u52d9\u4e8b\u5de5\"><\/span> \u793e\u5340\u670d\u52d9\u4e8b\u5de5<\/a> <\/span> <\/div> <\/div> <\/div> <div class=\"ai1ec-event ai1ec-event-id-15065 ai1ec-event-instance-id-65146 \" data-end=\"2026-10-29T21:00:00-07:00\"> <div class=\"ai1ec-event-header\"> <div class=\"ai1ec-event-toggle\"> <i class=\"ai1ec-fa ai1ec-fa-minus-circle ai1ec-fa-lg\"><\/i> <i class=\"ai1ec-fa ai1ec-fa-plus-circle ai1ec-fa-lg\"><\/i> <\/div> <span class=\"ai1ec-event-title\"> \u521d\u7d1a\u82f1\u6587ABC <\/span> <div class=\"ai1ec-sas-actions ai1ec-btn-group ai1ec-clearfix\"> <a href=\"#\" target=\"_blank\" class=\"ai1ec-sas-action ai1ec-btn ai1ec-btn-primary ai1ec-btn-xs ai1ec-btn-sm ai1ec-sas-action-tickets\"> <i class=\"ai1ec-fa ai1ec-fa-ticket\"><\/i> <span class=\"ai1ec-hidden-xs\">Tickets<\/span> <\/a> <\/div> <div class=\"ai1ec-event-time\"> Oct 29 @ 7:30 pm \u2013 9:00 pm <\/div> <\/div> <div class=\"ai1ec-event-summary \"> <div class=\"ai1ec-event-description\"> <p><img loading=\"lazy\" decoding=\"async\" class=\"alignright size-medium wp-image-6239\" src=\"https:\/\/hoc5.us\/ch\/wp-content\/uploads\/2019\/07\/ESL2-300x179.jpg\" alt=\"\" width=\"300\" height=\"179\" srcset=\"https:\/\/hoc5.us\/ch\/wp-content\/uploads\/2019\/07\/ESL2-300x179.jpg 300w, https:\/\/hoc5.us\/ch\/wp-content\/uploads\/2019\/07\/ESL2.jpg 400w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/p> <h1>\u514d\u8cbb ESL \u82f1\u8a9e\u6559\u5ba4<\/h1> <h2>\u521d\u7d1a\u82f1\u6587ABC<\/h2> <p>\u521d\u7d1a\u82f1\u6587ABC\u73ed\u9069\u5408\u521d\u5b78\u82f1\u6587\uff0c\u4e26\u4e14\u5e0c\u671b\u63d0\u5347\u82f1\u6587\u767c\u97f3\u6c34\u5e73\u7684\u5b78\u751f\u3002<\/p> <p>\u4e0d\u9700\u8981\u5831\u540d\uff0c\u96a8\u6642\u53ef\u4ee5\u52a0\u5165\u3002<\/p> <p>\u5404\u73edzoom ID\u5982\u4e0b\uff1a<\/p> <table> <tbody> <tr> <td>\u8ab2\u7a0b<\/td> <td>\u65e5\u671f<\/td> <td>\u7f8e\u897f\u6642\u9593<\/td> <td>\u5317\u4eac\u6642\u9593<\/td> <td>Zoom ID<\/td> <\/tr> <tr> <td>\u767b\u5c71\u5bf6\u8a13 ESL<\/td> <td>9\/13 &#8211; 1\/24\/2027<\/td> <td>\u9031\u65e5\u665a\u4e0a 7:30-9:00pm<\/td> <td>\u9031\u4e00\u4e0a\u5348 10:30-12:00pm<\/td> <td>924 3830 0620<\/td> <\/tr> <tr> <td>\u8056\u9748\u7684\u679c\u5b50 ESL<\/td> <td>9\/15 &#8211; 1\/26\/2027<\/td> <td>\u9031\u4e8c\u665a\u4e0a 7:30-9:00pm<\/td> <td>\u9031\u4e09\u4e0a\u5348 10:30-12:00pm<\/td> <td>999 8487 0827<\/td> <\/tr> <tr> <td>\u521d\u7d1a\u82f1\u6587ABC<\/td> <td>9\/17 &#8211; 1\/28\/2027<\/td> <td>\u9031\u56db\u665a\u4e0a 7:30-9:00pm<\/td> <td>\u9031\u4e94\u4e0a\u5348 10:30-12:00pm<\/td> <td>948 3971 6129<\/td> <\/tr> <\/tbody> <\/table> <\/div> <div class=\"ai1ec-event-summary-footer\"> <div class=\"ai1ec-btn-group ai1ec-actions\"> <a class=\"ai1ec-read-more ai1ec-btn ai1ec-btn-default ai1ec-load-event\" href=\"https&#x3A;&#x2F;&#x2F;hoc5.us&#x2F;ch&#x2F;event&#x2F;2026fall-3&#x2F;&#x3F;instance_id&#x3D;65146\"> Read more <i class=\"ai1ec-fa ai1ec-fa-arrow-right\"><\/i> <\/a> <\/div> <span class=\"ai1ec-categories\"> <span class=\"ai1ec-field-label\"> <i class=\"ai1ec-fa ai1ec-fa-folder-open\"><\/i> Categories: <\/span> <a class=\" ai1ec-category ai1ec-term-id-119 p-category\" href=\"https:\/\/hoc5.us\/ch\/blog\/cat_ids~119\/\"><span class=\"ai1ec-color-swatch ai1ec-tooltip-trigger\" style=\"background:#2273a8\" title=\"\u793e\u5340\u670d\u52d9\u4e8b\u5de5\"><\/span> \u793e\u5340\u670d\u52d9\u4e8b\u5de5<\/a> <a class=\" ai1ec-category ai1ec-term-id-121 p-category\" href=\"https:\/\/hoc5.us\/ch\/blog\/cat_ids~121\/\"><span class=\"ai1ec-color-swatch ai1ec-tooltip-trigger\" style=\"background:#516b81\" title=\"\u793e\u5340\u8ab2\u7a0b\"><\/span> \u793e\u5340\u8ab2\u7a0b<\/a> <\/span> <\/div> <\/div> <\/div> <\/div> <\/div> <div class=\"ai1ec-date \"> <a class=\"ai1ec-date-title ai1ec-load-view\" href=\"https&#x3A;&#x2F;&#x2F;hoc5.us&#x2F;ch&#x2F;blog&#x2F;action&#x7E;oneday&#x2F;exact_date&#x7E;10-31-2026&#x2F;\" data-type=\"jsonp\"> <div class=\"ai1ec-month\">Oct<\/div> <div class=\"ai1ec-day\">31<\/div> <div class=\"ai1ec-weekday\">Sat<\/div> <\/a> <div class=\"ai1ec-date-events\"> <div class=\"ai1ec-event ai1ec-event-id-15144 ai1ec-event-instance-id-65278 \" data-end=\"2026-10-31T20:30:00-07:00\"> <div class=\"ai1ec-event-header\"> <div class=\"ai1ec-event-toggle\"> <i class=\"ai1ec-fa ai1ec-fa-minus-circle ai1ec-fa-lg\"><\/i> <i class=\"ai1ec-fa ai1ec-fa-plus-circle ai1ec-fa-lg\"><\/i> <\/div> <span class=\"ai1ec-event-title\"> \u8c50\u6536\u7bc0\u665a\u6703 Family Fun Night <span class=\"ai1ec-event-location\" >@ HOC5<\/span> <\/span> <div class=\"ai1ec-sas-actions ai1ec-btn-group ai1ec-clearfix\"> <a href=\"#\" target=\"_blank\" class=\"ai1ec-sas-action ai1ec-btn ai1ec-btn-primary ai1ec-btn-xs ai1ec-btn-sm ai1ec-sas-action-tickets\"> <i class=\"ai1ec-fa ai1ec-fa-ticket\"><\/i> <span class=\"ai1ec-hidden-xs\">Tickets<\/span> <\/a> <\/div> <div class=\"ai1ec-event-time\"> Oct 31 @ 6:30 pm \u2013 8:30 pm <\/div> <\/div> <div class=\"ai1ec-event-summary \"> <div class=\"ai1ec-event-description\"> <!-- START \u8c50\u6536\u7bc0 harvest REVOLUTION SLIDER 6.7.29 --><p class=\"rs-p-wp-fix\"><\/p> <rs-module-wrap id=\"rev_slider_10_1_wrapper\" data-source=\"gallery\" style=\"visibility:hidden;background:transparent;padding:0;margin:0px auto;margin-top:0;margin-bottom:0;\"> <rs-module id=\"rev_slider_10_1\" style=\"\" data-version=\"6.7.29\"> <rs-slides style=\"overflow: hidden; position: absolute;\"> <rs-slide style=\"position: absolute;\" data-key=\"rs-73\" data-title=\"Slide\" data-anim=\"adpr:false;\"> <img decoding=\"async\" src=\"\/\/hoc5.us\/ch\/wp-content\/plugins\/revslider\/sr6\/assets\/assets\/dummy.png\" alt=\"\" title=\"\u8c50\u6536\u7bc0\u665a\u6703 Family Fun Night\" class=\"rev-slidebg tp-rs-img rs-lazyload\" data-lazyload=\"\/\/hoc5.us\/ch\/wp-content\/uploads\/2017\/10\/09.jpg\" data-no-retina> <!-- --><rs-layer id=\"slider-10-slide-73-layer-2\" class=\"tp-shape tp-shapewrapper\" data-type=\"shape\" data-rsp_ch=\"on\" data-xy=\"x:-5px;y:283px;\" data-text=\"a:inherit;\" data-dim=\"w:495px;h:68;\" data-frame_0=\"x:left;o:1;tp:600;\" data-frame_1=\"tp:600;sR:10;\" data-frame_999=\"o:0;tp:600;st:w;sR:8690;\" style=\"z-index:5;background-color:#db5b00;\" > <\/rs-layer><!-- --><rs-layer id=\"slider-10-slide-73-layer-1\" data-type=\"text\" data-color=\"#ffffff\" data-rsp_ch=\"on\" data-xy=\"x:44px;y:304px;\" data-text=\"s:36;l:22;a:inherit;\" data-frame_0=\"x:left;o:1;tp:600;\" data-frame_1=\"tp:600;sR:10;\" data-frame_999=\"o:0;tp:600;st:w;sR:8690;\" style=\"z-index:6;font-family:'Open Sans';\" >Fun Activities for All Ages <\/rs-layer><!-- --> <\/rs-slide> <rs-slide style=\"position: absolute;\" data-key=\"rs-74\" data-title=\"Slide\" data-anim=\"adpr:false;\"> <img decoding=\"async\" src=\"\/\/hoc5.us\/ch\/wp-content\/plugins\/revslider\/sr6\/assets\/assets\/dummy.png\" alt=\"\" title=\"\u8c50\u6536\u7bc0\u665a\u6703 Family Fun Night\" class=\"rev-slidebg tp-rs-img rs-lazyload\" data-lazyload=\"\/\/hoc5.us\/ch\/wp-content\/uploads\/2017\/10\/08.jpg\" data-no-retina> <!----> <\/rs-slide> <rs-slide style=\"position: absolute;\" data-key=\"rs-75\" data-title=\"Slide\" data-anim=\"adpr:false;\"> <img decoding=\"async\" src=\"\/\/hoc5.us\/ch\/wp-content\/plugins\/revslider\/sr6\/assets\/assets\/dummy.png\" alt=\"\" title=\"\u8c50\u6536\u7bc0\u665a\u6703 Family Fun Night\" class=\"rev-slidebg tp-rs-img rs-lazyload\" data-lazyload=\"\/\/hoc5.us\/ch\/wp-content\/uploads\/2017\/10\/07.jpg\" data-no-retina> <!-- --><rs-layer id=\"slider-10-slide-75-layer-2\" class=\"tp-shape tp-shapewrapper\" data-type=\"shape\" data-rsp_ch=\"on\" data-xy=\"x:361px;y:286px;\" data-text=\"a:inherit;\" data-dim=\"w:445px;h:69px;\" data-frame_0=\"x:right;o:1;tp:600;\" data-frame_1=\"tp:600;sR:10;\" data-frame_999=\"o:0;tp:600;st:w;sR:3690;\" style=\"z-index:5;background-color:#db5b00;\" > <\/rs-layer><!-- --><rs-layer id=\"slider-10-slide-75-layer-1\" data-type=\"text\" data-color=\"#ffffff\" data-rsp_ch=\"on\" data-xy=\"x:402px;y:308px;\" data-text=\"s:24;l:22;a:inherit;\" data-frame_0=\"x:right;o:1;tp:600;\" data-frame_1=\"tp:600;sR:10;\" data-frame_999=\"o:0;tp:600;st:w;sR:3690;\" style=\"z-index:6;font-family:'Open Sans';\" >Games, Gifts, and Lots of Fun! <\/rs-layer><!-- --> <\/rs-slide> <rs-slide style=\"position: absolute;\" data-key=\"rs-78\" data-title=\"Slide\" data-anim=\"adpr:false;\"> <img decoding=\"async\" src=\"\/\/hoc5.us\/ch\/wp-content\/plugins\/revslider\/sr6\/assets\/assets\/dummy.png\" alt=\"\" title=\"\u8c50\u6536\u7bc0\u665a\u6703 Family Fun Night\" class=\"rev-slidebg tp-rs-img rs-lazyload\" data-lazyload=\"\/\/hoc5.us\/ch\/wp-content\/uploads\/2017\/10\/06.jpg\" data-no-retina> <!-- --><rs-layer id=\"slider-10-slide-78-layer-2\" class=\"tp-shape tp-shapewrapper\" data-type=\"shape\" data-rsp_ch=\"on\" data-xy=\"x:-5px;y:283px;\" data-text=\"a:inherit;\" data-dim=\"w:404px;h:69;\" data-frame_0=\"x:left;o:1;tp:600;\" data-frame_1=\"tp:600;sR:10;\" data-frame_999=\"o:0;tp:600;st:w;sR:3690;\" style=\"z-index:5;background-color:#db5b00;\" > <\/rs-layer><!-- --><rs-layer id=\"slider-10-slide-78-layer-1\" data-type=\"text\" data-color=\"#ffffff\" data-rsp_ch=\"on\" data-xy=\"x:44px;y:304px;\" data-text=\"s:36;l:22;a:inherit;\" data-frame_0=\"x:left;o:1;tp:600;\" data-frame_1=\"tp:600;sR:10;\" data-frame_999=\"o:0;tp:600;st:w;sR:3690;\" style=\"z-index:6;font-family:'Open Sans';\" >Invite Your Friends! <\/rs-layer><!-- --> <\/rs-slide> <rs-slide style=\"position: absolute;\" data-key=\"rs-76\" data-title=\"Slide\" data-anim=\"adpr:false;\"> <img decoding=\"async\" src=\"\/\/hoc5.us\/ch\/wp-content\/plugins\/revslider\/sr6\/assets\/assets\/dummy.png\" alt=\"\" title=\"\u8c50\u6536\u7bc0\u665a\u6703 Family Fun Night\" class=\"rev-slidebg tp-rs-img rs-lazyload\" data-lazyload=\"\/\/hoc5.us\/ch\/wp-content\/uploads\/2017\/10\/02.jpg\" data-no-retina> <!----> <\/rs-slide> <rs-slide style=\"position: absolute;\" data-key=\"rs-77\" data-title=\"Slide\" data-anim=\"adpr:false;\"> <img decoding=\"async\" src=\"\/\/hoc5.us\/ch\/wp-content\/plugins\/revslider\/sr6\/assets\/assets\/dummy.png\" alt=\"\" title=\"\u8c50\u6536\u7bc0\u665a\u6703 Family Fun Night\" class=\"rev-slidebg tp-rs-img rs-lazyload\" data-lazyload=\"\/\/hoc5.us\/ch\/wp-content\/uploads\/2017\/10\/03.jpg\" data-no-retina> <!----> <\/rs-slide> <\/rs-slides> <\/rs-module> <script> setREVStartSize({c: 'rev_slider_10_1',rl:[1240,1024,778,480],el:[350],gw:[800],gh:[350],type:'standard',justify:'',layout:'fullwidth',mh:\"0\"});if (window.RS_MODULES!==undefined && window.RS_MODULES.modules!==undefined && window.RS_MODULES.modules[\"revslider101\"]!==undefined) {window.RS_MODULES.modules[\"revslider101\"].once = false;window.revapi10 = undefined;if (window.RS_MODULES.checkMinimal!==undefined) window.RS_MODULES.checkMinimal()} <\/script> <\/rs-module-wrap> <!-- END REVOLUTION SLIDER --> <div class=\"clear\"><\/div><hr class=\"swm_gap\" style=\"margin:16px 0 0 0;\"> <img decoding=\"async\" style=\"float: right; margin-left: 10px;\" src=\"http:\/\/hoc5.org\/harvest\/pumpkin.png\" alt=\"\" \/>Every Oct. 31st HOC5 hosts a safe and fun &#8220;Harvest Festival Celebration&#8221;. This year we have game booths, special food court (Night Market Style), balloon twisting, and so much more!! Please come join us a great time. Pre-register to receive food vouchers to be used at our food court!<\/p> <p>\u6bcf\u5e7410\u670831\u665a\u4e0a\u57fa\u7763\u4e94\u5bb6\u90fd\u6703\u70ba\u793e\u5340\u7684\u5c0f\u670b\u53cb\u9810\u5099\u4e00\u500b\u5b89\u5168\u53c8\u597d\u73a9\u7684\u300c\u8c50\u6536\u7bc0\u665a\u6703\u300d\u3002\u4eca\u5e74\u6211\u5011\u9810\u5099\u4e86\u597d\u73a9\u7684\u904a\u6232\uff0c\u597d\u5403\u7684\u7f8e\u98df\uff0c\u9084\u6709\u9020\u578b\u6c14\u7403\uff0c\u6b61\u8fce\u5bb6\u9577\u5e36\u5c0f\u670b\u53cb\u4e26\u9080\u8acb\u9130\u5c45\u3001\u670b\u53cb\u4e00\u540c\u53c3\u52a0\u3002\u9810\u5148\u767b\u8a18\u8005\u53ef\u53d6\u5f97\u8c50\u6536\u591c\u5e02\u7f8e\u98df\u5f69\u52b5\u3002<\/p> <a href=\"https:\/\/docs.google.com\/forms\/d\/e\/1FAIpQLSfhC26mHO8XXvuH8FTIgZcO-GWvy_EJJeybNrjo2NZA45DaGQ\/viewform?usp=dialog\" class=\" swm_button false capsule large shadow_none \" style=\" background:#e86d35; color:#FFFFFF; \" target=\"_blank\"> Pre-Register Now! <\/a> <div class=\"clear\"><\/div><hr class=\"swm_gap\" style=\"margin:30px 0 0 0;\"> \u89aa\u611b\u7684\u5bb6\u9577 Dear Parents<br \/> \u60a8\u662f\u5426\u82e6\u60f1\u8a72\u5982\u4f55\u8207\u5c0f\u5b69\u5ea6\u904e\u4eca\u5e74 Halloween\uff1f\u8207\u5176\u5e36\u5c0f\u5b69\u5728\u5bd2\u51b7\u7684\u8857\u982d\u8a0e\u53d6\u7cd6\u679c\uff0c\u4e0d\u5982\u5e36\u5168\u5bb6\u4f86\u57fa\u7763\u4e4b\u5bb6\u8209\u8fa6\u7684\u8c50\u6536\u65e5\u5bb6\u5ead\u540c\u6a02\u665a\u6703\u3002\u6211\u5011\u540c\u5de5\u4eca\u5e74\u7279\u5225\u6e96\u5099\u4e86\u5168\u65b0\u8d85\u5927\u578b\u73a9\u5177\u5c4b\uff0c\u4e8c\u5341\u591a\u6a23\u5712\u904a\u6703\u904a\u6232\uff0c\u5c0f\u5b69\u6700\u611b\u7684\u62bd\u734e\u79ae\u54c1\uff0c\u7cbe\u5f69\u7684\u6b4c\u821e\u6d3b\u52d5\u3002\u60a8\u5168\u5bb6\u4e0d\u4f46\u53ef\u5b89\u5168\u660e\u4eae\u7684\u5834\u5730\u540c\u6a02\uff0c\u60a8\u9084\u53ef\u54c1\u5617\u57fa\u7763\u4e4b\u5bb6\u7368\u7279\u7f8e\u5473\u7684\u8c50\u6536\u5c0f\u5403\u591c\u5e02\u3002\u514d\u8cbb\u5165\u5834\u3002<br \/> \u572810\/29\u4ee5\u524d\u5831\u540d\u767b\u8a18\u7684\u5b69\u5b50\u90fd\u53ef\u4ee5\u5728\u6d3b\u52d5\u7576\u5929\u7372\u5f97\u984d\u5916\u7684\u7f8e\u98df\u5238\u53ca\u79ae\u54c1\u514c\u63db\u5238\uff01<\/p> <div style=\"text-align: center;\"><\/div> <p>Are you still puzzled what to do for Halloween night? Rather than taking your kids to treat-or-trick in unsafe streets during a cold windy night, why not bring your whole family to Home of Christ annual Harvest Family Fun Night. We are preparing brand new giant jump houses, 20+ exciting carnival game booths, adorable game prizes, entertaining songs\/dances, and delicious treats in the all new HOC5 food court that will be sure to bring fun to the whole family. The event is free! Your child will receive extra free food court and game tickets if you pre-register him or her by 10\/29!<\/p> <h2>\u4ec0\u9ebc\u662f\u8c50\u6536\u65e5\uff1f\u8207Halloween\u6709\u4f55\u4e0d\u540c\uff1f<\/h2> <p>\u5728\u5169\u5343\u591a\u5e74\u524d\uff0c\u6b50\u6d32\u5c31\u5df2\u7d93\u6709\u8a31\u591a\u5730\u5340\u572810\u670831\u65e5\u8209\u884c\u6176\u5178\u4f86\u6176\u795d\u8c50\u6536\u796d\u7684\u7d50\u675f\u3002\u5728\u6176\u5178\u4e0a\uff0c\u6c11\u773e\u9664\u4e86\u805a\u5728\u4e00\u8d77\u6176\u795d\u8c50\u6536\uff0c\u4e5f\u71c3\u8d77\u718a\u718a\u7684\u71df\u706b\u9a45\u4f7f\u6b7b\u8005\u56de\u5230\u9748\u6027\u4e16\u754c\uff0c\u4e26\u4f7f\u5b83\u5011\u9060\u96e2\u751f\u8005\u3002\u68b5\u8482\u5ca1\u70ba\u907f\u514d\u9019\u6a23\u7684\u7570\u6559\u5f92\u5100\u5f0f\u904e\u5ea6\u767c\u5c55\uff0c\u5728\u7b2c\u4e03\u4e16\u7d00\u5c0711\u67081\u65e5\u6307\u5b9a\u70ba\u842c\u8056\u7bc0(All Saints&#8217; Day)\u4ee5\u5c0d\u6b89\u6559\u8005\u5011\u53ca\u904e\u4e16\u7684\u4fe1\u5f92\u8868\u793a\u5c0a\u656c\u3002<\/p> <p>\u5f8c\u4f86\u842c\u8056\u7bc0\u88ab\u7a31\u4f5cHallowmas\u3002 Hallow\u7684\u610f\u601d\u662f\u300c\u795e\u8056\u7684\u300d\u6216\u300c\u50cf\u8056\u5f92\u7684\u300d\uff0c10\u670831\u65e5\u665a\u4e0a\u5247\u662fAll Hallows&#8217; Eve\u3002\u5f8c\u4f86\u7531\u65bc\u5546\u696d\u6d3b\u52d5\u7684\u63a8\u6ce2\u52a9\u703e\uff0cAll Hallows&#8217; Eve\u6f38\u6f38\u5730\u6f14\u5316\u6210Halloween\uff0c\u8a31\u591a\u4eba\u5fd8\u4e86\u9019\u4e00\u5929\u539f\u662f\u6176\u795d\u8c50\u6536\u7684\u65e5\u5b50\uff0c\u53cd\u800c\u88dd\u626e\u9b3c\u602a\u4f86\u6b61\u6176\u6b7b\u4ea1\u3001\u69ae\u8000\u9b54\u9b3c\u3002\u8fd1\u4ee3\u8208\u76db\u8d77\u4f86\u7684\u300c\u4e0d\u7d66\u7cd6\u5c31\u6417\u86cb\u300d(Trick-or-treat)\u770b\u8d77\u4f86\u5f88\u6709\u8da3\uff0c\u4f46\u662f\u5176\u672c\u8cea\u662f\u90aa\u60e1\u7684\uff0c\u662f\u4e00\u7a2e\u7121\u8cf4\u884c\u5f91\u548c\u7834\u58de\u884c\u70ba\uff0c\u795e\u7684\u5152\u5973\u66f4\u4e0d\u61c9\u8a72\u53c3\u8207\u3002<\/p> <p>\u5728\u9019\u4e00\u5929\uff0c\u6211\u5011\u4e0d\u61c9\u8a72\u53c3\u52a0\u656c\u62dc\u6492\u65e6\u7684\u6d3b\u52d5\uff0c\uff0c\u53cd\u800c\u8981\u8207\u5b69\u5b50\u4e00\u8d77\u70ba\u4ed6\u7684\u540c\u5b78\u670b\u53cb\u79b1\u544a\uff0c\u8b1d\u8b1d\u795e\u8cdc\u7d66\u6211\u5011\u5e73\u5b89\u8207\u559c\u6a02\u3002\u6559\u6703\u5728\u9019\u5929\u665a\u4e0a\u6709\u4e00\u500b\u8c50\u6536\u65e5\u665a\u6703\uff0c\u5f9e\u5927\u4eba\u5230\u5c0f\u5b69\u5404\u6709\u805a\u6703\uff0c\u8b1b\u660eHalloween\u7684\u4f86\u6e90\u8207\u5176\u5c6c\u9748\u7684\u610f\u7fa9\uff0c\u4e26\u6709\u8a31\u591a\u597d\u73a9\u6709\u8da3\u7684\u904a\u6232\u53ca\u6d3e\u767c\u7cd6\u679c\uff0c\u6b61\u8fce\u5168\u5bb6\u4e00\u8d77\u4f86\u53c3\u52a0\uff01<\/p> <\/div> <div class=\"ai1ec-event-summary-footer\"> <div class=\"ai1ec-btn-group ai1ec-actions\"> <a class=\"ai1ec-read-more ai1ec-btn ai1ec-btn-default ai1ec-load-event\" href=\"https&#x3A;&#x2F;&#x2F;hoc5.us&#x2F;ch&#x2F;event&#x2F;2026-harvest&#x2F;&#x3F;instance_id&#x3D;65278\"> Read more <i class=\"ai1ec-fa ai1ec-fa-arrow-right\"><\/i> <\/a> <\/div> <span class=\"ai1ec-categories\"> <span class=\"ai1ec-field-label\"> <i class=\"ai1ec-fa ai1ec-fa-folder-open\"><\/i> Categories: <\/span> <a class=\" ai1ec-category ai1ec-term-id-90 p-category\" href=\"https:\/\/hoc5.us\/ch\/blog\/cat_ids~90\/\"><span class=\"ai1ec-color-swatch ai1ec-tooltip-trigger\" style=\"background:#5c62b3\" title=\"\u5152\u7ae5\u4e8b\u5de5\"><\/span> \u5152\u7ae5\u4e8b\u5de5<\/a> <a class=\" ai1ec-category ai1ec-term-id-85 p-category\" href=\"https:\/\/hoc5.us\/ch\/blog\/cat_ids~85\/\"><span class=\"ai1ec-color-swatch ai1ec-tooltip-trigger\" style=\"background:#0000aa\" title=\"\u7279\u5225\u805a\u6703\"><\/span> \u7279\u5225\u805a\u6703<\/a> <\/span> <\/div> <\/div> <\/div> <\/div> <\/div> <div class=\"ai1ec-date \"> <a class=\"ai1ec-date-title ai1ec-load-view\" href=\"https&#x3A;&#x2F;&#x2F;hoc5.us&#x2F;ch&#x2F;blog&#x2F;action&#x7E;oneday&#x2F;exact_date&#x7E;11-1-2026&#x2F;\" data-type=\"jsonp\"> <div class=\"ai1ec-month\">Nov<\/div> <div class=\"ai1ec-day\">1<\/div> <div class=\"ai1ec-weekday\">Sun<\/div> <\/a> <div class=\"ai1ec-date-events\"> <div class=\"ai1ec-event ai1ec-event-id-6595 ai1ec-event-instance-id-56623 \" data-end=\"2026-11-01T15:00:00-08:00\"> <div class=\"ai1ec-event-header\"> <div class=\"ai1ec-event-toggle\"> <i class=\"ai1ec-fa ai1ec-fa-minus-circle ai1ec-fa-lg\"><\/i> <i class=\"ai1ec-fa ai1ec-fa-plus-circle ai1ec-fa-lg\"><\/i> <\/div> <span class=\"ai1ec-event-title\"> \u8ec0\u9ad4\u904b\u52d5 Pilates (\u7db2\u4e0a\u8ab2\u7a0b) <span class=\"ai1ec-event-location\" >@ \u7db2\u4e0a\u8ab2\u7a0b Zoom: ID\uff1a913 5076 6540<\/span> <\/span> <div class=\"ai1ec-sas-actions ai1ec-btn-group ai1ec-clearfix\"> <a href=\"#\" target=\"_blank\" class=\"ai1ec-sas-action ai1ec-btn ai1ec-btn-primary ai1ec-btn-xs ai1ec-btn-sm ai1ec-sas-action-tickets\"> <i class=\"ai1ec-fa ai1ec-fa-ticket\"><\/i> <span class=\"ai1ec-hidden-xs\">Tickets<\/span> <\/a> <\/div> <div class=\"ai1ec-event-time\"> Nov 1 @ 2:00 pm \u2013 3:00 pm <\/div> <\/div> <div class=\"ai1ec-event-summary \"> <div class=\"ai1ec-event-description\"> <div id=\"attachment_5848\" style=\"width: 310px\" class=\"wp-caption alignright\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-5848\" class=\"size-medium wp-image-5848\" src=\"https:\/\/hoc5.us\/ch\/wp-content\/uploads\/2019\/03\/PilatesandtheElderly-300x200.jpg\" alt=\"\" width=\"300\" height=\"200\" srcset=\"https:\/\/hoc5.us\/ch\/wp-content\/uploads\/2019\/03\/PilatesandtheElderly-300x200.jpg 300w, https:\/\/hoc5.us\/ch\/wp-content\/uploads\/2019\/03\/PilatesandtheElderly.jpg 424w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><p id=\"caption-attachment-5848\" class=\"wp-caption-text\">\u57fa\u790e\u73ed\u9069\u5408\u65b0\u624b\uff0c\u8001\u5e74\u4eba\u6216\u75c5\u5f8c\u5fa9\u539f\u7684\u4eba<\/p><\/div> <h2>\u6b61\u8fce\u53c3\u52a0\u8ec0\u9ad4\u904b\u52d5(Pilates)\u8ab2\u7a0b<\/h2> <p>\u5065\u5eb7\u7684\u5b9a\u7fa9\u5305\u62ec\u4e00\u500b\u5b8c\u6574\u7684\u8eab\u9ad4\uff0c\u5fc3\u7406\u548c\u793e\u6703\u95dc\u4fc2\u5e73\u8861\u7684\u5e78\u798f\u72c0\u614b\u3002 \u5b83\u4e0d\u50c5\u50c5\u662f\u4ee3\u8868\u6c92\u6709\u75be\u75c5\u800c\u5df2\u3002\u9664\u4e86\u5e73\u8861\u98f2\u98df\u548c\u826f\u597d\u7684\u7761\u7720\u8cea\u91cf\u548c\u6578\u91cf\u5916\uff0c\u904b\u52d5\u662f\u4fdd\u6301\u8eab\u9ad4\u5065\u5eb7\u7684\u91cd\u8981\u56e0\u7d20\u3002<br \/> \u8ec0\u5e79\u808c\u8089\uff0c\u662f\u4fdd\u6301\u826f\u597d\u7684\u59ff\u52e2\u548c\u5f9e\u4e8b\u5404\u7a2e\u904b\u52d5\u529f\u80fd\u7684\u91cd\u8981\u808c\u8089\u3002\u672c\u8ab2\u7a0b\u7684\u76ee\u7684\u662f\u901a\u904e\u52a0\u5f37: \u9ad4\u529b (strength)\uff0c\u5e73\u8861 (balance)\uff0c\u9748\u6d3b\u6027 (flexibility) \u548c\u8010\u529b(endurance) \u56db\u500b\u65b9\u5411, \u8a13\u7df4\u548c\u52a0\u5f37\u8ec0\u5e79\u53ca\u5176\u76f8\u95dc\u7684\u808c\u8089\uff0c\u4ee5\u9054\u5230\u4fdd\u6301\u8eab\u9ad4\u5065\u5eb7\uff0c\u904b\u52d5\u529f\u80fd\u9748\u6d3b\u7684\u76ee\u7684\u3002<\/p> <h4><strong>\u514d\u8cbb\u4e0a\u8ab2\uff0c\u6b61\u8fce\u96a8\u6642\u52a0\u5165\u3002<\/strong><\/h4> <h4><strong>\u6bcf\u9031\u4e0a\u8ab2\u5169\u6b21\uff1a\u9031\u4e8c\u3001\u9031\u65e5\u4e0b\u53482:00<\/strong><\/h4> <p>Zoom \u6703\u8b70<br \/> https:\/\/us02web.zoom.us\/j\/91350766540?pwd=c0VYY3dSZUZqZkc5M0xPRzdVMlVoQT09<\/p> <p>\u6703\u8b70 ID\uff1a913 5076 6540<br \/> \u5bc6\u78bc\uff1ahealth<\/p> <p>**\u53c3\u52a0\u5b78\u751f\u8acb\u81ea\u5099\u745c\u4f3d\u588a\u53ca\u5169\u500b1\u81f33\u78c5\u91cd\u7684\u555e\u9234\u3002<br \/> Bring your own yoga mate and 2 lightweight dumb bells 1 to 3 pounds.<\/p> <p><!--<img decoding=\"async\" style=\"float: left; margin-right: 10px; width: 110px;\" src=\"https:\/\/hoc5.us\/2019\/0716-pilates\/Theresa-200px.png\" alt=\"\" \/>--><\/p> <h4>\u6307\u5c0e\u8001\u5e2b\uff1a\u5289\u6ecc\u5b9c\u535a\u58eb<\/h4> <p>\u7d10\u7d04\u7f85\u5fb9\u65af\u7279\u5927\u5b78\u91ab\u5b78\u9662\u85e5\u7406\u7cfb\uff0c\u66fe\u4efb\u8077\u53f2\u4e39\u798f\u5927\u5b78\u3001\u751f\u7269\u79d1\u6280\u53ca\u85e5\u7269\u516c\u53f8\uff0c\u53ca\u7063\u5340\u8056\u6bcd\u5927\u5b78\u3002\u64c1\u6709\u52a0\u5dde\u610f\u5916\u53ca\u5065\u5eb7\u4fdd\u96aa\u548c\u500b\u4eba\u904b\u52d5\u6559\u7df4\u57f7\u7167\u3002<br \/> <!--[gap=\"20px\"] [swm_button button_color=\"#1e73be\" font_color=\"#FFFFFF\" size=\"medium\" shape=\"capsule\" button_style=\"button_standard\" button_3d=\"false\" link=\"https:\/\/hoc5.net\/2019\/0917-pilates\/poster.pdf\" target=\"_self\" text_shadow=\"none\" ] Download Poster [\/swm_button] [swm_button button_color=\"#1e73be\" font_color=\"#FFFFFF\" size=\"medium\" shape=\"capsule\" button_style=\"button_standard\" button_3d=\"false\" link=\"https:\/\/hoc5.net\/2019\/0917-pilates\/flyer.pdf\" target=\"_self\" text_shadow=\"none\" ] Download Flyer [\/swm_button]--><\/p> <\/div> <div class=\"ai1ec-event-summary-footer\"> <div class=\"ai1ec-btn-group ai1ec-actions\"> <a class=\"ai1ec-read-more ai1ec-btn ai1ec-btn-default ai1ec-load-event\" href=\"https&#x3A;&#x2F;&#x2F;hoc5.us&#x2F;ch&#x2F;event&#x2F;pilates2-2&#x2F;&#x3F;instance_id&#x3D;56623\"> Read more <i class=\"ai1ec-fa ai1ec-fa-arrow-right\"><\/i> <\/a> <\/div> <span class=\"ai1ec-categories\"> <span class=\"ai1ec-field-label\"> <i class=\"ai1ec-fa ai1ec-fa-folder-open\"><\/i> Categories: <\/span> <a class=\" ai1ec-category ai1ec-term-id-121 p-category\" href=\"https:\/\/hoc5.us\/ch\/blog\/cat_ids~121\/\"><span class=\"ai1ec-color-swatch ai1ec-tooltip-trigger\" style=\"background:#516b81\" title=\"\u793e\u5340\u8ab2\u7a0b\"><\/span> \u793e\u5340\u8ab2\u7a0b<\/a> <\/span> <\/div> <\/div> <\/div> <div class=\"ai1ec-event ai1ec-event-id-15073 ai1ec-event-instance-id-65238 \" data-end=\"2026-11-01T21:00:00-08:00\"> <div class=\"ai1ec-event-header\"> <div class=\"ai1ec-event-toggle\"> <i class=\"ai1ec-fa ai1ec-fa-minus-circle ai1ec-fa-lg\"><\/i> <i class=\"ai1ec-fa ai1ec-fa-plus-circle ai1ec-fa-lg\"><\/i> <\/div> <span class=\"ai1ec-event-title\"> ESL: \u767b\u5c71\u5bf6\u8a13 <span class=\"ai1ec-event-location\" >@ 924 3830 0620<\/span> <\/span> <div class=\"ai1ec-sas-actions ai1ec-btn-group ai1ec-clearfix\"> <a href=\"#\" target=\"_blank\" class=\"ai1ec-sas-action ai1ec-btn ai1ec-btn-primary ai1ec-btn-xs ai1ec-btn-sm ai1ec-sas-action-tickets\"> <i class=\"ai1ec-fa ai1ec-fa-ticket\"><\/i> <span class=\"ai1ec-hidden-xs\">Tickets<\/span> <\/a> <\/div> <div class=\"ai1ec-event-time\"> Nov 1 @ 7:30 pm \u2013 9:00 pm <\/div> <\/div> <div class=\"ai1ec-event-summary \"> <div class=\"ai1ec-event-description\"> <p><img decoding=\"async\" style=\"float:right;margin-left:10px;width:300px;\" src=\"https:\/\/nabiseminary.org\/esl\/wp-content\/uploads\/2026\/07\/011.jpg\" alt=\"\" \/><\/p> <h3>\u4e00\u908a\u9748\u4fee\u4e00\u908a\u5b78\u7fd2\u82f1\u6587\uff01<\/h3> <h4 style=\"color:teal\">Welcome to Blessed Life in the Desert<\/h4> <h2>\u6b61\u8fce\u9032\u5165\u300a\u66e0\u91ce\u4e2d\u7684\u798f\u6a02\u4eba\u751f\u300b<\/h2> <h1>\u516b\u798f ESL (\u521d\u7d1a\uff09<\/h1> <p>\u672c\u8ab2\u7a0b\u5c07\u5169\u5927\u8c50\u5bcc\u7684\u5c6c\u9748\u6cc9\u6e90\u5de7\u5999\u878d\u5408\uff1a\u8036\u7a4c\u5728\u300a\u99ac\u592a\u798f\u97f3\u300b\u7b2c5\u81f36\u7ae0\u300c\u767b\u5c71\u5bf6\u8a13\u300d\u4e2d\u6c38\u6046\u7684\u6559\u5c0e\uff0c\u4ee5\u53ca\u8003\u9580\u592b\u4eba\u300a\u8352\u6f20\u7518\u6cc9\u300b\u4e2d\u6df1\u5177\u6e32\u67d3\u529b\u7684\u7d93\u5178\u9748\u4fee\u610f\u8c61\u3002<br \/> This course bridges two rich spiritual wells: Jesus\u2019 timeless teachings in the Sermon on the Mount (Matthew 5\u20136) and the classic devotional imagery from Mrs. Charles Cowman\u2019s Streams in the Desert.<\/p> <p>\u4e0d\u9700\u8981\u5831\u540d\uff0c\u96a8\u6642\u53ef\u4ee5\u52a0\u5165\u3002<\/p> <p>\u5404\u73edzoom ID\u5982\u4e0b\uff1a<\/p> <table> <tbody> <tr> <td>\u8ab2\u7a0b<\/td> <td>\u65e5\u671f<\/td> <td>\u7f8e\u897f\u6642\u9593<\/td> <td>\u5317\u4eac\u6642\u9593<\/td> <td>Zoom ID<\/td> <\/tr> <tr> <td>\u767b\u5c71\u5bf6\u8a13 ESL<\/td> <td>9\/13 &#8211; 1\/24\/2027<\/td> <td>\u9031\u65e5\u665a\u4e0a 7:30-9:00pm<\/td> <td>\u9031\u4e00\u4e0a\u5348 10:30-12:00pm<\/td> <td>924 3830 0620<\/td> <\/tr> <tr> <td>\u8056\u9748\u7684\u679c\u5b50 ESL<\/td> <td>9\/15 &#8211; 1\/26\/2027<\/td> <td>\u9031\u4e8c\u665a\u4e0a 7:30-9:00pm<\/td> <td>\u9031\u4e09\u4e0a\u5348 10:30-12:00pm<\/td> <td>999 8487 0827<\/td> <\/tr> <tr> <td>\u521d\u7d1a\u82f1\u6587ABC<\/td> <td>9\/17 &#8211; 1\/28\/2027<\/td> <td>\u9031\u56db\u665a\u4e0a 7:30-9:00pm<\/td> <td>\u9031\u4e94\u4e0a\u5348 10:30-12:00pm<\/td> <td>948 3971 6129<\/td> <\/tr> <\/tbody> <\/table> <\/div> <div class=\"ai1ec-event-summary-footer\"> <div class=\"ai1ec-btn-group ai1ec-actions\"> <a class=\"ai1ec-read-more ai1ec-btn ai1ec-btn-default ai1ec-load-event\" href=\"https&#x3A;&#x2F;&#x2F;hoc5.us&#x2F;ch&#x2F;event&#x2F;2026fall-1&#x2F;&#x3F;instance_id&#x3D;65238\"> Read more <i class=\"ai1ec-fa ai1ec-fa-arrow-right\"><\/i> <\/a> <\/div> <span class=\"ai1ec-categories\"> <span class=\"ai1ec-field-label\"> <i class=\"ai1ec-fa ai1ec-fa-folder-open\"><\/i> Categories: <\/span> <a class=\" ai1ec-category ai1ec-term-id-119 p-category\" href=\"https:\/\/hoc5.us\/ch\/blog\/cat_ids~119\/\"><span class=\"ai1ec-color-swatch ai1ec-tooltip-trigger\" style=\"background:#2273a8\" title=\"\u793e\u5340\u670d\u52d9\u4e8b\u5de5\"><\/span> \u793e\u5340\u670d\u52d9\u4e8b\u5de5<\/a> <a class=\" ai1ec-category ai1ec-term-id-121 p-category\" href=\"https:\/\/hoc5.us\/ch\/blog\/cat_ids~121\/\"><span class=\"ai1ec-color-swatch ai1ec-tooltip-trigger\" style=\"background:#516b81\" title=\"\u793e\u5340\u8ab2\u7a0b\"><\/span> \u793e\u5340\u8ab2\u7a0b<\/a> <\/span> <\/div> <\/div> <\/div> <\/div> <\/div> <div class=\"ai1ec-date \"> <a class=\"ai1ec-date-title ai1ec-load-view\" href=\"https&#x3A;&#x2F;&#x2F;hoc5.us&#x2F;ch&#x2F;blog&#x2F;action&#x7E;oneday&#x2F;exact_date&#x7E;11-3-2026&#x2F;\" data-type=\"jsonp\"> <div class=\"ai1ec-month\">Nov<\/div> <div class=\"ai1ec-day\">3<\/div> <div class=\"ai1ec-weekday\">Tue<\/div> <\/a> <div class=\"ai1ec-date-events\"> <div class=\"ai1ec-event ai1ec-event-id-6595 ai1ec-event-instance-id-56624 \" data-end=\"2026-11-03T15:00:00-08:00\"> <div class=\"ai1ec-event-header\"> <div class=\"ai1ec-event-toggle\"> <i class=\"ai1ec-fa ai1ec-fa-minus-circle ai1ec-fa-lg\"><\/i> <i class=\"ai1ec-fa ai1ec-fa-plus-circle ai1ec-fa-lg\"><\/i> <\/div> <span class=\"ai1ec-event-title\"> \u8ec0\u9ad4\u904b\u52d5 Pilates (\u7db2\u4e0a\u8ab2\u7a0b) <span class=\"ai1ec-event-location\" >@ \u7db2\u4e0a\u8ab2\u7a0b Zoom: ID\uff1a913 5076 6540<\/span> <\/span> <div class=\"ai1ec-sas-actions ai1ec-btn-group ai1ec-clearfix\"> <a href=\"#\" target=\"_blank\" class=\"ai1ec-sas-action ai1ec-btn ai1ec-btn-primary ai1ec-btn-xs ai1ec-btn-sm ai1ec-sas-action-tickets\"> <i class=\"ai1ec-fa ai1ec-fa-ticket\"><\/i> <span class=\"ai1ec-hidden-xs\">Tickets<\/span> <\/a> <\/div> <div class=\"ai1ec-event-time\"> Nov 3 @ 2:00 pm \u2013 3:00 pm <\/div> <\/div> <div class=\"ai1ec-event-summary \"> <div class=\"ai1ec-event-description\"> <div id=\"attachment_5848\" style=\"width: 310px\" class=\"wp-caption alignright\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-5848\" class=\"size-medium wp-image-5848\" src=\"https:\/\/hoc5.us\/ch\/wp-content\/uploads\/2019\/03\/PilatesandtheElderly-300x200.jpg\" alt=\"\" width=\"300\" height=\"200\" srcset=\"https:\/\/hoc5.us\/ch\/wp-content\/uploads\/2019\/03\/PilatesandtheElderly-300x200.jpg 300w, https:\/\/hoc5.us\/ch\/wp-content\/uploads\/2019\/03\/PilatesandtheElderly.jpg 424w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><p id=\"caption-attachment-5848\" class=\"wp-caption-text\">\u57fa\u790e\u73ed\u9069\u5408\u65b0\u624b\uff0c\u8001\u5e74\u4eba\u6216\u75c5\u5f8c\u5fa9\u539f\u7684\u4eba<\/p><\/div> <h2>\u6b61\u8fce\u53c3\u52a0\u8ec0\u9ad4\u904b\u52d5(Pilates)\u8ab2\u7a0b<\/h2> <p>\u5065\u5eb7\u7684\u5b9a\u7fa9\u5305\u62ec\u4e00\u500b\u5b8c\u6574\u7684\u8eab\u9ad4\uff0c\u5fc3\u7406\u548c\u793e\u6703\u95dc\u4fc2\u5e73\u8861\u7684\u5e78\u798f\u72c0\u614b\u3002 \u5b83\u4e0d\u50c5\u50c5\u662f\u4ee3\u8868\u6c92\u6709\u75be\u75c5\u800c\u5df2\u3002\u9664\u4e86\u5e73\u8861\u98f2\u98df\u548c\u826f\u597d\u7684\u7761\u7720\u8cea\u91cf\u548c\u6578\u91cf\u5916\uff0c\u904b\u52d5\u662f\u4fdd\u6301\u8eab\u9ad4\u5065\u5eb7\u7684\u91cd\u8981\u56e0\u7d20\u3002<br \/> \u8ec0\u5e79\u808c\u8089\uff0c\u662f\u4fdd\u6301\u826f\u597d\u7684\u59ff\u52e2\u548c\u5f9e\u4e8b\u5404\u7a2e\u904b\u52d5\u529f\u80fd\u7684\u91cd\u8981\u808c\u8089\u3002\u672c\u8ab2\u7a0b\u7684\u76ee\u7684\u662f\u901a\u904e\u52a0\u5f37: \u9ad4\u529b (strength)\uff0c\u5e73\u8861 (balance)\uff0c\u9748\u6d3b\u6027 (flexibility) \u548c\u8010\u529b(endurance) \u56db\u500b\u65b9\u5411, \u8a13\u7df4\u548c\u52a0\u5f37\u8ec0\u5e79\u53ca\u5176\u76f8\u95dc\u7684\u808c\u8089\uff0c\u4ee5\u9054\u5230\u4fdd\u6301\u8eab\u9ad4\u5065\u5eb7\uff0c\u904b\u52d5\u529f\u80fd\u9748\u6d3b\u7684\u76ee\u7684\u3002<\/p> <h4><strong>\u514d\u8cbb\u4e0a\u8ab2\uff0c\u6b61\u8fce\u96a8\u6642\u52a0\u5165\u3002<\/strong><\/h4> <h4><strong>\u6bcf\u9031\u4e0a\u8ab2\u5169\u6b21\uff1a\u9031\u4e8c\u3001\u9031\u65e5\u4e0b\u53482:00<\/strong><\/h4> <p>Zoom \u6703\u8b70<br \/> https:\/\/us02web.zoom.us\/j\/91350766540?pwd=c0VYY3dSZUZqZkc5M0xPRzdVMlVoQT09<\/p> <p>\u6703\u8b70 ID\uff1a913 5076 6540<br \/> \u5bc6\u78bc\uff1ahealth<\/p> <p>**\u53c3\u52a0\u5b78\u751f\u8acb\u81ea\u5099\u745c\u4f3d\u588a\u53ca\u5169\u500b1\u81f33\u78c5\u91cd\u7684\u555e\u9234\u3002<br \/> Bring your own yoga mate and 2 lightweight dumb bells 1 to 3 pounds.<\/p> <p><!--<img decoding=\"async\" style=\"float: left; margin-right: 10px; width: 110px;\" src=\"https:\/\/hoc5.us\/2019\/0716-pilates\/Theresa-200px.png\" alt=\"\" \/>--><\/p> <h4>\u6307\u5c0e\u8001\u5e2b\uff1a\u5289\u6ecc\u5b9c\u535a\u58eb<\/h4> <p>\u7d10\u7d04\u7f85\u5fb9\u65af\u7279\u5927\u5b78\u91ab\u5b78\u9662\u85e5\u7406\u7cfb\uff0c\u66fe\u4efb\u8077\u53f2\u4e39\u798f\u5927\u5b78\u3001\u751f\u7269\u79d1\u6280\u53ca\u85e5\u7269\u516c\u53f8\uff0c\u53ca\u7063\u5340\u8056\u6bcd\u5927\u5b78\u3002\u64c1\u6709\u52a0\u5dde\u610f\u5916\u53ca\u5065\u5eb7\u4fdd\u96aa\u548c\u500b\u4eba\u904b\u52d5\u6559\u7df4\u57f7\u7167\u3002<br \/> <!--[gap=\"20px\"] [swm_button button_color=\"#1e73be\" font_color=\"#FFFFFF\" size=\"medium\" shape=\"capsule\" button_style=\"button_standard\" button_3d=\"false\" link=\"https:\/\/hoc5.net\/2019\/0917-pilates\/poster.pdf\" target=\"_self\" text_shadow=\"none\" ] Download Poster [\/swm_button] [swm_button button_color=\"#1e73be\" font_color=\"#FFFFFF\" size=\"medium\" shape=\"capsule\" button_style=\"button_standard\" button_3d=\"false\" link=\"https:\/\/hoc5.net\/2019\/0917-pilates\/flyer.pdf\" target=\"_self\" text_shadow=\"none\" ] Download Flyer [\/swm_button]--><\/p> <\/div> <div class=\"ai1ec-event-summary-footer\"> <div class=\"ai1ec-btn-group ai1ec-actions\"> <a class=\"ai1ec-read-more ai1ec-btn ai1ec-btn-default ai1ec-load-event\" href=\"https&#x3A;&#x2F;&#x2F;hoc5.us&#x2F;ch&#x2F;event&#x2F;pilates2-2&#x2F;&#x3F;instance_id&#x3D;56624\"> Read more <i class=\"ai1ec-fa ai1ec-fa-arrow-right\"><\/i> <\/a> <\/div> <span class=\"ai1ec-categories\"> <span class=\"ai1ec-field-label\"> <i class=\"ai1ec-fa ai1ec-fa-folder-open\"><\/i> Categories: <\/span> <a class=\" ai1ec-category ai1ec-term-id-121 p-category\" href=\"https:\/\/hoc5.us\/ch\/blog\/cat_ids~121\/\"><span class=\"ai1ec-color-swatch ai1ec-tooltip-trigger\" style=\"background:#516b81\" title=\"\u793e\u5340\u8ab2\u7a0b\"><\/span> \u793e\u5340\u8ab2\u7a0b<\/a> <\/span> <\/div> <\/div> <\/div> <div class=\"ai1ec-event ai1ec-event-id-15069 ai1ec-event-instance-id-65219 \" data-end=\"2026-11-03T21:00:00-08:00\"> <div class=\"ai1ec-event-header\"> <div class=\"ai1ec-event-toggle\"> <i class=\"ai1ec-fa ai1ec-fa-minus-circle ai1ec-fa-lg\"><\/i> <i class=\"ai1ec-fa ai1ec-fa-plus-circle ai1ec-fa-lg\"><\/i> <\/div> <span class=\"ai1ec-event-title\"> ESL: \u8056\u9748\u7684\u679c\u5b50 <span class=\"ai1ec-event-location\" >@ 999 8487 0827<\/span> <\/span> <div class=\"ai1ec-sas-actions ai1ec-btn-group ai1ec-clearfix\"> <a href=\"#\" target=\"_blank\" class=\"ai1ec-sas-action ai1ec-btn ai1ec-btn-primary ai1ec-btn-xs ai1ec-btn-sm ai1ec-sas-action-tickets\"> <i class=\"ai1ec-fa ai1ec-fa-ticket\"><\/i> <span class=\"ai1ec-hidden-xs\">Tickets<\/span> <\/a> <\/div> <div class=\"ai1ec-event-time\"> Nov 3 @ 7:30 pm \u2013 9:00 pm <\/div> <\/div> <div class=\"ai1ec-event-summary \"> <div class=\"ai1ec-event-description\"> <p><img decoding=\"async\" style=\"float:right;margin-left:10px;width:300px;\" src=\"https:\/\/nabiseminary.org\/esl\/wp-content\/uploads\/2026\/07\/011.jpg\" alt=\"\" \/><\/p> <h3>\u4e00\u908a\u9748\u4fee\u4e00\u908a\u5b78\u7fd2\u82f1\u6587\uff01<\/h3> <h4 style=\"color:teal\">Welcome to Blessed Life in the Desert<\/h4> <h2>\u6b61\u8fce\u9032\u5165\u300a\u66e0\u91ce\u4e2d\u7684\u798f\u6a02\u4eba\u751f\u300b<\/h2> <h1>\u8056\u9748\u7684\u679c\u5b50 ESL<\/h1> <p>\u672c\u6559\u6750\u5de7\u5999\u7d50\u5408\u300a\u52a0\u62c9\u592a\u66f8\u300b5\u7ae022\u81f323\u7bc0\u4e2d\u300c\u8056\u9748\u7684\u679c\u5b50\u300d\u4e4b\u4e5d\u7a2e\u5c6c\u9748\u54c1\u683c\uff0c\u4e26\u4ee5\u300a\u54e5\u6797\u591a\u524d\u66f8\u300b13\u7ae0\u300c\u611b\u7684\u771f\u8ae6\u300d\u4f5c\u5927\u7e3d\u7d50\uff0c\u878d\u6703\u8003\u9580\u592b\u4eba\u300a\u8352\u6f20\u7518\u6cc9\u300b\u7684\u7d93\u5178\u9748\u4fee\u667a\u6167\u3002\u900f\u904e\u6dfa\u986f\u6613\u61c2\u7684\u77ed\u6587\u3001\u57fa\u790e\u55ae\u5b57\u3001\u53e5\u578b\u8207\u65e5\u5e38\u5c0d\u8a71\uff0c\u5e6b\u52a9\u521d\u5b78\u8005\u5728\u63d0\u5347\u82f1\u8a9e\u80fd\u529b\u7684\u540c\u6642\uff0c\u751f\u547d\u4e5f\u6eff\u7d50\u7f8e\u597d\u7684\u9748\u679c\u3002<br \/> This course connects the biblical character virtues in the Fruit of the Spirit (Galatians 5:22\u201323) and the classic devotional wisdom from Mrs. Charles Cowman\u2019s Streams in the Desert. Through simple English texts, core vocabulary, practical patterns, and daily dialogues, learners can grow both in language skills and in spiritual life.<\/p> <p>\u4e0d\u9700\u8981\u5831\u540d\uff0c\u96a8\u6642\u53ef\u4ee5\u52a0\u5165\u3002<\/p> <p>\u5404\u73edzoom ID\u5982\u4e0b\uff1a<\/p> <table> <tbody> <tr> <td>\u8ab2\u7a0b<\/td> <td>\u65e5\u671f<\/td> <td>\u7f8e\u897f\u6642\u9593<\/td> <td>\u5317\u4eac\u6642\u9593<\/td> <td>Zoom ID<\/td> <\/tr> <tr> <td>\u767b\u5c71\u5bf6\u8a13 ESL<\/td> <td>9\/13 &#8211; 1\/24\/2027<\/td> <td>\u9031\u65e5\u665a\u4e0a 7:30-9:00pm<\/td> <td>\u9031\u4e00\u4e0a\u5348 10:30-12:00pm<\/td> <td>924 3830 0620<\/td> <\/tr> <tr> <td>\u8056\u9748\u7684\u679c\u5b50 ESL<\/td> <td>9\/15 &#8211; 1\/26\/2027<\/td> <td>\u9031\u4e8c\u665a\u4e0a 7:30-9:00pm<\/td> <td>\u9031\u4e09\u4e0a\u5348 10:30-12:00pm<\/td> <td>999 8487 0827<\/td> <\/tr> <tr> <td>\u521d\u7d1a\u82f1\u6587ABC<\/td> <td>9\/17 &#8211; 1\/28\/2027<\/td> <td>\u9031\u56db\u665a\u4e0a 7:30-9:00pm<\/td> <td>\u9031\u4e94\u4e0a\u5348 10:30-12:00pm<\/td> <td>948 3971 6129<\/td> <\/tr> <\/tbody> <\/table> <\/div> <div class=\"ai1ec-event-summary-footer\"> <div class=\"ai1ec-btn-group ai1ec-actions\"> <a class=\"ai1ec-read-more ai1ec-btn ai1ec-btn-default ai1ec-load-event\" href=\"https&#x3A;&#x2F;&#x2F;hoc5.us&#x2F;ch&#x2F;event&#x2F;2026fall-2&#x2F;&#x3F;instance_id&#x3D;65219\"> Read more <i class=\"ai1ec-fa ai1ec-fa-arrow-right\"><\/i> <\/a> <\/div> <span class=\"ai1ec-categories\"> <span class=\"ai1ec-field-label\"> <i class=\"ai1ec-fa ai1ec-fa-folder-open\"><\/i> Categories: <\/span> <a class=\" ai1ec-category ai1ec-term-id-119 p-category\" href=\"https:\/\/hoc5.us\/ch\/blog\/cat_ids~119\/\"><span class=\"ai1ec-color-swatch ai1ec-tooltip-trigger\" style=\"background:#2273a8\" title=\"\u793e\u5340\u670d\u52d9\u4e8b\u5de5\"><\/span> \u793e\u5340\u670d\u52d9\u4e8b\u5de5<\/a> <a class=\" ai1ec-category ai1ec-term-id-121 p-category\" href=\"https:\/\/hoc5.us\/ch\/blog\/cat_ids~121\/\"><span class=\"ai1ec-color-swatch ai1ec-tooltip-trigger\" style=\"background:#516b81\" title=\"\u793e\u5340\u8ab2\u7a0b\"><\/span> \u793e\u5340\u8ab2\u7a0b<\/a> <\/span> <\/div> <\/div> <\/div> <\/div> <\/div> <div class=\"ai1ec-date \"> <a class=\"ai1ec-date-title ai1ec-load-view\" href=\"https&#x3A;&#x2F;&#x2F;hoc5.us&#x2F;ch&#x2F;blog&#x2F;action&#x7E;oneday&#x2F;exact_date&#x7E;11-5-2026&#x2F;\" data-type=\"jsonp\"> <div class=\"ai1ec-month\">Nov<\/div> <div class=\"ai1ec-day\">5<\/div> <div class=\"ai1ec-weekday\">Thu<\/div> <\/a> <div class=\"ai1ec-date-events\"> <div class=\"ai1ec-event ai1ec-event-id-9244 ai1ec-event-instance-id-64971 \" data-end=\"2026-11-05T20:00:00-08:00\"> <div class=\"ai1ec-event-header\"> <div class=\"ai1ec-event-toggle\"> <i class=\"ai1ec-fa ai1ec-fa-minus-circle ai1ec-fa-lg\"><\/i> <i class=\"ai1ec-fa ai1ec-fa-plus-circle ai1ec-fa-lg\"><\/i> <\/div> <span class=\"ai1ec-event-title\"> \u543e\u5bb6\u89aa\u5b50\u52a0\u6cb9\u7ad9 <span class=\"ai1ec-event-location\" >@ ZOOM ID: 164198073 PWD: 2020<\/span> <\/span> <div class=\"ai1ec-sas-actions ai1ec-btn-group ai1ec-clearfix\"> <a href=\"#\" target=\"_blank\" class=\"ai1ec-sas-action ai1ec-btn ai1ec-btn-primary ai1ec-btn-xs ai1ec-btn-sm ai1ec-sas-action-tickets\"> <i class=\"ai1ec-fa ai1ec-fa-ticket\"><\/i> <span class=\"ai1ec-hidden-xs\">Tickets<\/span> <\/a> <\/div> <div class=\"ai1ec-event-time\"> Nov 5 @ 7:00 pm \u2013 8:00 pm <\/div> <\/div> <div class=\"ai1ec-event-summary \"> <div class=\"ai1ec-event-description\"> <p><a href=\"https:\/\/hoc5.us\/ch\/wp-content\/uploads\/2021\/02\/1.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-9249\" src=\"https:\/\/hoc5.us\/ch\/wp-content\/uploads\/2021\/02\/1.jpg\" alt=\"\" width=\"200\" height=\"267\" \/><\/a><\/p> <p>&nbsp;<\/p> <p>\u7f8e\u570b\u592a\u5e73\u6d0b\u6642\u9593\uff1a\u5468\u56db\u665a\u4e0a 7:00-8:00 PM<br \/> \u52a0\u5165\u65b9\u5f0f\uff1a<br \/> \u5feb\u6377\u93c8\u63a5https:\/\/us02web.zoom.us\/j\/164198073?pwd=WkJ6QUpxRjVteVREWGF0WFJMZGg0Zz09<\/p> <p>\u6703\u8b70\u865f : 164 198 073<br \/> \u5bc6\u78bc: 2020<\/p> <\/div> <div class=\"ai1ec-event-summary-footer\"> <div class=\"ai1ec-btn-group ai1ec-actions\"> <a class=\"ai1ec-read-more ai1ec-btn ai1ec-btn-default ai1ec-load-event\" href=\"https&#x3A;&#x2F;&#x2F;hoc5.us&#x2F;ch&#x2F;event&#x2F;hoc5station&#x2F;&#x3F;instance_id&#x3D;64971\"> Read more <i class=\"ai1ec-fa ai1ec-fa-arrow-right\"><\/i> <\/a> <\/div> <span class=\"ai1ec-categories\"> <span class=\"ai1ec-field-label\"> <i class=\"ai1ec-fa ai1ec-fa-folder-open\"><\/i> Categories: <\/span> <a class=\" ai1ec-category ai1ec-term-id-119 p-category\" href=\"https:\/\/hoc5.us\/ch\/blog\/cat_ids~119\/\"><span class=\"ai1ec-color-swatch ai1ec-tooltip-trigger\" style=\"background:#2273a8\" title=\"\u793e\u5340\u670d\u52d9\u4e8b\u5de5\"><\/span> \u793e\u5340\u670d\u52d9\u4e8b\u5de5<\/a> <\/span> <\/div> <\/div> <\/div> <div class=\"ai1ec-event ai1ec-event-id-15065 ai1ec-event-instance-id-65147 \" data-end=\"2026-11-05T21:00:00-08:00\"> <div class=\"ai1ec-event-header\"> <div class=\"ai1ec-event-toggle\"> <i class=\"ai1ec-fa ai1ec-fa-minus-circle ai1ec-fa-lg\"><\/i> <i class=\"ai1ec-fa ai1ec-fa-plus-circle ai1ec-fa-lg\"><\/i> <\/div> <span class=\"ai1ec-event-title\"> \u521d\u7d1a\u82f1\u6587ABC <\/span> <div class=\"ai1ec-sas-actions ai1ec-btn-group ai1ec-clearfix\"> <a href=\"#\" target=\"_blank\" class=\"ai1ec-sas-action ai1ec-btn ai1ec-btn-primary ai1ec-btn-xs ai1ec-btn-sm ai1ec-sas-action-tickets\"> <i class=\"ai1ec-fa ai1ec-fa-ticket\"><\/i> <span class=\"ai1ec-hidden-xs\">Tickets<\/span> <\/a> <\/div> <div class=\"ai1ec-event-time\"> Nov 5 @ 7:30 pm \u2013 9:00 pm <\/div> <\/div> <div class=\"ai1ec-event-summary \"> <div class=\"ai1ec-event-description\"> <p><img loading=\"lazy\" decoding=\"async\" class=\"alignright size-medium wp-image-6239\" src=\"https:\/\/hoc5.us\/ch\/wp-content\/uploads\/2019\/07\/ESL2-300x179.jpg\" alt=\"\" width=\"300\" height=\"179\" srcset=\"https:\/\/hoc5.us\/ch\/wp-content\/uploads\/2019\/07\/ESL2-300x179.jpg 300w, https:\/\/hoc5.us\/ch\/wp-content\/uploads\/2019\/07\/ESL2.jpg 400w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/p> <h1>\u514d\u8cbb ESL \u82f1\u8a9e\u6559\u5ba4<\/h1> <h2>\u521d\u7d1a\u82f1\u6587ABC<\/h2> <p>\u521d\u7d1a\u82f1\u6587ABC\u73ed\u9069\u5408\u521d\u5b78\u82f1\u6587\uff0c\u4e26\u4e14\u5e0c\u671b\u63d0\u5347\u82f1\u6587\u767c\u97f3\u6c34\u5e73\u7684\u5b78\u751f\u3002<\/p> <p>\u4e0d\u9700\u8981\u5831\u540d\uff0c\u96a8\u6642\u53ef\u4ee5\u52a0\u5165\u3002<\/p> <p>\u5404\u73edzoom ID\u5982\u4e0b\uff1a<\/p> <table> <tbody> <tr> <td>\u8ab2\u7a0b<\/td> <td>\u65e5\u671f<\/td> <td>\u7f8e\u897f\u6642\u9593<\/td> <td>\u5317\u4eac\u6642\u9593<\/td> <td>Zoom ID<\/td> <\/tr> <tr> <td>\u767b\u5c71\u5bf6\u8a13 ESL<\/td> <td>9\/13 &#8211; 1\/24\/2027<\/td> <td>\u9031\u65e5\u665a\u4e0a 7:30-9:00pm<\/td> <td>\u9031\u4e00\u4e0a\u5348 10:30-12:00pm<\/td> <td>924 3830 0620<\/td> <\/tr> <tr> <td>\u8056\u9748\u7684\u679c\u5b50 ESL<\/td> <td>9\/15 &#8211; 1\/26\/2027<\/td> <td>\u9031\u4e8c\u665a\u4e0a 7:30-9:00pm<\/td> <td>\u9031\u4e09\u4e0a\u5348 10:30-12:00pm<\/td> <td>999 8487 0827<\/td> <\/tr> <tr> <td>\u521d\u7d1a\u82f1\u6587ABC<\/td> <td>9\/17 &#8211; 1\/28\/2027<\/td> <td>\u9031\u56db\u665a\u4e0a 7:30-9:00pm<\/td> <td>\u9031\u4e94\u4e0a\u5348 10:30-12:00pm<\/td> <td>948 3971 6129<\/td> <\/tr> <\/tbody> <\/table> <\/div> <div class=\"ai1ec-event-summary-footer\"> <div class=\"ai1ec-btn-group ai1ec-actions\"> <a class=\"ai1ec-read-more ai1ec-btn ai1ec-btn-default ai1ec-load-event\" href=\"https&#x3A;&#x2F;&#x2F;hoc5.us&#x2F;ch&#x2F;event&#x2F;2026fall-3&#x2F;&#x3F;instance_id&#x3D;65147\"> Read more <i class=\"ai1ec-fa ai1ec-fa-arrow-right\"><\/i> <\/a> <\/div> <span class=\"ai1ec-categories\"> <span class=\"ai1ec-field-label\"> <i class=\"ai1ec-fa ai1ec-fa-folder-open\"><\/i> Categories: <\/span> <a class=\" ai1ec-category ai1ec-term-id-119 p-category\" href=\"https:\/\/hoc5.us\/ch\/blog\/cat_ids~119\/\"><span class=\"ai1ec-color-swatch ai1ec-tooltip-trigger\" style=\"background:#2273a8\" title=\"\u793e\u5340\u670d\u52d9\u4e8b\u5de5\"><\/span> \u793e\u5340\u670d\u52d9\u4e8b\u5de5<\/a> <a class=\" ai1ec-category ai1ec-term-id-121 p-category\" href=\"https:\/\/hoc5.us\/ch\/blog\/cat_ids~121\/\"><span class=\"ai1ec-color-swatch ai1ec-tooltip-trigger\" style=\"background:#516b81\" title=\"\u793e\u5340\u8ab2\u7a0b\"><\/span> \u793e\u5340\u8ab2\u7a0b<\/a> <\/span> <\/div> <\/div> <\/div> <\/div> <\/div> <div class=\"ai1ec-date \"> <a class=\"ai1ec-date-title ai1ec-load-view\" href=\"https&#x3A;&#x2F;&#x2F;hoc5.us&#x2F;ch&#x2F;blog&#x2F;action&#x7E;oneday&#x2F;exact_date&#x7E;11-7-2026&#x2F;\" data-type=\"jsonp\"> <div class=\"ai1ec-month\">Nov<\/div> <div class=\"ai1ec-day\">7<\/div> <div class=\"ai1ec-weekday\">Sat<\/div> <\/a> <div class=\"ai1ec-date-events\"> <div class=\"ai1ec-event ai1ec-event-id-14991 ai1ec-event-instance-id-65061 \" data-end=\"2026-11-07T18:00:00-08:00\"> <div class=\"ai1ec-event-header\"> <div class=\"ai1ec-event-toggle\"> <i class=\"ai1ec-fa ai1ec-fa-minus-circle ai1ec-fa-lg\"><\/i> <i class=\"ai1ec-fa ai1ec-fa-plus-circle ai1ec-fa-lg\"><\/i> <\/div> <span class=\"ai1ec-event-title\"> \u611b\u5bb6\u4e2d\u6587\u73ed <span class=\"ai1ec-event-location\" >@ HOC5<\/span> <\/span> <div class=\"ai1ec-sas-actions ai1ec-btn-group ai1ec-clearfix\"> <a href=\"#\" target=\"_blank\" class=\"ai1ec-sas-action ai1ec-btn ai1ec-btn-primary ai1ec-btn-xs ai1ec-btn-sm ai1ec-sas-action-tickets\"> <i class=\"ai1ec-fa ai1ec-fa-ticket\"><\/i> <span class=\"ai1ec-hidden-xs\">Tickets<\/span> <\/a> <\/div> <div class=\"ai1ec-event-time\"> Nov 7 @ 4:00 pm \u2013 6:00 pm <\/div> <\/div> <div class=\"ai1ec-event-summary \"> <div class=\"ai1ec-event-description\"> <p><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/hoc5.us\/ch\/wp-content\/uploads\/2026\/06\/love-chinese.jpg\" alt=\"\" width=\"700\" height=\"846\" class=\"aligncenter size-full wp-image-14992\" srcset=\"https:\/\/hoc5.us\/ch\/wp-content\/uploads\/2026\/06\/love-chinese.jpg 700w, https:\/\/hoc5.us\/ch\/wp-content\/uploads\/2026\/06\/love-chinese-248x300.jpg 248w, https:\/\/hoc5.us\/ch\/wp-content\/uploads\/2026\/06\/love-chinese-300x363.jpg 300w\" sizes=\"auto, (max-width: 700px) 100vw, 700px\" \/><\/p> <\/div> <div class=\"ai1ec-event-summary-footer\"> <div class=\"ai1ec-btn-group ai1ec-actions\"> <a class=\"ai1ec-read-more ai1ec-btn ai1ec-btn-default ai1ec-load-event\" href=\"https&#x3A;&#x2F;&#x2F;hoc5.us&#x2F;ch&#x2F;event&#x2F;love-chinese&#x2F;&#x3F;instance_id&#x3D;65061\"> Read more <i class=\"ai1ec-fa ai1ec-fa-arrow-right\"><\/i> <\/a> <\/div> <span class=\"ai1ec-categories\"> <span class=\"ai1ec-field-label\"> <i class=\"ai1ec-fa ai1ec-fa-folder-open\"><\/i> Categories: <\/span> <a class=\" ai1ec-category ai1ec-term-id-90 p-category\" href=\"https:\/\/hoc5.us\/ch\/blog\/cat_ids~90\/\"><span class=\"ai1ec-color-swatch ai1ec-tooltip-trigger\" style=\"background:#5c62b3\" title=\"\u5152\u7ae5\u4e8b\u5de5\"><\/span> \u5152\u7ae5\u4e8b\u5de5<\/a> <a class=\" ai1ec-category ai1ec-term-id-121 p-category\" href=\"https:\/\/hoc5.us\/ch\/blog\/cat_ids~121\/\"><span class=\"ai1ec-color-swatch ai1ec-tooltip-trigger\" style=\"background:#516b81\" title=\"\u793e\u5340\u8ab2\u7a0b\"><\/span> \u793e\u5340\u8ab2\u7a0b<\/a> <\/span> <\/div> <\/div> <\/div> <\/div> <\/div> <div class=\"ai1ec-date \"> <a class=\"ai1ec-date-title ai1ec-load-view\" href=\"https&#x3A;&#x2F;&#x2F;hoc5.us&#x2F;ch&#x2F;blog&#x2F;action&#x7E;oneday&#x2F;exact_date&#x7E;11-8-2026&#x2F;\" data-type=\"jsonp\"> <div class=\"ai1ec-month\">Nov<\/div> <div class=\"ai1ec-day\">8<\/div> <div class=\"ai1ec-weekday\">Sun<\/div> <\/a> <div class=\"ai1ec-date-events\"> <div class=\"ai1ec-event ai1ec-event-id-6595 ai1ec-event-instance-id-56625 \" data-end=\"2026-11-08T15:00:00-08:00\"> <div class=\"ai1ec-event-header\"> <div class=\"ai1ec-event-toggle\"> <i class=\"ai1ec-fa ai1ec-fa-minus-circle ai1ec-fa-lg\"><\/i> <i class=\"ai1ec-fa ai1ec-fa-plus-circle ai1ec-fa-lg\"><\/i> <\/div> <span class=\"ai1ec-event-title\"> \u8ec0\u9ad4\u904b\u52d5 Pilates (\u7db2\u4e0a\u8ab2\u7a0b) <span class=\"ai1ec-event-location\" >@ \u7db2\u4e0a\u8ab2\u7a0b Zoom: ID\uff1a913 5076 6540<\/span> <\/span> <div class=\"ai1ec-sas-actions ai1ec-btn-group ai1ec-clearfix\"> <a href=\"#\" target=\"_blank\" class=\"ai1ec-sas-action ai1ec-btn ai1ec-btn-primary ai1ec-btn-xs ai1ec-btn-sm ai1ec-sas-action-tickets\"> <i class=\"ai1ec-fa ai1ec-fa-ticket\"><\/i> <span class=\"ai1ec-hidden-xs\">Tickets<\/span> <\/a> <\/div> <div class=\"ai1ec-event-time\"> Nov 8 @ 2:00 pm \u2013 3:00 pm <\/div> <\/div> <div class=\"ai1ec-event-summary \"> <div class=\"ai1ec-event-description\"> <div id=\"attachment_5848\" style=\"width: 310px\" class=\"wp-caption alignright\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-5848\" class=\"size-medium wp-image-5848\" src=\"https:\/\/hoc5.us\/ch\/wp-content\/uploads\/2019\/03\/PilatesandtheElderly-300x200.jpg\" alt=\"\" width=\"300\" height=\"200\" srcset=\"https:\/\/hoc5.us\/ch\/wp-content\/uploads\/2019\/03\/PilatesandtheElderly-300x200.jpg 300w, https:\/\/hoc5.us\/ch\/wp-content\/uploads\/2019\/03\/PilatesandtheElderly.jpg 424w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><p id=\"caption-attachment-5848\" class=\"wp-caption-text\">\u57fa\u790e\u73ed\u9069\u5408\u65b0\u624b\uff0c\u8001\u5e74\u4eba\u6216\u75c5\u5f8c\u5fa9\u539f\u7684\u4eba<\/p><\/div> <h2>\u6b61\u8fce\u53c3\u52a0\u8ec0\u9ad4\u904b\u52d5(Pilates)\u8ab2\u7a0b<\/h2> <p>\u5065\u5eb7\u7684\u5b9a\u7fa9\u5305\u62ec\u4e00\u500b\u5b8c\u6574\u7684\u8eab\u9ad4\uff0c\u5fc3\u7406\u548c\u793e\u6703\u95dc\u4fc2\u5e73\u8861\u7684\u5e78\u798f\u72c0\u614b\u3002 \u5b83\u4e0d\u50c5\u50c5\u662f\u4ee3\u8868\u6c92\u6709\u75be\u75c5\u800c\u5df2\u3002\u9664\u4e86\u5e73\u8861\u98f2\u98df\u548c\u826f\u597d\u7684\u7761\u7720\u8cea\u91cf\u548c\u6578\u91cf\u5916\uff0c\u904b\u52d5\u662f\u4fdd\u6301\u8eab\u9ad4\u5065\u5eb7\u7684\u91cd\u8981\u56e0\u7d20\u3002<br \/> \u8ec0\u5e79\u808c\u8089\uff0c\u662f\u4fdd\u6301\u826f\u597d\u7684\u59ff\u52e2\u548c\u5f9e\u4e8b\u5404\u7a2e\u904b\u52d5\u529f\u80fd\u7684\u91cd\u8981\u808c\u8089\u3002\u672c\u8ab2\u7a0b\u7684\u76ee\u7684\u662f\u901a\u904e\u52a0\u5f37: \u9ad4\u529b (strength)\uff0c\u5e73\u8861 (balance)\uff0c\u9748\u6d3b\u6027 (flexibility) \u548c\u8010\u529b(endurance) \u56db\u500b\u65b9\u5411, \u8a13\u7df4\u548c\u52a0\u5f37\u8ec0\u5e79\u53ca\u5176\u76f8\u95dc\u7684\u808c\u8089\uff0c\u4ee5\u9054\u5230\u4fdd\u6301\u8eab\u9ad4\u5065\u5eb7\uff0c\u904b\u52d5\u529f\u80fd\u9748\u6d3b\u7684\u76ee\u7684\u3002<\/p> <h4><strong>\u514d\u8cbb\u4e0a\u8ab2\uff0c\u6b61\u8fce\u96a8\u6642\u52a0\u5165\u3002<\/strong><\/h4> <h4><strong>\u6bcf\u9031\u4e0a\u8ab2\u5169\u6b21\uff1a\u9031\u4e8c\u3001\u9031\u65e5\u4e0b\u53482:00<\/strong><\/h4> <p>Zoom \u6703\u8b70<br \/> https:\/\/us02web.zoom.us\/j\/91350766540?pwd=c0VYY3dSZUZqZkc5M0xPRzdVMlVoQT09<\/p> <p>\u6703\u8b70 ID\uff1a913 5076 6540<br \/> \u5bc6\u78bc\uff1ahealth<\/p> <p>**\u53c3\u52a0\u5b78\u751f\u8acb\u81ea\u5099\u745c\u4f3d\u588a\u53ca\u5169\u500b1\u81f33\u78c5\u91cd\u7684\u555e\u9234\u3002<br \/> Bring your own yoga mate and 2 lightweight dumb bells 1 to 3 pounds.<\/p> <p><!--<img decoding=\"async\" style=\"float: left; margin-right: 10px; width: 110px;\" src=\"https:\/\/hoc5.us\/2019\/0716-pilates\/Theresa-200px.png\" alt=\"\" \/>--><\/p> <h4>\u6307\u5c0e\u8001\u5e2b\uff1a\u5289\u6ecc\u5b9c\u535a\u58eb<\/h4> <p>\u7d10\u7d04\u7f85\u5fb9\u65af\u7279\u5927\u5b78\u91ab\u5b78\u9662\u85e5\u7406\u7cfb\uff0c\u66fe\u4efb\u8077\u53f2\u4e39\u798f\u5927\u5b78\u3001\u751f\u7269\u79d1\u6280\u53ca\u85e5\u7269\u516c\u53f8\uff0c\u53ca\u7063\u5340\u8056\u6bcd\u5927\u5b78\u3002\u64c1\u6709\u52a0\u5dde\u610f\u5916\u53ca\u5065\u5eb7\u4fdd\u96aa\u548c\u500b\u4eba\u904b\u52d5\u6559\u7df4\u57f7\u7167\u3002<br \/> <!--[gap=\"20px\"] [swm_button button_color=\"#1e73be\" font_color=\"#FFFFFF\" size=\"medium\" shape=\"capsule\" button_style=\"button_standard\" button_3d=\"false\" link=\"https:\/\/hoc5.net\/2019\/0917-pilates\/poster.pdf\" target=\"_self\" text_shadow=\"none\" ] Download Poster [\/swm_button] [swm_button button_color=\"#1e73be\" font_color=\"#FFFFFF\" size=\"medium\" shape=\"capsule\" button_style=\"button_standard\" button_3d=\"false\" link=\"https:\/\/hoc5.net\/2019\/0917-pilates\/flyer.pdf\" target=\"_self\" text_shadow=\"none\" ] Download Flyer [\/swm_button]--><\/p> <\/div> <div class=\"ai1ec-event-summary-footer\"> <div class=\"ai1ec-btn-group ai1ec-actions\"> <a class=\"ai1ec-read-more ai1ec-btn ai1ec-btn-default ai1ec-load-event\" href=\"https&#x3A;&#x2F;&#x2F;hoc5.us&#x2F;ch&#x2F;event&#x2F;pilates2-2&#x2F;&#x3F;instance_id&#x3D;56625\"> Read more <i class=\"ai1ec-fa ai1ec-fa-arrow-right\"><\/i> <\/a> <\/div> <span class=\"ai1ec-categories\"> <span class=\"ai1ec-field-label\"> <i class=\"ai1ec-fa ai1ec-fa-folder-open\"><\/i> Categories: <\/span> <a class=\" ai1ec-category ai1ec-term-id-121 p-category\" href=\"https:\/\/hoc5.us\/ch\/blog\/cat_ids~121\/\"><span class=\"ai1ec-color-swatch ai1ec-tooltip-trigger\" style=\"background:#516b81\" title=\"\u793e\u5340\u8ab2\u7a0b\"><\/span> \u793e\u5340\u8ab2\u7a0b<\/a> <\/span> <\/div> <\/div> <\/div> <div class=\"ai1ec-event ai1ec-event-id-15073 ai1ec-event-instance-id-65239 \" data-end=\"2026-11-08T21:00:00-08:00\"> <div class=\"ai1ec-event-header\"> <div class=\"ai1ec-event-toggle\"> <i class=\"ai1ec-fa ai1ec-fa-minus-circle ai1ec-fa-lg\"><\/i> <i class=\"ai1ec-fa ai1ec-fa-plus-circle ai1ec-fa-lg\"><\/i> <\/div> <span class=\"ai1ec-event-title\"> ESL: \u767b\u5c71\u5bf6\u8a13 <span class=\"ai1ec-event-location\" >@ 924 3830 0620<\/span> <\/span> <div class=\"ai1ec-sas-actions ai1ec-btn-group ai1ec-clearfix\"> <a href=\"#\" target=\"_blank\" class=\"ai1ec-sas-action ai1ec-btn ai1ec-btn-primary ai1ec-btn-xs ai1ec-btn-sm ai1ec-sas-action-tickets\"> <i class=\"ai1ec-fa ai1ec-fa-ticket\"><\/i> <span class=\"ai1ec-hidden-xs\">Tickets<\/span> <\/a> <\/div> <div class=\"ai1ec-event-time\"> Nov 8 @ 7:30 pm \u2013 9:00 pm <\/div> <\/div> <div class=\"ai1ec-event-summary \"> <div class=\"ai1ec-event-description\"> <p><img decoding=\"async\" style=\"float:right;margin-left:10px;width:300px;\" src=\"https:\/\/nabiseminary.org\/esl\/wp-content\/uploads\/2026\/07\/011.jpg\" alt=\"\" \/><\/p> <h3>\u4e00\u908a\u9748\u4fee\u4e00\u908a\u5b78\u7fd2\u82f1\u6587\uff01<\/h3> <h4 style=\"color:teal\">Welcome to Blessed Life in the Desert<\/h4> <h2>\u6b61\u8fce\u9032\u5165\u300a\u66e0\u91ce\u4e2d\u7684\u798f\u6a02\u4eba\u751f\u300b<\/h2> <h1>\u516b\u798f ESL (\u521d\u7d1a\uff09<\/h1> <p>\u672c\u8ab2\u7a0b\u5c07\u5169\u5927\u8c50\u5bcc\u7684\u5c6c\u9748\u6cc9\u6e90\u5de7\u5999\u878d\u5408\uff1a\u8036\u7a4c\u5728\u300a\u99ac\u592a\u798f\u97f3\u300b\u7b2c5\u81f36\u7ae0\u300c\u767b\u5c71\u5bf6\u8a13\u300d\u4e2d\u6c38\u6046\u7684\u6559\u5c0e\uff0c\u4ee5\u53ca\u8003\u9580\u592b\u4eba\u300a\u8352\u6f20\u7518\u6cc9\u300b\u4e2d\u6df1\u5177\u6e32\u67d3\u529b\u7684\u7d93\u5178\u9748\u4fee\u610f\u8c61\u3002<br \/> This course bridges two rich spiritual wells: Jesus\u2019 timeless teachings in the Sermon on the Mount (Matthew 5\u20136) and the classic devotional imagery from Mrs. Charles Cowman\u2019s Streams in the Desert.<\/p> <p>\u4e0d\u9700\u8981\u5831\u540d\uff0c\u96a8\u6642\u53ef\u4ee5\u52a0\u5165\u3002<\/p> <p>\u5404\u73edzoom ID\u5982\u4e0b\uff1a<\/p> <table> <tbody> <tr> <td>\u8ab2\u7a0b<\/td> <td>\u65e5\u671f<\/td> <td>\u7f8e\u897f\u6642\u9593<\/td> <td>\u5317\u4eac\u6642\u9593<\/td> <td>Zoom ID<\/td> <\/tr> <tr> <td>\u767b\u5c71\u5bf6\u8a13 ESL<\/td> <td>9\/13 &#8211; 1\/24\/2027<\/td> <td>\u9031\u65e5\u665a\u4e0a 7:30-9:00pm<\/td> <td>\u9031\u4e00\u4e0a\u5348 10:30-12:00pm<\/td> <td>924 3830 0620<\/td> <\/tr> <tr> <td>\u8056\u9748\u7684\u679c\u5b50 ESL<\/td> <td>9\/15 &#8211; 1\/26\/2027<\/td> <td>\u9031\u4e8c\u665a\u4e0a 7:30-9:00pm<\/td> <td>\u9031\u4e09\u4e0a\u5348 10:30-12:00pm<\/td> <td>999 8487 0827<\/td> <\/tr> <tr> <td>\u521d\u7d1a\u82f1\u6587ABC<\/td> <td>9\/17 &#8211; 1\/28\/2027<\/td> <td>\u9031\u56db\u665a\u4e0a 7:30-9:00pm<\/td> <td>\u9031\u4e94\u4e0a\u5348 10:30-12:00pm<\/td> <td>948 3971 6129<\/td> <\/tr> <\/tbody> <\/table> <\/div> <div class=\"ai1ec-event-summary-footer\"> <div class=\"ai1ec-btn-group ai1ec-actions\"> <a class=\"ai1ec-read-more ai1ec-btn ai1ec-btn-default ai1ec-load-event\" href=\"https&#x3A;&#x2F;&#x2F;hoc5.us&#x2F;ch&#x2F;event&#x2F;2026fall-1&#x2F;&#x3F;instance_id&#x3D;65239\"> Read more <i class=\"ai1ec-fa ai1ec-fa-arrow-right\"><\/i> <\/a> <\/div> <span class=\"ai1ec-categories\"> <span class=\"ai1ec-field-label\"> <i class=\"ai1ec-fa ai1ec-fa-folder-open\"><\/i> Categories: <\/span> <a class=\" ai1ec-category ai1ec-term-id-119 p-category\" href=\"https:\/\/hoc5.us\/ch\/blog\/cat_ids~119\/\"><span class=\"ai1ec-color-swatch ai1ec-tooltip-trigger\" style=\"background:#2273a8\" title=\"\u793e\u5340\u670d\u52d9\u4e8b\u5de5\"><\/span> \u793e\u5340\u670d\u52d9\u4e8b\u5de5<\/a> <a class=\" ai1ec-category ai1ec-term-id-121 p-category\" href=\"https:\/\/hoc5.us\/ch\/blog\/cat_ids~121\/\"><span class=\"ai1ec-color-swatch ai1ec-tooltip-trigger\" style=\"background:#516b81\" title=\"\u793e\u5340\u8ab2\u7a0b\"><\/span> \u793e\u5340\u8ab2\u7a0b<\/a> <\/span> <\/div> <\/div> <\/div> <\/div> <\/div> <div class=\"ai1ec-date \"> <a class=\"ai1ec-date-title ai1ec-load-view\" href=\"https&#x3A;&#x2F;&#x2F;hoc5.us&#x2F;ch&#x2F;blog&#x2F;action&#x7E;oneday&#x2F;exact_date&#x7E;11-10-2026&#x2F;\" data-type=\"jsonp\"> <div class=\"ai1ec-month\">Nov<\/div> <div class=\"ai1ec-day\">10<\/div> <div class=\"ai1ec-weekday\">Tue<\/div> <\/a> <div class=\"ai1ec-date-events\"> <div class=\"ai1ec-event ai1ec-event-id-6595 ai1ec-event-instance-id-56626 \" data-end=\"2026-11-10T15:00:00-08:00\"> <div class=\"ai1ec-event-header\"> <div class=\"ai1ec-event-toggle\"> <i class=\"ai1ec-fa ai1ec-fa-minus-circle ai1ec-fa-lg\"><\/i> <i class=\"ai1ec-fa ai1ec-fa-plus-circle ai1ec-fa-lg\"><\/i> <\/div> <span class=\"ai1ec-event-title\"> \u8ec0\u9ad4\u904b\u52d5 Pilates (\u7db2\u4e0a\u8ab2\u7a0b) <span class=\"ai1ec-event-location\" >@ \u7db2\u4e0a\u8ab2\u7a0b Zoom: ID\uff1a913 5076 6540<\/span> <\/span> <div class=\"ai1ec-sas-actions ai1ec-btn-group ai1ec-clearfix\"> <a href=\"#\" target=\"_blank\" class=\"ai1ec-sas-action ai1ec-btn ai1ec-btn-primary ai1ec-btn-xs ai1ec-btn-sm ai1ec-sas-action-tickets\"> <i class=\"ai1ec-fa ai1ec-fa-ticket\"><\/i> <span class=\"ai1ec-hidden-xs\">Tickets<\/span> <\/a> <\/div> <div class=\"ai1ec-event-time\"> Nov 10 @ 2:00 pm \u2013 3:00 pm <\/div> <\/div> <div class=\"ai1ec-event-summary \"> <div class=\"ai1ec-event-description\"> <div id=\"attachment_5848\" style=\"width: 310px\" class=\"wp-caption alignright\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-5848\" class=\"size-medium wp-image-5848\" src=\"https:\/\/hoc5.us\/ch\/wp-content\/uploads\/2019\/03\/PilatesandtheElderly-300x200.jpg\" alt=\"\" width=\"300\" height=\"200\" srcset=\"https:\/\/hoc5.us\/ch\/wp-content\/uploads\/2019\/03\/PilatesandtheElderly-300x200.jpg 300w, https:\/\/hoc5.us\/ch\/wp-content\/uploads\/2019\/03\/PilatesandtheElderly.jpg 424w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><p id=\"caption-attachment-5848\" class=\"wp-caption-text\">\u57fa\u790e\u73ed\u9069\u5408\u65b0\u624b\uff0c\u8001\u5e74\u4eba\u6216\u75c5\u5f8c\u5fa9\u539f\u7684\u4eba<\/p><\/div> <h2>\u6b61\u8fce\u53c3\u52a0\u8ec0\u9ad4\u904b\u52d5(Pilates)\u8ab2\u7a0b<\/h2> <p>\u5065\u5eb7\u7684\u5b9a\u7fa9\u5305\u62ec\u4e00\u500b\u5b8c\u6574\u7684\u8eab\u9ad4\uff0c\u5fc3\u7406\u548c\u793e\u6703\u95dc\u4fc2\u5e73\u8861\u7684\u5e78\u798f\u72c0\u614b\u3002 \u5b83\u4e0d\u50c5\u50c5\u662f\u4ee3\u8868\u6c92\u6709\u75be\u75c5\u800c\u5df2\u3002\u9664\u4e86\u5e73\u8861\u98f2\u98df\u548c\u826f\u597d\u7684\u7761\u7720\u8cea\u91cf\u548c\u6578\u91cf\u5916\uff0c\u904b\u52d5\u662f\u4fdd\u6301\u8eab\u9ad4\u5065\u5eb7\u7684\u91cd\u8981\u56e0\u7d20\u3002<br \/> \u8ec0\u5e79\u808c\u8089\uff0c\u662f\u4fdd\u6301\u826f\u597d\u7684\u59ff\u52e2\u548c\u5f9e\u4e8b\u5404\u7a2e\u904b\u52d5\u529f\u80fd\u7684\u91cd\u8981\u808c\u8089\u3002\u672c\u8ab2\u7a0b\u7684\u76ee\u7684\u662f\u901a\u904e\u52a0\u5f37: \u9ad4\u529b (strength)\uff0c\u5e73\u8861 (balance)\uff0c\u9748\u6d3b\u6027 (flexibility) \u548c\u8010\u529b(endurance) \u56db\u500b\u65b9\u5411, \u8a13\u7df4\u548c\u52a0\u5f37\u8ec0\u5e79\u53ca\u5176\u76f8\u95dc\u7684\u808c\u8089\uff0c\u4ee5\u9054\u5230\u4fdd\u6301\u8eab\u9ad4\u5065\u5eb7\uff0c\u904b\u52d5\u529f\u80fd\u9748\u6d3b\u7684\u76ee\u7684\u3002<\/p> <h4><strong>\u514d\u8cbb\u4e0a\u8ab2\uff0c\u6b61\u8fce\u96a8\u6642\u52a0\u5165\u3002<\/strong><\/h4> <h4><strong>\u6bcf\u9031\u4e0a\u8ab2\u5169\u6b21\uff1a\u9031\u4e8c\u3001\u9031\u65e5\u4e0b\u53482:00<\/strong><\/h4> <p>Zoom \u6703\u8b70<br \/> https:\/\/us02web.zoom.us\/j\/91350766540?pwd=c0VYY3dSZUZqZkc5M0xPRzdVMlVoQT09<\/p> <p>\u6703\u8b70 ID\uff1a913 5076 6540<br \/> \u5bc6\u78bc\uff1ahealth<\/p> <p>**\u53c3\u52a0\u5b78\u751f\u8acb\u81ea\u5099\u745c\u4f3d\u588a\u53ca\u5169\u500b1\u81f33\u78c5\u91cd\u7684\u555e\u9234\u3002<br \/> Bring your own yoga mate and 2 lightweight dumb bells 1 to 3 pounds.<\/p> <p><!--<img decoding=\"async\" style=\"float: left; margin-right: 10px; width: 110px;\" src=\"https:\/\/hoc5.us\/2019\/0716-pilates\/Theresa-200px.png\" alt=\"\" \/>--><\/p> <h4>\u6307\u5c0e\u8001\u5e2b\uff1a\u5289\u6ecc\u5b9c\u535a\u58eb<\/h4> <p>\u7d10\u7d04\u7f85\u5fb9\u65af\u7279\u5927\u5b78\u91ab\u5b78\u9662\u85e5\u7406\u7cfb\uff0c\u66fe\u4efb\u8077\u53f2\u4e39\u798f\u5927\u5b78\u3001\u751f\u7269\u79d1\u6280\u53ca\u85e5\u7269\u516c\u53f8\uff0c\u53ca\u7063\u5340\u8056\u6bcd\u5927\u5b78\u3002\u64c1\u6709\u52a0\u5dde\u610f\u5916\u53ca\u5065\u5eb7\u4fdd\u96aa\u548c\u500b\u4eba\u904b\u52d5\u6559\u7df4\u57f7\u7167\u3002<br \/> <!--[gap=\"20px\"] [swm_button button_color=\"#1e73be\" font_color=\"#FFFFFF\" size=\"medium\" shape=\"capsule\" button_style=\"button_standard\" button_3d=\"false\" link=\"https:\/\/hoc5.net\/2019\/0917-pilates\/poster.pdf\" target=\"_self\" text_shadow=\"none\" ] Download Poster [\/swm_button] [swm_button button_color=\"#1e73be\" font_color=\"#FFFFFF\" size=\"medium\" shape=\"capsule\" button_style=\"button_standard\" button_3d=\"false\" link=\"https:\/\/hoc5.net\/2019\/0917-pilates\/flyer.pdf\" target=\"_self\" text_shadow=\"none\" ] Download Flyer [\/swm_button]--><\/p> <\/div> <div class=\"ai1ec-event-summary-footer\"> <div class=\"ai1ec-btn-group ai1ec-actions\"> <a class=\"ai1ec-read-more ai1ec-btn ai1ec-btn-default ai1ec-load-event\" href=\"https&#x3A;&#x2F;&#x2F;hoc5.us&#x2F;ch&#x2F;event&#x2F;pilates2-2&#x2F;&#x3F;instance_id&#x3D;56626\"> Read more <i class=\"ai1ec-fa ai1ec-fa-arrow-right\"><\/i> <\/a> <\/div> <span class=\"ai1ec-categories\"> <span class=\"ai1ec-field-label\"> <i class=\"ai1ec-fa ai1ec-fa-folder-open\"><\/i> Categories: <\/span> <a class=\" ai1ec-category ai1ec-term-id-121 p-category\" href=\"https:\/\/hoc5.us\/ch\/blog\/cat_ids~121\/\"><span class=\"ai1ec-color-swatch ai1ec-tooltip-trigger\" style=\"background:#516b81\" title=\"\u793e\u5340\u8ab2\u7a0b\"><\/span> \u793e\u5340\u8ab2\u7a0b<\/a> <\/span> <\/div> <\/div> <\/div> <div class=\"ai1ec-event ai1ec-event-id-15069 ai1ec-event-instance-id-65220 \" data-end=\"2026-11-10T21:00:00-08:00\"> <div class=\"ai1ec-event-header\"> <div class=\"ai1ec-event-toggle\"> <i class=\"ai1ec-fa ai1ec-fa-minus-circle ai1ec-fa-lg\"><\/i> <i class=\"ai1ec-fa ai1ec-fa-plus-circle ai1ec-fa-lg\"><\/i> <\/div> <span class=\"ai1ec-event-title\"> ESL: \u8056\u9748\u7684\u679c\u5b50 <span class=\"ai1ec-event-location\" >@ 999 8487 0827<\/span> <\/span> <div class=\"ai1ec-sas-actions ai1ec-btn-group ai1ec-clearfix\"> <a href=\"#\" target=\"_blank\" class=\"ai1ec-sas-action ai1ec-btn ai1ec-btn-primary ai1ec-btn-xs ai1ec-btn-sm ai1ec-sas-action-tickets\"> <i class=\"ai1ec-fa ai1ec-fa-ticket\"><\/i> <span class=\"ai1ec-hidden-xs\">Tickets<\/span> <\/a> <\/div> <div class=\"ai1ec-event-time\"> Nov 10 @ 7:30 pm \u2013 9:00 pm <\/div> <\/div> <div class=\"ai1ec-event-summary \"> <div class=\"ai1ec-event-description\"> <p><img decoding=\"async\" style=\"float:right;margin-left:10px;width:300px;\" src=\"https:\/\/nabiseminary.org\/esl\/wp-content\/uploads\/2026\/07\/011.jpg\" alt=\"\" \/><\/p> <h3>\u4e00\u908a\u9748\u4fee\u4e00\u908a\u5b78\u7fd2\u82f1\u6587\uff01<\/h3> <h4 style=\"color:teal\">Welcome to Blessed Life in the Desert<\/h4> <h2>\u6b61\u8fce\u9032\u5165\u300a\u66e0\u91ce\u4e2d\u7684\u798f\u6a02\u4eba\u751f\u300b<\/h2> <h1>\u8056\u9748\u7684\u679c\u5b50 ESL<\/h1> <p>\u672c\u6559\u6750\u5de7\u5999\u7d50\u5408\u300a\u52a0\u62c9\u592a\u66f8\u300b5\u7ae022\u81f323\u7bc0\u4e2d\u300c\u8056\u9748\u7684\u679c\u5b50\u300d\u4e4b\u4e5d\u7a2e\u5c6c\u9748\u54c1\u683c\uff0c\u4e26\u4ee5\u300a\u54e5\u6797\u591a\u524d\u66f8\u300b13\u7ae0\u300c\u611b\u7684\u771f\u8ae6\u300d\u4f5c\u5927\u7e3d\u7d50\uff0c\u878d\u6703\u8003\u9580\u592b\u4eba\u300a\u8352\u6f20\u7518\u6cc9\u300b\u7684\u7d93\u5178\u9748\u4fee\u667a\u6167\u3002\u900f\u904e\u6dfa\u986f\u6613\u61c2\u7684\u77ed\u6587\u3001\u57fa\u790e\u55ae\u5b57\u3001\u53e5\u578b\u8207\u65e5\u5e38\u5c0d\u8a71\uff0c\u5e6b\u52a9\u521d\u5b78\u8005\u5728\u63d0\u5347\u82f1\u8a9e\u80fd\u529b\u7684\u540c\u6642\uff0c\u751f\u547d\u4e5f\u6eff\u7d50\u7f8e\u597d\u7684\u9748\u679c\u3002<br \/> This course connects the biblical character virtues in the Fruit of the Spirit (Galatians 5:22\u201323) and the classic devotional wisdom from Mrs. Charles Cowman\u2019s Streams in the Desert. Through simple English texts, core vocabulary, practical patterns, and daily dialogues, learners can grow both in language skills and in spiritual life.<\/p> <p>\u4e0d\u9700\u8981\u5831\u540d\uff0c\u96a8\u6642\u53ef\u4ee5\u52a0\u5165\u3002<\/p> <p>\u5404\u73edzoom ID\u5982\u4e0b\uff1a<\/p> <table> <tbody> <tr> <td>\u8ab2\u7a0b<\/td> <td>\u65e5\u671f<\/td> <td>\u7f8e\u897f\u6642\u9593<\/td> <td>\u5317\u4eac\u6642\u9593<\/td> <td>Zoom ID<\/td> <\/tr> <tr> <td>\u767b\u5c71\u5bf6\u8a13 ESL<\/td> <td>9\/13 &#8211; 1\/24\/2027<\/td> <td>\u9031\u65e5\u665a\u4e0a 7:30-9:00pm<\/td> <td>\u9031\u4e00\u4e0a\u5348 10:30-12:00pm<\/td> <td>924 3830 0620<\/td> <\/tr> <tr> <td>\u8056\u9748\u7684\u679c\u5b50 ESL<\/td> <td>9\/15 &#8211; 1\/26\/2027<\/td> <td>\u9031\u4e8c\u665a\u4e0a 7:30-9:00pm<\/td> <td>\u9031\u4e09\u4e0a\u5348 10:30-12:00pm<\/td> <td>999 8487 0827<\/td> <\/tr> <tr> <td>\u521d\u7d1a\u82f1\u6587ABC<\/td> <td>9\/17 &#8211; 1\/28\/2027<\/td> <td>\u9031\u56db\u665a\u4e0a 7:30-9:00pm<\/td> <td>\u9031\u4e94\u4e0a\u5348 10:30-12:00pm<\/td> <td>948 3971 6129<\/td> <\/tr> <\/tbody> <\/table> <\/div> <div class=\"ai1ec-event-summary-footer\"> <div class=\"ai1ec-btn-group ai1ec-actions\"> <a class=\"ai1ec-read-more ai1ec-btn ai1ec-btn-default ai1ec-load-event\" href=\"https&#x3A;&#x2F;&#x2F;hoc5.us&#x2F;ch&#x2F;event&#x2F;2026fall-2&#x2F;&#x3F;instance_id&#x3D;65220\"> Read more <i class=\"ai1ec-fa ai1ec-fa-arrow-right\"><\/i> <\/a> <\/div> <span class=\"ai1ec-categories\"> <span class=\"ai1ec-field-label\"> <i class=\"ai1ec-fa ai1ec-fa-folder-open\"><\/i> Categories: <\/span> <a class=\" ai1ec-category ai1ec-term-id-119 p-category\" href=\"https:\/\/hoc5.us\/ch\/blog\/cat_ids~119\/\"><span class=\"ai1ec-color-swatch ai1ec-tooltip-trigger\" style=\"background:#2273a8\" title=\"\u793e\u5340\u670d\u52d9\u4e8b\u5de5\"><\/span> \u793e\u5340\u670d\u52d9\u4e8b\u5de5<\/a> <a class=\" ai1ec-category ai1ec-term-id-121 p-category\" href=\"https:\/\/hoc5.us\/ch\/blog\/cat_ids~121\/\"><span class=\"ai1ec-color-swatch ai1ec-tooltip-trigger\" style=\"background:#516b81\" title=\"\u793e\u5340\u8ab2\u7a0b\"><\/span> \u793e\u5340\u8ab2\u7a0b<\/a> <\/span> <\/div> <\/div> <\/div> <\/div> <\/div> <\/div> <div class=\"ai1ec-pull-left\"><div class=\"ai1ec-pagination ai1ec-btn-group\"> <a class=\"ai1ec-prev-page ai1ec-load-view ai1ec-btn ai1ec-btn-sm ai1ec-btn-default \" data-type=\"jsonp\" href=\"https&#x3A;&#x2F;&#x2F;hoc5.us&#x2F;ch&#x2F;blog&#x2F;action&#x7E;agenda&#x2F;page_offset&#x7E;-1&#x2F;cat_ids&#x7E;85,96,94,119,121,95&#x2F;request_format&#x7E;html&#x2F;\"> <i class=\"ai1ec-fa ai1ec-fa-chevron-left\"><\/i> <\/a> <a class=\"ai1ec-minical-trigger ai1ec-btn ai1ec-btn-sm ai1ec-btn-default ai1ec-tooltip-trigger\" data-date=\"10\/27\/2026\" data-date-format=\"m\/d\/yyyy\" data-date-weekstart=\"0\" href=\"#\" data-href=\"https:\/\/hoc5.us\/ch\/blog\/action~agenda\/exact_date~__DATE__\/cat_ids~85,96,94,119,121,95\/\" data-lang=\"en\" data-type=\"jsonp\" title=\"Choose a date using calendar\" > <i class=\"ai1ec-fa ai1ec-fa-calendar-o ai1ec-fa-fw ai1ec-fa-lg\"><\/i> <span class=\"ai1ec-calendar-title\">October \u2013 November 2026<\/span> <span class=\"ai1ec-calendar-title-short\">Oct \u2013 Nov 2026<\/span> <\/a> <a class=\"ai1ec-next-page ai1ec-load-view ai1ec-btn ai1ec-btn-sm ai1ec-btn-default \" data-type=\"jsonp\" href=\"https&#x3A;&#x2F;&#x2F;hoc5.us&#x2F;ch&#x2F;blog&#x2F;action&#x7E;agenda&#x2F;page_offset&#x7E;1&#x2F;cat_ids&#x7E;85,96,94,119,121,95&#x2F;request_format&#x7E;html&#x2F;\"> <i class=\"ai1ec-fa ai1ec-fa-chevron-right\"><\/i> <\/a> <\/div> <\/div> <\/div> <\/div> <div class=\"ai1ec-subscribe-container ai1ec-pull-right ai1ec-btn-group\"> <\/div> <\/div><!-- \/.timely --> <\/div> <!-- END All-in-One Event Calendar Plugin --> \n","protected":false},"excerpt":{"rendered":"<p>CONTENTS<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"inline_featured_image":false,"footnotes":""},"class_list":["post-822","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/hoc5.us\/ch\/wp-json\/wp\/v2\/pages\/822","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/hoc5.us\/ch\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/hoc5.us\/ch\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/hoc5.us\/ch\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/hoc5.us\/ch\/wp-json\/wp\/v2\/comments?post=822"}],"version-history":[{"count":7,"href":"https:\/\/hoc5.us\/ch\/wp-json\/wp\/v2\/pages\/822\/revisions"}],"predecessor-version":[{"id":15097,"href":"https:\/\/hoc5.us\/ch\/wp-json\/wp\/v2\/pages\/822\/revisions\/15097"}],"wp:attachment":[{"href":"https:\/\/hoc5.us\/ch\/wp-json\/wp\/v2\/media?parent=822"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}